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Receta Asian Flank Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
15.94g 		wine vinegar
3.73g 		sugar
2.1g 		cornstarch
1.33g 		ginger
0.11g 		flank steak
113.4g 		oil
1.13g 		bell pepper
33.62g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 0.0 0.0 0.01 24.06 0.0 0.29 25.37 101.48
Total Fat (g) 0.01 0.0 0.0 0.0 0.01 8.13 1.13 0.06 9.33 37.32
Carbohydrates (g) 1.21 0.01 2.1 1.22 0.08 0.0 0.0 1.56 6.18 24.72
Ash (g) 2.44 0.01 0.0 0.0 0.01 1.13 0.0 0.14 3.73 14.92
Calories (kcal) 8.447 0.708 8.127 5.077 0.39 175.766 9.945 6.724 215.184 860.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.39 0.39 1.56
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.38 0.38 1.52
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 3.52 0.0 0.11 0.01 80.21 0.0 31.57 126.69 506.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 2.1 0.0 0.0 0.0 0.0 0.81 3.18 12.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 2.8
Calcium (mg) 3.028 0.224 0.021 0.027 0.131 28.349 0.0 3.362 35.141 140.564
Iron (mg) 0.31 0.02 0.0 0.01 0.01 1.76 0.0 0.11 2.22 8.88
Magnesium (mg) 6.853 0.149 0.0 0.04 0.207 24.947 0.0 3.362 35.559 142.236
Phosphorus (mg) 19.922 0.298 0.0 0.173 0.167 221.125 0.0 6.724 248.409 993.636
Potassium (mg) 34.584 1.453 0.042 0.04 1.511 371.944 0.0 58.835 468.409 1873.636
Sodium (mg) 898.397 0.298 0.0 0.12 0.036 61.235 0.0 1.009 961.094 3844.376
Zinc (mg) 0.08 0.0 0.0 0.0 0.01 4.2 0.0 0.04 4.33 17.32
Copper (mg) 0.016 0.0 0.0 0.001 0.001 0.079 0.0 0.024 0.12 0.48
Manganese (mg) 0.067 0.002 0.0 0.001 0.03 0.011 n/a 0.04 0.151 0.604
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 27.1 0.0 0.0 27.3 109.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.165 0.0 0.0 124.394 124.559 498.236
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 6.052 6.059 24.236
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.099 0.0 0.0 69.93 70.029 280.116
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.02 0.35 0.1 0.12 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 114.644 114.644 458.576
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.0 27.1 108.4
Thiamin (mg) 0.005 n/a 0.0 0.0 0.0 0.079 0.0 0.02 0.104 0.416
Riboflavin (mg) 0.027 n/a 0.0 0.0 0.0 0.113 0.0 0.01 0.151 0.604
Niacin (mg) 0.351 n/a 0.0 0.0 0.006 7.099 0.0 0.161 7.616 30.464
Pantothenic acid (mg) 0.048 n/a 0.0 0.0 n/a 0.692 0.0 0.034 0.773 3.092
Vitamin B-6 (mg) 0.024 n/a 0.0 0.0 0.001 0.658 0.0 0.074 0.757 3.028
Folate (mcg) 2.231 n/a 0.0 0.0 0.044 12.474 0.0 3.362 18.111 72.444
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.24 0.0 0.0 1.24 4.96
Choline (mg) 2.9 n/a 0.0 0.0 0.0 100.5 n/a 1.8 105.3 421.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a 0.0 0.0 0.159 0.0 0.003 0.177 0.708
Threonine (g) 0.04 n/a n/a 0.0 0.0 0.964 0.0 0.013 1.018 4.072
Isoleucine (g) 0.048 n/a n/a 0.0 0.0 1.1 0.0 0.007 1.155 4.62
Leucine (g) 0.08 n/a n/a 0.001 0.0 1.916 0.0 0.013 2.011 8.044
Lysine (g) 0.057 n/a n/a 0.0 0.0 2.03 0.0 0.013 2.101 8.404
Methionine (g) 0.014 n/a n/a 0.0 0.0 0.624 0.0 0.003 0.642 2.568
Cystine (g) 0.018 n/a n/a 0.0 0.0 0.306 0.0 0.003 0.327 1.308
Phenylalanine (g) 0.053 n/a n/a 0.0 0.0 0.953 0.0 0.03 1.036 4.144
Tyrosine (g) 0.037 n/a n/a 0.0 0.0 0.771 0.0 0.003 0.811 3.244
Valine (g) 0.049 n/a n/a 0.0 0.0 1.191 0.0 0.013 1.254 5.016
Arginine (g) 0.069 n/a n/a 0.0 0.0 1.554 0.0 0.01 1.633 6.532
Histidine (g) 0.026 n/a n/a 0.0 0.0 0.771 0.0 0.003 0.8 3.2
Alanine (g) 0.045 n/a n/a 0.0 0.0 1.463 0.0 0.013 1.521 6.084
Aspartic acid (g) 0.107 n/a n/a 0.0 0.001 2.189 0.0 0.071 2.367 9.468
Glutamic acid (g) 0.236 n/a n/a 0.001 0.001 3.617 0.0 0.064 3.919 15.676
Glycine (g) 0.045 n/a n/a 0.0 0.0 1.463 0.0 0.01 1.518 6.072
Proline (g) 0.073 n/a n/a 0.0 0.0 1.145 0.0 0.007 1.226 4.904
Serine (g) 0.057 n/a n/a 0.0 0.0 0.953 0.0 0.017 1.027 4.108
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 39.689 0.0 0.0 39.689 158.756
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.029 n/a 0.029 0.116
Saturated Fat (g) 0.002 0.0 0.0 0.0 0.002 3.379 0.084 0.02 3.487 13.948
Phytosterols (mg) n/a n/a n/a n/a 0.093 n/a 2.813 3.026 5.932 23.728
Monounsaturated Fat (g) 0.002 n/a 0.0 0.0 0.001 3.311 0.256 0.003 3.573 14.292
Polyunsaturated (g) 0.003 n/a 0.0 0.0 0.001 0.318 0.733 0.02 1.076 4.304