Receta Asian Chicken Topping - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
276.75g |
oil
3.4g |
chicken breast
23.08g |
onion
31.08g |
bell pepper
15.27g |
carrots
14.24g |
snow peas
36.0g |
chicken broth
59.15g |
ginger
0.93g |
cornstarch
1.33g |
soy sauce
8.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.59 | 0.0 | 5.33 | 0.25 | 0.15 | 0.13 | 1.01 | 0.59 | 0.02 | 0.0 | 0.5 | 13.57 | 54.28 |
| Total Fat (g) | 0.25 | 3.4 | 0.29 | 0.02 | 0.05 | 0.03 | 0.11 | 0.06 | 0.01 | 0.0 | 0.0 | 4.22 | 16.88 |
| Carbohydrates (g) | 48.35 | 0.0 | 0.0 | 2.35 | 0.92 | 1.36 | 2.59 | 0.24 | 0.17 | 1.22 | 0.61 | 57.8 | 231.2 |
| Ash (g) | 2.99 | 0.0 | 0.24 | 0.11 | 0.07 | 0.14 | 0.14 | 0.41 | 0.01 | 0.0 | 1.22 | 5.33 | 21.32 |
| Calories (kcal) | 213.098 | 30.056 | 25.383 | 9.946 | 4.734 | 5.838 | 15.12 | 4.14 | 0.744 | 5.077 | 4.24 | 318.376 | 1273.504 |
| Starch (g) | 42.73 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 42.93 | 171.72 |
| Sucrose (g) | 0.47 | n/a | n/a | 0.22 | 0.0 | 0.51 | n/a | n/a | n/a | n/a | n/a | 1.21 | 4.84 |
| Glucose (dextrose) (g) | 0.91 | n/a | n/a | 0.7 | 0.3 | 0.08 | n/a | n/a | n/a | n/a | n/a | 2.0 | 8.0 |
| Fructose (g) | 0.75 | n/a | n/a | 0.63 | 0.35 | 0.08 | n/a | n/a | n/a | n/a | n/a | 1.8 | 7.2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | 0.0 | 17.25 | 28.36 | 14.08 | 12.57 | 32.15 | 57.85 | 0.73 | 0.11 | 5.66 | 388.34 | 1553.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 0.0 | 0.0 | 1.56 | 0.64 | 0.67 | n/a | 0.0 | 0.02 | 0.0 | 0.14 | 5.19 | 20.76 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 8.5 | 34.0 |
| Calcium (mg) | 33.21 | 0.0 | 2.538 | 6.216 | 1.069 | 4.699 | 18.0 | 3.549 | 0.149 | 0.027 | 1.52 | 70.977 | 283.908 |
| Iron (mg) | 2.16 | 0.0 | 0.17 | 0.08 | 0.07 | 0.04 | 0.72 | 0.12 | 0.01 | 0.01 | 0.15 | 3.52 | 14.08 |
| Magnesium (mg) | 63.653 | 0.0 | 6.461 | 2.797 | 1.833 | 1.709 | 8.28 | 0.591 | 0.4 | 0.04 | 3.44 | 89.204 | 356.816 |
| Phosphorus (mg) | 157.748 | 0.0 | 45.227 | 8.392 | 3.971 | 4.984 | 18.36 | 7.689 | 0.316 | 0.173 | 10.0 | 256.86 | 1027.44 |
| Potassium (mg) | 1165.118 | 0.0 | 58.841 | 36.985 | 32.225 | 45.568 | 69.12 | 47.318 | 3.86 | 0.04 | 17.36 | 1476.434 | 5905.736 |
| Sodium (mg) | 16.605 | 0.0 | 14.999 | 2.486 | 0.611 | 9.826 | 1.44 | 93.453 | 0.121 | 0.12 | 450.96 | 590.621 | 2362.484 |
| Zinc (mg) | 0.8 | 0.0 | 0.18 | 0.04 | 0.04 | 0.03 | 0.15 | 0.04 | 0.0 | 0.0 | 0.04 | 1.33 | 5.32 |
