Receta Asian Garlic Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 lrg Garlic cloves, minced
1/2 tsp Oriental five-spice pwdr
3 x Bay leaves Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		distilled vinegar
59.5g 		chicken broth
59.15g 		soy sauce
20.0g 		pepper
0.27g 		chicken breasts
46.15g 		onion
1.2g 		sesame oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.59 1.26 0.03 10.66 0.12 0.0 12.65 25.3
Total Fat (g) 0.0 0.06 0.01 0.01 0.57 0.01 6.8 7.46 14.92
Carbohydrates (g) 0.02 0.24 1.52 0.17 0.0 0.97 0.0 2.92 5.84
Ash (g) 0.0 0.41 3.06 0.01 0.47 0.04 0.0 4.0 8.0
Calories (kcal) 10.71 4.14 10.6 0.676 50.765 4.164 60.112 141.167 282.334
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.39 57.84 14.15 0.03 34.5 0.06 0.0 162.98 325.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.34 0.0 0.0 0.43 0.0 0.79 1.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.5 1.0
Calcium (mg) 3.57 3.549 3.8 1.158 5.077 4.356 0.0 21.509 43.018
Iron (mg) 0.02 0.12 0.39 0.08 0.33 0.03 0.0 0.96 1.92
Magnesium (mg) 0.595 0.591 8.6 0.514 12.922 1.464 0.0 24.687 49.374
Phosphorus (mg) 2.38 7.689 25.0 0.458 90.454 4.08 0.0 130.061 260.122
Potassium (mg) 1.19 47.316 43.4 3.336 117.683 11.316 0.0 224.241 448.482
Sodium (mg) 1.19 93.449 1127.4 0.117 29.998 0.648 0.0 1252.801 2505.602
Zinc (mg) 0.01 0.04 0.1 0.0 0.37 0.03 0.0 0.55 1.1
Copper (mg) 0.006 0.018 0.02 0.003 0.018 0.002 0.0 0.067 0.134
Manganese (mg) 0.036 0.03 0.084 0.015 0.009 0.004 n/a 0.178 0.356
Selenium (mcg) 0.3 0.0 0.1 0.0 8.2 0.0 0.0 8.6 17.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.792 9.692 0.0 0.0 10.484 20.968
Retinol (mcg) 0.0 0.0 0.0 0.0 2.769 0.0 0.0 2.769 5.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.04 2.769 0.0 0.0 2.809 5.618
Beta Carotene (mcg) 0.0 0.0 0.0 0.413 0.0 0.0 0.0 0.413 0.826
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.06 0.0 0.1 0.16 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.543 1.086
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.02 0.0 n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.0 0.1 0.6 0.2 0.0 4.9 9.8
Thiamin (mg) 0.0 0.0 0.006 0.0 0.032 0.005 0.0 0.044 0.088
Riboflavin (mg) 0.0 0.006 0.034 0.001 0.042 0.001 0.0 0.083 0.166
Niacin (mg) 0.0 0.302 0.44 0.003 5.164 0.008 0.0 5.917 11.834
Pantothenic acid (mg) 0.0 0.006 0.06 n/a 0.378 n/a 0.0 0.444 0.888
Vitamin B-6 (mg) 0.0 0.006 0.03 0.001 0.254 0.015 0.0 0.305 0.61
Folate (mcg) 0.0 0.0 2.8 0.027 1.846 1.992 0.0 6.665 13.33
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.18 0.0 0.0 0.2 0.4
Choline (mg) 0.0 n/a 3.7 0.0 33.9 0.5 0.0 38.0 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.018 n/a 0.125 0.001 0.0 0.144 0.288
Threonine (g) n/a n/a 0.05 n/a 0.452 0.002 0.0 0.505 1.01
Isoleucine (g) n/a n/a 0.06 n/a 0.563 0.003 0.0 0.627 1.254
Leucine (g) n/a n/a 0.1 n/a 0.798 0.004 0.0 0.902 1.804
Lysine (g) n/a n/a 0.072 n/a 0.905 0.006 0.0 0.982 1.964
Methionine (g) n/a n/a 0.018 n/a 0.295 0.001 0.0 0.314 0.628
Cystine (g) n/a n/a 0.022 n/a 0.138 0.002 0.0 0.163 0.326
Phenylalanine (g) n/a n/a 0.066 n/a 0.425 0.003 0.0 0.494 0.988
Tyrosine (g) n/a n/a 0.046 n/a 0.36 0.003 0.0 0.409 0.818
Valine (g) n/a n/a 0.062 n/a 0.531 0.003 0.0 0.596 1.192
Arginine (g) n/a n/a 0.086 n/a 0.641 0.016 0.0 0.744 1.488
Histidine (g) n/a n/a 0.032 n/a 0.332 0.002 0.0 0.366 0.732
Alanine (g) n/a n/a 0.056 n/a 0.581 0.003 0.0 0.64 1.28
Aspartic acid (g) n/a n/a 0.134 n/a 0.951 0.006 0.0 1.091 2.182
Glutamic acid (g) n/a n/a 0.296 n/a 1.597 0.023 0.0 1.915 3.83
Glycine (g) n/a n/a 0.056 n/a 0.521 0.004 0.0 0.581 1.162
Proline (g) n/a n/a 0.092 n/a 0.438 0.005 0.0 0.535 1.07
Serine (g) n/a n/a 0.072 n/a 0.365 0.003 0.0 0.44 0.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.767 0.0 0.0 26.767 53.534
Trans Fat (g) 0.0 n/a n/a n/a 0.014 n/a n/a 0.014 0.028
Saturated Fat (g) 0.0 0.018 0.002 0.003 0.152 0.002 0.966 1.142 2.284
Phytosterols (mg) n/a n/a n/a 0.244 n/a 1.044 58.82 60.108 120.216
Monounsaturated Fat (g) 0.0 0.03 0.002 0.003 0.138 0.002 2.7 2.874 5.748
Polyunsaturated (g) 0.0 0.012 0.004 0.003 0.129 0.005 2.836 2.989 5.978