Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Extra virgin olive oil Salt and fresh grnd white pepper ingredients needed for hoisin vinaigrette*
1/2 c. Extra virgin olive oil Salt and fresh grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken breasts
69.6g
soy sauce
31.88g
ginger
2.79g
garlic
1.31g
olive oil
3.38g
jack
8.25g
cheddar
8.25g
scallion
3.6g
pineapple
57.69g
cilantro
0.32g
lime juice
11.35g
onion
7.77g
jalapeno
1.61g
onion
6.21g
garlic
1.31g
hoisin sauce
8.0g
vinegar
11.25g
sesame oil
3.4g
Total Per Serving Total for Recipe
Protein (g) 14.51 2.0 0.05 0.08 0.0 2.02 2.05 0.07 0.31 0.01 0.05 0.06 0.02 0.05 0.08 0.26 0.0 0.0 21.63 86.52
Total Fat (g) 6.44 0.01 0.02 0.01 3.38 2.5 2.73 0.01 0.07 0.0 0.01 0.01 0.01 0.0 0.01 0.27 0.0 3.4 18.87 75.48
Carbohydrates (g) 0.0 2.43 0.5 0.43 0.0 0.06 0.11 0.26 7.57 0.01 0.96 0.59 0.09 0.47 0.43 3.53 0.1 0.0 17.53 70.12
Ash (g) 0.7 4.88 0.02 0.02 0.0 0.29 0.32 0.03 0.13 0.0 0.04 0.03 0.01 0.02 0.02 0.4 n/a 0.0 6.91 27.64
Calories (kcal) 119.712 16.894 2.232 1.944 29.835 30.773 33.248 1.152 28.847 0.073 2.836 2.486 0.483 1.987 1.944 17.6 2.363 30.056 324.465 1297.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 3.46 n/a 0.05 0.06 n/a 0.04 n/a n/a n/a n/a 3.63 14.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.07 0.18 n/a 0.14 n/a n/a n/a n/a 1.38 5.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.22 n/a 0.07 0.16 n/a 0.13 n/a n/a n/a n/a 1.57 6.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 22.56 2.2 0.76 0.0 3.38 3.03 3.23 49.62 0.29 10.3 7.09 1.48 5.67 0.76 3.54 10.55 0.0 172.82 691.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.05 0.01 0.0 0.04 0.04 0.08 5.68 0.0 0.19 0.39 0.06 0.31 0.01 2.18 0.05 0.0 9.64 38.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 1.7 6.8
Calcium (mg) 7.656 6.056 0.446 2.362 0.034 61.545 59.483 2.592 7.5 0.214 1.588 1.554 0.161 1.242 2.362 2.56 0.788 0.0 158.142 632.568
Iron (mg) 0.52 0.62 0.02 0.02 0.02 0.06 0.06 0.05 0.17 0.01 0.01 0.02 0.01 0.02 0.02 0.08 0.02 0.0 1.71 6.84
Magnesium (mg) 17.4 13.706 1.2 0.326 0.0 2.228 2.31 0.72 6.923 0.083 0.908 0.699 0.306 0.559 0.326 1.92 0.563 0.0 50.176 200.704
Phosphorus (mg) 121.104 39.844 0.949 1.997 0.0 36.63 42.24 1.332 4.616 0.153 1.588 2.098 0.499 1.677 1.997 3.04 0.9 0.0 260.662 1042.648
Potassium (mg) 153.12 69.169 11.579 5.233 0.034 6.683 8.085 9.936 62.886 1.661 13.274 9.246 3.462 7.39 5.233 9.52 8.213 0.0 384.721 1538.884
Sodium (mg) 43.848 1796.794 0.363 0.222 0.068 44.22 51.233 0.576 0.577 0.147 0.227 0.622 0.016 0.497 0.222 129.2 0.563 0.0 2069.392 8277.568
