Receta Asian Chrysanthemum Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Bean threads cellophane noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken broth
236.59g 		sesame oil
1.27g 		salt
1.5g 		cabbage
90.8g 		spinach
40.82g 		chicken breasts
34.8g 		chicken livers
28.35g 		pork tenderloin
26.93g 		fish
28.35g 		shrimp
28.35g 		oysters
29.57g 		soy sauce
6.0g 		sherry
3.69g 		chrysanthemums
4.5g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.0 0.0 1.16 1.17 7.26 4.8 5.64 5.41 5.76 1.54 0.38 0.01 0.15 35.64 285.12
Total Fat (g) 0.24 1.28 0.0 0.09 0.16 3.22 1.37 0.58 1.66 0.49 0.46 0.0 0.0 0.03 9.57 76.56
Carbohydrates (g) 0.95 0.0 0.0 5.27 1.48 0.0 0.0 0.0 0.0 0.26 1.64 0.46 0.5 0.14 10.68 85.44
Ash (g) 1.66 0.0 1.5 0.58 0.7 0.35 0.3 0.28 0.32 0.34 0.44 0.92 n/a 0.08 7.46 59.68
Calories (kcal) 16.561 11.271 0.0 22.7 9.389 59.856 32.886 29.356 37.989 30.051 17.449 3.18 5.9 1.08 277.668 2221.344
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a n/a n/a 1.52 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.56 12.48
Fructose (g) n/a n/a n/a 1.32 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.38 11.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.6 4.8
Water (g) 231.38 0.0 0.0 83.7 37.31 24.17 21.68 20.47 20.63 21.51 25.49 4.25 2.6 4.11 497.3 3978.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.91 0.17 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.29 n/a 3.47 27.76
Galactose (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.9 0.0 0.0 2.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.3 34.4
Calcium (mg) 14.195 0.0 0.36 36.32 40.415 3.828 2.268 1.347 7.371 14.742 13.012 1.14 0.295 5.265 140.558 1124.464
Iron (mg) 0.47 0.0 0.0 0.43 1.11 0.26 2.55 0.26 0.1 0.68 1.71 0.12 0.01 0.1 7.81 62.48
Magnesium (mg) 2.366 0.0 0.015 10.896 32.25 8.7 5.387 7.272 9.356 10.49 9.759 2.58 0.332 1.44 100.842 806.736
Phosphorus (mg) 30.757 0.0 0.0 23.608 20.003 60.552 84.2 66.523 76.545 58.118 27.504 7.5 0.332 2.43 458.071 3664.568
Potassium (mg) 189.271 0.0 0.12 154.36 227.793 76.56 65.205 107.461 89.87 52.448 36.671 13.02 3.393 25.515 1041.686 8333.488
Sodium (mg) 373.81 0.0 581.37 16.344 32.25 21.924 20.129 14.274 14.459 41.958 52.641 338.22 0.332 5.31 1513.021 12104.168
Zinc (mg) 0.17 0.0 0.0 0.16 0.22 0.28 0.76 0.51 0.28 0.31 11.21 0.03 0.0 0.03 13.97 111.76
Copper (mg) 0.071 0.0 0.0 0.018 0.053 0.014 0.139 0.024 0.02 0.074 0.219 0.006 0.002 0.006 0.646 5.168
Manganese (mg) 0.118 n/a 0.002 0.145 0.367 0.007 0.074 0.005 0.02 0.014 0.115 0.025 n/a 0.042 0.935 7.48
Selenium (mcg) 0.0 0.0 0.0 0.3 0.4 5.8 15.5 8.3 3.6 10.8 18.8 0.0 0.0 0.0 63.5 508.0
Vitamin A, IU (IU) 0.0 0.0 0.0 88.984 3827.982 28.884 3140.613 0.0 34.02 51.03 7.393 0.0 n/a 84.15 7263.057 58104.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.352 932.715 0.0 10.206 15.309 2.366 0.0 0.0 0.0 968.948 7751.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.54 191.46 8.7 934.416 0.0 10.206 15.309 2.366 0.0 0.0 4.23 1171.227 9369.816
Beta Carotene (mcg) 0.0 0.0 0.0 38.136 2296.708 0.0 15.876 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2350.72 18805.76
Vitamin E (mg) 0.0 0.02 0.0 0.14 0.83 0.11 0.2 0.06 0.06 0.31 n/a 0.0 0.0 n/a 1.72 13.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.092 n/a n/a n/a n/a 43.092 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.34 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11.34 90.72
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.24 4979.602 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5006.842 40054.736
