Receta Asian Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb Beef bones with marrow cleaned, and soaked overnight
5 lb Oxtails cut small pcs Water to cover
3 x Shallots unpeeled
8 x Star anise
1 x Cinnamon stick
5 med Parsnips cut 2" chunks Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. Cilantro chiffonade
8 x Pairs of chopsticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
24.75g 		shallots
0.0g 		ginger
13.18g 		garlics
1.63g 		cinnamon
0.0g 		parsnips
0.0g 		tripe
56.7g 		flank steak
28.35g 		beef brisket
19.85g 		onions
5.4g 		onions
24.75g 		fish sauce
36.0g 		rice noodles
56.7g 		beef sirloin
55.0g 		bean sprouts
26.0g 		jalapeno peppers
4.83g 		limes
14.07g 		basil
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.27 n/a 0.24 0.1 n/a n/a 6.84 6.02 4.11 0.1 0.27 1.82 1.95 11.16 0.79 0.07 0.1 0.0 33.85 270.8
Total Fat (g) 0.02 n/a 0.1 0.01 n/a n/a 2.09 2.03 1.46 0.01 0.02 0.0 0.32 6.99 0.05 0.03 0.03 0.0 13.17 105.36
Carbohydrates (g) 2.31 n/a 2.34 0.54 n/a n/a 0.0 0.0 0.0 0.4 2.31 1.31 47.2 0.0 1.54 0.28 1.48 0.0 59.72 477.76
Ash (g) 0.09 n/a 0.1 0.02 n/a n/a 0.31 0.28 0.2 0.04 0.09 7.28 0.48 0.57 0.11 0.02 0.04 0.0 9.65 77.2
Calories (kcal) 9.9 n/a 10.546 2.431 n/a n/a 48.194 43.943 30.76 1.728 9.9 12.6 206.383 110.546 7.8 1.449 4.221 0.009 500.409 4003.272
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.0 0.49 3.92
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.0 0.98 7.84
Fructose (g) 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.0 0.64 5.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 n/a 10.4 0.96 n/a n/a 47.72 20.05 13.95 4.85 22.05 25.59 6.75 36.35 23.5 4.43 12.42 0.04 251.11 2008.88
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 n/a 0.22 0.02 n/a n/a 0.0 0.0 0.0 0.13 1.05 1.31 n/a 0.0 1.07 0.17 0.24 0.0 5.25 42.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.9 0.0 0.5 0.1 0.4 0.0 3.2 25.6
Calcium (mg) 5.693 n/a 2.109 2.953 n/a n/a 39.122 7.088 0.992 3.888 5.693 15.48 10.206 13.199 3.38 0.483 4.643 0.071 114.999 919.992
Iron (mg) 0.05 n/a 0.08 0.03 n/a n/a 0.33 0.44 0.38 0.08 0.05 0.28 0.4 0.81 0.24 0.03 0.08 0.0 3.29 26.32
Magnesium (mg) 2.475 n/a 5.669 0.408 n/a n/a 7.371 6.237 4.564 1.08 2.475 63.0 6.804 11.55 5.46 0.918 0.844 0.026 118.879 951.032
Phosphorus (mg) 7.178 n/a 4.482 2.496 n/a n/a 36.287 55.283 39.888 1.998 7.178 2.52 86.749 102.846 14.04 1.497 2.533 0.022 364.996 2919.968
Potassium (mg) 36.135 n/a 54.708 6.541 n/a n/a 37.988 92.988 65.489 14.904 36.135 103.68 17.01 173.243 38.74 10.385 14.351 0.118 702.415 5619.32
