Receta Asian Chicken Tenders - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken tenders
170.1g |
garlic
1.05g |
onion
0.9g |
soy sauce
47.81g |
sugar
41.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 25.06 | 0.18 | 0.09 | 3.0 | 0.05 | 28.37 | 113.48 |
| Total Fat (g) | 26.79 | 0.01 | 0.01 | 0.02 | 0.0 | 26.83 | 107.32 |
| Carbohydrates (g) | 25.53 | 0.76 | 0.73 | 3.64 | 40.46 | 71.12 | 284.48 |
| Ash (g) | 3.01 | 0.03 | 0.03 | 7.32 | 0.19 | 10.58 | 42.32 |
| Calories (kcal) | 447.356 | 3.486 | 3.123 | 25.341 | 156.75 | 636.056 | 2544.224 |
| Starch (g) | 22.66 | n/a | n/a | n/a | n/a | 22.66 | 90.64 |
| Sucrose (g) | 0.12 | n/a | n/a | n/a | 39.01 | 39.13 | 156.52 |
| Glucose (dextrose) (g) | 0.26 | n/a | n/a | n/a | 0.56 | 0.81 | 3.24 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.46 | 0.46 | 1.84 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.26 | n/a | n/a | n/a | 0.0 | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.71 | 0.07 | 0.05 | 33.84 | 0.55 | 124.21 | 496.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.63 | 0.26 | 0.32 | 0.81 | 40.02 | 42.04 | 168.16 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.1 | 0.4 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 32.319 | 0.84 | 3.267 | 9.084 | 34.238 | 79.747 | 318.988 |
| Iron (mg) | 1.89 | 0.03 | 0.02 | 0.92 | 0.29 | 3.16 | 12.64 |
| Magnesium (mg) | 39.122 | 0.609 | 1.098 | 20.559 | 3.713 | 65.101 | 260.404 |
| Phosphorus (mg) | 358.906 | 4.379 | 3.06 | 59.766 | 1.65 | 427.76 | 1711.04 |
| Potassium (mg) | 364.009 | 11.561 | 8.487 | 103.753 | 54.863 | 542.672 | 2170.688 |
| Sodium (mg) | 767.14 | 0.273 | 0.486 | 2695.191 | 11.55 | 3474.639 | 13898.556 |
| Zinc (mg) | 1.33 | 0.03 | 0.02 | 0.25 | 0.01 | 1.64 | 6.56 |
| Copper (mg) | 0.357 | 0.002 | 0.002 | 0.048 | 0.021 | 0.429 | 1.716 |
| Manganese (mg) | 0.391 | 0.006 | 0.003 | 0.201 | 0.025 | 0.626 | 2.504 |
| Selenium (mcg) | 42.0 | 0.4 | 0.0 | 0.2 | 0.5 | 43.2 | 172.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.14 | 0.01 | 0.0 | 0.0 | 0.0 | 0.15 | 0.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 6.8 |
| Thiamin (mg) | 0.357 | 0.005 | 0.004 | 0.014 | 0.0 | 0.38 | 1.52 |
| Riboflavin (mg) | 0.153 | 0.002 | 0.001 | 0.081 | 0.0 | 0.236 | 0.944 |
| Niacin (mg) | 9.713 | 0.007 | 0.006 | 1.052 | 0.045 | 10.823 | 43.292 |
| Pantothenic acid (mg) | 1.463 | n/a | n/a | 0.143 | 0.054 | 1.66 | 6.64 |
| Vitamin B-6 (mg) | 0.068 | 0.031 | 0.011 | 0.072 | 0.017 | 0.198 | 0.792 |
| Folate (mcg) | 20.412 | 0.021 | 1.494 | 6.694 | 0.413 | 29.033 | 116.132 |
| Vitamin B-12 (mcg) | 0.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 1.84 |
| Choline (mg) | 164.0 | 0.7 | 0.4 | 8.7 | 0.9 | 174.7 | 698.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.306 | 0.002 | 0.001 | 0.043 | n/a | 0.353 | 1.412 |
| Threonine (g) | 0.953 | 0.005 | 0.002 | 0.12 | n/a | 1.079 | 4.316 |
| Isoleucine (g) | 1.021 | 0.007 | 0.003 | 0.143 | n/a | 1.173 | 4.692 |
| Leucine (g) | 1.735 | 0.011 | 0.003 | 0.239 | n/a | 1.988 | 7.952 |
| Lysine (g) | 1.684 | 0.006 | 0.004 | 0.172 | n/a | 1.866 | 7.464 |
| Methionine (g) | 0.51 | 0.004 | 0.001 | 0.043 | n/a | 0.558 | 2.232 |
| Cystine (g) | 0.289 | 0.002 | 0.002 | 0.053 | n/a | 0.345 | 1.38 |
| Phenylalanine (g) | 0.902 | 0.005 | 0.002 | 0.158 | n/a | 1.067 | 4.268 |
| Tyrosine (g) | 0.561 | 0.002 | 0.002 | 0.11 | n/a | 0.676 | 2.704 |
| Valine (g) | 1.123 | 0.007 | 0.002 | 0.148 | n/a | 1.28 | 5.12 |
| Arginine (g) | 1.361 | 0.018 | 0.012 | 0.206 | n/a | 1.596 | 6.384 |
| Histidine (g) | 0.748 | 0.003 | 0.001 | 0.077 | n/a | 0.829 | 3.316 |
| Alanine (g) | 1.225 | 0.004 | 0.002 | 0.134 | n/a | 1.364 | 5.456 |
| Aspartic acid (g) | 2.024 | 0.014 | 0.005 | 0.32 | n/a | 2.363 | 9.452 |
| Glutamic acid (g) | 3.81 | 0.022 | 0.017 | 0.708 | n/a | 4.557 | 18.228 |
| Glycine (g) | 1.072 | 0.006 | 0.003 | 0.134 | n/a | 1.214 | 4.856 |
| Proline (g) | 1.157 | 0.003 | 0.004 | 0.22 | n/a | 1.383 | 5.532 |
| Serine (g) | 0.919 | 0.005 | 0.002 | 0.172 | n/a | 1.098 | 4.392 |
| Cholesterol (mg) | 69.74 | 0.0 | 0.0 | 0.0 | 0.0 | 69.74 | 278.96 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.545 | 0.001 | 0.002 | 0.005 | 0.0 | 5.553 | 22.212 |
| Phytosterols (mg) | n/a | 0.084 | 0.783 | n/a | n/a | 0.867 | 3.468 |
| Monounsaturated Fat (g) | 11.022 | 0.0 | 0.001 | 0.005 | 0.0 | 11.029 | 44.116 |
| Polyunsaturated (g) | 5.681 | 0.004 | 0.004 | 0.01 | 0.0 | 5.699 | 22.796 |