Receta Asian Coleslaw - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cabbage
28.0g |
vinegar
20.0g |
soy sauce
8.0g |
sesame oil
2.25g |
ginger
0.45g |
honey
3.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 0.0 | 0.5 | 0.0 | 0.04 | 0.01 | 0.91 | 3.64 |
| Total Fat (g) | 0.03 | 0.0 | 0.0 | 2.25 | 0.03 | 0.0 | 2.31 | 9.24 |
| Carbohydrates (g) | 1.62 | 0.19 | 0.61 | 0.0 | 0.32 | 2.91 | 5.65 | 22.6 |
| Ash (g) | 0.18 | n/a | 1.22 | 0.0 | 0.02 | 0.01 | 1.43 | 5.72 |
| Calories (kcal) | 7.0 | 4.2 | 4.24 | 19.89 | 1.562 | 10.739 | 47.63 | 190.52 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | 0.0 | 0.03 | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 0.47 | n/a | n/a | n/a | 0.01 | 1.26 | 1.74 | 6.96 |
| Fructose (g) | 0.41 | n/a | n/a | n/a | 0.01 | 1.45 | 1.86 | 7.44 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.81 | 18.76 | 5.66 | 0.0 | 0.04 | 0.6 | 50.88 | 203.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.9 | 0.08 | 0.14 | 0.0 | 0.02 | 2.9 | 4.03 | 16.12 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.11 | 0.11 | 0.44 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 11.2 | 1.4 | 1.52 | 0.0 | 0.522 | 0.212 | 14.854 | 59.416 |
| Iron (mg) | 0.13 | 0.04 | 0.15 | 0.0 | 0.05 | 0.01 | 0.39 | 1.56 |
| Magnesium (mg) | 3.36 | 1.0 | 3.44 | 0.0 | 0.828 | 0.071 | 8.699 | 34.796 |
| Phosphorus (mg) | 7.28 | 1.6 | 10.0 | 0.0 | 0.666 | 0.141 | 19.687 | 78.748 |
| Potassium (mg) | 47.6 | 14.6 | 17.36 | 0.0 | 6.044 | 1.837 | 87.44 | 349.76 |
| Sodium (mg) | 5.04 | 1.0 | 450.96 | 0.0 | 0.144 | 0.141 | 457.285 | 1829.14 |
| Zinc (mg) | 0.05 | 0.01 | 0.04 | 0.0 | 0.02 | 0.01 | 0.13 | 0.52 |
| Copper (mg) | 0.006 | 0.002 | 0.008 | 0.0 | 0.002 | 0.001 | 0.019 | 0.076 |
| Manganese (mg) | 0.045 | n/a | 0.034 | n/a | 0.119 | 0.003 | 0.2 | 0.8 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.2 |
| Vitamin A, IU (IU) | 27.44 | n/a | 0.0 | 0.0 | 0.662 | 0.0 | 28.102 | 112.408 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.4 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 1.432 | 5.728 |
| Beta Carotene (mcg) | 11.76 | 0.0 | 0.0 | 0.0 | 0.396 | 0.0 | 12.156 | 48.624 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.03 | 0.08 | 0.0 | 0.15 | 0.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 33.6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 41.2 |
| Thiamin (mg) | 0.017 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.019 | 0.076 |
| Riboflavin (mg) | 0.011 | 0.0 | 0.014 | 0.0 | 0.001 | 0.001 | 0.027 | 0.108 |
| Niacin (mg) | 0.064 | 0.0 | 0.176 | 0.0 | 0.023 | 0.004 | 0.268 | 1.072 |
| Pantothenic acid (mg) | 0.059 | n/a | 0.024 | 0.0 | n/a | 0.002 | 0.085 | 0.34 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | 0.012 | 0.0 | 0.004 | 0.001 | 0.05 | 0.2 |
| Folate (mcg) | 12.04 | 0.0 | 1.12 | 0.0 | 0.176 | 0.071 | 13.406 | 53.624 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 4.7 | 18.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | n/a | 0.007 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Threonine (g) | 0.011 | n/a | 0.02 | 0.0 | 0.001 | 0.0 | 0.032 | 0.128 |
| Isoleucine (g) | 0.008 | n/a | 0.024 | 0.0 | 0.001 | 0.0 | 0.034 | 0.136 |
| Leucine (g) | 0.011 | n/a | 0.04 | 0.0 | 0.002 | 0.0 | 0.053 | 0.212 |
| Lysine (g) | 0.011 | n/a | 0.029 | 0.0 | 0.001 | 0.0 | 0.042 | 0.168 |
| Methionine (g) | 0.003 | n/a | 0.007 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Cystine (g) | 0.003 | n/a | 0.009 | 0.0 | 0.0 | 0.0 | 0.012 | 0.048 |
| Phenylalanine (g) | 0.008 | n/a | 0.026 | 0.0 | 0.001 | 0.0 | 0.036 | 0.144 |
| Tyrosine (g) | 0.006 | n/a | 0.018 | 0.0 | 0.0 | 0.0 | 0.025 | 0.1 |
| Valine (g) | 0.011 | n/a | 0.025 | 0.0 | 0.002 | 0.0 | 0.038 | 0.152 |
| Arginine (g) | 0.022 | n/a | 0.034 | 0.0 | 0.001 | 0.0 | 0.058 | 0.232 |
| Histidine (g) | 0.006 | n/a | 0.013 | 0.0 | 0.001 | 0.0 | 0.019 | 0.076 |
| Alanine (g) | 0.011 | n/a | 0.022 | 0.0 | 0.001 | 0.0 | 0.035 | 0.14 |
| Aspartic acid (g) | 0.034 | n/a | 0.054 | 0.0 | 0.005 | 0.001 | 0.093 | 0.372 |
| Glutamic acid (g) | 0.081 | n/a | 0.118 | 0.0 | 0.004 | 0.001 | 0.204 | 0.816 |
| Glycine (g) | 0.008 | n/a | 0.022 | 0.0 | 0.001 | 0.0 | 0.032 | 0.128 |
| Proline (g) | 0.014 | n/a | 0.037 | 0.0 | 0.001 | 0.003 | 0.055 | 0.22 |
| Serine (g) | 0.014 | n/a | 0.029 | 0.0 | 0.001 | 0.0 | 0.044 | 0.176 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.0 | 0.001 | 0.32 | 0.009 | 0.0 | 0.337 | 1.348 |
| Phytosterols (mg) | 3.08 | n/a | n/a | 19.463 | 0.374 | n/a | 22.916 | 91.664 |
| Monounsaturated Fat (g) | 0.006 | 0.0 | 0.001 | 0.893 | 0.005 | 0.0 | 0.904 | 3.616 |
| Polyunsaturated (g) | 0.006 | 0.0 | 0.002 | 0.938 | 0.006 | 0.0 | 0.951 | 3.804 |