Receta Asian Glazed Chicken Thighs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
2.25g |
chicken thighs
46.74g |
onion
4.32g |
soy sauce
12.0g |
honey
10.5g |
hoisin sauce
8.0g |
lime zest
0.5g |
lime juice
3.78g |
pepper
0.13g |
garlic
0.65g |
sesame
0.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 9.18 | 0.08 | 0.75 | 0.03 | 0.26 | 0.01 | 0.02 | 0.01 | 0.04 | 0.06 | 10.45 | 41.8 |
| Total Fat (g) | 2.25 | 1.83 | 0.01 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 4.53 | 18.12 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.32 | 0.91 | 8.65 | 3.53 | 0.08 | 0.32 | 0.09 | 0.22 | 0.09 | 14.2 | 56.8 |
| Ash (g) | 0.0 | 0.45 | 0.03 | 1.84 | 0.02 | 0.4 | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 2.78 | 11.12 |
| Calories (kcal) | 19.89 | 55.621 | 1.382 | 6.36 | 31.92 | 17.6 | 0.235 | 0.946 | 0.338 | 0.972 | 1.885 | 137.149 | 548.596 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.11 | 0.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 3.75 | n/a | n/a | 0.02 | n/a | n/a | n/a | 3.78 | 15.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.02 | n/a | n/a | n/a | 4.32 | 17.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.15 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.15 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 35.43 | 3.88 | 8.49 | 1.8 | 3.54 | 0.41 | 3.43 | 0.01 | 0.38 | 0.02 | 57.4 | 229.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.1 | 0.2 | 8.62 | 2.18 | 0.02 | 0.06 | 0.0 | 0.01 | 0.0 | 11.2 | 44.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.33 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.33 | 1.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.4 |
| Calcium (mg) | 0.023 | 4.674 | 3.11 | 2.28 | 0.63 | 2.56 | 0.67 | 0.53 | 0.579 | 1.181 | 0.436 | 16.672 | 66.688 |
| Iron (mg) | 0.01 | 0.49 | 0.06 | 0.23 | 0.04 | 0.08 | 0.0 | 0.0 | 0.04 | 0.01 | 0.03 | 1.0 | 4.0 |
| Magnesium (mg) | 0.0 | 11.218 | 0.864 | 5.16 | 0.21 | 1.92 | 0.075 | 0.303 | 0.257 | 0.163 | 1.15 | 21.32 | 85.28 |
| Phosphorus (mg) | 0.0 | 78.523 | 1.598 | 15.0 | 0.42 | 3.04 | 0.06 | 0.53 | 0.229 | 0.998 | 2.574 | 102.972 | 411.888 |
| Potassium (mg) | 0.023 | 107.969 | 11.923 | 26.04 | 5.46 | 9.52 | 0.8 | 4.426 | 1.668 | 2.617 | 1.35 | 171.795 | 687.18 |
| Sodium (mg) | 0.045 | 40.196 | 0.691 | 676.44 | 0.42 | 129.2 | 0.03 | 0.076 | 0.058 | 0.111 | 0.13 | 847.397 | 3389.588 |
| Zinc (mg) | 0.0 | 0.89 | 0.02 | 0.06 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 1.07 | 4.28 |
| Copper (mg) | 0.0 | 0.033 | 0.003 | 0.012 | 0.004 | 0.01 | 0.0 | 0.001 | 0.001 | 0.002 | 0.005 | 0.073 | 0.292 |
| Manganese (mg) | 0.0 | 0.009 | 0.007 | 0.05 | 0.008 | 0.02 | n/a | 0.001 | 0.007 | 0.011 | 0.005 | 0.119 | 0.476 |
| Selenium (mcg) | 0.0 | 6.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | 26.8 |
| Vitamin A, IU (IU) | 0.0 | 30.381 | 43.07 | 0.0 | 0.0 | 0.48 | 0.25 | 1.891 | 0.396 | 0.059 | 0.219 | 76.747 | 306.988 |
| Retinol (mcg) | 0.0 | 9.348 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.348 | 37.392 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.348 | 2.16 | 0.0 | 0.0 | 0.0 | 0.015 | 0.076 | 0.02 | 0.0 | 0.01 | 11.629 | 46.516 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 25.834 | 0.0 | 0.0 | 0.32 | 0.035 | 1.135 | 0.207 | 0.033 | 0.133 | 27.696 | 110.784 |
| Vitamin E (mg) | 0.32 | 0.14 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.53 | 2.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 49.118 | 0.0 | 0.0 | 3.6 | 0.09 | 0.0 | 0.272 | 0.104 | 0.0 | 53.184 | 212.736 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.6 | 1.1 | 0.0 | 0.2 | 0.0 | 2.9 | 11.6 |
