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Receta Asian Ginger and Sesame Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
113.4g 		garlic
1.31g 		ginger
3.3g 		chili sauce
3.53g 		vinegar
3.75g 		honey
7.88g 		sesame oil
3.4g 		soy sauce
12.0g 		sesame
2.0g 		spring onions
7.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.16 0.08 0.06 0.05 0.0 0.02 0.0 0.75 0.41 0.13 n/a n/a 24.66 98.64
Total Fat (g) 15.22 0.01 0.02 0.03 0.0 0.0 3.4 0.0 1.22 0.01 n/a n/a 19.92 79.68
Carbohydrates (g) 0.0 0.43 0.59 0.03 0.03 6.49 0.0 0.91 0.23 0.53 n/a n/a 9.25 37.0
Ash (g) 1.28 0.02 0.03 0.07 n/a 0.02 0.0 1.84 0.06 0.06 n/a n/a 3.36 13.44
Calories (kcal) 235.872 1.944 2.637 0.423 0.788 23.94 30.056 6.36 12.62 2.304 n/a n/a 316.944 1267.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a 0.01 n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.82 n/a n/a 0.0 n/a n/a n/a 2.82 11.28
Fructose (g) n/a n/a n/a n/a n/a 3.22 n/a n/a 0.0 n/a n/a n/a 3.23 12.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.0 n/a n/a n/a 0.11 0.44
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 73.59 0.76 2.6 3.35 3.52 1.35 0.0 8.49 0.08 6.47 n/a n/a 100.21 400.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 0.06 0.0 0.02 6.47 0.0 0.2 0.01 0.17 n/a n/a 6.94 27.76
Galactose (g) n/a n/a n/a n/a n/a 0.24 n/a n/a 0.0 n/a n/a n/a 0.24 0.96
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.6 2.4
Calcium (mg) 10.206 2.362 0.527 0.423 0.263 0.473 0.0 2.28 1.2 5.184 n/a n/a 22.918 91.672
Iron (mg) 0.39 0.02 0.02 0.04 0.01 0.03 0.0 0.23 0.13 0.11 n/a n/a 0.97 3.88
Magnesium (mg) 30.618 0.326 1.418 0.423 0.188 0.158 0.0 5.16 6.9 1.44 n/a n/a 46.63 186.52
Phosphorus (mg) 272.16 1.997 1.121 0.811 0.3 0.315 0.0 15.0 13.34 2.664 n/a n/a 307.707 1230.828
Potassium (mg) 411.642 5.233 13.682 4.512 2.738 4.095 0.0 26.04 7.4 19.872 n/a n/a 495.213 1980.852
Sodium (mg) 66.906 0.222 0.429 22.313 0.188 0.315 0.0 676.44 0.94 1.152 n/a n/a 768.904 3075.616
Zinc (mg) 0.41 0.02 0.01 0.01 0.0 0.02 0.0 0.06 0.13 0.03 n/a n/a 0.68 2.72
Copper (mg) 0.057 0.004 0.008 0.003 0.0 0.003 0.0 0.012 0.028 0.006 n/a n/a 0.12 0.48
Manganese (mg) 0.011 0.022 0.008 0.004 n/a 0.006 n/a 0.05 0.029 0.012 n/a n/a 0.142 0.568
Selenium (mcg) 27.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 2.0 0.0 n/a n/a 29.6 118.4
Vitamin A, IU (IU) 56.7 0.117 0.0 57.81 n/a 0.0 0.0 0.0 1.32 71.784 n/a n/a 187.731 750.924
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 2.891 0.0 0.0 0.0 0.0 0.06 3.6 n/a n/a 6.551 26.204
Beta Carotene (mcg) n/a 0.065 0.0 32.395 0.0 0.0 0.0 0.0 0.8 43.056 n/a n/a 76.316 305.264
Vitamin E (mg) 4.03 0.0 0.01 0.0 0.0 0.0 0.05 0.0 0.03 0.04 n/a n/a 4.16 16.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 0.0 0.353 0.0 0.0 0.0 0.0 0.0 81.864 n/a n/a 82.425 329.7
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.34 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.34 1.36
