Receta Asian Flair Salmon - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		salmon
226.8g 		balsamic vinegar
15.94g 		lemon juice
15.25g 		soy sauce
15.94g 		salt
1.5g 		sugar
0.8g 		ginger
0.68g 		paprika
0.53g 		pepper
0.53g 		pepper
0.64g 		garlic
1.22g 		onion
6.0g 		sesame oil
1.13g 		canola oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 46.31 0.08 0.06 1.0 0.0 0.0 0.06 0.08 0.06 0.01 0.08 0.11 0.0 0.0 47.84 191.36
Total Fat (g) 30.44 0.0 0.0 0.01 0.0 0.0 0.04 0.07 0.02 0.0 0.01 0.01 1.13 27.25 58.96 235.84
Carbohydrates (g) 0.0 2.71 1.32 1.21 0.0 0.78 0.48 0.29 0.34 0.04 0.4 0.44 0.0 0.0 8.02 32.08
Ash (g) 2.56 0.06 0.04 2.44 1.5 0.0 0.03 0.04 0.02 0.0 0.02 0.05 0.0 0.0 6.76 27.04
Calories (kcal) 471.734 14.025 3.813 8.447 0.0 3.04 2.342 1.517 1.339 0.197 1.815 1.92 9.945 240.89 761.023 3044.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.76 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.76 3.04
Glucose (dextrose) (g) n/a 1.21 n/a n/a n/a 0.01 0.01 0.01 n/a 0.01 n/a n/a n/a n/a 1.25 5.0
Fructose (g) n/a 1.18 n/a n/a n/a 0.01 0.01 0.04 n/a 0.01 n/a n/a n/a n/a 1.25 5.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.17 12.18 13.84 11.28 0.0 0.01 0.06 0.05 0.06 0.59 0.71 5.39 0.0 0.0 191.34 765.36
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.38 0.37 0.27 0.0 0.78 0.02 0.05 0.0 0.03 0.01 0.14 0.0 0.0 4.05 16.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.8 3.2
Calcium (mg) 20.412 4.303 1.068 3.028 0.36 0.664 0.783 0.929 2.294 0.044 2.205 4.32 0.0 0.0 40.41 161.64
Iron (mg) 0.77 0.11 0.0 0.31 0.0 0.01 0.08 0.12 0.15 0.0 0.02 0.09 0.0 0.0 1.67 6.68
Magnesium (mg) 61.235 1.913 0.915 6.853 0.015 0.072 1.242 0.971 1.019 0.076 0.305 1.2 0.0 0.0 75.815 303.26
Phosphorus (mg) 544.308 3.028 0.915 19.922 0.0 0.032 0.999 1.811 0.908 0.165 1.864 2.22 0.0 0.0 576.172 2304.688
Potassium (mg) 823.266 17.85 18.91 34.584 0.12 1.064 9.065 12.306 6.61 1.341 4.884 16.56 0.0 0.0 946.56 3786.24
Sodium (mg) 133.809 3.666 0.153 898.397 581.37 0.224 0.216 0.179 0.231 0.025 0.207 0.96 0.0 0.0 1619.436 6477.744
Zinc (mg) 0.82 0.01 0.01 0.08 0.0 0.0 0.03 0.02 0.01 0.0 0.01 0.02 0.0 0.0 1.02 4.08
Copper (mg) 0.113 0.005 0.005 0.016 0.0 0.0 0.003 0.003 0.006 0.0 0.004 0.005 0.0 0.0 0.16 0.64
Manganese (mg) 0.023 0.021 0.002 0.067 0.002 0.0 0.179 0.004 0.03 0.001 0.02 0.01 n/a 0.0 0.357 1.428
Selenium (mcg) 54.4 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 55.0 220.0
Vitamin A, IU (IU) 113.397 0.0 3.05 0.0 0.0 0.0 0.992 276.859 1.57 19.898 0.11 59.82 0.0 0.0 475.695 1902.78
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.153 0.0 0.0 0.0 0.047 13.844 0.079 0.998 0.0 3.0 0.0 0.0 18.12 72.48
Beta Carotene (mcg) n/a n/a 0.458 0.0 0.0 0.0 0.594 145.315 0.819 10.321 0.061 35.88 0.0 0.0 193.447 773.788
Vitamin E (mg) 8.05 n/a 0.02 0.0 0.0 0.0 0.12 0.16 0.0 0.01 0.0 0.03 0.02 4.76 13.17 52.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a n/a 1.373 0.0 0.0 0.0 0.0 69.074 1.076 0.324 0.195 68.22 0.0 0.0 140.262 561.048
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.68 n/a n/a n/a n/a n/a 0.02 0.02 0.02 0.0 n/a n/a n/a 7.45 8.19 32.76
Tocopherol, delta (mg) 0.11 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.27 0.38 1.52
