Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Gala apple, cored, cut in strips
1/2 x , cut in strips: red bell pepper, yellow bell pepper
1/4 c. dry-roasted peanuts, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.8g 		carrots
27.15g 		romaine lettuce
0.71g 		peanut oil
13.5g 		peanut butter
12.0g 		vinegar
7.5g 		soy sauce
4.0g 		sugar
1.6g 		chili paste
1.37g 		ginger root
0.47g 		chow mein noodles
5.63g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.25 0.01 0.0 2.63 0.0 0.25 0.0 0.06 0.01 0.47 0.07 11.01 44.04
Total Fat (g) 3.22 0.07 0.0 13.5 5.94 0.0 0.0 0.0 0.01 0.0 1.73 0.01 24.48 97.92
Carbohydrates (g) 0.0 2.6 0.02 0.0 2.88 0.07 0.3 1.57 0.26 0.08 3.24 0.26 11.29 45.16
Ash (g) 0.35 0.26 0.0 0.0 0.36 n/a 0.61 0.01 0.04 0.0 0.15 0.03 1.82 7.28
Calories (kcal) 59.856 11.129 0.12 119.34 70.56 1.575 2.12 6.08 1.119 0.372 29.644 1.152 303.067 1212.268
Starch (g) n/a 0.39 0.0 n/a 0.55 n/a n/a n/a 0.0 n/a n/a n/a 0.94 3.76
Sucrose (g) n/a 0.97 0.0 n/a 0.29 n/a n/a 1.51 0.0 n/a n/a n/a 2.78 11.12
Glucose (dextrose) (g) n/a 0.16 0.0 n/a 0.49 n/a n/a 0.02 0.08 n/a n/a n/a 0.76 3.04
Fructose (g) n/a 0.15 0.01 n/a 0.0 n/a n/a 0.02 0.08 n/a n/a n/a 0.25 1.0
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 23.97 0.67 0.0 0.19 7.04 2.83 0.02 1.0 0.37 0.04 3.23 63.52 254.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.29 0.01 0.0 0.78 0.03 0.07 1.55 0.17 0.01 0.01 0.08 4.0 16.0
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1.9 7.6
Calcium (mg) 3.828 8.958 0.233 0.0 6.48 0.525 0.76 1.328 0.491 0.074 1.125 2.592 26.394 105.576
Iron (mg) 0.26 0.08 0.01 0.0 0.26 0.02 0.08 0.01 0.04 0.0 0.27 0.05 1.08 4.32
Magnesium (mg) 8.7 3.257 0.099 0.0 21.48 0.375 1.72 0.144 0.573 0.2 2.925 0.72 40.193 160.772
Phosphorus (mg) 60.552 9.501 0.212 0.0 40.2 0.6 5.0 0.064 1.133 0.158 9.056 1.332 127.808 511.232
Potassium (mg) 76.56 86.864 1.741 0.0 71.04 5.475 8.68 2.128 13.841 1.93 6.75 9.936 284.945 1139.78
Sodium (mg) 21.924 18.73 0.056 0.0 57.12 0.375 225.48 0.448 10.784 0.06 24.694 0.576 360.247 1440.988
Zinc (mg) 0.28 0.07 0.0 0.0 0.32 0.0 0.02 0.0 0.01 0.0 0.08 0.01 0.79 3.16
Copper (mg) 0.014 0.014 0.0 0.0 0.068 0.001 0.004 0.001 0.005 0.001 0.01 0.003 0.12 0.48
Manganese (mg) 0.007 0.038 0.001 n/a 0.163 n/a 0.017 0.001 0.004 0.001 0.077 0.006 0.314 1.256
Selenium (mcg) 5.8 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.1 0.0 2.4 0.0 13.2 52.8
Vitamin A, IU (IU) 28.884 4534.844 61.406 0.0 0.0 n/a 0.0 0.0 20.816 0.0 0.056 35.892 4681.898 18727.592
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 226.661 3.074 0.0 0.0 0.0 0.0 0.0 1.037 0.0 0.0 1.8 241.272 965.088
Beta Carotene (mcg) 0.0 2248.963 36.843 0.0 0.0 0.0 0.0 0.0 12.299 0.0 0.056 21.528 2319.689 9278.756
Vitamin E (mg) 0.11 0.18 0.0 2.12 0.71 0.0 0.0 0.0 0.06 0.0 0.2 0.02 3.39 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 392.629 0.0 0.0 0.0 392.9 1571.6
Lutein + zeaxanthin (mcg) 0.0 69.491 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.15 40.932 129.873 519.492
