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Receta Asian Duck Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ wonga bok (Chinese cabbage), shredded
1 small-medium carrot, grated
Huey’s Asian dressing (or any other Asian dressing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
duck
114.12g
onion
11.66g
mint
4.67g
coriander
10.0g
Total Per Serving Total for Recipe
Protein (g) 13.11 0.09 0.15 1.24 14.6 58.4
Total Fat (g) 44.89 0.01 0.03 1.78 46.72 186.88
Carbohydrates (g) 0.0 0.88 0.39 5.5 6.77 27.08
Ash (g) 0.78 0.04 0.09 0.6 1.51 6.04
Calories (kcal) 461.045 3.73 2.057 29.8 496.631 1986.524
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.26 n/a n/a 0.26 1.04
Fructose (g) n/a 0.24 n/a n/a 0.24 0.96
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 55.35 10.63 4.0 0.89 70.87 283.48
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.59 n/a n/a 0.59 2.36
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 4.2 4.6 18.4
Calcium (mg) 12.553 2.331 9.301 70.9 95.085 380.34
Iron (mg) 2.74 0.03 0.55 1.63 4.96 19.84
Magnesium (mg) 17.118 1.049 2.945 33.0 54.112 216.448
Phosphorus (mg) 158.627 3.147 2.804 40.9 205.478 821.912
Potassium (mg) 238.511 13.869 21.407 126.7 400.487 1601.948
Sodium (mg) 71.896 0.932 1.402 3.5 77.73 310.92
Zinc (mg) 1.55 0.02 0.05 0.47 2.09 8.36
Copper (mg) 0.274 0.007 0.011 0.098 0.39 1.56
Manganese (mg) 0.023 0.009 0.052 0.19 0.274 1.096
Selenium (mcg) 14.2 0.1 n/a 2.6 16.8 67.2
Vitamin A, IU (IU) 191.722 0.117 189.484 0.0 381.322 1525.288
Retinol (mcg) 57.06 n/a 0.0 0.0 57.06 228.24
Vitamin A, RAE (mcg_RAE) 57.06 0.0 9.488 0.0 66.548 266.192
Beta Carotene (mcg) 0.0 0.117 n/a n/a 0.117 0.468
Vitamin E (mg) 0.8 0.0 n/a n/a 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.699 n/a n/a 0.699 2.796
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.6 0.6 2.1 6.5 26.0
Thiamin (mg) 0.228 0.005 0.004 0.024 0.261 1.044
Riboflavin (mg) 0.24 0.002 0.008 0.029 0.279 1.116
Niacin (mg) 4.485 0.015 0.044 0.213 4.757 19.028
Pantothenic acid (mg) 1.084 0.012 0.012 n/a 1.107 4.428
Vitamin B-6 (mg) 0.217 0.015 0.007 n/a 0.239 0.956
Folate (mcg) 14.836 2.681 4.908 0.0 22.424 89.696
Vitamin B-12 (mcg) 0.29 n/a 0.0 0.0 0.29 1.16
Choline (mg) 35.4 0.6 n/a n/a 36.0 144.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.16 0.001 0.002 n/a 0.163 0.652
Threonine (g) 0.536 0.002 0.007 n/a 0.545 2.18
Isoleucine (g) 0.616 0.001 0.007 n/a 0.624 2.496
Leucine (g) 1.027 0.003 0.012 n/a 1.042 4.168
Lysine (g) 1.038 0.003 0.007 n/a 1.049 4.196
Methionine (g) 0.331 0.001 0.002 n/a 0.334 1.336
Cystine (g) 0.205 0.001 0.002 n/a 0.208 0.832
Phenylalanine (g) 0.525 0.002 0.008 n/a 0.535 2.14
Tyrosine (g) 0.456 0.001 0.005 n/a 0.462 1.848
Valine (g) 0.65 0.002 0.007 n/a 0.66 2.64
Arginine (g) 0.879 0.013 0.007 n/a 0.899 3.596
Histidine (g) 0.32 0.001 0.003 n/a 0.324 1.296
Alanine (g) 0.89 0.002 0.008 n/a 0.9 3.6
Aspartic acid (g) 1.255 0.008 0.018 n/a 1.282 5.128
Glutamic acid (g) 1.951 0.021 0.017 n/a 1.989 7.956
Glycine (g) 1.061 0.002 0.007 n/a 1.071 4.284
Proline (g) 0.787 0.002 0.007 n/a 0.796 3.184
Serine (g) 0.559 0.002 0.006 n/a 0.568 2.272
Cholesterol (mg) 86.731 0.0 0.0 0.0 86.731 346.924
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.087 n/a 0.009 0.099 15.195 60.78
Phytosterols (mg) n/a n/a 0.467 4.6 5.067 20.268
Monounsaturated Fat (g) 21.329 n/a 0.001 1.358 22.688 90.752
Polyunsaturated (g) 5.797 n/a 0.018 0.175 5.991 23.964