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Receta Asian Chicken Quesadilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 burrito size flour tortillas
Sriracha hot sauce
1 cup ginger dressing (like Makoto)
Sour cream, for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame oil
27.2g 		chicken breasts
147.42g 		cabbage
4.6g 		onion
49.5g 		soy sauce
32.0g 		water
118.5g 		butter
113.5g 		tomato
56.42g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 34.04 0.06 0.54 2.01 0.0 0.96 0.5 n/a 38.11 38.11
Total Fat (g) 27.2 1.83 0.0 0.05 0.01 0.0 92.06 0.11 n/a 121.27 121.27
Carbohydrates (g) 0.0 0.0 0.27 4.62 2.44 0.0 0.07 2.21 n/a 9.61 9.61
Ash (g) 0.0 1.5 0.03 0.17 4.9 0.12 2.39 0.28 n/a 9.4 9.4
Calories (kcal) 240.448 162.162 1.15 19.8 16.96 0.0 813.795 10.156 n/a 1264.471 1264.471
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.49 n/a n/a n/a 0.0 n/a 0.49 0.49
Glucose (dextrose) (g) n/a n/a 0.08 0.98 n/a n/a n/a 0.71 n/a 1.76 1.76
Fructose (g) n/a n/a 0.07 0.64 n/a n/a n/a 0.77 n/a 1.48 1.48
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 110.21 4.24 44.11 22.65 118.38 18.01 53.32 n/a 370.92 370.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.15 2.1 0.54 0.0 0.07 1.48 n/a 4.34 4.34
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.8 0.3 0.0 0.0 0.7 n/a 1.9 1.9
Calcium (mg) 0.0 16.216 1.84 11.385 6.08 3.555 27.24 5.642 n/a 71.958 71.958
Iron (mg) 0.0 1.06 0.02 0.1 0.62 0.0 0.02 0.15 n/a 1.98 1.98
Magnesium (mg) 0.0 41.278 0.552 4.95 13.76 1.185 2.27 6.206 n/a 70.201 70.201
Phosphorus (mg) 0.0 288.943 1.196 14.355 40.0 0.0 27.24 13.541 n/a 385.275 385.275
Potassium (mg) 0.0 375.921 7.82 72.27 69.44 0.0 27.24 133.715 n/a 686.406 686.406
Sodium (mg) 0.0 95.823 0.828 1.98 1803.84 4.74 653.76 2.821 n/a 2563.792 2563.792
Zinc (mg) 0.0 1.18 0.01 0.08 0.17 0.01 0.1 0.1 n/a 1.65 1.65
Copper (mg) 0.0 0.059 0.001 0.02 0.032 0.012 0.0 0.034 n/a 0.157 0.157
Manganese (mg) n/a 0.029 0.007 0.064 0.134 0.0 0.0 0.062 n/a 0.298 0.298
Selenium (mcg) 0.0 26.2 0.0 0.2 0.2 0.0 1.1 0.0 n/a 27.8 27.8
Vitamin A, IU (IU) 0.0 30.958 4.508 0.99 0.0 0.0 2836.365 469.979 n/a 3342.8 3342.8
Retinol (mcg) 0.0 8.845 0.0 0.0 0.0 0.0 761.585 0.0 n/a 770.43 770.43
Vitamin A, RAE (mcg_RAE) 0.0 8.845 0.23 0.0 0.0 0.0 776.34 23.696 n/a 809.112 809.112
Beta Carotene (mcg) 0.0 0.0 1.932 0.495 0.0 0.0 179.33 253.326 n/a 435.083 435.083
Vitamin E (mg) 0.38 0.19 0.01 0.01 0.0 0.0 2.63 0.3 n/a 3.53 3.53
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 63.56 n/a n/a 63.56 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 1.38 1.98 0.0 0.0 0.0 69.397 n/a 72.757 72.757
