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Receta Asian Chicken Wontons - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
18.9g 		carrot
4.75g 		celery
1.87g 		soy sauce
1.33g 		sherry
1.23g 		cornstarch
0.44g 		ginger
0.31g 		wonton wrappers
1.33g 		margarine
2.33g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.04 0.01 0.08 0.0 0.0 0.01 0.13 0.0 3.58 42.96
Total Fat (g) 1.53 0.01 0.0 0.0 0.0 0.0 0.0 0.02 1.88 3.45 41.4
Carbohydrates (g) 0.01 0.45 0.06 0.1 0.17 0.41 0.06 0.77 0.02 2.04 24.48
Ash (g) 0.22 0.05 0.01 0.2 n/a 0.0 0.0 0.03 0.04 0.56 6.72
Calories (kcal) 27.027 1.946 0.3 0.707 1.967 1.692 0.248 3.88 16.73 54.496 653.952
Starch (g) n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a 0.17 0.0 n/a n/a n/a n/a n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.48
Fructose (g) n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 13.84 4.19 1.79 0.94 0.87 0.04 0.24 0.38 0.39 22.68 272.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.03 0.02 0.1 0.0 0.01 n/a 0.0 0.38 4.56
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 1.134 1.566 0.749 0.253 0.098 0.009 0.05 0.627 0.07 4.556 54.672
Iron (mg) 0.15 0.01 0.0 0.03 0.0 0.0 0.0 0.04 0.0 0.25 3.0
Magnesium (mg) 3.969 0.57 0.206 0.573 0.111 0.013 0.133 0.267 0.07 5.912 70.944
Phosphorus (mg) 33.642 1.661 0.449 1.667 0.111 0.058 0.105 1.08 0.117 38.89 466.68
Potassium (mg) 98.658 15.189 4.869 2.893 1.131 0.013 1.287 1.093 0.42 125.554 1506.648
Sodium (mg) 11.34 3.275 1.498 75.16 0.111 0.04 0.04 7.627 22.003 121.094 1453.128
Zinc (mg) 0.28 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.31 3.72
Copper (mg) 0.013 0.002 0.001 0.001 0.001 0.0 0.001 0.002 0.0 0.021 0.252
Manganese (mg) 0.004 0.007 0.002 0.006 n/a 0.0 0.001 0.009 n/a 0.027 0.324
Selenium (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.3 27.6
Vitamin A, IU (IU) 0.0 792.978 8.408 0.0 n/a 0.0 0.0 0.187 83.323 884.897 10618.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.053 17.92 17.973 215.676
Vitamin A, RAE (mcg_RAE) 0.0 39.635 0.412 0.0 0.0 0.0 0.0 0.053 19.11 59.21 710.52
Beta Carotene (mcg) 0.0 393.261 5.056 0.0 0.0 0.0 0.0 n/a 14.233 412.551 4950.612
Vitamin E (mg) 0.05 0.03 0.01 0.0 0.0 0.0 0.0 n/a 0.21 0.3 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.047 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.047 0.564
Lutein + zeaxanthin (mcg) 0.0 12.151 5.3 0.0 0.0 0.0 0.0 n/a 0.0 17.451 209.412
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.021 0.003 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.032 0.384
Riboflavin (mg) 0.045 0.003 0.001 0.002 0.0 0.0 0.0 0.005 0.001 0.058 0.696
Niacin (mg) 1.055 0.047 0.006 0.029 0.003 0.0 0.002 0.072 0.0 1.214 14.568
Pantothenic acid (mg) 0.206 0.013 0.005 0.004 n/a 0.0 0.001 0.0 0.0 0.229 2.748
Vitamin B-6 (mg) 0.096 0.007 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.107 1.284
Folate (mcg) 0.189 0.902 0.674 0.187 0.0 0.0 0.034 1.147 0.023 3.156 37.872
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 11.1 0.4 0.1 0.2 0.1 0.0 0.1 n/a 0.3 12.3 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.92 0.0 0.92 11.04
Tryptophan (g) 0.028 0.0 0.0 0.001 n/a 0.0 0.0 0.001 n/a 0.032 0.384
Threonine (g) 0.138 0.009 0.0 0.003 n/a 0.0 0.0 0.004 n/a 0.154 1.848
Isoleucine (g) 0.149 0.004 0.0 0.004 n/a 0.0 0.0 0.005 n/a 0.163 1.956
Leucine (g) 0.257 0.005 0.001 0.007 n/a 0.0 0.0 0.009 n/a 0.278 3.336
Lysine (g) 0.285 0.005 0.001 0.005 n/a 0.0 0.0 0.003 n/a 0.298 3.576
Methionine (g) 0.085 0.001 0.0 0.001 n/a 0.0 0.0 0.002 n/a 0.09 1.08
Cystine (g) 0.036 0.004 0.0 0.001 n/a 0.0 0.0 0.003 n/a 0.044 0.528
Phenylalanine (g) 0.129 0.003 0.0 0.004 n/a 0.0 0.0 0.007 n/a 0.143 1.716
Tyrosine (g) 0.113 0.002 0.0 0.003 n/a 0.0 0.0 0.004 n/a 0.122 1.464
Valine (g) 0.157 0.003 0.001 0.004 n/a 0.0 0.0 0.006 n/a 0.171 2.052
Arginine (g) 0.214 0.004 0.0 0.006 n/a 0.0 0.0 0.005 n/a 0.229 2.748
Histidine (g) 0.1 0.002 0.0 0.002 n/a 0.0 0.0 0.003 n/a 0.107 1.284
Alanine (g) 0.187 0.005 0.0 0.004 n/a 0.0 0.0 0.004 n/a 0.201 2.412
Aspartic acid (g) 0.306 0.009 0.002 0.009 n/a 0.0 0.001 0.005 n/a 0.333 3.996
Glutamic acid (g) 0.493 0.018 0.002 0.02 n/a 0.0 0.0 0.045 n/a 0.578 6.936
Glycine (g) 0.159 0.002 0.0 0.004 n/a 0.0 0.0 0.005 n/a 0.17 2.04
Proline (g) 0.125 0.002 0.0 0.006 n/a 0.0 0.0 0.015 n/a 0.149 1.788
Serine (g) 0.138 0.002 0.0 0.005 n/a 0.0 0.0 0.006 n/a 0.152 1.824
Cholesterol (mg) 16.254 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 16.374 196.488
Trans Fat (g) 0.013 0.0 n/a n/a n/a n/a n/a n/a 0.347 0.361 4.332
Saturated Fat (g) 0.435 0.002 0.001 0.0 0.0 0.0 0.001 0.003 0.354 0.796 9.552
Phytosterols (mg) n/a n/a 0.112 n/a n/a n/a 0.047 n/a n/a 0.159 1.908
Monounsaturated Fat (g) 0.682 0.0 0.001 0.0 0.0 0.0 0.0 0.003 0.907 1.594 19.128
Polyunsaturated (g) 0.285 0.006 0.001 0.0 0.0 0.0 0.0 0.008 0.567 0.869 10.428