Receta Asian Duck With Snow Peas - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
duck breast
69.87g |
soy sauce
15.94g |
oil
13.63g |
wine
14.75g |
garlic
0.65g |
ginger
0.12g |
oil
2.55g |
onion
16.88g |
mushrooms
22.31g |
pea
35.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.77 | 1.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.19 | 0.69 | 1.85 | 16.55 | 132.4 |
| Total Fat (g) | 4.16 | 0.01 | 13.63 | 0.0 | 0.0 | 0.0 | 2.55 | 0.02 | 0.08 | 0.14 | 20.58 | 164.64 |
| Carbohydrates (g) | 0.0 | 1.21 | 0.0 | 0.4 | 0.22 | 0.02 | 0.0 | 1.58 | 0.73 | 4.83 | 8.98 | 71.84 |
| Ash (g) | 0.74 | 2.44 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.06 | 0.19 | 0.28 | 3.75 | 30.0 |
| Calories (kcal) | 92.228 | 8.447 | 120.445 | 12.243 | 0.972 | 0.093 | 22.542 | 6.75 | 4.908 | 27.287 | 295.915 | 2367.32 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.48 | 1.48 | 11.84 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.0 | 1.63 | 1.8 | 14.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.33 | 0.03 | 0.69 | 5.52 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.04 | 0.09 | 0.34 | 2.72 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 12.0 |
| Water (g) | 51.54 | 11.28 | 0.0 | 12.77 | 0.38 | 0.09 | 0.0 | 15.04 | 20.62 | 28.34 | 140.07 | 1120.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.27 | 0.0 | 0.12 | 0.01 | 0.0 | 0.0 | 0.72 | 0.37 | 1.77 | 3.25 | 26.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.6 | 2.2 | 17.6 |
| Calcium (mg) | 7.686 | 3.028 | 0.0 | 1.18 | 1.181 | 0.019 | 0.0 | 3.881 | 0.669 | 7.796 | 25.44 | 203.52 |
| Iron (mg) | 1.68 | 0.31 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 0.04 | 0.11 | 0.54 | 2.74 | 21.92 |
| Magnesium (mg) | 13.275 | 6.853 | 0.0 | 1.623 | 0.163 | 0.05 | 0.0 | 1.688 | 2.008 | 9.214 | 34.873 | 278.984 |
| Phosphorus (mg) | 141.836 | 19.922 | 0.0 | 2.95 | 0.998 | 0.04 | 0.0 | 4.894 | 19.187 | 29.059 | 218.885 | 1751.08 |
| Potassium (mg) | 189.348 | 34.584 | 0.0 | 14.603 | 2.617 | 0.482 | 0.0 | 24.638 | 70.946 | 54.219 | 391.436 | 3131.488 |
| Sodium (mg) | 51.704 | 898.397 | 0.0 | 0.738 | 0.111 | 0.015 | 0.0 | 0.675 | 1.116 | 38.273 | 991.027 | 7928.216 |
| Zinc (mg) | 1.33 | 0.08 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.03 | 0.12 | 0.29 | 1.87 | 14.96 |
| Copper (mg) | 0.175 | 0.016 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.007 | 0.071 | 0.043 | 0.315 | 2.52 |
| Manganese (mg) | 0.014 | 0.067 | n/a | 0.018 | 0.011 | 0.0 | n/a | 0.022 | 0.011 | 0.12 | 0.263 | 2.104 |
| Selenium (mcg) | 9.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.7 | 12.7 | 101.6 |
| Vitamin A, IU (IU) | 55.197 | 0.0 | 0.0 | 0.0 | 0.059 | 0.0 | 0.0 | 0.338 | 0.0 | 729.304 | 784.897 | 6279.176 |
| Retinol (mcg) | 16.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.769 | 134.152 |
| Vitamin A, RAE (mcg_RAE) | 16.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.501 | 53.269 | 426.152 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.169 | 0.0 | 434.109 | 434.311 | 3474.488 |
| Vitamin E (mg) | 0.49 | 0.0 | 1.25 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.01 | 1.99 | 15.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.016 | n/a | 4.016 | 32.128 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 0.0 | 0.0 | 0.675 | 0.0 | 833.49 | 834.269 | 6674.152 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.27 | 0.27 | 2.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.5 | 6.4 | 12.4 | 99.2 |
| Thiamin (mg) | 0.252 | 0.005 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.008 | 0.018 | 0.092 | 0.378 | 3.024 |