| Thiamin (mg) | 0.0 | 0.037 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.004 | 0.05 | 0.2 |
| Riboflavin (mg) | 0.0 | 0.089 | 0.003 | 0.02 | 0.004 | 0.018 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.138 | 0.552 |
| Niacin (mg) | 0.0 | 2.959 | 0.023 | 0.264 | 0.013 | 0.094 | 0.002 | 0.005 | 0.002 | 0.005 | 0.018 | 3.383 | 13.532 |
| Pantothenic acid (mg) | 0.0 | 0.575 | 0.003 | 0.036 | 0.007 | 0.006 | 0.002 | 0.005 | n/a | 0.004 | 0.002 | 0.64 | 2.56 |
| Vitamin B-6 (mg) | 0.0 | 0.154 | 0.003 | 0.018 | 0.002 | 0.005 | 0.001 | 0.002 | 0.0 | 0.008 | 0.0 | 0.193 | 0.772 |
| Folate (mcg) | 0.0 | 4.674 | 2.765 | 1.68 | 0.21 | 1.84 | 0.065 | 0.378 | 0.013 | 0.02 | 0.319 | 11.964 | 47.856 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.64 |
| Choline (mg) | 0.0 | 29.0 | 0.2 | 2.2 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 32.8 | 131.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.108 | 0.001 | 0.011 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.121 | 0.484 |
| Threonine (g) | 0.0 | 0.388 | 0.003 | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.424 | 1.696 |
| Isoleucine (g) | 0.0 | 0.486 | 0.003 | 0.036 | 0.001 | n/a | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.53 | 2.12 |
| Leucine (g) | 0.0 | 0.692 | 0.005 | 0.06 | 0.001 | n/a | n/a | 0.001 | n/a | 0.002 | 0.004 | 0.765 | 3.06 |
| Lysine (g) | 0.0 | 0.781 | 0.004 | 0.043 | 0.001 | n/a | n/a | 0.001 | n/a | 0.002 | 0.002 | 0.833 | 3.332 |
| Methionine (g) | 0.0 | 0.252 | 0.001 | 0.011 | 0.0 | n/a | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.266 | 1.064 |
| Cystine (g) | 0.0 | 0.117 | n/a | 0.013 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.132 | 0.528 |
| Phenylalanine (g) | 0.0 | 0.365 | 0.003 | 0.04 | 0.001 | n/a | n/a | 0.0 | n/a | 0.001 | 0.003 | 0.412 | 1.648 |
| Tyrosine (g) | 0.0 | 0.308 | 0.002 | 0.028 | 0.001 | n/a | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.342 | 1.368 |
| Valine (g) | 0.0 | 0.458 | 0.003 | 0.037 | 0.001 | n/a | n/a | 0.0 | n/a | 0.002 | 0.003 | 0.505 | 2.02 |
| Arginine (g) | 0.0 | 0.556 | 0.006 | 0.052 | 0.001 | n/a | n/a | 0.001 | n/a | 0.004 | 0.008 | 0.628 | 2.512 |
| Histidine (g) | 0.0 | 0.285 | 0.001 | 0.019 | 0.0 | n/a | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.308 | 1.232 |
| Alanine (g) | 0.0 | 0.5 | 0.003 | 0.034 | 0.001 | n/a | n/a | 0.001 | n/a | 0.001 | 0.003 | 0.543 | 2.172 |
| Aspartic acid (g) | 0.0 | 0.818 | 0.007 | 0.08 | 0.003 | n/a | n/a | 0.004 | n/a | 0.003 | 0.005 | 0.921 | 3.684 |
| Glutamic acid (g) | 0.0 | 1.374 | 0.016 | 0.178 | 0.002 | n/a | n/a | 0.003 | n/a | 0.005 | 0.013 | 1.591 | 6.364 |
| Glycine (g) | 0.0 | 0.453 | 0.004 | 0.034 | 0.001 | n/a | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.497 | 1.988 |
| Proline (g) | 0.0 | 0.379 | 0.005 | 0.055 | 0.009 | n/a | n/a | 0.001 | n/a | 0.001 | 0.003 | 0.453 | 1.812 |
| Serine (g) | 0.0 | 0.318 | 0.003 | 0.043 | 0.001 | n/a | n/a | 0.002 | n/a | 0.001 | 0.003 | 0.371 | 1.484 |
| Cholesterol (mg) | 0.0 | 38.794 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.034 | 156.136 |
| Trans Fat (g) | n/a | 0.051 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.051 | 0.204 |
| Saturated Fat (g) | 0.311 | 0.467 | 0.001 | 0.001 | 0.0 | 0.046 | 0.0 | 0.0 | 0.001 | 0.001 | 0.022 | 0.851 | 3.404 |
| Phytosterols (mg) | 4.973 | n/a | n/a | n/a | n/a | n/a | 0.175 | n/a | 0.122 | n/a | n/a | 5.269 | 21.076 |
| Monounsaturated Fat (g) | 1.642 | 0.566 | 0.001 | 0.001 | 0.0 | 0.077 | 0.0 | 0.0 | 0.001 | 0.0 | 0.06 | 2.349 | 9.396 |
| Polyunsaturated (g) | 0.237 | 0.453 | 0.003 | 0.002 | 0.0 | 0.136 | 0.0 | 0.001 | 0.001 | 0.002 | 0.07 | 0.906 | 3.624 |