Receta Asian Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Flank steak, fat trimmed (1 1/4-lb.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	soy sauce 63.75g	worcestershire sauce 68.75g	lemon juice 30.5g	cilantro 1.7g	ginger 5.58g	flank steak 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.0	0.0	0.12	0.04	0.1	n/a	4.26	4.26
Total Fat (g)	0.03	0.0	0.0	0.01	0.04	n/a	0.08	0.08
Carbohydrates (g)	4.85	13.38	2.63	0.06	0.99	n/a	21.92	21.92
Ash (g)	9.76	1.38	0.08	0.02	0.04	n/a	11.28	11.28
Calories (kcal)	33.788	53.625	7.625	0.391	4.464	n/a	99.893	99.893
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	45.12	54.0	27.67	1.57	4.4	n/a	132.75	132.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.08	6.9	0.73	0.01	0.09	n/a	8.82	8.82
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.1	0.0	0.1	n/a	0.8	0.8
Calcium (mg)	12.113	73.563	2.135	1.139	0.893	n/a	89.842	89.842
Iron (mg)	1.23	3.64	0.01	0.03	0.03	n/a	4.95	4.95
Magnesium (mg)	27.413	8.938	1.83	0.442	2.399	n/a	41.021	41.021
Phosphorus (mg)	79.688	41.25	1.83	0.816	1.897	n/a	125.481	125.481
Potassium (mg)	138.338	550.0	37.82	8.857	23.157	n/a	758.172	758.172
Sodium (mg)	3593.588	673.75	0.305	0.782	0.725	n/a	4269.15	4269.15
Zinc (mg)	0.33	0.13	0.02	0.01	0.02	n/a	0.5	0.5
Copper (mg)	0.064	0.138	0.009	0.004	0.013	n/a	0.227	0.227
Manganese (mg)	0.268	n/a	0.003	0.007	0.013	n/a	0.291	0.291
Selenium (mcg)	0.3	0.3	0.0	0.0	0.0	n/a	0.7	0.7
Vitamin A, IU (IU)	0.0	54.313	6.1	114.716	0.0	n/a	175.129	175.129
Retinol (mcg)	0.0	0.688	0.0	0.0	0.0	n/a	0.688	0.688
Vitamin A, RAE (mcg_RAE)	0.0	3.438	0.305	5.729	0.0	n/a	9.472	9.472
Beta Carotene (mcg)	0.0	29.563	0.915	66.81	0.0	n/a	97.288	97.288
Vitamin E (mg)	0.0	0.06	0.05	0.04	0.01	n/a	0.16	0.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	33.0	2.745	14.705	0.0	n/a	50.45	50.45
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	8.9	14.0	0.5	0.3	n/a	23.7	23.7
Thiamin (mg)	0.019	0.048	0.009	0.001	0.002	n/a	0.079	0.079
Riboflavin (mg)	0.108	0.089	0.003	0.003	0.002	n/a	0.205	0.205
Niacin (mg)	1.403	0.481	0.031	0.019	0.042	n/a	1.975	1.975
Pantothenic acid (mg)	0.191	n/a	0.031	0.01	0.011	n/a	0.243	0.243
Vitamin B-6 (mg)	0.096	0.0	0.015	0.003	0.009	n/a	0.122	0.122
Folate (mcg)	8.925	5.5	3.965	1.054	0.614	n/a	20.058	20.058
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	11.7	1.9	1.6	0.2	1.6	n/a	16.9	16.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.057	n/a	n/a	n/a	0.001	n/a	0.058	0.058
Threonine (g)	0.159	n/a	n/a	n/a	0.002	n/a	0.162	0.162
Isoleucine (g)	0.191	n/a	n/a	n/a	0.003	n/a	0.194	0.194
Leucine (g)	0.319	n/a	n/a	n/a	0.004	n/a	0.323	0.323
Lysine (g)	0.23	n/a	n/a	n/a	0.003	n/a	0.233	0.233
Methionine (g)	0.057	n/a	n/a	n/a	0.001	n/a	0.058	0.058
Cystine (g)	0.07	n/a	n/a	n/a	0.001	n/a	0.071	0.071
Phenylalanine (g)	0.21	n/a	n/a	n/a	0.003	n/a	0.213	0.213
Tyrosine (g)	0.147	n/a	n/a	n/a	0.001	n/a	0.148	0.148
Valine (g)	0.198	n/a	n/a	n/a	0.004	n/a	0.202	0.202
Arginine (g)	0.274	n/a	n/a	n/a	0.002	n/a	0.276	0.276
Histidine (g)	0.102	n/a	n/a	n/a	0.002	n/a	0.104	0.104
Alanine (g)	0.179	n/a	n/a	n/a	0.002	n/a	0.18	0.18
Aspartic acid (g)	0.427	n/a	n/a	n/a	0.012	n/a	0.439	0.439
Glutamic acid (g)	0.944	n/a	n/a	n/a	0.009	n/a	0.952	0.952
Glycine (g)	0.179	n/a	n/a	n/a	0.002	n/a	0.181	0.181
Proline (g)	0.293	n/a	n/a	n/a	0.002	n/a	0.295	0.295
Serine (g)	0.23	n/a	n/a	n/a	0.003	n/a	0.232	0.232
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.0	0.0	0.0	0.011	n/a	0.018	0.018
Phytosterols (mg)	n/a	n/a	n/a	0.085	0.837	n/a	0.922	0.922
Monounsaturated Fat (g)	0.006	0.0	0.0	0.005	0.008	n/a	0.02	0.02
Polyunsaturated (g)	0.013	0.0	0.0	0.001	0.008	n/a	0.022	0.022