Zinc (mg) 0.56 0.17 0.01 0.02 0.0 0.25 0.26 0.01 0.07 0.0 0.01 0.01 0.0 0.01 0.02 0.03 0.0 0.0 1.41 5.64
Copper (mg) 0.028 0.032 0.006 0.004 0.0 0.002 0.002 0.003 0.063 0.001 0.003 0.005 0.002 0.004 0.004 0.01 0.001 0.0 0.171 0.684
Manganese (mg) 0.014 0.134 0.006 0.022 0.0 0.001 0.001 0.006 0.537 0.001 0.002 0.006 0.004 0.005 0.022 0.02 n/a n/a 0.781 3.124
Selenium (mcg) 11.6 0.2 0.0 0.2 0.0 1.2 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 14.8 59.2
Vitamin A, IU (IU) 57.768 0.0 0.0 0.117 0.0 63.443 82.665 35.892 33.462 21.509 5.673 0.078 12.864 0.062 0.117 0.48 n/a 0.0 314.13 1256.52
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 15.84 21.285 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 53.829 215.316
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 16.335 21.863 1.8 1.731 1.074 0.227 0.0 0.644 0.0 0.0 0.0 0.0 0.0 61.073 244.292
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 0.0 6.435 7.013 21.528 20.193 12.527 3.404 0.078 7.326 0.062 0.065 0.32 0.0 0.0 79.014 316.056
Vitamin E (mg) 0.22 0.0 0.01 0.0 0.48 0.02 0.02 0.02 0.01 0.01 0.02 0.0 0.01 0.0 0.0 0.02 0.0 0.05 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.99 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.0 0.0 0.0 40.932 0.0 2.757 0.0 0.466 7.921 0.373 0.209 3.6 0.0 0.0 56.467 225.868
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.7 27.6 0.1 3.4 0.4 0.7 0.3 0.4 0.0 0.0 0.0 34.1 136.4
Thiamin (mg) 0.042 0.01 0.001 0.003 0.0 0.002 0.002 0.002 0.046 0.0 0.003 0.003 0.002 0.002 0.003 0.0 0.0 0.0 0.121 0.484
Riboflavin (mg) 0.063 0.054 0.001 0.001 0.0 0.032 0.031 0.003 0.017 0.001 0.002 0.002 0.001 0.001 0.001 0.018 0.0 0.0 0.228 0.912
Niacin (mg) 6.897 0.701 0.021 0.009 0.0 0.007 0.007 0.019 0.288 0.004 0.016 0.01 0.018 0.008 0.009 0.094 0.0 0.0 8.109 32.436
Pantothenic acid (mg) 0.557 0.096 0.006 0.008 0.0 0.017 0.034 0.003 0.121 0.002 0.014 0.008 0.004 0.006 0.008 0.006 n/a 0.0 0.888 3.552
Vitamin B-6 (mg) 0.369 0.048 0.004 0.016 0.0 0.007 0.006 0.002 0.063 0.0 0.005 0.01 0.008 0.008 0.016 0.005 0.0 0.0 0.568 2.272
Folate (mcg) 2.784 4.463 0.307 0.039 0.0 1.485 1.485 2.304 10.385 0.198 1.135 1.787 0.757 1.428 0.039 1.84 0.0 0.0 30.435 121.74
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.07 0.07 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) 46.7 5.8 0.8 0.3 0.0 1.3 1.4 0.2 3.2 0.0 0.6 0.4 0.1 0.3 0.3 0.6 0.0 0.0 62.1 248.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.029 0.0 0.001 0.0 0.026 0.026 0.001 0.006 n/a 0.0 0.001 0.0 0.001 0.001 n/a n/a 0.0 0.259 1.036
Threonine (g) 0.606 0.08 0.001 0.002 0.0 0.072 0.073 0.003 0.012 n/a 0.0 0.002 0.001 0.001 0.002 n/a n/a 0.0 0.853 3.412
