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Receta Asian “Chicken” Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup celery root, peeled, diced
⅓ cup brown/wild rice
⅓ cup chopped dill
1 yellow bell pepper, diced
sea salt, to taste
2 tbsp unrefined sunflower oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy
23.25g 		carrots
27.15g 		onion
24.75g 		bell pepper
0.0g 		bell pepper
24.4g 		paprika
0.26g 		turmeric
0.14g 		marjoram
0.08g 		oregano
0.13g 		pepper
0.26g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.19 0.25 0.27 n/a 0.24 0.04 0.01 0.01 0.01 0.03 n/a 9.06 36.24
Total Fat (g) 5.91 0.07 0.02 n/a 0.07 0.03 0.01 0.01 0.01 0.01 n/a 6.14 24.56
Carbohydrates (g) 7.8 2.6 2.31 n/a 1.47 0.15 0.09 0.05 0.08 0.17 n/a 14.72 58.88
Ash (g) n/a 0.26 0.09 n/a 0.11 0.02 0.01 0.01 0.01 0.01 n/a 0.52 2.08
Calories (kcal) 109.508 11.129 9.9 n/a 7.562 0.759 0.504 0.203 0.383 0.669 n/a 140.618 562.472
Starch (g) n/a 0.39 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.97 0.25 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.23 4.92
Glucose (dextrose) (g) n/a 0.16 0.49 n/a 0.47 0.01 0.0 n/a 0.0 n/a n/a 1.13 4.52
Fructose (g) n/a 0.15 0.32 n/a 0.55 0.02 0.0 n/a 0.0 n/a n/a 1.04 4.16
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.45 23.97 22.05 n/a 22.49 0.03 0.02 0.01 0.01 0.03 n/a 69.05 276.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.98 1.29 1.05 n/a 1.02 0.03 0.0 0.0 0.01 0.0 n/a 4.38 17.52
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.8 0.4 n/a 0.5 0.1 0.0 0.0 0.1 0.1 n/a 6.1 24.4
Calcium (mg) 32.085 8.958 5.693 n/a 1.708 0.465 0.261 1.493 1.97 1.147 n/a 53.778 215.112
Iron (mg) 0.91 0.08 0.05 n/a 0.1 0.06 0.06 0.06 0.06 0.08 n/a 1.46 5.84
Magnesium (mg) 33.713 3.257 2.475 n/a 2.927 0.486 0.275 0.26 0.338 0.509 n/a 44.239 176.956
Phosphorus (mg) 84.398 9.501 7.178 n/a 6.343 0.906 0.382 0.23 0.25 0.454 n/a 109.64 438.56
Potassium (mg) 341.775 86.864 36.135 n/a 51.473 6.153 3.598 1.142 2.086 3.305 n/a 532.531 2130.124
Sodium (mg) 37.898 18.73 0.99 n/a 0.976 0.089 0.054 0.058 0.019 0.116 n/a 58.929 235.716
Zinc (mg) 0.73 0.07 0.04 n/a 0.06 0.01 0.01 0.0 0.01 0.0 n/a 0.93 3.72
Copper (mg) 0.193 0.014 0.01 n/a 0.005 0.002 0.001 0.001 0.001 0.003 n/a 0.229 0.916
Manganese (mg) n/a 0.038 0.032 n/a 0.027 0.002 0.011 0.004 0.006 0.015 n/a 0.135 0.54
Selenium (mcg) 4.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 18.8
Vitamin A, IU (IU) n/a 4534.844 0.495 n/a 763.807 138.429 0.0 6.051 8.629 0.785 n/a 5453.04 21812.16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.325 226.661 0.0 n/a 38.3 6.922 0.0 0.302 0.431 0.039 n/a 274.981 1099.924
Beta Carotene (mcg) 27.9 2248.963 0.248 n/a 396.175 72.657 0.0 3.605 5.14 0.41 n/a 2755.097 11020.388
Vitamin E (mg) 0.21 0.18 0.0 n/a 0.39 0.08 0.0 0.0 0.02 0.0 n/a 0.89 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.287 1.148
Lutein + zeaxanthin (mcg) 0.0 69.491 0.99 n/a 12.441 34.537 0.0 0.647 1.078 0.538 n/a 119.722 478.888
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.03 0.01 0.0 n/a 0.02 0.01 n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.5 1.6 1.8 n/a 31.2 0.2 0.0 0.0 0.1 0.1 n/a 35.5 142.0
Thiamin (mg) 0.023 0.019 0.012 n/a 0.012 0.002 0.0 0.0 0.0 0.0 n/a 0.07 0.28
Riboflavin (mg) 0.035 0.016 0.007 n/a 0.022 0.005 0.0 0.0 0.0 0.001 n/a 0.087 0.348
Niacin (mg) 0.328 0.266 0.03 n/a 0.239 0.04 0.007 0.003 0.008 0.003 n/a 0.924 3.696
Pantothenic acid (mg) n/a 0.073 0.03 n/a 0.078 0.005 n/a n/a n/a n/a n/a 0.186 0.744
Vitamin B-6 (mg) 0.049 0.038 0.03 n/a 0.071 0.011 0.003 0.001 0.002 0.001 n/a 0.204 0.816
Folate (mcg) 49.058 5.158 4.703 n/a 11.222 0.278 0.056 0.206 0.343 0.026 n/a 71.047 284.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 28.9 2.4 1.5 n/a 1.4 0.1 0.1 0.0 0.0 0.0 n/a 34.5 138.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.008 0.032
Threonine (g) n/a 0.052 0.005 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.066 0.264
Isoleucine (g) n/a 0.022 0.002 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.029 0.116
Leucine (g) n/a 0.027 0.007 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.044 0.176
Lysine (g) n/a 0.027 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.047 0.188
Methionine (g) n/a 0.005 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.008 0.032
Cystine (g) n/a 0.022 0.0 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.027 0.108
Phenylalanine (g) n/a 0.016 0.007 n/a 0.012 n/a n/a n/a n/a n/a n/a 0.036 0.144
Tyrosine (g) n/a 0.011 0.002 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.016 0.064
Valine (g) n/a 0.019 0.005 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.031 0.124
Arginine (g) n/a 0.024 0.025 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.059 0.236
Histidine (g) n/a 0.011 0.002 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.018 0.072
Alanine (g) n/a 0.03 0.005 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.042 0.168
Aspartic acid (g) n/a 0.052 0.022 n/a 0.068 n/a n/a n/a n/a n/a n/a 0.142 0.568
Glutamic acid (g) n/a 0.1 0.064 n/a 0.051 n/a n/a n/a n/a n/a n/a 0.216 0.864
Glycine (g) n/a 0.014 0.007 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.028 0.112
Proline (g) n/a 0.014 0.002 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.021 0.084
Serine (g) n/a 0.014 0.005 n/a 0.012 n/a n/a n/a n/a n/a n/a 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.853 0.011 0.01 n/a 0.007 0.006 0.004 0.0 0.003 0.003 n/a 0.898 3.592
Phytosterols (mg) n/a n/a 3.713 n/a n/a 0.459 0.117 0.045 0.254 0.242 n/a 4.829 19.316
Monounsaturated Fat (g) 1.304 0.003 0.002 n/a 0.0 0.003 0.002 0.001 0.001 0.003 n/a 1.319 5.276
Polyunsaturated (g) 3.334 0.033 0.005 n/a 0.017 0.022 0.003 0.003 0.007 0.003 n/a 3.426 13.704