Receta Asian Eggplant Spread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggplant
370.98g |
soy sauce
32.0g |
sugar
27.5g |
vinegar
5.0g |
water
14.8g |
oil
27.2g |
garlic
10.44g |
ginger root
5.58g |
onions
57.6g |
chili paste
2.73g |
sesame oil
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.75 | 2.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.66 | 0.1 | 1.05 | 0.12 | 0.0 | 7.73 | 7.73 |
| Total Fat (g) | 0.7 | 0.01 | 0.0 | 0.0 | 0.0 | 27.2 | 0.05 | 0.04 | 0.11 | 0.01 | 4.5 | 32.63 | 32.63 |
| Carbohydrates (g) | 21.15 | 2.44 | 26.97 | 0.05 | 0.0 | 0.0 | 3.45 | 0.99 | 4.23 | 0.52 | 0.0 | 59.79 | 59.79 |
| Ash (g) | 2.6 | 4.9 | 0.12 | n/a | 0.01 | 0.0 | 0.16 | 0.04 | 0.47 | 0.08 | 0.0 | 8.38 | 8.38 |
| Calories (kcal) | 89.035 | 16.96 | 104.5 | 1.05 | 0.0 | 240.448 | 15.556 | 4.464 | 18.432 | 2.239 | 39.78 | 532.463 | 532.463 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 |
| Sucrose (g) | n/a | n/a | 26.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 26.01 | 26.01 |
| Glucose (dextrose) (g) | n/a | n/a | 0.37 | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | 0.53 | 0.53 |
| Fructose (g) | n/a | n/a | 0.31 | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | 0.46 | 0.46 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 342.82 | 22.65 | 0.37 | 4.69 | 14.79 | 0.0 | 6.12 | 4.4 | 51.74 | 2.01 | 0.0 | 449.58 | 449.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.72 | 0.54 | 26.68 | 0.02 | 0.0 | 0.0 | 0.1 | 0.09 | 1.34 | 0.33 | 0.0 | 37.84 | 37.84 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 12.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.1 | 0.0 | 14.8 | 14.8 |
| Calcium (mg) | 33.388 | 6.08 | 22.825 | 0.35 | 0.444 | 0.0 | 18.896 | 0.893 | 41.472 | 0.983 | 0.0 | 125.331 | 125.331 |
| Iron (mg) | 0.89 | 0.62 | 0.2 | 0.01 | 0.0 | 0.01 | 0.18 | 0.03 | 0.85 | 0.08 | 0.0 | 2.86 | 2.86 |
| Magnesium (mg) | 51.937 | 13.76 | 2.475 | 0.25 | 0.148 | 0.0 | 2.61 | 2.399 | 11.52 | 1.147 | 0.0 | 86.246 | 86.246 |
| Phosphorus (mg) | 92.745 | 40.0 | 1.1 | 0.4 | 0.0 | 0.0 | 15.973 | 1.897 | 21.312 | 2.266 | 0.0 | 175.693 | 175.693 |
| Potassium (mg) | 853.254 | 69.44 | 36.575 | 3.65 | 0.0 | 0.0 | 41.864 | 23.157 | 158.976 | 27.682 | 0.0 | 1214.599 | 1214.599 |
| Sodium (mg) | 7.42 | 1803.84 | 7.7 | 0.25 | 0.592 | 0.0 | 1.775 | 0.725 | 9.216 | 21.567 | 0.0 | 1853.085 | 1853.085 |
| Zinc (mg) | 0.59 | 0.17 | 0.01 | 0.0 | 0.0 | 0.0 | 0.12 | 0.02 | 0.22 | 0.02 | 0.0 | 1.15 | 1.15 |
| Copper (mg) | 0.297 | 0.032 | 0.014 | 0.001 | 0.001 | 0.0 | 0.031 | 0.013 | 0.046 | 0.01 | 0.0 | 0.445 | 0.445 |
| Manganese (mg) | 0.927 | 0.134 | 0.017 | n/a | 0.0 | n/a | 0.174 | 0.013 | 0.092 | 0.008 | n/a | 1.366 | 1.366 |
| Selenium (mcg) | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.1 | 0.0 | 3.6 | 3.6 |
| Vitamin A, IU (IU) | 100.165 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.94 | 0.0 | 574.272 | 41.633 | 0.0 | 717.009 | 717.009 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.71 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 2.075 | 0.0 | 34.585 | 34.585 |
| Beta Carotene (mcg) | 59.357 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.522 | 0.0 | 344.448 | 24.597 | 0.0 | 428.924 | 428.924 |
| Vitamin E (mg) | 1.11 | 0.0 | 0.0 | 0.0 | 0.0 | 2.51 | 0.01 | 0.01 | 0.32 | 0.12 | 0.06 | 4.14 | 4.14 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 785.257 | 0.0 | 785.257 | 785.257 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.67 | 0.0 | 654.912 | 0.0 | 0.0 | 656.582 | 656.582 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 10.8 | 0.6 | 0.0 | 23.1 | 23.1 |
