Receta Asian Chrysanthemum Bowl - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chicken broth
236.59g |
sesame oil
1.27g |
salt
1.5g |
cabbage
90.8g |
spinach
40.82g |
chicken breasts
34.8g |
chicken livers
28.35g |
pork tenderloin
26.93g |
fish
28.35g |
shrimp
28.35g |
oysters
29.57g |
soy sauce
6.0g |
sherry
3.69g |
chrysanthemums
4.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.37 | 0.0 | 0.0 | 1.16 | 1.17 | 7.26 | 4.8 | 5.64 | 5.41 | 5.76 | 1.54 | 0.38 | 0.01 | 0.15 | 35.64 | 285.12 |
Total Fat (g) | 0.24 | 1.28 | 0.0 | 0.09 | 0.16 | 3.22 | 1.37 | 0.58 | 1.66 | 0.49 | 0.46 | 0.0 | 0.0 | 0.03 | 9.57 | 76.56 |
Carbohydrates (g) | 0.95 | 0.0 | 0.0 | 5.27 | 1.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.64 | 0.46 | 0.5 | 0.14 | 10.68 | 85.44 |
Ash (g) | 1.66 | 0.0 | 1.5 | 0.58 | 0.7 | 0.35 | 0.3 | 0.28 | 0.32 | 0.34 | 0.44 | 0.92 | n/a | 0.08 | 7.46 | 59.68 |
Calories (kcal) | 16.561 | 11.271 | 0.0 | 22.7 | 9.389 | 59.856 | 32.886 | 29.356 | 37.989 | 30.051 | 17.449 | 3.18 | 5.9 | 1.08 | 277.668 | 2221.344 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.07 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 1.52 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.56 | 12.48 |
Fructose (g) | n/a | n/a | n/a | 1.32 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.38 | 11.04 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.6 | 4.8 |
Water (g) | 231.38 | 0.0 | 0.0 | 83.7 | 37.31 | 24.17 | 21.68 | 20.47 | 20.63 | 21.51 | 25.49 | 4.25 | 2.6 | 4.11 | 497.3 | 3978.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 2.91 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.29 | n/a | 3.47 | 27.76 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.32 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 34.4 |
Calcium (mg) | 14.195 | 0.0 | 0.36 | 36.32 | 40.415 | 3.828 | 2.268 | 1.347 | 7.371 | 14.742 | 13.012 | 1.14 | 0.295 | 5.265 | 140.558 | 1124.464 |
Iron (mg) | 0.47 | 0.0 | 0.0 | 0.43 | 1.11 | 0.26 | 2.55 | 0.26 | 0.1 | 0.68 | 1.71 | 0.12 | 0.01 | 0.1 | 7.81 | 62.48 |
Magnesium (mg) | 2.366 | 0.0 | 0.015 | 10.896 | 32.25 | 8.7 | 5.387 | 7.272 | 9.356 | 10.49 | 9.759 | 2.58 | 0.332 | 1.44 | 100.842 | 806.736 |
Phosphorus (mg) | 30.757 | 0.0 | 0.0 | 23.608 | 20.003 | 60.552 | 84.2 | 66.523 | 76.545 | 58.118 | 27.504 | 7.5 | 0.332 | 2.43 | 458.071 | 3664.568 |
Potassium (mg) | 189.271 | 0.0 | 0.12 | 154.36 | 227.793 | 76.56 | 65.205 | 107.461 | 89.87 | 52.448 | 36.671 | 13.02 | 3.393 | 25.515 | 1041.686 | 8333.488 |
Sodium (mg) | 373.81 | 0.0 | 581.37 | 16.344 | 32.25 | 21.924 | 20.129 | 14.274 | 14.459 | 41.958 | 52.641 | 338.22 | 0.332 | 5.31 | 1513.021 | 12104.168 |
Zinc (mg) | 0.17 | 0.0 | 0.0 | 0.16 | 0.22 | 0.28 | 0.76 | 0.51 | 0.28 | 0.31 | 11.21 | 0.03 | 0.0 | 0.03 | 13.97 | 111.76 |
Copper (mg) | 0.071 | 0.0 | 0.0 | 0.018 | 0.053 | 0.014 | 0.139 | 0.024 | 0.02 | 0.074 | 0.219 | 0.006 | 0.002 | 0.006 | 0.646 | 5.168 |
