Receta Asian Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x flank steak - (abt 1 1/4 lbs)
1 x garlic clove pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
0.0g 		oil
13.63g 		orange juice
15.5g 		soy sauce
12.0g 		honey
15.75g 		vinegar
11.25g 		onions
2.88g 		ginger
0.7g 		cornstarch
0.33g 		water
11.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.11 0.75 0.05 0.0 0.05 0.01 0.0 0.0 0.98 3.92
Total Fat (g) n/a 13.63 0.03 0.0 0.0 0.0 0.01 0.01 0.0 0.0 13.67 54.68
Carbohydrates (g) n/a 0.0 1.61 0.91 12.98 0.1 0.21 0.12 0.3 0.0 16.25 65.0
Ash (g) n/a 0.0 0.06 1.84 0.03 n/a 0.02 0.01 0.0 0.01 1.97 7.88
Calories (kcal) n/a 120.445 6.975 6.36 47.88 2.363 0.922 0.558 1.267 0.0 186.769 747.076
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a 5.63 n/a n/a n/a n/a n/a 5.63 22.52
Fructose (g) n/a n/a n/a n/a 6.45 n/a n/a n/a n/a n/a 6.45 25.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a 0.23 0.92
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 13.69 8.49 2.69 10.55 2.59 0.55 0.03 11.09 49.68 198.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.3 0.2 12.93 0.05 0.07 0.01 0.0 0.0 14.56 58.24
Galactose (g) n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a 0.49 1.96
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.2
Calcium (mg) n/a 0.0 1.705 2.28 0.945 0.788 2.074 0.112 0.007 0.333 8.242 32.968
Iron (mg) n/a 0.0 0.03 0.23 0.07 0.02 0.04 0.0 0.0 0.0 0.4 1.6
Magnesium (mg) n/a 0.0 1.705 5.16 0.315 0.563 0.576 0.3 0.01 0.111 8.739 34.956
Phosphorus (mg) n/a 0.0 2.635 15.0 0.63 0.9 1.066 0.237 0.043 0.0 20.511 82.044
Potassium (mg) n/a 0.0 31.0 26.04 8.19 8.213 7.949 2.895 0.01 0.0 84.296 337.184
Sodium (mg) n/a 0.0 0.155 676.44 0.63 0.563 0.461 0.091 0.03 0.444 678.813 2715.252
Zinc (mg) n/a 0.0 0.01 0.06 0.03 0.0 0.01 0.0 0.0 0.0 0.12 0.48
Copper (mg) n/a 0.0 0.006 0.012 0.006 0.001 0.002 0.002 0.0 0.001 0.031 0.124
Manganese (mg) n/a n/a 0.002 0.05 0.013 n/a 0.005 0.002 0.0 0.0 0.071 0.284
Selenium (mcg) n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) n/a 0.0 31.0 0.0 0.0 n/a 28.714 0.0 0.0 0.0 59.714 238.856
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.55 0.0 0.0 0.0 1.44 0.0 0.0 0.0 2.99 11.96
Beta Carotene (mcg) n/a 0.0 5.115 0.0 0.0 0.0 17.222 0.0 0.0 0.0 22.337 89.348
Vitamin E (mg) n/a 1.25 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 17.825 0.0 0.0 0.0 32.746 0.0 0.0 0.0 50.571 202.284
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 7.8 0.0 0.1 0.0 0.5 0.0 0.0 0.0 8.4 33.6
Thiamin (mg) n/a 0.0 0.014 0.004 0.0 0.0 0.002 0.0 0.0 0.0 0.019 0.076
Riboflavin (mg) n/a 0.0 0.005 0.02 0.006 0.0 0.002 0.0 0.0 0.0 0.034 0.136
Niacin (mg) n/a 0.0 0.062 0.264 0.019 0.0 0.015 0.005 0.0 0.0 0.365 1.46
Pantothenic acid (mg) n/a 0.0 0.029 0.036 0.011 n/a 0.002 0.001 0.0 0.0 0.08 0.32
Vitamin B-6 (mg) n/a 0.0 0.006 0.018 0.003 0.0 0.002 0.001 0.0 0.0 0.03 0.12
Folate (mcg) n/a 0.0 4.65 1.68 0.315 0.0 1.843 0.077 0.0 0.0 8.565 34.26
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.0 2.2 0.3 0.0 0.2 0.2 0.0 0.0 3.9 15.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.011 0.0 n/a 0.001 0.0 0.0 n/a 0.011 0.044
Threonine (g) n/a 0.0 0.002 0.03 0.0 n/a 0.002 0.0 0.0 n/a 0.034 0.136
Isoleucine (g) n/a 0.0 0.002 0.036 0.002 n/a 0.002 0.0 0.0 n/a 0.042 0.168
Leucine (g) n/a 0.0 0.002 0.06 0.002 n/a 0.003 0.0 0.0 n/a 0.067 0.268
Lysine (g) n/a 0.0 0.002 0.043 0.002 n/a 0.003 0.0 0.0 n/a 0.049 0.196
Methionine (g) n/a 0.0 0.0 0.011 0.0 n/a 0.001 0.0 0.0 n/a 0.011 0.044
Cystine (g) n/a 0.0 0.002 0.013 0.0 n/a n/a 0.0 0.0 n/a 0.015 0.06
Phenylalanine (g) n/a 0.0 0.002 0.04 0.002 n/a 0.002 0.0 0.0 n/a 0.045 0.18
Tyrosine (g) n/a 0.0 0.0 0.028 0.002 n/a 0.001 0.0 0.0 n/a 0.031 0.124
Valine (g) n/a 0.0 0.002 0.037 0.002 n/a 0.002 0.0 0.0 n/a 0.043 0.172
Arginine (g) n/a 0.0 0.008 0.052 0.002 n/a 0.004 0.0 0.0 n/a 0.065 0.26
Histidine (g) n/a 0.0 0.0 0.019 0.0 n/a 0.001 0.0 0.0 n/a 0.02 0.08
Alanine (g) n/a 0.0 0.003 0.034 0.002 n/a 0.002 0.0 0.0 n/a 0.041 0.164
Aspartic acid (g) n/a 0.0 0.012 0.08 0.005 n/a 0.005 0.001 0.0 n/a 0.104 0.416
Glutamic acid (g) n/a 0.0 0.005 0.178 0.003 n/a 0.011 0.001 0.0 n/a 0.198 0.792
Glycine (g) n/a 0.0 0.002 0.034 0.002 n/a 0.003 0.0 0.0 n/a 0.04 0.16
Proline (g) n/a 0.0 0.006 0.055 0.014 n/a 0.003 0.0 0.0 n/a 0.079 0.316
Serine (g) n/a 0.0 0.002 0.043 0.002 n/a 0.002 0.0 0.0 n/a 0.049 0.196
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) n/a 1.012 0.003 0.001 0.0 0.0 0.001 0.001 0.0 0.0 1.019 4.076
Phytosterols (mg) n/a 34.063 n/a n/a n/a n/a n/a 0.105 n/a n/a 34.167 136.668
Monounsaturated Fat (g) n/a 3.097 0.006 0.001 0.0 0.0 0.001 0.001 0.0 0.0 3.106 12.424
Polyunsaturated (g) n/a 8.875 0.006 0.002 0.0 0.0 0.002 0.001 0.0 0.0 8.887 35.548