Tocopherol, beta (mg) n/a 0.0 0.0 0.06 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.01 0.0 0.0 2.15 1.0 n/a n/a n/a 0.01 n/a n/a n/a 3.17 12.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.18 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.27 1.08
Vitamin C (mg) 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 2.8 11.2
Thiamin (mg) 0.021 0.019 0.0 0.0 0.013 0.0 0.001 0.0 0.001 0.0 0.033 0.002 0.091 0.364
Riboflavin (mg) 0.031 0.016 0.0 0.0 0.013 0.0 0.007 0.0 0.002 0.0 0.024 0.003 0.097 0.388
Niacin (mg) 3.449 0.266 0.002 0.0 1.579 0.0 0.088 0.002 0.042 0.003 0.335 0.019 5.785 23.14
Pantothenic acid (mg) 0.278 0.073 0.001 0.0 0.125 n/a 0.012 0.002 0.002 0.001 0.03 0.003 0.527 2.108
Vitamin B-6 (mg) 0.184 0.038 0.0 0.0 0.066 0.0 0.006 0.001 0.003 0.001 0.006 0.002 0.308 1.232
Folate (mcg) 1.392 5.158 0.959 0.0 4.2 0.0 0.56 0.016 0.164 0.051 5.063 2.304 19.866 79.464
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 23.4 2.4 0.1 0.0 7.9 0.0 0.7 0.0 0.5 0.1 0.5 0.2 35.8 143.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.825 0.0 3.825 15.3
Tryptophan (g) 0.084 0.003 0.0 0.0 n/a n/a 0.004 n/a 0.0 0.0 0.006 0.001 0.097 0.388
Threonine (g) 0.303 0.052 0.0 0.0 n/a n/a 0.01 n/a 0.001 0.0 0.012 0.003 0.381 1.524
Isoleucine (g) 0.369 0.022 0.0 0.0 n/a n/a 0.012 n/a 0.001 0.0 0.018 0.003 0.425 1.7
Leucine (g) 0.532 0.027 0.001 0.0 n/a n/a 0.02 n/a 0.002 0.0 0.032 0.004 0.618 2.472
Lysine (g) 0.602 0.027 0.0 0.0 n/a n/a 0.014 n/a 0.002 0.0 0.009 0.003 0.658 2.632
Methionine (g) 0.195 0.005 0.0 0.0 n/a n/a 0.004 n/a 0.0 0.0 0.007 0.001 0.212 0.848
Cystine (g) 0.094 0.022 0.0 0.0 n/a n/a 0.004 n/a 0.0 0.0 0.014 n/a 0.134 0.536
Phenylalanine (g) 0.285 0.016 0.0 0.0 n/a n/a 0.013 n/a 0.002 0.0 0.023 0.002 0.342 1.368
Tyrosine (g) 0.237 0.011 0.0 0.0 n/a n/a 0.009 n/a 0.001 0.0 0.012 0.002 0.272 1.088
Valine (g) 0.355 0.019 0.0 0.0 n/a n/a 0.012 n/a 0.001 0.0 0.02 0.003 0.411 1.644
Arginine (g) 0.449 0.024 0.0 0.0 n/a n/a 0.017 n/a 0.001 0.0 0.017 0.005 0.514 2.056
Histidine (g) 0.219 0.011 0.0 0.0 n/a n/a 0.006 n/a 0.001 0.0 0.01 0.001 0.248 0.992
Alanine (g) 0.414 0.03 0.0 0.0 n/a n/a 0.011 n/a 0.003 0.0 0.014 0.003 0.475 1.9
Aspartic acid (g) 0.647 0.052 0.001 0.0 n/a n/a 0.027 n/a 0.01 0.001 0.019 0.006 0.762 3.048
Glutamic acid (g) 1.072 0.1 0.001 0.0 n/a n/a 0.059 n/a 0.026 0.001 0.169 0.014 1.442 5.768
Glycine (g) 0.428 0.014 0.0 0.0 n/a n/a 0.011 n/a 0.001 0.0 0.015 0.003 0.472 1.888
Proline (g) 0.331 0.014 0.0 0.0 n/a n/a 0.018 n/a 0.001 0.0 0.052 0.004 0.42 1.68
Serine (g) 0.254 0.014 0.0 0.0 n/a n/a 0.014 n/a 0.002 0.0 0.022 0.003 0.309 1.236
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) 0.042 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.926 0.011 0.0 2.282 1.142 0.0 0.0 0.0 0.001 0.001 0.246 0.001 4.611 18.444
Phytosterols (mg) n/a n/a n/a 27.945 n/a n/a n/a n/a n/a 0.07 n/a n/a 28.015 112.06
Monounsaturated Fat (g) 1.329 0.003 0.0 6.237 2.488 0.0 0.0 0.0 0.001 0.001 0.433 0.001 10.492 41.968
Polyunsaturated (g) 0.682 0.033 0.001 4.32 1.36 0.0 0.001 0.0 0.002 0.001 0.975 0.003 7.376 29.504