Manganese (mg) | 0.118 | n/a | 0.002 | 0.145 | 0.367 | 0.007 | 0.074 | 0.005 | 0.02 | 0.014 | 0.115 | 0.025 | n/a | 0.042 | 0.935 | 7.48 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 5.8 | 15.5 | 8.3 | 3.6 | 10.8 | 18.8 | 0.0 | 0.0 | 0.0 | 63.5 | 508.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 88.984 | 3827.982 | 28.884 | 3140.613 | 0.0 | 34.02 | 51.03 | 7.393 | 0.0 | n/a | 84.15 | 7263.057 | 58104.456 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.352 | 932.715 | 0.0 | 10.206 | 15.309 | 2.366 | 0.0 | 0.0 | 0.0 | 968.948 | 7751.584 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.54 | 191.46 | 8.7 | 934.416 | 0.0 | 10.206 | 15.309 | 2.366 | 0.0 | 0.0 | 4.23 | 1171.227 | 9369.816 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 38.136 | 2296.708 | 0.0 | 15.876 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2350.72 | 18805.76 |
Vitamin E (mg) | 0.0 | 0.02 | 0.0 | 0.14 | 0.83 | 0.11 | 0.2 | 0.06 | 0.06 | 0.31 | n/a | 0.0 | 0.0 | n/a | 1.72 | 13.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.092 | n/a | n/a | n/a | n/a | 43.092 | 344.736 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.34 | 90.72 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.24 | 4979.602 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5006.842 | 40054.736 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.07 | 0.01 | 0.09 | 0.01 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.21 | 1.68 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 16.6 | 0.0 | 0.0 | 33.2 | 11.5 | 0.0 | 5.1 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | 0.1 | 68.4 | 547.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.054 | 0.033 | 0.021 | 0.088 | 0.269 | 0.04 | 0.009 | 0.033 | 0.002 | 0.001 | 0.006 | 0.554 | 4.432 |
Riboflavin (mg) | 0.024 | 0.0 | 0.0 | 0.036 | 0.078 | 0.031 | 0.505 | 0.092 | 0.034 | 0.009 | 0.021 | 0.01 | 0.001 | 0.006 | 0.846 | 6.768 |
Niacin (mg) | 1.207 | 0.0 | 0.0 | 0.209 | 0.294 | 3.449 | 2.758 | 1.799 | 0.851 | 0.723 | 0.376 | 0.132 | 0.008 | 0.024 | 11.828 | 94.624 |
Pantothenic acid (mg) | 0.024 | 0.0 | 0.0 | 0.191 | 0.029 | 0.278 | 1.766 | 0.229 | 0.213 | 0.079 | 0.047 | 0.018 | n/a | 0.01 | 2.884 | 23.072 |
Vitamin B-6 (mg) | 0.024 | 0.0 | 0.0 | 0.109 | 0.082 | 0.184 | 0.241 | 0.21 | 0.085 | 0.028 | 0.018 | 0.009 | 0.0 | 0.008 | 0.998 | 7.984 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 39.044 | 79.197 | 1.392 | 166.698 | 0.0 | 4.253 | 0.851 | 5.323 | 0.84 | 0.0 | 7.965 | 305.562 | 2444.496 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 4.7 | 0.14 | 0.28 | 0.33 | 4.79 | 0.0 | 0.0 | 0.0 | 10.45 | 83.6 |
Choline (mg) | n/a | 0.0 | 0.0 | 9.7 | 7.3 | 23.4 | 55.1 | 21.8 | 18.4 | 22.9 | n/a | 1.1 | 0.2 | n/a | 159.9 | 1279.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.0 | 0.009 | 0.016 | 0.084 | 0.051 | 0.059 | 0.06 | 0.079 | 0.018 | 0.005 | n/a | n/a | 0.381 | 3.048 |
Threonine (g) | n/a | 0.0 | 0.0 | 0.036 | 0.049 | 0.303 | 0.207 | 0.253 | 0.238 | 0.232 | 0.068 | 0.015 | n/a | n/a | 1.402 | 11.216 |
