Receta Asian Grilled Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
vinegar
15.0g |
bean paste
10.0g |
garlic
7.4g |
ginger root
2.79g |
scallions
12.0g |
soy sauce
4.0g |
wine
3.69g |
mustard
3.75g |
pepper sauce
3.75g |
peanut oil
1.13g |
chicken breast
73.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.57 | 0.47 | 0.05 | 0.22 | 0.25 | 0.0 | 0.16 | 0.05 | 0.0 | 17.02 | 18.8 | 75.2 |
| Total Fat (g) | 0.0 | 0.03 | 0.04 | 0.02 | 0.02 | 0.0 | 0.0 | 0.15 | 0.03 | 1.13 | 0.91 | 2.33 | 9.32 |
| Carbohydrates (g) | 0.14 | 4.77 | 2.44 | 0.5 | 0.88 | 0.3 | 0.1 | 0.2 | 0.03 | 0.0 | 0.0 | 9.36 | 37.44 |
| Ash (g) | n/a | n/a | 0.11 | 0.02 | 0.1 | 0.61 | 0.01 | 0.14 | n/a | 0.0 | 0.75 | 1.74 | 6.96 |
| Calories (kcal) | 3.15 | 21.0 | 11.019 | 2.232 | 3.84 | 2.12 | 3.061 | 2.513 | 0.45 | 9.945 | 81.079 | 140.408 | 561.632 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Water (g) | 14.07 | 4.52 | 4.33 | 2.2 | 10.78 | 2.83 | 3.19 | 3.1 | 3.57 | 0.0 | 55.1 | 103.7 | 414.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 3.45 | 0.07 | 0.05 | 0.28 | 0.07 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 4.04 | 16.16 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 1.05 | 1.3 | 13.385 | 0.446 | 8.64 | 0.76 | 0.295 | 2.175 | 0.45 | 0.0 | 8.108 | 36.609 | 146.436 |
| Iron (mg) | 0.03 | 0.18 | 0.13 | 0.02 | 0.18 | 0.08 | 0.01 | 0.06 | 0.04 | 0.0 | 0.53 | 1.25 | 5.0 |
| Magnesium (mg) | 0.75 | 3.1 | 1.849 | 1.2 | 2.4 | 1.72 | 0.406 | 1.838 | 0.45 | 0.0 | 20.638 | 34.35 | 137.4 |
| Phosphorus (mg) | 1.2 | 8.1 | 11.314 | 0.949 | 4.44 | 5.0 | 0.738 | 3.975 | 0.863 | 0.0 | 144.468 | 181.046 | 724.184 |
| Potassium (mg) | 10.95 | 37.2 | 29.654 | 11.579 | 33.12 | 8.68 | 3.651 | 5.175 | 4.8 | 0.0 | 187.956 | 332.764 | 1331.056 |
| Sodium (mg) | 0.75 | 11.5 | 1.257 | 0.363 | 1.92 | 225.48 | 0.184 | 42.563 | 23.738 | 0.0 | 47.91 | 355.665 | 1422.66 |
| Zinc (mg) | 0.01 | 0.07 | 0.09 | 0.01 | 0.05 | 0.02 | 0.0 | 0.02 | 0.01 | 0.0 | 0.59 | 0.86 | 3.44 |
| Copper (mg) | 0.002 | 0.017 | 0.022 | 0.006 | 0.01 | 0.004 | 0.0 | 0.003 | 0.003 | 0.0 | 0.029 | 0.097 | 0.388 |
| Manganese (mg) | n/a | n/a | 0.123 | 0.006 | 0.019 | 0.017 | 0.004 | 0.016 | n/a | n/a | 0.015 | 0.201 | 0.804 |
| Selenium (mcg) | 0.0 | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 13.1 | 15.9 | 63.6 |
| Vitamin A, IU (IU) | n/a | n/a | 0.666 | 0.0 | 119.64 | 0.0 | 0.0 | 2.663 | n/a | 0.0 | 15.479 | 138.447 | 553.788 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.423 | 4.423 | 17.692 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.15 | 3.075 | 0.0 | 4.423 | 13.648 | 54.592 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.37 | 0.0 | 71.76 | 0.0 | 0.0 | 1.088 | 34.463 | 0.0 | 0.0 | 107.68 | 430.72 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.01 | 0.01 | 0.07 | 0.0 | 0.0 | 0.01 | 0.0 | 0.18 | 0.1 | 0.38 | 1.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.183 | 0.0 | 136.44 | 0.0 | 0.0 | 0.675 | 0.375 | 0.0 | 0.0 | 138.673 | 554.692 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | 0.18 | 0.03 | 0.29 | 1.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 5.8 | 23.2 |
| Thiamin (mg) | 0.0 | 0.012 | 0.015 | 0.001 | 0.007 | 0.001 | 0.0 | 0.013 | 0.001 | 0.0 | 0.052 | 0.102 | 0.408 |
| Riboflavin (mg) | 0.0 | 0.005 | 0.008 | 0.001 | 0.01 | 0.007 | 0.001 | 0.001 | 0.003 | 0.0 | 0.066 | 0.102 | 0.408 |