Sodium (mg) 0.99 n/a 1.714 0.277 n/a n/a 54.998 15.309 15.678 0.864 0.99 2779.2 103.192 28.599 1.56 0.048 0.281 0.002 3003.701 24029.608
Zinc (mg) 0.04 n/a 0.04 0.02 n/a n/a 0.81 1.05 0.86 0.02 0.04 0.07 0.42 1.95 0.11 0.01 0.02 0.0 5.46 43.68
Copper (mg) 0.01 n/a 0.03 0.005 n/a n/a 0.04 0.02 0.016 0.004 0.01 0.018 0.045 0.038 0.042 0.006 0.01 0.0 0.294 2.352
Manganese (mg) 0.032 n/a 0.03 0.027 n/a n/a 0.051 0.003 0.002 0.009 0.032 0.083 0.283 0.005 0.049 0.012 0.001 0.0 0.622 4.976
Selenium (mcg) 0.1 n/a 0.1 0.2 n/a n/a 7.1 6.8 3.3 0.0 0.1 3.3 8.6 12.6 0.2 0.0 0.1 0.0 42.4 339.2
Vitamin A, IU (IU) 0.495 n/a 0.0 0.147 n/a n/a 0.0 0.0 0.0 53.838 0.495 4.32 0.0 0.0 5.46 38.592 7.035 2.11 112.492 899.936
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 1.44 11.52
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.7 0.0 1.44 0.0 0.0 0.26 1.932 0.281 0.106 6.719 53.752
Beta Carotene (mcg) 0.248 n/a 0.0 0.082 n/a n/a 0.0 0.0 0.0 32.292 0.248 0.0 n/a 0.0 1.56 21.977 4.221 1.257 61.883 495.064
Vitamin E (mg) 0.0 n/a 0.03 0.0 n/a n/a 0.05 0.09 0.06 0.03 0.0 0.0 n/a 0.2 0.03 0.02 0.03 0.0 0.56 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 n/a 0.0 0.261 n/a n/a 0.0 0.0 0.0 61.398 0.99 0.0 n/a 0.0 0.0 23.764 0.0 2.26 89.663 717.304
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 n/a 0.7 0.5 n/a n/a 0.0 0.0 0.0 1.0 1.8 0.2 0.0 0.0 3.4 2.1 4.1 0.0 15.7 125.6
Thiamin (mg) 0.012 n/a 0.004 0.003 n/a n/a 0.0 0.02 0.02 0.003 0.012 0.004 0.017 0.033 0.021 0.007 0.004 0.0 0.16 1.28
Riboflavin (mg) 0.007 n/a 0.004 0.002 n/a n/a 0.034 0.028 0.034 0.004 0.007 0.022 0.011 0.055 0.031 0.003 0.003 0.0 0.246 1.968
Niacin (mg) 0.03 n/a 0.099 0.011 n/a n/a 0.499 1.775 0.782 0.029 0.03 0.832 0.125 3.294 0.195 0.054 0.028 0.0 7.782 62.256
Pantothenic acid (mg) 0.03 n/a 0.026 0.01 n/a n/a 0.13 0.173 0.069 0.004 0.03 0.043 0.028 0.319 0.099 0.011 0.031 0.0 1.004 8.032
Vitamin B-6 (mg) 0.03 n/a 0.021 0.02 n/a n/a 0.006 0.164 0.083 0.003 0.03 0.144 0.011 0.302 0.023 0.025 0.006 0.0 0.869 6.952
Folate (mcg) 4.703 n/a 1.45 0.049 n/a n/a 2.835 3.119 1.389 3.456 4.703 18.36 1.701 6.05 15.86 2.27 1.126 0.027 67.096 536.768
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.79 0.31 0.48 0.0 0.0 0.17 0.0 0.58 0.0 0.0 0.0 0.0 2.33 18.64
Choline (mg) 1.5 n/a 3.8 0.4 n/a n/a 110.4 25.1 17.2 0.3 1.5 4.8 n/a 46.6 3.7 0.4 0.7 0.0 216.5 1732.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 0.001 n/a n/a n/a 0.04 0.046 0.001 0.002 n/a 0.023 0.071 0.01 0.001 0.0 0.0 0.199 1.592
Threonine (g) 0.005 n/a 0.005 0.003 n/a n/a n/a 0.241 0.181 0.004 0.005 n/a 0.068 0.445 0.021 0.002 n/a 0.0 0.98 7.84