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.07 0.01 0.09 0.01 n/a 0.03 n/a n/a n/a n/a 0.21 1.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 33.2 11.5 0.0 5.1 0.0 0.0 0.6 1.4 0.0 0.0 0.1 68.4 547.2
Thiamin (mg) 0.0 0.0 0.0 0.054 0.033 0.021 0.088 0.269 0.04 0.009 0.033 0.002 0.001 0.006 0.554 4.432
Riboflavin (mg) 0.024 0.0 0.0 0.036 0.078 0.031 0.505 0.092 0.034 0.009 0.021 0.01 0.001 0.006 0.846 6.768
Niacin (mg) 1.207 0.0 0.0 0.209 0.294 3.449 2.758 1.799 0.851 0.723 0.376 0.132 0.008 0.024 11.828 94.624
Pantothenic acid (mg) 0.024 0.0 0.0 0.191 0.029 0.278 1.766 0.229 0.213 0.079 0.047 0.018 n/a 0.01 2.884 23.072
Vitamin B-6 (mg) 0.024 0.0 0.0 0.109 0.082 0.184 0.241 0.21 0.085 0.028 0.018 0.009 0.0 0.008 0.998 7.984
Folate (mcg) 0.0 0.0 0.0 39.044 79.197 1.392 166.698 0.0 4.253 0.851 5.323 0.84 0.0 7.965 305.562 2444.496
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.12 4.7 0.14 0.28 0.33 4.79 0.0 0.0 0.0 10.45 83.6
Choline (mg) n/a 0.0 0.0 9.7 7.3 23.4 55.1 21.8 18.4 22.9 n/a 1.1 0.2 n/a 159.9 1279.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.009 0.016 0.084 0.051 0.059 0.06 0.079 0.018 0.005 n/a n/a 0.381 3.048
Threonine (g) n/a 0.0 0.0 0.036 0.049 0.303 0.207 0.253 0.238 0.232 0.068 0.015 n/a n/a 1.402 11.216
Isoleucine (g) n/a 0.0 0.0 0.027 0.061 0.369 0.23 0.277 0.249 0.281 0.068 0.018 n/a n/a 1.581 12.648
Leucine (g) n/a 0.0 0.0 0.036 0.09 0.532 0.428 0.479 0.439 0.456 0.109 0.03 n/a n/a 2.601 20.808
Lysine (g) n/a 0.0 0.0 0.036 0.069 0.602 0.377 0.522 0.496 0.502 0.115 0.022 n/a n/a 2.742 21.936
Methionine (g) n/a 0.0 0.0 0.009 0.02 0.195 0.122 0.156 0.162 0.162 0.035 0.005 n/a n/a 0.867 6.936
Cystine (g) n/a 0.0 0.0 0.009 0.016 0.094 0.077 0.065 0.06 0.065 0.021 0.007 n/a n/a 0.413 3.304
Phenylalanine (g) n/a 0.0 0.0 0.027 0.053 0.285 0.232 0.237 0.213 0.244 0.056 0.02 n/a n/a 1.368 10.944
Tyrosine (g) n/a 0.0 0.0 0.018 0.045 0.237 0.184 0.215 0.181 0.193 0.05 0.014 n/a n/a 1.138 9.104
Valine (g) n/a 0.0 0.0 0.036 0.065 0.355 0.284 0.296 0.278 0.272 0.068 0.019 n/a n/a 1.673 13.384
Arginine (g) n/a 0.0 0.0 0.073 0.065 0.449 0.309 0.374 0.323 0.505 0.112 0.026 n/a n/a 2.236 17.888
Histidine (g) n/a 0.0 0.0 0.018 0.024 0.219 0.145 0.245 0.159 0.116 0.03 0.01 n/a n/a 0.966 7.728
Alanine (g) n/a 0.0 0.0 0.036 0.057 0.414 0.281 0.331 0.326 0.326 0.095 0.017 n/a n/a 1.883 15.064
Aspartic acid (g) n/a 0.0 0.0 0.109 0.098 0.647 0.451 0.552 0.556 0.595 0.148 0.04 n/a n/a 3.196 25.568
Glutamic acid (g) n/a 0.0 0.0 0.263 0.139 1.072 0.593 0.9 0.808 0.984 0.21 0.089 n/a n/a 5.057 40.456
Glycine (g) n/a 0.0 0.0 0.027 0.053 0.428 0.241 0.253 0.261 0.349 0.098 0.017 n/a n/a 1.726 13.808
Proline (g) n/a 0.0 0.0 0.045 0.045 0.331 0.207 0.229 0.193 0.19 0.062 0.028 n/a n/a 1.329 10.632
Serine (g) n/a 0.0 0.0 0.045 0.041 0.254 0.21 0.245 0.221 0.227 0.068 0.022 n/a n/a 1.333 10.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.272 97.808 17.506 17.01 43.092 7.393 0.0 0.0 0.0 205.081 1640.648
Trans Fat (g) n/a n/a n/a n/a n/a 0.042 0.02 0.005 n/a n/a n/a n/a n/a n/a 0.067 0.536
Saturated Fat (g) 0.071 0.181 0.0 0.027 0.024 0.926 0.442 0.189 0.258 0.094 0.13 0.001 0.0 n/a 2.342 18.736
Phytosterols (mg) n/a 11.029 0.0 9.988 3.674 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.691 197.528
Monounsaturated Fat (g) 0.118 0.506 0.0 0.018 0.004 1.329 0.354 0.213 0.567 0.071 0.044 0.001 0.0 n/a 3.226 25.808
Polyunsaturated (g) 0.047 0.532 0.0 0.018 0.069 0.682 0.371 0.1 0.61 0.19 0.174 0.001 0.0 n/a 2.795 22.36