| Thiamin (mg) | 0.148 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.002 | 0.035 | 0.002 | 0.0 | 0.217 | 0.217 |
| Riboflavin (mg) | 0.148 | 0.054 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.002 | 0.046 | 0.004 | 0.0 | 0.266 | 0.266 |
| Niacin (mg) | 2.411 | 0.704 | 0.03 | 0.0 | 0.0 | 0.0 | 0.073 | 0.042 | 0.305 | 0.084 | 0.0 | 3.65 | 3.65 |
| Pantothenic acid (mg) | 1.039 | 0.096 | 0.036 | n/a | 0.0 | 0.0 | 0.063 | 0.011 | 0.046 | 0.004 | 0.0 | 1.294 | 1.294 |
| Vitamin B-6 (mg) | 0.297 | 0.048 | 0.011 | 0.0 | 0.0 | 0.0 | 0.129 | 0.009 | 0.035 | 0.006 | 0.0 | 0.535 | 0.535 |
| Folate (mcg) | 81.616 | 4.48 | 0.275 | 0.0 | 0.0 | 0.0 | 0.313 | 0.614 | 36.864 | 0.328 | 0.0 | 124.489 | 124.489 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 25.6 | 5.9 | 0.6 | 0.0 | 0.0 | n/a | 2.4 | 1.6 | 3.3 | 1.1 | 0.0 | 40.5 | 40.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.029 | n/a | n/a | n/a | 0.0 | 0.007 | 0.001 | 0.012 | 0.001 | 0.0 | 0.086 | 0.086 |
| Threonine (g) | 0.148 | 0.08 | n/a | n/a | n/a | 0.0 | 0.017 | 0.002 | 0.04 | 0.003 | 0.0 | 0.29 | 0.29 |
| Isoleucine (g) | 0.185 | 0.096 | n/a | n/a | n/a | 0.0 | 0.023 | 0.003 | 0.046 | 0.002 | 0.0 | 0.355 | 0.355 |
| Leucine (g) | 0.223 | 0.16 | n/a | n/a | n/a | 0.0 | 0.032 | 0.004 | 0.063 | 0.003 | 0.0 | 0.485 | 0.485 |
| Lysine (g) | 0.185 | 0.115 | n/a | n/a | n/a | 0.0 | 0.028 | 0.003 | 0.052 | 0.003 | 0.0 | 0.387 | 0.387 |
| Methionine (g) | 0.037 | 0.029 | n/a | n/a | n/a | 0.0 | 0.008 | 0.001 | 0.012 | 0.001 | 0.0 | 0.087 | 0.087 |
| Cystine (g) | 0.037 | 0.035 | n/a | n/a | n/a | 0.0 | 0.007 | 0.001 | n/a | 0.001 | 0.0 | 0.081 | 0.081 |
| Phenylalanine (g) | 0.148 | 0.106 | n/a | n/a | n/a | 0.0 | 0.019 | 0.003 | 0.035 | 0.003 | 0.0 | 0.313 | 0.313 |
| Tyrosine (g) | 0.111 | 0.074 | n/a | n/a | n/a | 0.0 | 0.008 | 0.001 | 0.029 | 0.001 | 0.0 | 0.225 | 0.225 |
| Valine (g) | 0.185 | 0.099 | n/a | n/a | n/a | 0.0 | 0.03 | 0.004 | 0.046 | 0.002 | 0.0 | 0.367 | 0.367 |
| Arginine (g) | 0.223 | 0.138 | n/a | n/a | n/a | 0.0 | 0.066 | 0.002 | 0.075 | 0.002 | 0.0 | 0.505 | 0.505 |
| Histidine (g) | 0.074 | 0.051 | n/a | n/a | n/a | 0.0 | 0.011 | 0.002 | 0.017 | 0.002 | 0.0 | 0.157 | 0.157 |
| Alanine (g) | 0.185 | 0.09 | n/a | n/a | n/a | 0.0 | 0.014 | 0.002 | 0.046 | 0.005 | 0.0 | 0.342 | 0.342 |
| Aspartic acid (g) | 0.594 | 0.214 | n/a | n/a | n/a | 0.0 | 0.051 | 0.012 | 0.098 | 0.019 | 0.0 | 0.988 | 0.988 |
| Glutamic acid (g) | 0.705 | 0.474 | n/a | n/a | n/a | 0.0 | 0.085 | 0.009 | 0.219 | 0.052 | 0.0 | 1.543 | 1.543 |
| Glycine (g) | 0.148 | 0.09 | n/a | n/a | n/a | 0.0 | 0.021 | 0.002 | 0.052 | 0.002 | 0.0 | 0.315 | 0.315 |
| Proline (g) | 0.148 | 0.147 | n/a | n/a | n/a | 0.0 | 0.01 | 0.002 | 0.069 | 0.002 | 0.0 | 0.38 | 0.38 |
| Serine (g) | 0.148 | 0.115 | n/a | n/a | n/a | 0.0 | 0.02 | 0.003 | 0.046 | 0.003 | 0.0 | 0.335 | 0.335 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.702 | n/a | n/a | n/a | n/a | n/a | 0.702 | 0.702 |
| Saturated Fat (g) | 0.111 | 0.003 | 0.0 | 0.0 | 0.0 | 2.021 | 0.009 | 0.011 | 0.017 | 0.003 | 0.639 | 2.815 | 2.815 |
| Phytosterols (mg) | 25.969 | n/a | n/a | n/a | n/a | 68.0 | n/a | 0.837 | n/a | n/a | 38.925 | 133.731 | 133.731 |
| Monounsaturated Fat (g) | 0.074 | 0.003 | 0.0 | 0.0 | 0.0 | 6.183 | 0.001 | 0.008 | 0.017 | 0.002 | 1.787 | 8.075 | 8.075 |
| Polyunsaturated (g) | 0.297 | 0.006 | 0.0 | 0.0 | 0.0 | 17.718 | 0.026 | 0.008 | 0.04 | 0.004 | 1.877 | 19.977 | 19.977 |