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Receta Asian Honeyed Pork - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
3.91g 		salt
0.75g 		pepper
0.13g 		garlic
0.18g 		pork butt
57.83g 		oil
3.4g 		pineapple
111.13g 		pepper
24.4g 		mushrooms
8.49g 		tomatoes
28.21g 		chicken stock
59.15g 		honey
10.5g 		soy sauce
1.33g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.01 0.03 10.83 0.0 0.39 0.21 0.26 0.25 0.59 0.03 0.08 0.0 13.1 52.4
Total Fat (g) 0.04 0.0 0.0 0.0 3.3 3.4 0.12 0.04 0.03 0.06 0.06 0.0 0.0 0.0 7.06 28.24
Carbohydrates (g) 2.98 0.0 0.09 0.13 0.0 0.0 22.45 1.13 0.28 1.11 0.24 8.65 0.1 1.22 38.36 153.44
Ash (g) 0.02 0.75 0.01 0.01 0.51 0.0 0.38 0.1 0.07 0.14 0.41 0.02 0.2 0.0 2.62 10.48
Calories (kcal) 14.223 0.0 0.338 0.581 76.339 30.056 86.678 4.879 1.867 5.078 4.14 31.92 0.702 5.077 261.878 1047.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 2.44 0.03 0.0 0.0 n/a 0.09 n/a n/a 2.57 10.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 8.33 0.28 0.13 0.35 n/a 3.75 n/a n/a 12.85 51.4
Fructose (g) n/a n/a n/a n/a n/a n/a 8.0 0.27 0.01 0.39 n/a 4.3 n/a n/a 12.97 51.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.15 n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.0 0.01 0.01 42.98 0.0 87.78 22.9 7.84 26.66 57.85 1.8 0.94 0.11 249.34 997.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.04 0.0 0.0 18.78 0.59 0.14 0.74 0.0 8.62 0.02 0.0 28.95 115.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.33 n/a n/a 0.33 1.32
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.1 0.3 0.2 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 0.586 0.18 0.579 0.14 8.097 0.0 15.558 2.44 0.255 2.821 3.549 0.63 0.252 0.027 35.112 140.448
Iron (mg) 0.18 0.0 0.04 0.0 0.69 0.0 0.42 0.08 0.04 0.08 0.12 0.04 0.03 0.01 1.74 6.96
Magnesium (mg) 0.86 0.008 0.257 0.102 12.723 0.0 17.78 2.44 0.764 3.103 0.591 0.21 0.57 0.04 39.446 157.784
Phosphorus (mg) 4.22 0.0 0.229 0.73 116.821 0.0 7.779 4.879 7.299 6.77 7.689 0.42 1.656 0.173 158.666 634.664
Potassium (mg) 4.181 0.06 1.668 1.927 196.051 0.0 115.57 42.691 26.99 66.858 47.318 5.46 2.875 0.04 511.69 2046.76
Sodium (mg) 0.078 290.685 0.058 0.046 37.591 0.0 1.111 0.732 0.424 1.411 93.453 0.42 74.69 0.12 500.819 2003.276
Zinc (mg) 0.03 0.0 0.0 0.0 1.94 0.0 0.13 0.03 0.04 0.05 0.04 0.02 0.01 0.0 2.31 9.24
Copper (mg) 0.005 0.0 0.001 0.0 0.058 0.0 0.111 0.017 0.027 0.017 0.018 0.004 0.001 0.001 0.262 1.048
Manganese (mg) 0.027 0.001 0.007 0.001 0.006 n/a 1.2 0.029 0.004 0.031 0.03 0.008 0.006 0.001 1.35 5.4
Selenium (mcg) 1.3 0.0 0.0 0.1 16.3 0.0 0.4 0.0 0.8 0.0 0.0 0.1 0.0 0.0 19.1 76.4
