Receta Asian Chicken Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Bokchoy
1/2 tsp Chinese 5 spice Salt and pepper to taste
8 sht phyllo dough
4 lrg Rosemary sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
442.26g 		vinegar
2.5g 		broccoli
370.88g 		water chestnuts
190.51g 		carrot
64.08g 		celery
35.6g 		olive oil
27.0g 		cornstarch
16.0g 		garlics
7.83g 		onion
18.0g 		ginger
1.86g 		chicken broth
236.59g 		butter
28.4g 		chives
6.0g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 102.12 0.0 10.46 8.0 0.6 0.25 0.0 0.04 0.5 0.2 0.03 2.37 0.24 0.11 n/a 124.91 124.91
Total Fat (g) 5.48 0.0 1.37 2.11 0.15 0.06 27.0 0.01 0.04 0.02 0.01 0.24 23.04 0.01 n/a 59.54 59.54
Carbohydrates (g) 0.0 0.02 24.63 93.48 6.14 1.06 0.0 14.6 2.59 1.68 0.33 0.95 0.02 0.34 n/a 145.84 145.84
Ash (g) 4.51 n/a 3.23 3.18 0.62 0.27 0.0 0.01 0.12 0.06 0.01 1.66 0.6 0.04 n/a 14.31 14.31
Calories (kcal) 486.486 0.525 126.099 426.747 26.273 5.696 238.68 60.96 11.667 7.2 1.488 16.561 203.628 1.5 n/a 1613.51 1613.51
Starch (g) n/a n/a 0.0 n/a 0.92 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.92 0.92
Sucrose (g) n/a n/a 0.37 n/a 2.3 0.04 n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 2.89 2.89
Glucose (dextrose) (g) n/a n/a 1.82 n/a 0.38 0.2 n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 2.75 2.75
Fructose (g) n/a n/a 2.52 n/a 0.35 0.18 n/a n/a n/a 0.23 n/a n/a n/a n/a n/a 3.29 3.29
Lactose (g) n/a n/a 0.78 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Maltose (g) n/a n/a 0.78 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 330.63 2.35 331.2 83.73 56.58 33.97 0.0 1.33 4.59 16.04 1.47 231.39 4.51 5.51 n/a 1103.28 1103.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 6.3 n/a 3.04 0.65 0.0 0.0 0.08 0.76 0.03 0.0 0.02 0.13 n/a 11.02 11.02
Galactose (g) n/a n/a 0.0 n/a 0.0 0.23 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 0.0 9.6 n/a 1.8 0.6 0.0 0.1 0.2 0.3 0.0 0.9 0.0 0.2 n/a 13.8 13.8
Calcium (mg) 48.649 0.175 174.314 34.292 21.146 14.24 0.27 0.32 14.172 4.14 0.298 14.195 6.816 3.66 n/a 336.687 336.687
Iron (mg) 3.18 0.01 2.71 2.69 0.19 0.07 0.15 0.08 0.13 0.04 0.01 0.47 0.01 0.12 n/a 9.85 9.85
Magnesium (mg) 123.833 0.125 77.885 160.03 7.69 3.916 0.0 0.48 1.958 1.8 0.8 2.366 0.568 1.2 n/a 382.649 382.649
Phosphorus (mg) 866.83 0.2 244.781 182.892 22.428 8.544 0.0 2.08 11.98 5.22 0.632 30.757 6.816 1.98 n/a 1385.139 1385.139
Potassium (mg) 1127.763 1.825 1171.981 851.589 205.056 92.56 0.27 0.48 31.398 26.28 7.719 189.272 6.816 15.6 n/a 3728.609 3728.609