Vitamin C (mg) 8.8 0.0 7.0 0.0 0.0 0.0 0.0 0.4 0.1 0.8 0.4 1.1 0.0 0.0 18.7 74.8
Thiamin (mg) 0.476 n/a 0.005 0.005 0.0 0.0 0.0 0.003 0.001 0.0 0.002 0.004 0.0 0.0 0.496 1.984
Riboflavin (mg) 0.363 n/a 0.002 0.027 0.0 0.0 0.001 0.009 0.001 0.001 0.001 0.005 0.0 0.0 0.41 1.64
Niacin (mg) 19.663 n/a 0.015 0.351 0.0 0.001 0.035 0.08 0.006 0.006 0.009 0.032 0.0 0.0 20.198 80.792
Pantothenic acid (mg) 3.515 n/a 0.015 0.048 0.0 0.001 n/a 0.009 n/a 0.002 0.007 0.005 0.0 0.0 3.603 14.412
Vitamin B-6 (mg) 1.451 n/a 0.008 0.024 0.0 0.0 0.006 0.021 0.002 0.002 0.015 0.004 0.0 0.0 1.532 6.128
Folate (mcg) 58.967 n/a 1.983 2.231 0.0 0.008 0.263 0.557 0.053 0.292 0.037 3.84 0.0 0.0 68.23 272.92
Vitamin B-12 (mcg) 7.33 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.33 29.32
Choline (mg) 178.0 n/a 0.8 2.9 0.0 0.0 0.3 0.3 0.1 0.0 0.3 0.3 0.0 0.1 183.1 732.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 n/a n/a 0.014 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.001 0.0 n/a 0.493 1.972
Threonine (g) 1.95 n/a n/a 0.04 0.0 n/a 0.001 n/a n/a 0.0 0.002 0.004 0.0 n/a 1.998 7.992
Isoleucine (g) 2.2 n/a n/a 0.048 0.0 n/a 0.002 n/a n/a 0.0 0.003 0.005 0.0 n/a 2.257 9.028
Leucine (g) 3.674 n/a n/a 0.08 0.0 n/a 0.003 n/a n/a 0.0 0.004 0.007 0.0 n/a 3.767 15.068
Lysine (g) 4.241 n/a n/a 0.057 0.0 n/a 0.002 n/a n/a 0.0 0.003 0.005 0.0 n/a 4.309 17.236
Methionine (g) 1.429 n/a n/a 0.014 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.001 0.0 n/a 1.446 5.784
Cystine (g) 0.499 n/a n/a 0.018 0.0 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.518 2.072
Phenylalanine (g) 1.928 n/a n/a 0.053 0.0 n/a 0.002 n/a n/a 0.0 0.002 0.004 0.0 n/a 1.988 7.952
Tyrosine (g) 1.724 n/a n/a 0.037 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.003 0.0 n/a 1.765 7.06
Valine (g) 2.517 n/a n/a 0.049 0.0 n/a 0.003 n/a n/a 0.0 0.004 0.005 0.0 n/a 2.578 10.312
Arginine (g) 2.767 n/a n/a 0.069 0.0 n/a 0.002 n/a n/a 0.0 0.008 0.008 0.0 n/a 2.853 11.412
Histidine (g) 1.247 n/a n/a 0.026 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.002 0.0 n/a 1.277 5.108
Alanine (g) 2.88 n/a n/a 0.045 0.0 n/a 0.001 n/a n/a 0.0 0.002 0.005 0.0 n/a 2.933 11.732
Aspartic acid (g) 4.604 n/a n/a 0.107 0.0 n/a 0.007 n/a n/a 0.002 0.006 0.01 0.0 n/a 4.736 18.944
Glutamic acid (g) 6.418 n/a n/a 0.236 0.0 n/a 0.006 n/a n/a 0.001 0.01 0.023 0.0 n/a 6.694 26.776
Glycine (g) 2.177 n/a n/a 0.045 0.0 n/a 0.002 n/a n/a 0.0 0.002 0.005 0.0 n/a 2.231 8.924
Proline (g) 1.633 n/a n/a 0.073 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.007 0.0 n/a 1.716 6.864
Serine (g) 2.041 n/a n/a 0.057 0.0 n/a 0.002 n/a n/a 0.0 0.002 0.005 0.0 n/a 2.108 8.432
Cholesterol (mg) 124.737 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.737 498.948
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.109 0.436
Saturated Fat (g) 6.917 0.0 0.0 0.002 0.0 0.0 0.013 0.011 0.005 0.0 0.001 0.002 0.16 2.008 9.119 36.476
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.56 0.919 0.483 n/a n/a n/a 9.731 n/a 11.693 46.772
Monounsaturated Fat (g) 8.55 n/a 0.0 0.002 0.0 0.0 0.007 0.006 0.005 0.0 0.0 0.002 0.447 17.244 26.263 105.052
Polyunsaturated (g) 8.822 n/a 0.0 0.003 0.0 0.0 0.009 0.044 0.006 0.0 0.003 0.004 0.469 7.668 17.029 68.116