| Niacin (mg) | 0.0 | 0.031 | 0.052 | 0.021 | 0.064 | 0.088 | 0.006 | 0.02 | 0.007 | 0.0 | 8.248 | 8.536 | 34.144 |
| Pantothenic acid (mg) | n/a | n/a | 0.044 | 0.006 | 0.01 | 0.012 | 0.001 | 0.011 | n/a | 0.0 | 0.604 | 0.689 | 2.756 |
| Vitamin B-6 (mg) | 0.0 | 0.012 | 0.092 | 0.004 | 0.007 | 0.006 | 0.002 | 0.002 | 0.006 | 0.0 | 0.405 | 0.536 | 2.144 |
| Folate (mcg) | 0.0 | 6.1 | 0.222 | 0.307 | 7.68 | 0.56 | 0.037 | 0.263 | 0.038 | 0.0 | 2.948 | 18.154 | 72.616 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.28 | 1.12 |
| Choline (mg) | 0.0 | 2.4 | 1.7 | 0.8 | 0.7 | 0.7 | 0.2 | 0.8 | 0.0 | 0.0 | 54.1 | 61.4 | 245.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 0.0 | 0.0 | 0.038 | 0.152 |
| Tryptophan (g) | n/a | n/a | 0.005 | 0.0 | 0.002 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.199 | 0.211 | 0.844 |
| Threonine (g) | n/a | n/a | 0.012 | 0.001 | 0.008 | 0.01 | n/a | 0.006 | n/a | 0.0 | 0.722 | 0.76 | 3.04 |
| Isoleucine (g) | n/a | n/a | 0.016 | 0.001 | 0.01 | 0.012 | n/a | 0.006 | n/a | 0.0 | 0.899 | 0.944 | 3.776 |
| Leucine (g) | n/a | n/a | 0.023 | 0.002 | 0.013 | 0.02 | n/a | 0.011 | n/a | 0.0 | 1.275 | 1.344 | 5.376 |
| Lysine (g) | n/a | n/a | 0.02 | 0.002 | 0.011 | 0.014 | n/a | 0.01 | n/a | 0.0 | 1.445 | 1.502 | 6.008 |
| Methionine (g) | n/a | n/a | 0.006 | 0.0 | 0.002 | 0.004 | n/a | 0.003 | n/a | 0.0 | 0.472 | 0.487 | 1.948 |
| Cystine (g) | n/a | n/a | 0.005 | 0.0 | n/a | 0.004 | n/a | 0.003 | n/a | 0.0 | 0.221 | 0.234 | 0.936 |
| Phenylalanine (g) | n/a | n/a | 0.013 | 0.001 | 0.007 | 0.013 | n/a | 0.006 | n/a | 0.0 | 0.678 | 0.72 | 2.88 |
| Tyrosine (g) | n/a | n/a | 0.006 | 0.001 | 0.006 | 0.009 | n/a | 0.005 | n/a | 0.0 | 0.575 | 0.602 | 2.408 |
| Valine (g) | n/a | n/a | 0.021 | 0.002 | 0.01 | 0.012 | n/a | 0.008 | n/a | 0.0 | 0.848 | 0.901 | 3.604 |
| Arginine (g) | n/a | n/a | 0.047 | 0.001 | 0.016 | 0.017 | n/a | 0.01 | n/a | 0.0 | 1.025 | 1.115 | 4.46 |
| Histidine (g) | n/a | n/a | 0.008 | 0.001 | 0.004 | 0.006 | n/a | 0.005 | n/a | 0.0 | 0.531 | 0.554 | 2.216 |
| Alanine (g) | n/a | n/a | 0.01 | 0.001 | 0.01 | 0.011 | n/a | 0.006 | n/a | 0.0 | 0.929 | 0.966 | 3.864 |
| Aspartic acid (g) | n/a | n/a | 0.036 | 0.006 | 0.02 | 0.027 | n/a | 0.015 | n/a | 0.0 | 1.518 | 1.623 | 6.492 |
| Glutamic acid (g) | n/a | n/a | 0.06 | 0.004 | 0.046 | 0.059 | n/a | 0.028 | n/a | 0.0 | 2.55 | 2.748 | 10.992 |
| Glycine (g) | n/a | n/a | 0.015 | 0.001 | 0.011 | 0.011 | n/a | 0.009 | n/a | 0.0 | 0.833 | 0.88 | 3.52 |
| Proline (g) | n/a | n/a | 0.007 | 0.001 | 0.014 | 0.018 | n/a | 0.014 | n/a | 0.0 | 0.7 | 0.755 | 3.02 |
| Serine (g) | n/a | n/a | 0.014 | 0.001 | 0.01 | 0.014 | n/a | 0.008 | n/a | 0.0 | 0.582 | 0.63 | 2.52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.751 | 42.751 | 171.004 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.022 | 0.022 | 0.088 |
| Saturated Fat (g) | 0.0 | 0.007 | 0.007 | 0.006 | 0.004 | 0.0 | 0.0 | 0.009 | 0.004 | 0.19 | 0.243 | 0.47 | 1.88 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.419 | n/a | n/a | n/a | n/a | n/a | 2.329 | n/a | 2.747 | 10.988 |
| Monounsaturated Fat (g) | 0.0 | 0.003 | 0.001 | 0.004 | 0.004 | 0.0 | 0.0 | 0.099 | 0.002 | 0.52 | 0.221 | 0.854 | 3.416 |
| Polyunsaturated (g) | 0.0 | 0.013 | 0.018 | 0.004 | 0.008 | 0.001 | 0.0 | 0.036 | 0.015 | 0.36 | 0.206 | 0.662 | 2.648 |