Receta Asian Cornish Hens - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cornish game hens
204.96g 		mushrooms
55.0g 		rice
46.25g 		sugar
16.67g 		soy sauce
21.25g 		celery
7.49g 		margarine
7.0g 		chicken broth
110.9g 		cornstarch
0.67g 		ginger
0.12g 		Total Per Serving Total for Recipe
Protein (g) 35.15 1.7 3.3 0.0 1.33 0.05 0.01 1.11 0.0 0.0 42.66 170.64
Total Fat (g) 28.74 0.19 0.31 0.0 0.01 0.01 5.65 0.11 0.0 0.0 35.01 140.04
Carbohydrates (g) 0.0 1.8 36.98 16.66 1.62 0.22 0.05 0.44 0.61 0.02 58.41 233.64
Ash (g) 1.64 0.47 0.3 0.0 3.25 0.06 0.13 0.78 0.0 0.0 6.62 26.48
Calories (kcal) 409.92 12.1 168.813 64.503 11.263 1.199 50.19 7.763 2.543 0.093 728.386 2913.544
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.04 n/a n/a 0.01 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.81 0.01 n/a n/a 0.04 n/a n/a n/a n/a 0.86 3.44
Fructose (g) n/a 0.09 0.01 n/a n/a 0.04 n/a n/a n/a n/a 0.14 0.56
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.74 50.84 5.37 0.01 15.04 7.15 1.16 108.46 0.06 0.09 327.91 1311.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.91 0.06 16.65 0.36 0.14 0.0 0.0 0.0 0.0 18.12 72.48
Galactose (g) n/a 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.5 0.6 0.0 0.2 0.1 0.0 0.4 0.0 0.0 1.9 7.6
Calcium (mg) 22.546 1.65 12.95 0.167 4.038 2.997 0.21 6.654 0.013 0.019 51.242 204.968
Iron (mg) 1.6 0.27 1.99 0.0 0.41 0.01 0.0 0.22 0.0 0.0 4.52 18.08
Magnesium (mg) 36.893 4.95 11.563 0.0 9.138 0.824 0.21 1.109 0.02 0.05 64.756 259.024
Phosphorus (mg) 286.944 47.299 53.188 0.0 26.563 1.798 0.35 14.417 0.087 0.04 430.684 1722.736
Potassium (mg) 483.706 174.897 53.188 0.333 46.113 19.478 1.26 88.72 0.02 0.482 868.196 3472.784
Sodium (mg) 125.026 2.75 2.313 0.0 1197.863 5.993 66.01 175.222 0.06 0.015 1575.251 6301.004
Zinc (mg) 2.36 0.29 0.5 0.0 0.11 0.01 0.0 0.08 0.0 0.0 3.35 13.4
Copper (mg) 0.102 0.176 0.102 0.0 0.021 0.003 0.0 0.033 0.0 0.0 0.438 1.752
Manganese (mg) 0.041 0.027 0.504 0.0 0.089 0.007 n/a 0.055 0.0 0.0 0.725 2.9
Selenium (mcg) 24.2 5.1 7.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 36.5 146.0
Vitamin A, IU (IU) 221.357 0.0 0.0 0.0 0.0 33.637 249.97 0.0 0.0 0.0 504.964 2019.856
Retinol (mcg) 65.587 0.0 0.0 0.0 0.0 0.0 53.76 0.0 0.0 0.0 119.347 477.388
Vitamin A, RAE (mcg_RAE) 65.587 0.0 0.0 0.0 0.0 1.648 57.33 0.0 0.0 0.0 124.565 498.26
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 20.227 42.7 0.0 0.0 0.0 62.927 251.708
Vitamin E (mg) 0.57 0.01 0.05 0.0 0.0 0.02 0.63 0.0 0.0 0.0 1.28 5.12
Vitamin D (IU) n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 21.201 0.0 0.0 0.0 0.0 21.201 84.804
