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Receta Asian Green Vegetable Casserole - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		bell pepper
60.68g 		scallions
86.4g 		zucchini
107.73g 		snow peas
113.4g 		coriander
20.0g 		soy sauce soy
32.0g 		vinegar
22.5g 		ginger
12.28g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 1.58 1.3 3.18 2.47 2.01 0.0 0.22 0.0 11.29 11.29
Total Fat (g) 0.1 0.16 0.19 0.34 3.55 0.01 0.0 0.09 9.0 13.46 13.46
Carbohydrates (g) 2.82 6.34 3.61 8.16 11.0 2.44 0.21 2.18 0.0 36.75 36.75
Ash (g) 0.26 0.7 0.67 0.45 1.2 4.9 n/a 0.09 0.0 8.28 8.28
Calories (kcal) 12.136 27.648 17.237 47.628 59.6 16.96 4.725 9.821 79.56 275.315 275.315
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.7 n/a 0.81 n/a n/a n/a n/a n/a n/a 1.51 1.51
Fructose (g) 0.68 n/a 1.02 n/a n/a n/a n/a n/a n/a 1.7 1.7
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.97 77.61 101.96 101.27 1.77 22.65 21.11 9.68 0.0 393.02 393.02
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 2.01 1.86 n/a n/a 0.54 0.09 0.21 0.0 6.18 6.18
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 2.2 1.2 3.5 8.4 0.3 0.0 0.2 0.0 16.9 16.9
Calcium (mg) 6.068 62.208 16.16 56.7 141.8 6.08 1.575 1.964 0.0 292.555 292.555
Iron (mg) 0.21 1.28 0.38 2.27 3.26 0.62 0.05 0.07 0.0 8.13 8.13
Magnesium (mg) 6.068 17.28 18.314 26.082 66.0 13.76 1.125 5.279 0.0 153.908 153.908
Phosphorus (mg) 12.136 31.968 40.937 57.834 81.8 40.0 1.8 4.174 0.0 270.649 270.649
Potassium (mg) 106.19 238.464 282.253 217.728 253.4 69.44 16.425 50.945 0.0 1234.845 1234.845
Sodium (mg) 1.82 13.824 10.773 4.536 7.0 1803.84 1.125 1.596 0.0 1844.514 1844.514
Zinc (mg) 0.08 0.34 0.31 0.46 0.94 0.17 0.01 0.04 0.0 2.35 2.35
Copper (mg) 0.042 0.069 0.054 0.091 0.196 0.032 0.002 0.028 0.0 0.515 0.515
Manganese (mg) 0.073 0.138 0.194 0.272 0.38 0.134 n/a 0.028 n/a 1.22 1.22
Selenium (mcg) 0.0 0.5 0.2 0.8 5.2 0.2 0.0 0.1 0.0 7.0 7.0
Vitamin A, IU (IU) 224.516 861.408 215.46 158.76 0.0 0.0 n/a 0.0 0.0 1460.144 1460.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.922 43.2 10.773 7.938 0.0 0.0 0.0 0.0 0.0 72.833 72.833
Beta Carotene (mcg) 126.214 516.672 129.276 n/a n/a 0.0 0.0 0.0 0.0 772.162 772.162
Vitamin E (mg) 0.22 0.48 0.13 n/a n/a 0.0 0.0 0.03 0.83 1.69 1.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 206.919 982.368 2289.263 n/a n/a 0.0 0.0 0.0 0.0 3478.549 3478.549
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 48.8 16.2 18.3 24.9 4.2 0.0 0.0 0.6 0.0 113.1 113.1
Thiamin (mg) 0.036 0.052 0.054 0.068 0.048 0.01 0.0 0.004 0.0 0.271 0.271
Riboflavin (mg) 0.018 0.069 0.151 0.113 0.058 0.054 0.0 0.004 0.0 0.468 0.468
Niacin (mg) 0.291 0.458 0.528 0.567 0.426 0.704 0.0 0.092 0.0 3.066 3.066
Pantothenic acid (mg) 0.061 0.069 0.172 0.816 n/a 0.096 n/a 0.025 0.0 1.239 1.239
Vitamin B-6 (mg) 0.133 0.052 0.237 0.17 n/a 0.048 0.0 0.02 0.0 0.66 0.66
Folate (mcg) 6.068 55.296 31.242 45.36 0.0 4.48 0.0 1.35 0.0 143.796 143.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 4.9 10.2 n/a n/a 5.9 0.0 3.5 n/a 27.9 27.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.017 0.011 0.034 n/a 0.029 n/a 0.001 0.0 0.098 0.098
Threonine (g) 0.024 0.06 0.032 0.113 n/a 0.08 n/a 0.005 0.0 0.315 0.315
Isoleucine (g) 0.012 0.069 0.043 0.181 n/a 0.096 n/a 0.006 0.0 0.408 0.408
Leucine (g) 0.024 0.095 0.075 0.261 n/a 0.16 n/a 0.009 0.0 0.624 0.624
Lysine (g) 0.024 0.078 0.075 0.227 n/a 0.115 n/a 0.007 0.0 0.527 0.527
Methionine (g) 0.006 0.017 0.022 0.011 n/a 0.029 n/a 0.001 0.0 0.086 0.086
Cystine (g) 0.006 n/a 0.011 0.034 n/a 0.035 n/a 0.001 0.0 0.087 0.087
Phenylalanine (g) 0.055 0.052 0.043 0.102 n/a 0.106 n/a 0.006 0.0 0.363 0.363
Tyrosine (g) 0.006 0.043 0.032 0.113 n/a 0.074 n/a 0.002 0.0 0.271 0.271
Valine (g) 0.024 0.069 0.054 0.306 n/a 0.099 n/a 0.009 0.0 0.561 0.561
Arginine (g) 0.018 0.112 0.054 0.147 n/a 0.138 n/a 0.005 0.0 0.474 0.474
Histidine (g) 0.006 0.026 0.032 0.023 n/a 0.051 n/a 0.004 0.0 0.142 0.142
Alanine (g) 0.024 0.069 0.065 0.068 n/a 0.09 n/a 0.004 0.0 0.319 0.319
Aspartic acid (g) 0.127 0.147 0.162 0.261 n/a 0.214 n/a 0.026 0.0 0.937 0.937
Glutamic acid (g) 0.115 0.328 0.14 0.51 n/a 0.474 n/a 0.02 0.0 1.587 1.587
Glycine (g) 0.018 0.078 0.054 0.079 n/a 0.09 n/a 0.005 0.0 0.324 0.324
Proline (g) 0.012 0.104 0.043 0.068 n/a 0.147 n/a 0.005 0.0 0.379 0.379
Serine (g) 0.03 0.069 0.054 0.147 n/a 0.115 n/a 0.006 0.0 0.422 0.422
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.036 0.026 0.043 0.068 0.198 0.003 0.0 0.025 0.669 1.068 1.068
Phytosterols (mg) 5.461 n/a n/a n/a 9.2 n/a n/a 1.841 22.5 39.003 39.003
Monounsaturated Fat (g) 0.006 0.026 0.011 0.034 2.716 0.003 0.0 0.018 2.046 4.86 4.86
Polyunsaturated (g) 0.036 0.06 0.086 0.147 0.35 0.006 0.0 0.018 5.863 6.568 6.568