Receta Asian Duck Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	duck 114.12g	onion 11.66g	mint 4.67g	coriander 10.0g	Total Per Serving	Total for Recipe
Protein (g)	13.11	0.09	0.15	1.24	14.6	58.4
Total Fat (g)	44.89	0.01	0.03	1.78	46.72	186.88
Carbohydrates (g)	0.0	0.88	0.39	5.5	6.77	27.08
Ash (g)	0.78	0.04	0.09	0.6	1.51	6.04
Calories (kcal)	461.045	3.73	2.057	29.8	496.631	1986.524
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	n/a	0.08	0.32
Glucose (dextrose) (g)	n/a	0.26	n/a	n/a	0.26	1.04
Fructose (g)	n/a	0.24	n/a	n/a	0.24	0.96
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	55.35	10.63	4.0	0.89	70.87	283.48
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.59	n/a	n/a	0.59	2.36
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.3	4.2	4.6	18.4
Calcium (mg)	12.553	2.331	9.301	70.9	95.085	380.34
Iron (mg)	2.74	0.03	0.55	1.63	4.96	19.84
Magnesium (mg)	17.118	1.049	2.945	33.0	54.112	216.448
Phosphorus (mg)	158.627	3.147	2.804	40.9	205.478	821.912
Potassium (mg)	238.511	13.869	21.407	126.7	400.487	1601.948
Sodium (mg)	71.896	0.932	1.402	3.5	77.73	310.92
Zinc (mg)	1.55	0.02	0.05	0.47	2.09	8.36
Copper (mg)	0.274	0.007	0.011	0.098	0.39	1.56
Manganese (mg)	0.023	0.009	0.052	0.19	0.274	1.096
Selenium (mcg)	14.2	0.1	n/a	2.6	16.8	67.2
Vitamin A, IU (IU)	191.722	0.117	189.484	0.0	381.322	1525.288
Retinol (mcg)	57.06	n/a	0.0	0.0	57.06	228.24
Vitamin A, RAE (mcg_RAE)	57.06	0.0	9.488	0.0	66.548	266.192
Beta Carotene (mcg)	0.0	0.117	n/a	n/a	0.117	0.468
Vitamin E (mg)	0.8	0.0	n/a	n/a	0.8	3.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.699	n/a	n/a	0.699	2.796
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.2	0.6	0.6	2.1	6.5	26.0
Thiamin (mg)	0.228	0.005	0.004	0.024	0.261	1.044
Riboflavin (mg)	0.24	0.002	0.008	0.029	0.279	1.116
Niacin (mg)	4.485	0.015	0.044	0.213	4.757	19.028
Pantothenic acid (mg)	1.084	0.012	0.012	n/a	1.107	4.428
Vitamin B-6 (mg)	0.217	0.015	0.007	n/a	0.239	0.956
Folate (mcg)	14.836	2.681	4.908	0.0	22.424	89.696
Vitamin B-12 (mcg)	0.29	n/a	0.0	0.0	0.29	1.16
Choline (mg)	35.4	0.6	n/a	n/a	36.0	144.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.16	0.001	0.002	n/a	0.163	0.652
Threonine (g)	0.536	0.002	0.007	n/a	0.545	2.18
Isoleucine (g)	0.616	0.001	0.007	n/a	0.624	2.496
Leucine (g)	1.027	0.003	0.012	n/a	1.042	4.168
Lysine (g)	1.038	0.003	0.007	n/a	1.049	4.196
Methionine (g)	0.331	0.001	0.002	n/a	0.334	1.336
Cystine (g)	0.205	0.001	0.002	n/a	0.208	0.832
Phenylalanine (g)	0.525	0.002	0.008	n/a	0.535	2.14
Tyrosine (g)	0.456	0.001	0.005	n/a	0.462	1.848
Valine (g)	0.65	0.002	0.007	n/a	0.66	2.64
Arginine (g)	0.879	0.013	0.007	n/a	0.899	3.596
Histidine (g)	0.32	0.001	0.003	n/a	0.324	1.296
Alanine (g)	0.89	0.002	0.008	n/a	0.9	3.6
Aspartic acid (g)	1.255	0.008	0.018	n/a	1.282	5.128
Glutamic acid (g)	1.951	0.021	0.017	n/a	1.989	7.956
Glycine (g)	1.061	0.002	0.007	n/a	1.071	4.284
Proline (g)	0.787	0.002	0.007	n/a	0.796	3.184
Serine (g)	0.559	0.002	0.006	n/a	0.568	2.272
Cholesterol (mg)	86.731	0.0	0.0	0.0	86.731	346.924
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	15.087	n/a	0.009	0.099	15.195	60.78
Phytosterols (mg)	n/a	n/a	0.467	4.6	5.067	20.268
Monounsaturated Fat (g)	21.329	n/a	0.001	1.358	22.688	90.752
Polyunsaturated (g)	5.797	n/a	0.018	0.175	5.991	23.964