| Riboflavin (mg) | 0.314 | 0.027 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.005 | 0.089 | 0.035 | 0.475 | 3.8 |
| Niacin (mg) | 3.703 | 0.351 | 0.0 | 0.025 | 0.005 | 0.001 | 0.0 | 0.02 | 0.805 | 0.61 | 5.519 | 44.152 |
| Pantothenic acid (mg) | 1.118 | 0.048 | 0.0 | 0.006 | 0.004 | 0.0 | 0.0 | 0.02 | 0.335 | 0.195 | 1.726 | 13.808 |
| Vitamin B-6 (mg) | 0.238 | 0.024 | 0.0 | 0.007 | 0.008 | 0.0 | 0.0 | 0.02 | 0.022 | 0.028 | 0.348 | 2.784 |
| Folate (mcg) | 17.468 | 2.231 | 0.0 | 0.148 | 0.02 | 0.013 | 0.0 | 3.206 | 3.57 | 18.782 | 45.436 | 363.488 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.29 | 2.32 |
| Choline (mg) | 37.5 | 2.9 | n/a | 0.7 | 0.2 | 0.0 | n/a | 1.0 | 3.9 | 9.6 | 55.7 | 445.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.175 | 0.014 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.009 | 0.014 | 0.214 | 1.712 |
| Threonine (g) | 0.545 | 0.04 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.003 | 0.025 | 0.071 | 0.685 | 5.48 |
| Isoleucine (g) | 0.657 | 0.048 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | 0.018 | 0.067 | 0.793 | 6.344 |
| Leucine (g) | 1.076 | 0.08 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.005 | 0.027 | 0.11 | 1.299 | 10.392 |
| Lysine (g) | 1.09 | 0.057 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.007 | 0.025 | 0.11 | 1.29 | 10.32 |
| Methionine (g) | 0.342 | 0.014 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.007 | 0.028 | 0.392 | 3.136 |
| Cystine (g) | 0.196 | 0.018 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.011 | 0.226 | 1.808 |
| Phenylalanine (g) | 0.538 | 0.053 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.005 | 0.02 | 0.067 | 0.684 | 5.472 |
| Tyrosine (g) | 0.489 | 0.037 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | 0.009 | 0.039 | 0.576 | 4.608 |
| Valine (g) | 0.671 | 0.049 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.003 | 0.051 | 0.082 | 0.858 | 6.864 |
| Arginine (g) | 0.817 | 0.069 | 0.0 | n/a | 0.004 | 0.0 | 0.0 | 0.017 | 0.018 | 0.145 | 1.07 | 8.56 |
| Histidine (g) | 0.335 | 0.026 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | 0.013 | 0.035 | 0.412 | 3.296 |
| Alanine (g) | 0.81 | 0.045 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.003 | 0.045 | 0.082 | 0.986 | 7.888 |
| Aspartic acid (g) | 1.251 | 0.107 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.015 | 0.045 | 0.17 | 1.591 | 12.728 |
| Glutamic acid (g) | 1.998 | 0.236 | 0.0 | n/a | 0.005 | 0.0 | 0.0 | 0.044 | 0.076 | 0.252 | 2.611 | 20.888 |
| Glycine (g) | 0.713 | 0.045 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.005 | 0.02 | 0.064 | 0.848 | 6.784 |
| Proline (g) | 0.629 | 0.073 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | 0.018 | 0.06 | 0.783 | 6.264 |
| Serine (g) | 0.552 | 0.057 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.003 | 0.02 | 0.06 | 0.694 | 5.552 |
| Cholesterol (mg) | 53.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.8 | 430.4 |
| Trans Fat (g) | n/a | n/a | 0.352 | n/a | n/a | n/a | 0.066 | n/a | n/a | n/a | 0.417 | 3.336 |
| Saturated Fat (g) | 1.621 | 0.002 | 1.012 | 0.0 | 0.001 | 0.0 | 0.189 | 0.007 | 0.009 | 0.025 | 2.866 | 22.928 |
| Phytosterols (mg) | n/a | n/a | 34.063 | n/a | n/a | 0.017 | 6.375 | 2.531 | n/a | n/a | 42.986 | 343.888 |
| Monounsaturated Fat (g) | 1.076 | 0.002 | 3.097 | 0.0 | 0.0 | 0.0 | 0.58 | 0.002 | 0.0 | 0.011 | 4.767 | 38.136 |
| Polyunsaturated (g) | 0.524 | 0.003 | 8.875 | 0.0 | 0.002 | 0.0 | 1.661 | 0.003 | 0.031 | 0.064 | 11.164 | 89.312 |