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Ingredientes
- 1 lb Lean grnd beef
- 2 med Onions, finely minced
- 1 c. Minced celery
- 10 1/2 ounce Can mushroom soup
- 10 1/2 ounce Can cream of chicken soup
- 1 c. Water
- 1/2 c. Uncooked rice
- 1 Tbsp. Soy sauce
- 1/4 tsp Pepper
- 1 can Chow mein noodles
- 1/2 tsp Monosodium glutamate (opt)
Direcciones
- 1. Crumble meat into a deep, 2-qt, heat-resistant, non-metal- lic casserole and heat, uncovered, in Microwave Oven 5 min or possibly till meat is browned. Stir after half of cooking time.
- 2. Add in remaining ingredients to meat mix.
- 3. Cover and heat in Microwave Oven 20 min or possibly till mix is warm. Uncover, and heat for an additional 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 532g | |
| Recipe makes 4 servings | |
| Calories 1072 | |
| Calories from Fat 522 | 49% |
| Total Fat 60.29g | 75% |
| Saturated Fat 14.12g | 56% |
| Trans Fat 1.07g | |
| Cholesterol 89mg | 30% |
| Sodium 2090mg | 87% |
| Potassium 765mg | 22% |
| Total Carbs 97.28g | 26% |
| Dietary Fiber 5.9g | 20% |
| Sugars 4.3g | 3% |
| Protein 37.19g | 60% |