Sodium (mg) 287.469 0.125 122.39 5.715 44.215 28.48 0.54 1.44 1.331 0.72 0.242 373.812 163.584 0.24 n/a 1030.304 1030.304
Zinc (mg) 3.54 0.0 1.52 1.66 0.15 0.05 0.0 0.01 0.09 0.03 0.01 0.17 0.03 0.03 n/a 7.27 7.27
Copper (mg) 0.177 0.0 0.185 0.686 0.032 0.014 0.0 0.008 0.023 0.007 0.004 0.071 0.0 0.004 n/a 1.212 1.212
Manganese (mg) 0.088 n/a 0.779 3.048 0.09 0.036 0.0 0.008 0.131 0.023 0.004 0.118 0.0 0.008 n/a 4.333 4.333
Selenium (mcg) 78.7 0.0 9.3 n/a 0.1 0.1 0.0 0.4 1.1 0.1 0.0 0.0 0.3 0.0 n/a 90.2 90.2
Vitamin A, IU (IU) 92.875 n/a 2310.582 384.834 10705.205 159.844 0.0 0.0 0.705 0.36 0.0 0.0 709.716 240.0 n/a 14604.121 14604.121
Retinol (mcg) 26.536 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 n/a 217.1 217.1
Vitamin A, RAE (mcg_RAE) 26.536 0.0 114.973 19.051 535.068 7.832 0.0 0.0 0.0 0.0 0.0 0.0 194.256 12.0 n/a 909.716 909.716
Beta Carotene (mcg) 0.0 0.0 1338.877 n/a 5309.028 96.12 0.0 0.0 0.392 0.18 0.0 0.0 44.872 144.0 n/a 6933.468 6933.468
Vitamin E (mg) 0.57 0.0 2.89 n/a 0.42 0.1 3.87 0.0 0.01 0.0 0.0 0.0 0.66 0.01 n/a 8.55 8.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.641 0.641
Lutein + zeaxanthin (mcg) 0.0 0.0 5203.446 n/a 164.045 100.748 0.0 0.0 1.253 0.72 0.0 0.0 0.0 54.96 n/a 5525.172 5525.172
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.01 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.18 n/a 0.63 n/a 0.0 0.0 0.22 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.03 1.03
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 0.0 330.8 68.6 3.8 1.1 0.0 0.0 2.4 1.3 0.1 16.6 0.0 2.7 n/a 432.8 432.8
Thiamin (mg) 0.31 0.0 0.26 0.305 0.045 0.007 0.0 0.0 0.016 0.009 0.001 0.0 0.003 0.004 n/a 0.958 0.958
Riboflavin (mg) 0.398 0.0 0.445 0.343 0.038 0.021 0.0 0.0 0.009 0.005 0.001 0.024 0.009 0.008 n/a 1.301 1.301
Niacin (mg) 49.489 0.0 2.374 1.524 0.628 0.114 0.0 0.0 0.055 0.022 0.014 1.207 0.011 0.012 n/a 55.449 55.449
Pantothenic acid (mg) 3.627 n/a 2.114 1.067 0.173 0.089 0.0 0.0 0.047 0.022 0.004 0.024 0.031 0.004 n/a 7.2 7.2
Vitamin B-6 (mg) 2.432 0.0 0.668 0.781 0.09 0.025 0.0 0.0 0.097 0.022 0.003 0.024 0.0 0.004 n/a 4.145 4.145
Folate (mcg) 17.69 0.0 233.654 129.548 12.175 12.816 0.0 0.0 0.235 3.42 0.205 0.0 0.852 0.84 n/a 411.436 411.436
Vitamin B-12 (mcg) 1.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.05 0.0 n/a 1.82 1.82
Choline (mg) 324.6 0.0 69.4 n/a 5.6 2.2 0.1 0.1 1.8 1.1 0.5 n/a 5.3 0.3 n/a 411.0 411.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 1.194 n/a 0.111 0.095 0.006 0.004 0.0 0.0 0.005 0.002 0.0 n/a 0.003 n/a n/a 1.421 1.421
