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Receta Asian Cole Slaw - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		napa
54.5g 		jicama
7.48g 		bell pepper
7.64g 		carrot
7.12g 		vinegar
11.25g 		sugar
2.1g 		sesame
1.33g 		soy sauce
2.65g 		sesame oil
1.13g 		pepper
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.05 0.07 0.07 0.0 0.0 0.23 0.17 0.0 0.0 1.18 4.72
Total Fat (g) 0.09 0.01 0.01 0.02 0.0 0.0 0.64 0.0 1.13 0.0 1.9 7.6
Carbohydrates (g) 1.22 0.66 0.35 0.68 0.1 2.1 0.35 0.2 0.0 0.0 5.67 22.68
Ash (g) 0.09 0.02 0.03 0.07 n/a 0.0 0.05 0.41 0.0 0.0 0.68 2.72
Calories (kcal) 6.54 2.841 1.527 2.919 2.363 8.127 7.555 1.405 9.945 0.025 43.246 172.984
Starch (g) n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.4
Sucrose (g) n/a n/a 0.01 0.26 n/a n/a n/a n/a n/a 0.0 0.26 1.04
Glucose (dextrose) (g) n/a n/a 0.09 0.04 n/a n/a n/a n/a n/a 0.0 0.13 0.52
Fructose (g) n/a n/a 0.09 0.04 n/a n/a n/a n/a n/a 0.0 0.13 0.52
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.5 6.73 7.17 6.29 10.55 0.0 0.07 1.88 0.0 0.07 85.26 341.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.18 0.34 0.05 2.1 0.01 0.05 0.0 0.0 2.85 11.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 15.805 0.897 0.764 2.35 0.788 0.021 1.746 0.504 0.0 0.006 22.878 91.512
Iron (mg) 0.4 0.04 0.03 0.02 0.02 0.0 0.1 0.05 0.0 0.0 0.67 2.68
Magnesium (mg) 4.36 0.897 0.764 0.854 0.563 0.0 4.61 1.14 0.0 0.01 13.197 52.788
Phosphorus (mg) 10.355 1.346 1.527 2.492 0.9 0.0 10.314 3.313 0.0 0.021 30.267 121.068
Potassium (mg) 47.415 11.213 13.363 22.784 8.213 0.042 5.41 5.751 0.0 0.169 114.359 457.436
Sodium (mg) 5.995 0.299 0.229 4.913 0.563 0.0 0.52 149.381 0.0 0.003 161.902 647.608
Zinc (mg) 0.08 0.01 0.01 0.02 0.0 0.0 0.14 0.01 0.0 0.0 0.27 1.08
Copper (mg) 0.055 0.004 0.005 0.004 0.001 0.0 0.019 0.003 0.0 0.0 0.09 0.36
Manganese (mg) 0.109 0.004 0.009 0.01 n/a 0.0 0.019 0.011 n/a 0.0 0.163 0.652
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 143.335 1.57 28.254 1189.467 n/a 0.0 0.879 0.0 0.0 2.503 1366.009 5464.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.085 0.075 1.375 59.452 0.0 0.0 0.04 0.0 0.0 0.126 68.152 272.608
Beta Carotene (mcg) 72.485 0.972 15.883 589.892 0.0 0.0 0.533 0.0 0.0 1.298 681.064 2724.256
Vitamin E (mg) n/a 0.03 0.03 0.05 0.0 0.0 0.0 0.0 0.02 0.0 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.284
Lutein + zeaxanthin (mcg) n/a 0.0 26.04 18.227 0.0 0.0 0.0 0.0 0.0 0.041 44.308 177.232
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 1.5 6.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 9.9 39.6
Thiamin (mg) 0.005 0.001 0.005 0.005 0.0 0.0 0.016 0.001 0.0 0.0 0.033 0.132
Riboflavin (mg) 0.016 0.002 0.002 0.004 0.0 0.0 0.006 0.005 0.0 0.0 0.036 0.144
Niacin (mg) 0.256 0.015 0.037 0.07 0.0 0.0 0.072 0.058 0.0 0.001 0.509 2.036
Pantothenic acid (mg) 0.022 0.01 0.008 0.019 n/a 0.0 0.009 0.008 0.0 0.0 0.076 0.304
Vitamin B-6 (mg) 0.022 0.003 0.017 0.01 0.0 0.0 0.002 0.004 0.0 0.0 0.058 0.232
Folate (mcg) 23.435 0.897 0.764 1.353 0.0 0.0 1.279 0.371 0.0 0.037 28.135 112.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.4 0.6 0.0 0.0 0.3 0.5 0.0 0.0 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 n/a n/a 0.005 0.002 0.0 0.0 0.009 0.036
Threonine (g) n/a 0.001 0.003 0.014 n/a n/a 0.009 0.007 0.0 0.0 0.034 0.136
Isoleucine (g) n/a 0.001 0.002 0.006 n/a n/a 0.01 0.008 0.0 0.0 0.026 0.104
Leucine (g) n/a 0.002 0.003 0.007 n/a n/a 0.017 0.013 0.0 0.0 0.043 0.172
Lysine (g) n/a 0.002 0.003 0.007 n/a n/a 0.007 0.01 0.0 0.0 0.029 0.116
Methionine (g) n/a 0.001 0.001 0.001 n/a n/a 0.007 0.002 0.0 0.0 0.013 0.052
Cystine (g) n/a 0.001 0.001 0.006 n/a n/a 0.005 0.003 0.0 0.0 0.015 0.06
Phenylalanine (g) n/a 0.001 0.007 0.004 n/a n/a 0.012 0.009 0.0 0.0 0.033 0.132
Tyrosine (g) n/a 0.001 0.001 0.003 n/a n/a 0.009 0.006 0.0 0.0 0.02 0.08
Valine (g) n/a 0.001 0.003 0.005 n/a n/a 0.013 0.008 0.0 0.0 0.03 0.12
Arginine (g) n/a 0.003 0.002 0.006 n/a n/a 0.034 0.011 0.0 0.0 0.057 0.228
Histidine (g) n/a 0.001 0.001 0.003 n/a n/a 0.007 0.004 0.0 0.0 0.016 0.064
Alanine (g) n/a 0.001 0.003 0.008 n/a n/a 0.012 0.007 0.0 0.0 0.032 0.128
Aspartic acid (g) n/a 0.015 0.016 0.014 n/a n/a 0.021 0.018 0.0 0.0 0.083 0.332
Glutamic acid (g) n/a 0.003 0.015 0.026 n/a n/a 0.05 0.039 0.0 0.0 0.134 0.536
Glycine (g) n/a 0.001 0.002 0.004 n/a n/a 0.015 0.007 0.0 0.0 0.03 0.12
Proline (g) n/a 0.002 0.002 0.004 n/a n/a 0.01 0.012 0.0 0.0 0.03 0.12
Serine (g) n/a 0.002 0.004 0.004 n/a n/a 0.012 0.01 0.0 0.0 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.005 0.003 0.0 0.0 0.09 0.0 0.16 0.0 0.259 1.036
Phytosterols (mg) n/a n/a 0.687 n/a n/a n/a n/a n/a 9.731 n/a 10.419 41.676
Monounsaturated Fat (g) n/a 0.001 0.001 0.001 0.0 0.0 0.242 0.0 0.447 0.0 0.691 2.764
Polyunsaturated (g) n/a 0.003 0.005 0.009 0.0 0.0 0.28 0.001 0.469 0.0 0.766 3.064