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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn taco shells
21.0g 		garlic
0.22g 		soy sauce
0.88g 		vinegar
0.83g 		sesame oil
0.75g 		eggplant
30.92g 		yogurt
20.42g 		sesame
0.67g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.01 0.06 0.0 0.0 0.31 0.71 0.14 2.71 32.52
Total Fat (g) 4.37 0.0 0.0 0.0 0.75 0.06 0.66 0.41 6.26 75.12
Carbohydrates (g) 13.17 0.07 0.07 0.01 0.0 1.76 0.95 0.08 16.11 193.32
Ash (g) n/a 0.0 0.14 n/a 0.0 0.22 0.15 0.02 0.52 6.24
Calories (kcal) 98.07 0.324 0.468 0.175 6.63 7.42 12.454 4.207 129.748 1556.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 0.13 0.63 0.78 0.0 28.57 17.95 0.03 49.62 595.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.02 0.0 0.0 0.73 0.95 0.0 1.96 23.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 2.1 25.2
Calcium (mg) 21.21 0.394 0.168 0.058 0.0 2.782 24.704 0.4 49.716 596.592
Iron (mg) 0.39 0.0 0.02 0.0 0.0 0.07 0.01 0.04 0.54 6.48
Magnesium (mg) 17.85 0.054 0.38 0.042 0.0 4.328 2.45 2.3 27.404 328.848
Phosphorus (mg) 47.46 0.333 1.104 0.067 0.0 7.729 19.396 4.447 80.535 966.42
Potassium (mg) 46.83 0.872 1.917 0.608 0.0 71.105 31.646 2.467 155.444 1865.328
Sodium (mg) 81.69 0.037 49.794 0.042 0.0 0.618 9.392 0.313 141.885 1702.62
Zinc (mg) 0.34 0.0 0.0 0.0 0.0 0.05 0.12 0.04 0.56 6.72
Copper (mg) 0.027 0.001 0.001 0.0 0.0 0.025 0.002 0.009 0.065 0.78
Manganese (mg) n/a 0.004 0.004 n/a n/a 0.077 0.0 0.01 0.094 1.128
Selenium (mcg) 1.0 0.0 0.0 0.0 0.0 0.1 0.4 0.7 2.2 26.4
Vitamin A, IU (IU) n/a 0.02 0.0 n/a 0.0 8.347 20.213 0.44 29.019 348.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.513 0.0 5.513 66.156
Vitamin A, RAE (mcg_RAE) 0.21 0.0 0.0 0.0 0.0 0.309 5.513 0.02 6.052 72.624
Beta Carotene (mcg) 0.63 0.011 0.0 0.0 0.0 4.946 1.021 0.267 6.875 82.5
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.01 0.09 0.01 0.01 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 7.56
Lutein + zeaxanthin (mcg) 22.26 0.035 0.0 0.0 0.0 0.0 0.0 0.0 22.295 267.54
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.9 10.8
Thiamin (mg) 0.046 0.0 0.0 0.0 0.0 0.012 0.006 0.005 0.07 0.84
Riboflavin (mg) 0.017 0.0 0.002 0.0 0.0 0.012 0.029 0.001 0.06 0.72
Niacin (mg) 0.393 0.002 0.019 0.0 0.0 0.201 0.016 0.039 0.67 8.04
Pantothenic acid (mg) n/a 0.001 0.003 n/a 0.0 0.087 0.08 0.002 0.172 2.064
Vitamin B-6 (mg) 0.042 0.003 0.001 0.0 0.0 0.025 0.006 0.003 0.08 0.96
Folate (mcg) 14.49 0.007 0.124 0.0 0.0 6.801 1.429 0.767 23.617 283.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.96
Choline (mg) 6.3 0.1 0.2 0.0 0.0 2.1 3.1 0.2 11.9 142.8
Folic acid (mcg) 5.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.04 60.48
Tryptophan (g) n/a 0.0 0.001 n/a 0.0 0.003 0.004 0.002 0.01 0.12
Threonine (g) n/a 0.0 0.002 n/a 0.0 0.012 0.029 0.005 0.048 0.576
Isoleucine (g) n/a 0.0 0.003 n/a 0.0 0.015 0.039 0.005 0.062 0.744
Leucine (g) n/a 0.001 0.004 n/a 0.0 0.019 0.071 0.01 0.105 1.26
Lysine (g) n/a 0.001 0.003 n/a 0.0 0.015 0.063 0.004 0.087 1.044
Methionine (g) n/a 0.0 0.001 n/a 0.0 0.003 0.02 0.006 0.03 0.36
Cystine (g) n/a 0.0 0.001 n/a 0.0 0.003 0.006 0.003 0.013 0.156
Phenylalanine (g) n/a 0.0 0.003 n/a 0.0 0.012 0.039 0.006 0.061 0.732
Tyrosine (g) n/a 0.0 0.002 n/a 0.0 0.009 0.037 0.005 0.053 0.636
Valine (g) n/a 0.001 0.003 n/a 0.0 0.015 0.059 0.007 0.085 1.02
Arginine (g) n/a 0.001 0.004 n/a 0.0 0.019 0.02 0.022 0.066 0.792
Histidine (g) n/a 0.0 0.001 n/a 0.0 0.006 0.018 0.004 0.03 0.36
Alanine (g) n/a 0.0 0.002 n/a 0.0 0.015 0.031 0.007 0.055 0.66
Aspartic acid (g) n/a 0.001 0.006 n/a 0.0 0.049 0.057 0.014 0.127 1.524
Glutamic acid (g) n/a 0.002 0.013 n/a 0.0 0.059 0.139 0.031 0.243 2.916
Glycine (g) n/a 0.0 0.002 n/a 0.0 0.012 0.016 0.007 0.039 0.468
Proline (g) n/a 0.0 0.004 n/a 0.0 0.012 0.084 0.007 0.107 1.284
Serine (g) n/a 0.0 0.003 n/a 0.0 0.012 0.045 0.008 0.069 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.654 0.0 2.654 31.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.313 0.0 0.0 0.0 0.107 0.009 0.429 0.06 1.918 23.016
Phytosterols (mg) n/a n/a n/a n/a 6.488 2.164 n/a n/a 8.652 103.824
Monounsaturated Fat (g) 1.35 0.0 0.0 0.0 0.298 0.006 0.182 0.159 1.996 23.952
Polyunsaturated (g) 1.55 0.001 0.0 0.0 0.313 0.025 0.018 0.17 2.076 24.912