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Receta Asian Fish Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fish steaks, about 1" thick salmon or possibly tuna
1 pch five spice pwdr
6 x Cardamom pods, up to 7
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish steaks
0.0g 		soy sauce
16.0g 		garlics
2.61g 		ginger
2.79g 		lemon
7.69g 		spring onions
4.8g 		jasmine rice
50.0g 		cardamom
0.0g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.0 0.17 0.05 0.08 0.09 3.57 n/a 0.08 5.04 10.08
Total Fat (g) n/a 0.01 0.01 0.02 0.02 0.01 0.33 n/a 0.01 0.41 0.82
Carbohydrates (g) n/a 1.22 0.86 0.5 0.72 0.35 39.98 n/a 0.43 44.05 88.1
Ash (g) n/a 2.45 0.04 0.02 0.02 0.04 0.32 n/a 0.02 2.91 5.82
Calories (kcal) n/a 8.48 3.889 2.232 2.229 1.536 182.5 n/a 1.944 202.81 405.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 11.32 1.53 2.2 6.84 4.31 5.81 n/a 0.76 32.78 65.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.27 0.03 0.05 0.19 0.11 0.06 n/a 0.01 0.72 1.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.1 0.1 0.2 0.1 0.7 n/a 0.0 1.3 2.6
Calcium (mg) n/a 3.04 4.724 0.446 1.998 3.456 14.0 n/a 2.362 30.027 60.054
Iron (mg) n/a 0.31 0.04 0.02 0.05 0.07 2.16 n/a 0.02 2.66 5.32
Magnesium (mg) n/a 6.88 0.653 1.2 0.615 0.96 12.5 n/a 0.326 23.133 46.266
Phosphorus (mg) n/a 20.0 3.993 0.949 1.23 1.776 57.5 n/a 1.997 87.444 174.888
Potassium (mg) n/a 34.72 10.466 11.579 10.605 13.248 57.5 n/a 5.233 143.351 286.702
Sodium (mg) n/a 901.92 0.444 0.363 0.154 0.768 2.5 n/a 0.222 906.37 1812.74
Zinc (mg) n/a 0.08 0.03 0.01 0.0 0.02 0.55 n/a 0.02 0.71 1.42
Copper (mg) n/a 0.016 0.008 0.006 0.003 0.004 0.11 n/a 0.004 0.151 0.302
Manganese (mg) n/a 0.067 0.044 0.006 0.002 0.008 0.545 n/a 0.022 0.694 1.388
Selenium (mcg) n/a 0.1 0.4 0.0 0.0 0.0 7.6 n/a 0.2 8.3 16.6
Vitamin A, IU (IU) n/a 0.0 0.235 0.0 1.691 47.856 0.0 n/a 0.117 49.899 99.798
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.077 2.4 0.0 n/a 0.0 2.477 4.954
Beta Carotene (mcg) n/a 0.0 0.131 0.0 0.231 28.704 0.0 n/a 0.065 29.13 58.26
Vitamin E (mg) n/a 0.0 0.0 0.01 0.01 0.03 0.06 n/a 0.0 0.1 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 0.0 0.845 54.576 0.0 n/a 0.209 56.048 112.096
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.8 0.1 4.1 0.9 0.0 n/a 0.4 6.3 12.6
Thiamin (mg) n/a 0.005 0.005 0.001 0.003 0.003 0.29 n/a 0.003 0.309 0.618
Riboflavin (mg) n/a 0.027 0.003 0.001 0.002 0.004 0.025 n/a 0.001 0.063 0.126
Niacin (mg) n/a 0.352 0.018 0.021 0.008 0.025 2.095 n/a 0.009 2.528 5.056
Pantothenic acid (mg) n/a 0.048 0.016 0.006 0.015 0.004 0.505 n/a 0.008 0.601 1.202
Vitamin B-6 (mg) n/a 0.024 0.032 0.004 0.006 0.003 0.08 n/a 0.016 0.166 0.332
Folate (mcg) n/a 2.24 0.078 0.307 0.845 3.072 115.5 n/a 0.039 122.082 244.164
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 2.9 0.6 0.8 0.4 0.3 2.9 n/a 0.3 8.2 16.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 111.5 n/a 0.0 111.5 223.0
Tryptophan (g) n/a 0.014 0.002 0.0 n/a 0.001 0.04 n/a 0.001 0.058 0.116
Threonine (g) n/a 0.04 0.004 0.001 n/a 0.003 0.13 n/a 0.002 0.181 0.362
Isoleucine (g) n/a 0.048 0.006 0.001 n/a 0.004 0.155 n/a 0.003 0.217 0.434
Leucine (g) n/a 0.08 0.008 0.002 n/a 0.005 0.295 n/a 0.004 0.394 0.788
Lysine (g) n/a 0.058 0.007 0.002 n/a 0.004 0.13 n/a 0.004 0.204 0.408
Methionine (g) n/a 0.014 0.002 0.0 n/a 0.001 0.085 n/a 0.001 0.104 0.208
Cystine (g) n/a 0.018 0.002 0.0 n/a n/a 0.075 n/a 0.001 0.096 0.192
Phenylalanine (g) n/a 0.053 0.005 0.001 n/a 0.003 0.19 n/a 0.002 0.254 0.508
Tyrosine (g) n/a 0.037 0.002 0.001 n/a 0.002 0.12 n/a 0.001 0.163 0.326
Valine (g) n/a 0.05 0.008 0.002 n/a 0.004 0.22 n/a 0.004 0.287 0.574
Arginine (g) n/a 0.069 0.016 0.001 n/a 0.006 0.295 n/a 0.008 0.396 0.792
Histidine (g) n/a 0.026 0.003 0.001 n/a 0.001 0.085 n/a 0.001 0.117 0.234
Alanine (g) n/a 0.045 0.003 0.001 n/a 0.004 0.205 n/a 0.002 0.26 0.52
Aspartic acid (g) n/a 0.107 0.013 0.006 n/a 0.008 0.335 n/a 0.006 0.475 0.95
Glutamic acid (g) n/a 0.237 0.021 0.004 n/a 0.018 0.695 n/a 0.011 0.986 1.972
Glycine (g) n/a 0.045 0.005 0.001 n/a 0.004 0.165 n/a 0.003 0.223 0.446
Proline (g) n/a 0.074 0.003 0.001 n/a 0.006 0.17 n/a 0.001 0.254 0.508
Serine (g) n/a 0.058 0.005 0.001 n/a 0.004 0.19 n/a 0.002 0.26 0.52
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.002 0.006 0.003 0.001 0.09 n/a 0.001 0.105 0.21
Phytosterols (mg) n/a n/a n/a 0.419 n/a n/a n/a n/a n/a 0.419 0.838
Monounsaturated Fat (g) n/a 0.002 0.0 0.004 0.001 0.001 0.105 n/a 0.0 0.113 0.226
Polyunsaturated (g) n/a 0.003 0.007 0.004 0.007 0.003 0.09 n/a 0.003 0.117 0.234