Isoleucine (g) 0.002 n/a 0.007 0.004 n/a n/a n/a 0.275 0.185 0.004 0.002 n/a 0.085 0.506 0.034 0.002 n/a 0.0 1.106 8.848
Leucine (g) 0.007 n/a 0.009 0.005 n/a n/a n/a 0.479 0.325 0.006 0.007 n/a 0.159 0.891 0.047 0.003 n/a 0.0 1.94 15.52
Lysine (g) 0.01 n/a 0.008 0.004 n/a n/a n/a 0.507 0.341 0.005 0.01 n/a 0.068 0.946 0.044 0.003 0.001 0.0 1.948 15.584
Methionine (g) 0.0 n/a 0.001 0.001 n/a n/a n/a 0.156 0.105 0.001 0.0 n/a 0.045 0.291 0.008 0.001 0.0 0.0 0.61 4.88
Cystine (g) 0.0 n/a 0.001 0.001 n/a n/a n/a 0.077 0.046 n/a 0.0 n/a 0.04 0.143 0.005 0.001 n/a 0.0 0.314 2.512
Phenylalanine (g) 0.007 n/a 0.007 0.003 n/a n/a n/a 0.238 0.161 0.003 0.007 n/a 0.102 0.44 0.031 0.002 n/a 0.0 1.002 8.016
Tyrosine (g) 0.002 n/a 0.003 0.001 n/a n/a n/a 0.193 0.139 0.003 0.002 n/a 0.068 0.357 0.013 0.001 n/a 0.0 0.783 6.264
Valine (g) 0.005 n/a 0.009 0.005 n/a n/a n/a 0.298 0.2 0.004 0.005 n/a 0.119 0.555 0.034 0.003 n/a 0.0 1.238 9.904
Arginine (g) 0.025 n/a 0.005 0.01 n/a n/a n/a 0.388 0.26 0.007 0.025 n/a 0.164 0.72 0.052 0.003 n/a 0.0 1.66 13.28
Histidine (g) 0.002 n/a 0.004 0.002 n/a n/a n/a 0.193 0.141 0.002 0.002 n/a 0.045 0.357 0.018 0.001 n/a 0.0 0.769 6.152
Alanine (g) 0.005 n/a 0.004 0.002 n/a n/a n/a 0.366 0.248 0.004 0.005 n/a 0.113 0.676 0.026 0.003 n/a 0.0 1.453 11.624
Aspartic acid (g) 0.022 n/a 0.028 0.008 n/a n/a n/a 0.547 0.375 0.009 0.022 n/a 0.181 1.017 0.125 0.009 n/a 0.0 2.345 18.76
Glutamic acid (g) 0.064 n/a 0.021 0.013 n/a n/a n/a 0.904 0.617 0.021 0.064 n/a 0.38 1.677 0.042 0.009 n/a 0.0 3.813 30.504
Glycine (g) 0.007 n/a 0.005 0.003 n/a n/a n/a 0.366 0.224 0.005 0.007 n/a 0.091 0.682 0.016 0.002 n/a 0.0 1.409 11.272
Proline (g) 0.002 n/a 0.005 0.002 n/a n/a n/a 0.286 0.183 0.006 0.002 n/a 0.091 0.533 n/a 0.003 n/a 0.0 1.114 8.912
Serine (g) 0.005 n/a 0.007 0.003 n/a n/a n/a 0.238 0.157 0.004 0.005 n/a 0.102 0.44 0.008 0.002 n/a 0.0 0.971 7.768
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 69.172 9.923 12.304 0.0 0.0 0.0 0.0 25.849 0.0 0.0 0.0 0.0 117.248 937.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.085 0.68
Saturated Fat (g) 0.01 n/a 0.026 0.001 n/a n/a 0.731 0.845 0.514 0.002 0.01 0.0 0.085 2.821 0.013 0.003 0.003 0.0 5.065 40.52
Phytosterols (mg) 3.713 n/a 1.977 n/a n/a n/a n/a n/a n/a n/a 3.713 n/a n/a n/a 3.9 n/a n/a n/a 13.302 106.416
Monounsaturated Fat (g) 0.002 n/a 0.02 0.0 n/a n/a 0.867 0.828 0.687 0.002 0.002 0.0 0.102 2.992 0.005 0.001 0.003 0.0 5.512 44.096
Polyunsaturated (g) 0.005 n/a 0.02 0.004 n/a n/a 0.102 0.079 0.046 0.004 0.005 0.0 0.085 0.264 0.016 0.015 0.008 0.0 0.653 5.224