| Copper (mg) | 0.304 | 0.0 | 0.009 | 0.019 | 0.003 | 0.007 | 0.029 | 0.018 | 0.002 | 0.001 | 0.008 | 0.4 | 1.6 |
| Manganese (mg) | 0.415 | n/a | 0.005 | 0.025 | 0.017 | 0.02 | 0.086 | 0.03 | 0.002 | 0.001 | 0.034 | 0.634 | 2.536 |
| Selenium (mcg) | 0.8 | 0.0 | 4.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 22.0 |
| Vitamin A, IU (IU) | 5.535 | 0.0 | 4.846 | 0.311 | 478.182 | 2378.934 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2918.208 | 11672.832 |
| Retinol (mcg) | 0.0 | 0.0 | 1.385 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.385 | 5.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.385 | 0.0 | 23.978 | 118.904 | 2.52 | 0.0 | 0.0 | 0.0 | 0.0 | 146.786 | 587.144 |
| Beta Carotene (mcg) | 2.768 | 0.0 | 0.0 | 0.311 | 248.025 | 1179.784 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1430.888 | 5723.552 |
| Vitamin E (mg) | 0.03 | 0.31 | 0.03 | 0.01 | 0.24 | 0.09 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.71 | 2.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 0.568 |
| Lutein + zeaxanthin (mcg) | 22.14 | 0.0 | 0.0 | 1.865 | 7.789 | 36.454 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.248 | 272.992 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 54.5 | 0.0 | 0.3 | 1.5 | 19.5 | 0.8 | 7.9 | 4.1 | 0.0 | 0.0 | 0.0 | 88.7 | 354.8 |
| Thiamin (mg) | 0.221 | 0.0 | 0.016 | 0.012 | 0.008 | 0.01 | 0.022 | 0.0 | 0.0 | 0.0 | 0.002 | 0.292 | 1.168 |
| Riboflavin (mg) | 0.083 | 0.0 | 0.021 | 0.006 | 0.014 | 0.009 | 0.036 | 0.006 | 0.0 | 0.0 | 0.014 | 0.188 | 0.752 |
| Niacin (mg) | 2.906 | 0.0 | 2.582 | 0.04 | 0.15 | 0.14 | 0.18 | 0.302 | 0.007 | 0.0 | 0.176 | 6.482 | 25.928 |
| Pantothenic acid (mg) | 0.83 | 0.0 | 0.189 | 0.031 | 0.049 | 0.038 | 0.259 | 0.006 | 0.002 | 0.0 | 0.024 | 1.429 | 5.716 |
| Vitamin B-6 (mg) | 0.83 | 0.0 | 0.127 | 0.04 | 0.044 | 0.02 | 0.054 | 0.006 | 0.001 | 0.0 | 0.012 | 1.135 | 4.54 |
| Folate (mcg) | 44.28 | 0.0 | 0.923 | 7.148 | 7.025 | 2.706 | 14.4 | 0.0 | 0.102 | 0.0 | 1.12 | 77.705 | 310.82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.11 | 0.44 |
| Choline (mg) | 33.5 | n/a | 16.9 | 1.7 | 0.9 | 1.3 | n/a | n/a | 0.3 | 0.0 | 1.5 | 56.0 | 224.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.0 | 0.062 | 0.003 | 0.002 | 0.001 | 0.011 | n/a | 0.0 | 0.0 | 0.007 | 0.169 | 0.676 |
| Threonine (g) | 0.221 | 0.0 | 0.226 | 0.006 | 0.006 | 0.027 | 0.036 | n/a | 0.0 | 0.0 | 0.02 | 0.543 | 2.172 |
