Receta Asian Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Flank steak, fat trimmed (1 1/4-lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
63.75g 		worcestershire sauce
68.75g 		lemon juice
30.5g 		cilantro
1.7g 		ginger
5.58g 		flank steak
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.0 0.12 0.04 0.1 n/a 4.26 4.26
Total Fat (g) 0.03 0.0 0.0 0.01 0.04 n/a 0.08 0.08
Carbohydrates (g) 4.85 13.38 2.63 0.06 0.99 n/a 21.92 21.92
Ash (g) 9.76 1.38 0.08 0.02 0.04 n/a 11.28 11.28
Calories (kcal) 33.788 53.625 7.625 0.391 4.464 n/a 99.893 99.893
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 45.12 54.0 27.67 1.57 4.4 n/a 132.75 132.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.08 6.9 0.73 0.01 0.09 n/a 8.82 8.82
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.1 n/a 0.8 0.8
Calcium (mg) 12.113 73.563 2.135 1.139 0.893 n/a 89.842 89.842
Iron (mg) 1.23 3.64 0.01 0.03 0.03 n/a 4.95 4.95
Magnesium (mg) 27.413 8.938 1.83 0.442 2.399 n/a 41.021 41.021
Phosphorus (mg) 79.688 41.25 1.83 0.816 1.897 n/a 125.481 125.481
Potassium (mg) 138.338 550.0 37.82 8.857 23.157 n/a 758.172 758.172
Sodium (mg) 3593.588 673.75 0.305 0.782 0.725 n/a 4269.15 4269.15
Zinc (mg) 0.33 0.13 0.02 0.01 0.02 n/a 0.5 0.5
Copper (mg) 0.064 0.138 0.009 0.004 0.013 n/a 0.227 0.227
Manganese (mg) 0.268 n/a 0.003 0.007 0.013 n/a 0.291 0.291
Selenium (mcg) 0.3 0.3 0.0 0.0 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) 0.0 54.313 6.1 114.716 0.0 n/a 175.129 175.129
Retinol (mcg) 0.0 0.688 0.0 0.0 0.0 n/a 0.688 0.688
Vitamin A, RAE (mcg_RAE) 0.0 3.438 0.305 5.729 0.0 n/a 9.472 9.472
Beta Carotene (mcg) 0.0 29.563 0.915 66.81 0.0 n/a 97.288 97.288
Vitamin E (mg) 0.0 0.06 0.05 0.04 0.01 n/a 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.0 2.745 14.705 0.0 n/a 50.45 50.45
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.9 14.0 0.5 0.3 n/a 23.7 23.7
Thiamin (mg) 0.019 0.048 0.009 0.001 0.002 n/a 0.079 0.079
Riboflavin (mg) 0.108 0.089 0.003 0.003 0.002 n/a 0.205 0.205
Niacin (mg) 1.403 0.481 0.031 0.019 0.042 n/a 1.975 1.975
Pantothenic acid (mg) 0.191 n/a 0.031 0.01 0.011 n/a 0.243 0.243
Vitamin B-6 (mg) 0.096 0.0 0.015 0.003 0.009 n/a 0.122 0.122
Folate (mcg) 8.925 5.5 3.965 1.054 0.614 n/a 20.058 20.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 11.7 1.9 1.6 0.2 1.6 n/a 16.9 16.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.057 n/a n/a n/a 0.001 n/a 0.058 0.058
Threonine (g) 0.159 n/a n/a n/a 0.002 n/a 0.162 0.162
Isoleucine (g) 0.191 n/a n/a n/a 0.003 n/a 0.194 0.194
Leucine (g) 0.319 n/a n/a n/a 0.004 n/a 0.323 0.323
Lysine (g) 0.23 n/a n/a n/a 0.003 n/a 0.233 0.233
Methionine (g) 0.057 n/a n/a n/a 0.001 n/a 0.058 0.058
Cystine (g) 0.07 n/a n/a n/a 0.001 n/a 0.071 0.071
Phenylalanine (g) 0.21 n/a n/a n/a 0.003 n/a 0.213 0.213
Tyrosine (g) 0.147 n/a n/a n/a 0.001 n/a 0.148 0.148
Valine (g) 0.198 n/a n/a n/a 0.004 n/a 0.202 0.202
Arginine (g) 0.274 n/a n/a n/a 0.002 n/a 0.276 0.276
Histidine (g) 0.102 n/a n/a n/a 0.002 n/a 0.104 0.104
Alanine (g) 0.179 n/a n/a n/a 0.002 n/a 0.18 0.18
Aspartic acid (g) 0.427 n/a n/a n/a 0.012 n/a 0.439 0.439
Glutamic acid (g) 0.944 n/a n/a n/a 0.009 n/a 0.952 0.952
Glycine (g) 0.179 n/a n/a n/a 0.002 n/a 0.181 0.181
Proline (g) 0.293 n/a n/a n/a 0.002 n/a 0.295 0.295
Serine (g) 0.23 n/a n/a n/a 0.003 n/a 0.232 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.0 0.011 n/a 0.018 0.018
Phytosterols (mg) n/a n/a n/a 0.085 0.837 n/a 0.922 0.922
Monounsaturated Fat (g) 0.006 0.0 0.0 0.005 0.008 n/a 0.02 0.02
Polyunsaturated (g) 0.013 0.0 0.0 0.001 0.008 n/a 0.022 0.022