Isoleucine (g) | n/a | 0.0 | 0.0 | 0.027 | 0.061 | 0.369 | 0.23 | 0.277 | 0.249 | 0.281 | 0.068 | 0.018 | n/a | n/a | 1.581 | 12.648 |
Leucine (g) | n/a | 0.0 | 0.0 | 0.036 | 0.09 | 0.532 | 0.428 | 0.479 | 0.439 | 0.456 | 0.109 | 0.03 | n/a | n/a | 2.601 | 20.808 |
Lysine (g) | n/a | 0.0 | 0.0 | 0.036 | 0.069 | 0.602 | 0.377 | 0.522 | 0.496 | 0.502 | 0.115 | 0.022 | n/a | n/a | 2.742 | 21.936 |
Methionine (g) | n/a | 0.0 | 0.0 | 0.009 | 0.02 | 0.195 | 0.122 | 0.156 | 0.162 | 0.162 | 0.035 | 0.005 | n/a | n/a | 0.867 | 6.936 |
Cystine (g) | n/a | 0.0 | 0.0 | 0.009 | 0.016 | 0.094 | 0.077 | 0.065 | 0.06 | 0.065 | 0.021 | 0.007 | n/a | n/a | 0.413 | 3.304 |
Phenylalanine (g) | n/a | 0.0 | 0.0 | 0.027 | 0.053 | 0.285 | 0.232 | 0.237 | 0.213 | 0.244 | 0.056 | 0.02 | n/a | n/a | 1.368 | 10.944 |
Tyrosine (g) | n/a | 0.0 | 0.0 | 0.018 | 0.045 | 0.237 | 0.184 | 0.215 | 0.181 | 0.193 | 0.05 | 0.014 | n/a | n/a | 1.138 | 9.104 |
Valine (g) | n/a | 0.0 | 0.0 | 0.036 | 0.065 | 0.355 | 0.284 | 0.296 | 0.278 | 0.272 | 0.068 | 0.019 | n/a | n/a | 1.673 | 13.384 |
Arginine (g) | n/a | 0.0 | 0.0 | 0.073 | 0.065 | 0.449 | 0.309 | 0.374 | 0.323 | 0.505 | 0.112 | 0.026 | n/a | n/a | 2.236 | 17.888 |
Histidine (g) | n/a | 0.0 | 0.0 | 0.018 | 0.024 | 0.219 | 0.145 | 0.245 | 0.159 | 0.116 | 0.03 | 0.01 | n/a | n/a | 0.966 | 7.728 |
Alanine (g) | n/a | 0.0 | 0.0 | 0.036 | 0.057 | 0.414 | 0.281 | 0.331 | 0.326 | 0.326 | 0.095 | 0.017 | n/a | n/a | 1.883 | 15.064 |
Aspartic acid (g) | n/a | 0.0 | 0.0 | 0.109 | 0.098 | 0.647 | 0.451 | 0.552 | 0.556 | 0.595 | 0.148 | 0.04 | n/a | n/a | 3.196 | 25.568 |
Glutamic acid (g) | n/a | 0.0 | 0.0 | 0.263 | 0.139 | 1.072 | 0.593 | 0.9 | 0.808 | 0.984 | 0.21 | 0.089 | n/a | n/a | 5.057 | 40.456 |
Glycine (g) | n/a | 0.0 | 0.0 | 0.027 | 0.053 | 0.428 | 0.241 | 0.253 | 0.261 | 0.349 | 0.098 | 0.017 | n/a | n/a | 1.726 | 13.808 |
Proline (g) | n/a | 0.0 | 0.0 | 0.045 | 0.045 | 0.331 | 0.207 | 0.229 | 0.193 | 0.19 | 0.062 | 0.028 | n/a | n/a | 1.329 | 10.632 |
Serine (g) | n/a | 0.0 | 0.0 | 0.045 | 0.041 | 0.254 | 0.21 | 0.245 | 0.221 | 0.227 | 0.068 | 0.022 | n/a | n/a | 1.333 | 10.664 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.272 | 97.808 | 17.506 | 17.01 | 43.092 | 7.393 | 0.0 | 0.0 | 0.0 | 205.081 | 1640.648 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.042 | 0.02 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 0.067 | 0.536 |
Saturated Fat (g) | 0.071 | 0.181 | 0.0 | 0.027 | 0.024 | 0.926 | 0.442 | 0.189 | 0.258 | 0.094 | 0.13 | 0.001 | 0.0 | n/a | 2.342 | 18.736 |
Phytosterols (mg) | n/a | 11.029 | 0.0 | 9.988 | 3.674 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.691 | 197.528 |
Monounsaturated Fat (g) | 0.118 | 0.506 | 0.0 | 0.018 | 0.004 | 1.329 | 0.354 | 0.213 | 0.567 | 0.071 | 0.044 | 0.001 | 0.0 | n/a | 3.226 | 25.808 |
Polyunsaturated (g) | 0.047 | 0.532 | 0.0 | 0.018 | 0.069 | 0.682 | 0.371 | 0.1 | 0.61 | 0.19 | 0.174 | 0.001 | 0.0 | n/a | 2.795 | 22.36 |