| Isoleucine (g) | 0.221 | 0.0 | 0.282 | 0.003 | 0.003 | 0.011 | 0.058 | n/a | 0.0 | 0.0 | 0.024 | 0.603 | 2.412 |
| Leucine (g) | 0.332 | 0.0 | 0.399 | 0.009 | 0.006 | 0.014 | 0.083 | n/a | 0.001 | 0.001 | 0.04 | 0.885 | 3.54 |
| Lysine (g) | 0.36 | 0.0 | 0.452 | 0.009 | 0.006 | 0.014 | 0.072 | n/a | 0.001 | 0.0 | 0.029 | 0.943 | 3.772 |
| Methionine (g) | 0.083 | 0.0 | 0.148 | 0.003 | 0.002 | 0.003 | 0.004 | n/a | 0.0 | 0.0 | 0.007 | 0.249 | 0.996 |
| Cystine (g) | 0.083 | 0.0 | 0.069 | 0.003 | 0.003 | 0.011 | 0.011 | n/a | 0.0 | 0.0 | 0.009 | 0.19 | 0.76 |
| Phenylalanine (g) | 0.249 | 0.0 | 0.212 | 0.006 | 0.008 | 0.009 | 0.032 | n/a | 0.0 | 0.0 | 0.026 | 0.543 | 2.172 |
| Tyrosine (g) | 0.221 | 0.0 | 0.18 | 0.003 | 0.002 | 0.006 | 0.036 | n/a | 0.0 | 0.0 | 0.018 | 0.466 | 1.864 |
| Valine (g) | 0.332 | 0.0 | 0.265 | 0.006 | 0.005 | 0.01 | 0.097 | n/a | 0.001 | 0.0 | 0.025 | 0.741 | 2.964 |
| Arginine (g) | 0.277 | 0.0 | 0.321 | 0.034 | 0.006 | 0.013 | 0.047 | n/a | 0.0 | 0.0 | 0.034 | 0.732 | 2.928 |
| Histidine (g) | 0.138 | 0.0 | 0.166 | 0.003 | 0.003 | 0.006 | 0.007 | n/a | 0.0 | 0.0 | 0.013 | 0.337 | 1.348 |
| Alanine (g) | 0.166 | 0.0 | 0.291 | 0.006 | 0.005 | 0.016 | 0.022 | n/a | 0.0 | 0.0 | 0.022 | 0.528 | 2.112 |
| Aspartic acid (g) | 1.411 | 0.0 | 0.475 | 0.022 | 0.043 | 0.027 | 0.083 | n/a | 0.002 | 0.0 | 0.054 | 2.117 | 8.468 |
| Glutamic acid (g) | 0.969 | 0.0 | 0.798 | 0.056 | 0.032 | 0.053 | 0.162 | n/a | 0.001 | 0.001 | 0.118 | 2.19 | 8.76 |
| Glycine (g) | 0.166 | 0.0 | 0.261 | 0.006 | 0.005 | 0.007 | 0.025 | n/a | 0.0 | 0.0 | 0.022 | 0.493 | 1.972 |
| Proline (g) | 0.194 | 0.0 | 0.219 | 0.006 | 0.003 | 0.007 | 0.022 | n/a | 0.0 | 0.0 | 0.037 | 0.488 | 1.952 |
| Serine (g) | 0.249 | 0.0 | 0.182 | 0.006 | 0.008 | 0.007 | 0.047 | n/a | 0.0 | 0.0 | 0.029 | 0.529 | 2.116 |
| Cholesterol (mg) | 0.0 | 0.0 | 13.384 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.384 | 53.536 |
| Trans Fat (g) | n/a | 0.088 | 0.007 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.095 | 0.38 |
| Saturated Fat (g) | 0.083 | 0.253 | 0.076 | n/a | 0.005 | 0.006 | 0.022 | 0.018 | 0.002 | 0.0 | 0.001 | 0.464 | 1.856 |
| Phytosterols (mg) | 13.838 | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | n/a | 22.477 | 89.908 |
| Monounsaturated Fat (g) | 0.0 | 0.773 | 0.069 | n/a | 0.0 | 0.001 | 0.011 | 0.03 | 0.001 | 0.0 | 0.001 | 0.886 | 3.544 |
| Polyunsaturated (g) | 0.111 | 2.215 | 0.065 | n/a | 0.011 | 0.017 | 0.047 | 0.012 | 0.001 | 0.0 | 0.002 | 2.48 | 9.92 |