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 1.0 1.2 0.0 0.0 0.0 0.2 0.0 7.8 0.0 0.0 10.2 40.8
Thiamin (mg) 0.143 0.044 0.268 0.0 0.006 0.001 0.001 0.0 0.0 0.0 0.464 1.856
Riboflavin (mg) 0.348 0.22 0.023 0.003 0.036 0.004 0.003 0.011 0.0 0.0 0.649 2.596
Niacin (mg) 11.642 1.985 1.938 0.0 0.468 0.024 0.001 0.566 0.0 0.001 16.624 66.496
Pantothenic acid (mg) 1.25 0.825 0.467 0.0 0.064 0.019 0.0 0.011 0.0 0.0 2.636 10.544
Vitamin B-6 (mg) 0.615 0.055 0.074 0.0 0.032 0.005 0.001 0.011 0.0 0.0 0.793 3.172
Folate (mcg) 6.149 8.8 106.838 0.0 2.975 2.697 0.07 0.0 0.0 0.013 127.541 510.164
Vitamin B-12 (mcg) 0.68 0.02 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.75 3.0
Choline (mg) n/a 9.5 2.7 0.0 3.9 0.5 0.9 n/a 0.0 0.0 17.4 69.6
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.389 0.022 0.037 n/a 0.019 0.001 n/a n/a 0.0 0.0 0.468 1.872
Threonine (g) 1.455 0.06 0.12 n/a 0.053 0.001 n/a n/a 0.0 0.0 1.691 6.764
Isoleucine (g) 1.742 0.044 0.143 n/a 0.064 0.001 n/a n/a 0.0 0.0 1.995 7.98
Leucine (g) 2.542 0.066 0.273 n/a 0.106 0.002 n/a n/a 0.0 0.0 2.989 11.956
Lysine (g) 2.849 0.06 0.12 n/a 0.077 0.002 n/a n/a 0.0 0.0 3.109 12.436
Methionine (g) 0.922 0.016 0.079 n/a 0.019 0.001 n/a n/a 0.0 0.0 1.037 4.148
Cystine (g) 0.471 0.005 0.069 n/a 0.023 0.0 n/a n/a 0.0 0.0 0.57 2.28
Phenylalanine (g) 1.353 0.049 0.176 n/a 0.07 0.001 n/a n/a 0.0 0.0 1.65 6.6
Tyrosine (g) 1.127 0.022 0.111 n/a 0.049 0.001 n/a n/a 0.0 0.0 1.31 5.24
Valine (g) 1.701 0.126 0.204 n/a 0.066 0.002 n/a n/a 0.0 0.0 2.099 8.396
Arginine (g) 2.214 0.044 0.273 n/a 0.091 0.001 n/a n/a 0.0 0.0 2.623 10.492
Histidine (g) 1.025 0.033 0.079 n/a 0.034 0.001 n/a n/a 0.0 0.0 1.171 4.684
Alanine (g) 2.07 0.11 0.19 n/a 0.06 0.001 n/a n/a 0.0 0.0 2.431 9.724
Aspartic acid (g) 3.136 0.11 0.31 n/a 0.142 0.009 n/a n/a 0.0 0.0 3.708 14.832
Glutamic acid (g) 5.104 0.187 0.643 n/a 0.315 0.007 n/a n/a 0.0 0.0 6.255 25.02
Glycine (g) 2.337 0.049 0.153 n/a 0.06 0.001 n/a n/a 0.0 0.0 2.6 10.4
Proline (g) 1.742 0.044 0.157 n/a 0.098 0.001 n/a n/a 0.0 0.0 2.043 8.172
Serine (g) 1.25 0.049 0.176 n/a 0.077 0.001 n/a n/a 0.0 0.0 1.554 6.216
Cholesterol (mg) 207.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 207.01 828.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.042 n/a n/a n/a 1.042 4.168
Saturated Fat (g) 7.973 0.022 0.083 0.0 0.002 0.003 1.063 0.033 0.0 0.0 9.18 36.72
Phytosterols (mg) n/a n/a n/a n/a n/a 0.449 n/a n/a n/a 0.017 0.467 1.868
Monounsaturated Fat (g) 12.626 0.0 0.097 0.0 0.002 0.002 2.722 0.055 0.0 0.0 15.504 62.016
Polyunsaturated (g) 5.677 0.077 0.083 0.0 0.004 0.006 1.701 0.022 0.0 0.0 7.571 30.284