Receta Asian Chicken Topping - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
276.75g 		oil
3.4g 		chicken breast
23.08g 		onion
31.08g 		bell pepper
15.27g 		carrots
14.24g 		snow peas
36.0g 		chicken broth
59.15g 		ginger
0.93g 		cornstarch
1.33g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.0 5.33 0.25 0.15 0.13 1.01 0.59 0.02 0.0 0.5 13.57 54.28
Total Fat (g) 0.25 3.4 0.29 0.02 0.05 0.03 0.11 0.06 0.01 0.0 0.0 4.22 16.88
Carbohydrates (g) 48.35 0.0 0.0 2.35 0.92 1.36 2.59 0.24 0.17 1.22 0.61 57.8 231.2
Ash (g) 2.99 0.0 0.24 0.11 0.07 0.14 0.14 0.41 0.01 0.0 1.22 5.33 21.32
Calories (kcal) 213.098 30.056 25.383 9.946 4.734 5.838 15.12 4.14 0.744 5.077 4.24 318.376 1273.504
Starch (g) 42.73 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 42.93 171.72
Sucrose (g) 0.47 n/a n/a 0.22 0.0 0.51 n/a n/a n/a n/a n/a 1.21 4.84
Glucose (dextrose) (g) 0.91 n/a n/a 0.7 0.3 0.08 n/a n/a n/a n/a n/a 2.0 8.0
Fructose (g) 0.75 n/a n/a 0.63 0.35 0.08 n/a n/a n/a n/a n/a 1.8 7.2
Lactose (g) 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 0.0 17.25 28.36 14.08 12.57 32.15 57.85 0.73 0.11 5.66 388.34 1553.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.0 1.56 0.64 0.67 n/a 0.0 0.02 0.0 0.14 5.19 20.76
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.0 0.3 0.3 0.4 1.1 0.2 0.0 0.0 0.1 8.5 34.0
Calcium (mg) 33.21 0.0 2.538 6.216 1.069 4.699 18.0 3.549 0.149 0.027 1.52 70.977 283.908
Iron (mg) 2.16 0.0 0.17 0.08 0.07 0.04 0.72 0.12 0.01 0.01 0.15 3.52 14.08
Magnesium (mg) 63.653 0.0 6.461 2.797 1.833 1.709 8.28 0.591 0.4 0.04 3.44 89.204 356.816
Phosphorus (mg) 157.748 0.0 45.227 8.392 3.971 4.984 18.36 7.689 0.316 0.173 10.0 256.86 1027.44
Potassium (mg) 1165.118 0.0 58.841 36.985 32.225 45.568 69.12 47.318 3.86 0.04 17.36 1476.434 5905.736
Sodium (mg) 16.605 0.0 14.999 2.486 0.611 9.826 1.44 93.453 0.121 0.12 450.96 590.621 2362.484
Zinc (mg) 0.8 0.0 0.18 0.04 0.04 0.03 0.15 0.04 0.0 0.0 0.04 1.33 5.32
Copper (mg) 0.304 0.0 0.009 0.019 0.003 0.007 0.029 0.018 0.002 0.001 0.008 0.4 1.6
Manganese (mg) 0.415 n/a 0.005 0.025 0.017 0.02 0.086 0.03 0.002 0.001 0.034 0.634 2.536
Selenium (mcg) 0.8 0.0 4.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5.5 22.0
Vitamin A, IU (IU) 5.535 0.0 4.846 0.311 478.182 2378.934 50.4 0.0 0.0 0.0 0.0 2918.208 11672.832
Retinol (mcg) 0.0 0.0 1.385 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.385 0.0 23.978 118.904 2.52 0.0 0.0 0.0 0.0 146.786 587.144
Beta Carotene (mcg) 2.768 0.0 0.0 0.311 248.025 1179.784 n/a 0.0 0.0 0.0 0.0 1430.888 5723.552
Vitamin E (mg) 0.03 0.31 0.03 0.01 0.24 0.09 n/a 0.0 0.0 0.0 0.0 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.142 n/a 0.0 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 22.14 0.0 0.0 1.865 7.789 36.454 n/a 0.0 0.0 0.0 0.0 68.248 272.992