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 n/a n/a 0.0 0.07 n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.7 3.7 0.0 0.0 0.0 7.2 n/a 14.3 14.3
Thiamin (mg) 0.0 0.103 0.003 0.025 0.01 0.0 0.011 0.023 n/a 0.174 0.174
Riboflavin (mg) 0.0 0.133 0.002 0.015 0.054 0.0 0.034 0.011 n/a 0.249 0.249
Niacin (mg) 0.0 16.496 0.011 0.059 0.704 0.0 0.045 0.333 n/a 17.649 17.649
Pantothenic acid (mg) 0.0 1.209 0.01 0.059 0.096 0.0 0.125 0.051 n/a 1.55 1.55
Vitamin B-6 (mg) 0.0 0.811 0.006 0.059 0.048 0.0 0.0 0.045 n/a 0.969 0.969
Folate (mcg) 0.0 5.897 1.978 9.405 4.48 0.0 3.405 8.463 n/a 33.628 33.628
Vitamin B-12 (mcg) 0.0 0.56 0.0 0.0 0.0 0.0 0.19 0.0 n/a 0.75 0.75
Choline (mg) 0.1 108.2 0.5 3.0 5.9 0.0 21.3 3.8 n/a 142.7 142.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.398 0.0 0.005 0.029 n/a 0.011 0.006 n/a 0.449 0.449
Threonine (g) 0.0 1.445 0.002 0.01 0.08 n/a 0.045 0.017 n/a 1.599 1.599
Isoleucine (g) 0.0 1.799 0.001 0.005 0.096 n/a 0.057 0.011 n/a 1.969 1.969
Leucine (g) 0.0 2.55 0.002 0.015 0.16 n/a 0.091 0.017 n/a 2.835 2.835
Lysine (g) 0.0 2.889 0.002 0.02 0.115 n/a 0.079 0.017 n/a 3.123 3.123
Methionine (g) 0.0 0.943 0.0 0.0 0.029 n/a 0.023 0.006 n/a 1.001 1.001
Cystine (g) 0.0 0.442 0.0 0.0 0.035 n/a 0.011 0.006 n/a 0.495 0.495
Phenylalanine (g) 0.0 1.356 0.001 0.015 0.106 n/a 0.045 0.039 n/a 1.563 1.563
Tyrosine (g) 0.0 1.15 0.001 0.005 0.074 n/a 0.045 0.006 n/a 1.28 1.28
Valine (g) 0.0 1.695 0.002 0.01 0.099 n/a 0.068 0.011 n/a 1.886 1.886
Arginine (g) 0.0 2.049 0.004 0.05 0.138 n/a 0.034 0.011 n/a 2.285 2.285
Histidine (g) 0.0 1.061 0.001 0.005 0.051 n/a 0.023 0.006 n/a 1.147 1.147
Alanine (g) 0.0 1.857 0.002 0.01 0.09 n/a 0.034 0.017 n/a 2.01 2.01
Aspartic acid (g) 0.0 3.037 0.006 0.045 0.214 n/a 0.068 0.079 n/a 3.448 3.448
Glutamic acid (g) 0.0 5.101 0.013 0.129 0.474 n/a 0.204 0.243 n/a 6.163 6.163
Glycine (g) 0.0 1.666 0.001 0.015 0.09 n/a 0.023 0.011 n/a 1.806 1.806
Proline (g) 0.0 1.4 0.002 0.005 0.147 n/a 0.091 0.011 n/a 1.657 1.657
Serine (g) 0.0 1.165 0.002 0.01 0.115 n/a 0.057 0.017 n/a 1.366 1.366
Cholesterol (mg) 0.0 85.504 0.0 0.0 0.0 0.0 244.025 0.0 n/a 329.529 329.529
Trans Fat (g) n/a 0.044 n/a n/a n/a n/a n/a n/a n/a 0.044 0.044
Saturated Fat (g) 3.862 0.486 0.001 0.02 0.003 0.0 58.305 0.017 n/a 62.695 62.695
Phytosterols (mg) 235.28 n/a 0.506 7.425 n/a n/a n/a 3.949 n/a 247.16 247.16
Monounsaturated Fat (g) 10.798 0.442 0.001 0.005 0.003 0.0 23.858 0.017 n/a 35.124 35.124
Polyunsaturated (g) 11.342 0.413 0.001 0.01 0.006 0.0 3.45 0.045 n/a 15.268 15.268