Isoleucine (g) 0.738 0.096 0.001 0.003 0.0 0.125 0.128 0.003 0.012 n/a 0.0 0.001 0.001 0.001 0.003 n/a n/a 0.0 1.11 4.44
Leucine (g) 1.065 0.159 0.002 0.004 0.0 0.193 0.197 0.004 0.012 n/a 0.002 0.002 0.001 0.002 0.004 n/a n/a 0.0 1.648 6.592
Lysine (g) 1.204 0.115 0.002 0.004 0.0 0.168 0.171 0.003 0.017 n/a 0.002 0.002 0.001 0.002 0.004 n/a n/a 0.0 1.695 6.78
Methionine (g) 0.39 0.029 0.0 0.001 0.0 0.053 0.054 0.001 0.006 n/a 0.0 0.001 0.0 0.001 0.001 n/a n/a 0.0 0.535 2.14
Cystine (g) 0.188 0.035 0.0 0.001 0.0 0.01 0.011 n/a 0.006 n/a 0.0 0.001 0.0 0.001 0.001 n/a n/a 0.0 0.253 1.012
Phenylalanine (g) 0.571 0.105 0.001 0.002 0.0 0.106 0.108 0.002 0.012 n/a 0.001 0.002 0.001 0.001 0.002 n/a n/a 0.0 0.915 3.66
Tyrosine (g) 0.473 0.073 0.001 0.001 0.0 0.097 0.099 0.002 0.012 n/a 0.0 0.001 0.0 0.001 0.001 n/a n/a 0.0 0.761 3.044
Valine (g) 0.71 0.099 0.002 0.004 0.0 0.135 0.137 0.003 0.012 n/a 0.001 0.002 0.001 0.001 0.004 n/a n/a 0.0 1.11 4.44
Arginine (g) 0.898 0.137 0.001 0.008 0.0 0.077 0.078 0.005 0.012 n/a 0.002 0.009 0.001 0.007 0.008 n/a n/a 0.0 1.242 4.968
Histidine (g) 0.438 0.051 0.001 0.001 0.0 0.071 0.072 0.001 0.006 n/a 0.0 0.001 0.0 0.001 0.001 n/a n/a 0.0 0.645 2.58
Alanine (g) 0.828 0.089 0.001 0.002 0.0 0.057 0.058 0.003 0.017 n/a 0.002 0.002 0.001 0.001 0.002 n/a n/a 0.0 1.063 4.252
Aspartic acid (g) 1.295 0.214 0.006 0.006 0.0 0.13 0.132 0.006 0.069 n/a 0.012 0.005 0.003 0.004 0.006 n/a n/a 0.0 1.889 7.556
Glutamic acid (g) 2.144 0.472 0.004 0.011 0.0 0.494 0.502 0.014 0.046 n/a 0.008 0.014 0.003 0.011 0.011 n/a n/a 0.0 3.733 14.932
Glycine (g) 0.856 0.089 0.001 0.003 0.0 0.035 0.035 0.003 0.012 n/a 0.001 0.002 0.001 0.001 0.003 n/a n/a 0.0 1.041 4.164
Proline (g) 0.661 0.147 0.001 0.001 0.0 0.228 0.232 0.004 0.012 n/a 0.003 0.002 0.001 0.001 0.001 n/a n/a 0.0 1.294 5.176
Serine (g) 0.508 0.115 0.001 0.002 0.0 0.118 0.12 0.003 0.023 n/a 0.005 0.002 0.001 0.001 0.002 n/a n/a 0.0 0.902 3.608
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 7.343 8.663 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 60.789 243.156
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.003 0.006 0.001 0.466 1.573 1.74 0.001 0.006 0.0 0.001 n/a 0.001 n/a 0.001 0.046 0.0 0.483 6.179 24.716
Phytosterols (mg) n/a n/a 0.419 n/a 7.459 n/a n/a n/a 3.462 0.016 n/a n/a n/a n/a n/a n/a n/a 29.41 40.765 163.06
Monounsaturated Fat (g) 2.659 0.003 0.004 0.0 2.462 0.722 0.775 0.001 0.006 0.001 0.001 n/a 0.0 n/a 0.0 0.077 0.0 1.35 8.061 32.244
Polyunsaturated (g) 1.364 0.006 0.004 0.003 0.355 0.074 0.078 0.003 0.023 0.0 0.002 n/a 0.005 n/a 0.003 0.136 0.0 1.418 3.475 13.9