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 54.5 0.0 0.3 1.5 19.5 0.8 7.9 4.1 0.0 0.0 0.0 88.7 354.8
Thiamin (mg) 0.221 0.0 0.016 0.012 0.008 0.01 0.022 0.0 0.0 0.0 0.002 0.292 1.168
Riboflavin (mg) 0.083 0.0 0.021 0.006 0.014 0.009 0.036 0.006 0.0 0.0 0.014 0.188 0.752
Niacin (mg) 2.906 0.0 2.582 0.04 0.15 0.14 0.18 0.302 0.007 0.0 0.176 6.482 25.928
Pantothenic acid (mg) 0.83 0.0 0.189 0.031 0.049 0.038 0.259 0.006 0.002 0.0 0.024 1.429 5.716
Vitamin B-6 (mg) 0.83 0.0 0.127 0.04 0.044 0.02 0.054 0.006 0.001 0.0 0.012 1.135 4.54
Folate (mcg) 44.28 0.0 0.923 7.148 7.025 2.706 14.4 0.0 0.102 0.0 1.12 77.705 310.82
Vitamin B-12 (mcg) 0.0 0.0 0.09 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.11 0.44
Choline (mg) 33.5 n/a 16.9 1.7 0.9 1.3 n/a n/a 0.3 0.0 1.5 56.0 224.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.062 0.003 0.002 0.001 0.011 n/a 0.0 0.0 0.007 0.169 0.676
Threonine (g) 0.221 0.0 0.226 0.006 0.006 0.027 0.036 n/a 0.0 0.0 0.02 0.543 2.172
Isoleucine (g) 0.221 0.0 0.282 0.003 0.003 0.011 0.058 n/a 0.0 0.0 0.024 0.603 2.412
Leucine (g) 0.332 0.0 0.399 0.009 0.006 0.014 0.083 n/a 0.001 0.001 0.04 0.885 3.54
Lysine (g) 0.36 0.0 0.452 0.009 0.006 0.014 0.072 n/a 0.001 0.0 0.029 0.943 3.772
Methionine (g) 0.083 0.0 0.148 0.003 0.002 0.003 0.004 n/a 0.0 0.0 0.007 0.249 0.996
Cystine (g) 0.083 0.0 0.069 0.003 0.003 0.011 0.011 n/a 0.0 0.0 0.009 0.19 0.76
Phenylalanine (g) 0.249 0.0 0.212 0.006 0.008 0.009 0.032 n/a 0.0 0.0 0.026 0.543 2.172
Tyrosine (g) 0.221 0.0 0.18 0.003 0.002 0.006 0.036 n/a 0.0 0.0 0.018 0.466 1.864
Valine (g) 0.332 0.0 0.265 0.006 0.005 0.01 0.097 n/a 0.001 0.0 0.025 0.741 2.964
Arginine (g) 0.277 0.0 0.321 0.034 0.006 0.013 0.047 n/a 0.0 0.0 0.034 0.732 2.928
Histidine (g) 0.138 0.0 0.166 0.003 0.003 0.006 0.007 n/a 0.0 0.0 0.013 0.337 1.348
Alanine (g) 0.166 0.0 0.291 0.006 0.005 0.016 0.022 n/a 0.0 0.0 0.022 0.528 2.112
Aspartic acid (g) 1.411 0.0 0.475 0.022 0.043 0.027 0.083 n/a 0.002 0.0 0.054 2.117 8.468
Glutamic acid (g) 0.969 0.0 0.798 0.056 0.032 0.053 0.162 n/a 0.001 0.001 0.118 2.19 8.76
Glycine (g) 0.166 0.0 0.261 0.006 0.005 0.007 0.025 n/a 0.0 0.0 0.022 0.493 1.972
Proline (g) 0.194 0.0 0.219 0.006 0.003 0.007 0.022 n/a 0.0 0.0 0.037 0.488 1.952
Serine (g) 0.249 0.0 0.182 0.006 0.008 0.007 0.047 n/a 0.0 0.0 0.029 0.529 2.116
Cholesterol (mg) 0.0 0.0 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.384 53.536
Trans Fat (g) n/a 0.088 0.007 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.095 0.38
Saturated Fat (g) 0.083 0.253 0.076 n/a 0.005 0.006 0.022 0.018 0.002 0.0 0.001 0.464 1.856
Phytosterols (mg) 13.838 8.5 n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 22.477 89.908
Monounsaturated Fat (g) 0.0 0.773 0.069 n/a 0.0 0.001 0.011 0.03 0.001 0.0 0.001 0.886 3.544
Polyunsaturated (g) 0.111 2.215 0.065 n/a 0.011 0.017 0.047 0.012 0.001 0.0 0.002 2.48 9.92