Receta Asian Crunch Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (5.3 ounce) container plan nonfat Greek yogurt

1 12-ounce bag broccoli slaw

2 oranges, peeled and sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dressing 62.5g	oranges 0.0g	almonds 21.6g	raisins 82.5g	onions 48.0g	Total Per Serving	Total for Recipe
Protein (g)	0.48	n/a	4.58	2.8	0.88	8.74	8.74
Total Fat (g)	28.01	n/a	10.67	0.38	0.09	39.15	39.15
Carbohydrates (g)	9.74	n/a	4.68	65.6	3.52	83.55	83.55
Ash (g)	n/a	n/a	0.65	1.37	0.39	2.4	2.4
Calories (kcal)	285.625	n/a	124.2	249.15	15.36	674.335	674.335
Starch (g)	n/a	n/a	0.16	n/a	n/a	0.16	0.16
Sucrose (g)	n/a	n/a	0.78	n/a	n/a	0.78	0.78
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.03
Fructose (g)	n/a	n/a	0.02	n/a	n/a	0.02	0.02
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	22.85	n/a	1.02	12.35	43.12	79.33	79.33
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.97	n/a	0.84	48.83	1.12	60.76	60.76
Galactose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Dietary Fiber (g)	0.0	n/a	2.6	3.3	1.2	7.2	7.2
Calcium (mg)	15.0	n/a	57.024	43.725	34.56	150.309	150.309
Iron (mg)	0.5	n/a	0.8	1.48	0.71	3.49	3.49
Magnesium (mg)	3.125	n/a	57.888	28.875	9.6	99.488	99.488
Phosphorus (mg)	11.875	n/a	104.544	94.875	17.76	229.054	229.054
Potassium (mg)	41.875	n/a	152.28	615.45	132.48	942.085	942.085
Sodium (mg)	522.5	n/a	0.216	9.9	7.68	540.296	540.296
Zinc (mg)	0.18	n/a	0.67	0.26	0.19	1.3	1.3
Copper (mg)	0.0	n/a	0.216	0.297	0.038	0.551	0.551
Manganese (mg)	n/a	n/a	0.495	0.256	0.077	0.827	0.827
Selenium (mcg)	0.0	n/a	0.5	0.6	0.3	1.4	1.4
Vitamin A, IU (IU)	n/a	n/a	0.216	0.0	478.56	478.776	478.776
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.375	n/a	0.0	0.0	24.0	38.375	38.375
Beta Carotene (mcg)	145.0	n/a	0.216	0.0	287.04	432.256	432.256
Vitamin E (mg)	3.13	n/a	5.66	0.1	0.26	9.15	9.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	233.125	n/a	0.0	0.0	0.0	233.125	233.125
Lutein + zeaxanthin (mcg)	0.0	n/a	0.216	0.0	545.76	545.976	545.976
Tocopherol, beta (mg)	n/a	n/a	0.06	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.14	n/a	n/a	0.14	0.14
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	2.3	n/a	0.0	2.6	9.0	13.9	13.9
Thiamin (mg)	0.013	n/a	0.045	0.008	0.029	0.095	0.095
Riboflavin (mg)	0.031	n/a	0.218	0.157	0.038	0.445	0.445
Niacin (mg)	0.119	n/a	0.732	0.941	0.254	2.046	2.046
Pantothenic acid (mg)	n/a	n/a	0.102	0.116	0.038	0.255	0.255
Vitamin B-6 (mg)	0.0	n/a	0.03	0.264	0.029	0.323	0.323
Folate (mcg)	0.0	n/a	10.8	2.475	30.72	43.995	43.995
Vitamin B-12 (mcg)	0.09	n/a	0.0	0.0	0.0	0.09	0.09
Choline (mg)	2.9	n/a	11.3	9.2	2.7	26.0	26.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.045	n/a	0.01	0.055	0.055
Threonine (g)	n/a	n/a	0.13	n/a	0.034	0.163	0.163
Isoleucine (g)	n/a	n/a	0.151	n/a	0.038	0.19	0.19
Leucine (g)	n/a	n/a	0.322	n/a	0.053	0.375	0.375
Lysine (g)	n/a	n/a	0.125	n/a	0.043	0.168	0.168
Methionine (g)	n/a	n/a	0.032	n/a	0.01	0.042	0.042
Cystine (g)	n/a	n/a	0.041	n/a	n/a	0.041	0.041
Phenylalanine (g)	n/a	n/a	0.242	n/a	0.029	0.271	0.271
Tyrosine (g)	n/a	n/a	0.097	n/a	0.024	0.121	0.121
Valine (g)	n/a	n/a	0.177	n/a	0.038	0.216	0.216
Arginine (g)	n/a	n/a	0.529	n/a	0.062	0.592	0.592
Histidine (g)	n/a	n/a	0.121	n/a	0.014	0.135	0.135
Alanine (g)	n/a	n/a	0.222	n/a	0.038	0.261	0.261
Aspartic acid (g)	n/a	n/a	0.629	n/a	0.082	0.71	0.71
Glutamic acid (g)	n/a	n/a	1.471	n/a	0.182	1.653	1.653
Glycine (g)	n/a	n/a	0.318	n/a	0.043	0.361	0.361
Proline (g)	n/a	n/a	0.222	n/a	0.058	0.28	0.28
Serine (g)	n/a	n/a	0.205	n/a	0.038	0.244	0.244
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.004	n/a	n/a	0.004	0.004
Saturated Fat (g)	3.531	n/a	0.806	0.124	0.014	4.475	4.475
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.269	n/a	6.672	0.017	0.014	11.972	11.972
Polyunsaturated (g)	13.144	n/a	2.607	0.116	0.034	15.9	15.9