Tocopherol, delta (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Vitamin C (mg) 4.4 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 6.5 26.0
Thiamin (mg) 0.238 0.003 0.001 0.001 0.0 0.0 0.0 0.004 0.014 0.004 n/a n/a 0.265 1.06
Riboflavin (mg) 0.181 0.001 0.001 0.003 0.0 0.003 0.0 0.02 0.002 0.006 n/a n/a 0.218 0.872
Niacin (mg) 9.832 0.009 0.025 0.006 0.0 0.009 0.0 0.264 0.116 0.038 n/a n/a 10.3 41.2
Pantothenic acid (mg) 1.758 0.008 0.007 0.004 n/a 0.006 0.0 0.036 0.006 0.006 n/a n/a 1.829 7.316
Vitamin B-6 (mg) 0.726 0.016 0.005 0.005 0.0 0.002 0.0 0.018 0.008 0.004 n/a n/a 0.784 3.136
Folate (mcg) 29.484 0.039 0.363 0.035 0.0 0.158 0.0 1.68 2.3 4.608 n/a n/a 38.667 154.668
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.66 14.64
Choline (mg) 89.0 0.3 0.9 0.0 0.0 0.2 0.0 2.2 0.5 0.4 n/a n/a 93.6 374.4
Folic acid (mcg) 0.0 0.0 0.0 0.035 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.035 0.14
Tryptophan (g) 0.238 0.001 0.0 0.001 n/a 0.0 0.0 0.011 0.007 0.001 n/a n/a 0.259 1.036
Threonine (g) 0.975 0.002 0.001 0.002 n/a 0.0 0.0 0.03 0.015 0.005 n/a n/a 1.03 4.12
Isoleucine (g) 1.1 0.003 0.002 0.001 n/a 0.001 0.0 0.036 0.015 0.006 n/a n/a 1.163 4.652
Leucine (g) 1.837 0.004 0.002 0.002 n/a 0.001 0.0 0.06 0.03 0.008 n/a n/a 1.945 7.78
Lysine (g) 2.121 0.004 0.002 0.002 n/a 0.001 0.0 0.043 0.013 0.006 n/a n/a 2.192 8.768
Methionine (g) 0.714 0.001 0.0 0.001 n/a 0.0 0.0 0.011 0.018 0.001 n/a n/a 0.746 2.984
Cystine (g) 0.249 0.001 0.0 0.001 n/a 0.0 0.0 0.013 0.009 n/a n/a n/a 0.274 1.096
Phenylalanine (g) 0.964 0.002 0.002 0.001 n/a 0.001 0.0 0.04 0.019 0.004 n/a n/a 1.033 4.132
Tyrosine (g) 0.862 0.001 0.001 0.001 n/a 0.001 0.0 0.028 0.016 0.004 n/a n/a 0.912 3.648
Valine (g) 1.259 0.004 0.002 0.002 n/a 0.001 0.0 0.037 0.02 0.006 n/a n/a 1.33 5.32
Arginine (g) 1.383 0.008 0.001 0.002 n/a 0.001 0.0 0.052 0.065 0.009 n/a n/a 1.522 6.088
Histidine (g) 0.624 0.001 0.001 0.001 n/a 0.0 0.0 0.019 0.011 0.002 n/a n/a 0.66 2.64
Alanine (g) 1.44 0.002 0.001 0.002 n/a 0.001 0.0 0.034 0.02 0.006 n/a n/a 1.505 6.02
Aspartic acid (g) 2.302 0.006 0.007 0.007 n/a 0.002 0.0 0.08 0.041 0.012 n/a n/a 2.458 9.832
Glutamic acid (g) 3.209 0.011 0.005 0.006 n/a 0.002 0.0 0.178 0.092 0.027 n/a n/a 3.53 14.12
Glycine (g) 1.089 0.003 0.001 0.002 n/a 0.001 0.0 0.034 0.022 0.006 n/a n/a 1.157 4.628
Proline (g) 0.816 0.001 0.001 0.002 n/a 0.007 0.0 0.055 0.021 0.009 n/a n/a 0.913 3.652
Serine (g) 1.021 0.002 0.002 0.002 n/a 0.001 0.0 0.043 0.024 0.006 n/a n/a 1.1 4.4
Cholesterol (mg) 62.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 62.37 249.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.459 0.001 0.007 0.004 0.0 0.0 0.483 0.001 0.181 0.002 n/a n/a 4.138 16.552
Phytosterols (mg) n/a n/a 0.495 n/a n/a n/a 29.41 n/a n/a n/a n/a n/a 29.905 119.62
Monounsaturated Fat (g) 4.275 0.0 0.005 0.002 0.0 0.0 1.35 0.001 0.478 0.002 n/a n/a 6.114 24.456
Polyunsaturated (g) 4.411 0.003 0.005 0.014 0.0 0.0 1.418 0.002 0.51 0.005 n/a n/a 6.369 25.476