Threonine (g) 4.334 n/a 0.334 0.324 0.122 0.007 0.0 0.002 0.013 0.004 0.001 n/a 0.011 n/a n/a 5.151 5.151
Isoleucine (g) 5.396 n/a 0.297 0.305 0.051 0.007 0.0 0.002 0.017 0.002 0.001 n/a 0.014 n/a n/a 6.091 6.091
Leucine (g) 7.651 n/a 0.482 0.495 0.064 0.011 0.0 0.006 0.024 0.005 0.001 n/a 0.023 n/a n/a 8.763 8.763
Lysine (g) 8.668 n/a 0.519 0.438 0.064 0.011 0.0 0.002 0.021 0.007 0.001 n/a 0.02 n/a n/a 9.751 9.751
Methionine (g) 2.83 n/a 0.148 0.191 0.013 0.004 0.0 0.002 0.006 0.0 0.0 n/a 0.006 n/a n/a 3.199 3.199
Cystine (g) 1.327 n/a 0.111 0.21 0.051 0.0 0.0 0.002 0.005 0.0 0.0 n/a 0.003 n/a n/a 1.709 1.709
Phenylalanine (g) 4.069 n/a 0.445 0.362 0.038 0.007 0.0 0.002 0.014 0.005 0.001 n/a 0.011 n/a n/a 4.955 4.955
Tyrosine (g) 3.45 n/a 0.185 0.248 0.026 0.004 0.0 0.002 0.006 0.002 0.0 n/a 0.011 n/a n/a 3.933 3.933
Valine (g) 5.086 n/a 0.482 0.419 0.045 0.011 0.0 0.002 0.023 0.004 0.001 n/a 0.017 n/a n/a 6.089 6.089
Arginine (g) 6.147 n/a 0.705 0.819 0.058 0.007 0.0 0.002 0.049 0.018 0.001 n/a 0.009 n/a n/a 7.814 7.814
Histidine (g) 3.184 n/a 0.223 0.229 0.026 0.004 0.0 0.002 0.009 0.002 0.001 n/a 0.006 n/a n/a 3.683 3.683
Alanine (g) 5.572 n/a 0.371 0.381 0.07 0.007 0.0 0.003 0.01 0.004 0.001 n/a 0.009 n/a n/a 6.428 6.428
Aspartic acid (g) 9.111 n/a 1.224 1.619 0.122 0.043 0.0 0.003 0.038 0.016 0.004 n/a 0.017 n/a n/a 12.197 12.197
Glutamic acid (g) 15.302 n/a 2.003 1.029 0.237 0.032 0.0 0.008 0.063 0.047 0.003 n/a 0.051 n/a n/a 18.775 18.775
Glycine (g) 4.998 n/a 0.334 0.343 0.032 0.007 0.0 0.002 0.016 0.005 0.001 n/a 0.006 n/a n/a 5.742 5.742
Proline (g) 4.201 n/a 0.408 0.305 0.032 0.007 0.0 0.003 0.008 0.002 0.001 n/a 0.023 n/a n/a 4.99 4.99
Serine (g) 3.494 n/a 0.445 0.343 0.032 0.007 0.0 0.002 0.015 0.004 0.001 n/a 0.014 n/a n/a 4.356 4.356
Cholesterol (mg) 256.511 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 n/a 317.571 317.571
Trans Fat (g) 0.133 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.133 0.133
Saturated Fat (g) 1.459 0.0 0.148 0.305 0.026 0.014 3.729 0.002 0.007 0.007 0.004 0.071 14.589 0.001 n/a 20.362 20.362
Phytosterols (mg) n/a n/a n/a n/a n/a 2.136 59.67 n/a n/a 2.7 0.279 n/a n/a n/a n/a 64.785 64.785
Monounsaturated Fat (g) 1.327 0.0 0.037 1.105 0.006 0.011 19.699 0.003 0.001 0.002 0.003 0.118 5.97 0.001 n/a 28.282 28.282
Polyunsaturated (g) 1.238 0.0 0.148 0.552 0.077 0.028 2.84 0.005 0.02 0.004 0.003 0.047 0.863 0.002 n/a 5.829 5.829