Vitamin A, IU (IU) 0.0 0.0 0.396 0.0 0.0 0.0 15.558 90.262 0.0 234.989 0.0 0.0 0.0 0.0 341.204 1364.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.0 0.0 0.0 1.111 4.391 0.0 11.848 0.0 0.0 0.0 0.0 17.37 69.48
Beta Carotene (mcg) 0.0 0.0 0.207 0.0 0.0 0.0 8.89 50.742 0.0 126.663 0.0 0.0 0.0 0.0 186.501 746.004
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.14 0.31 0.01 0.09 0.0 0.15 0.0 0.0 0.0 0.0 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.528 n/a n/a n/a n/a n/a 1.528 6.112
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 725.851 2903.404
Lutein + zeaxanthin (mcg) 0.703 0.0 0.272 0.0 0.0 0.0 0.0 83.187 0.0 34.698 0.0 0.0 0.0 0.0 118.86 475.44
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.2 19.6 0.2 3.6 4.1 0.1 0.0 0.0 35.8 143.2
Thiamin (mg) 0.031 0.0 0.0 0.001 0.324 0.0 0.1 0.015 0.007 0.011 0.0 0.0 0.0 0.0 0.489 1.956
Riboflavin (mg) 0.019 0.0 0.0 0.0 0.22 0.0 0.033 0.007 0.034 0.006 0.006 0.004 0.002 0.0 0.332 1.328
Niacin (mg) 0.231 0.0 0.002 0.001 2.539 0.0 0.322 0.117 0.306 0.166 0.302 0.013 0.029 0.0 4.028 16.112
Pantothenic acid (mg) 0.017 0.0 n/a n/a 0.908 0.0 0.111 0.024 0.127 0.025 0.006 0.007 0.004 0.0 1.231 4.924
Vitamin B-6 (mg) 0.002 0.0 0.0 0.005 0.301 0.0 0.078 0.054 0.008 0.023 0.006 0.002 0.002 0.0 0.48 1.92
Folate (mcg) 7.151 0.0 0.013 0.004 0.0 0.0 5.556 2.44 1.358 4.232 0.0 0.21 0.186 0.0 21.148 84.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.53 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.55 2.2
Choline (mg) 0.4 0.0 0.0 0.1 45.6 n/a 4.2 1.3 1.5 1.9 n/a 0.2 0.2 0.0 55.5 222.0
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.005 0.0 n/a 0.0 0.116 0.0 0.011 0.002 0.003 0.003 n/a 0.0 0.001 0.0 0.142 0.568
Threonine (g) 0.011 0.0 n/a 0.001 0.486 0.0 0.011 0.01 0.009 0.008 n/a 0.0 0.003 0.0 0.54 2.16
Isoleucine (g) 0.014 0.0 n/a 0.001 0.532 0.0 0.011 0.005 0.007 0.006 n/a 0.001 0.004 0.0 0.581 2.324
Leucine (g) 0.028 0.0 n/a 0.002 0.925 0.0 0.011 0.01 0.01 0.008 n/a 0.001 0.007 0.001 1.003 4.012
Lysine (g) 0.009 0.0 n/a 0.001 1.006 0.0 0.022 0.01 0.009 0.008 n/a 0.001 0.005 0.0 1.072 4.288
Methionine (g) 0.007 0.0 n/a 0.001 0.301 0.0 0.011 0.002 0.003 0.003 n/a 0.0 0.001 0.0 0.329 1.316
Cystine (g) 0.009 0.0 n/a 0.0 0.127 0.0 0.0 0.002 0.001 0.003 n/a 0.0 0.001 0.0 0.144 0.576
Phenylalanine (g) 0.02 0.0 n/a 0.001 0.457 0.0 0.011 0.022 0.008 0.02 n/a 0.001 0.004 0.0 0.544 2.176
Tyrosine (g) 0.012 0.0 n/a 0.0 0.411 0.0 0.011 0.002 0.003 0.003 n/a 0.001 0.003 0.0 0.447 1.788
Valine (g) 0.016 0.0 n/a 0.001 0.567 0.0 0.011 0.01 0.02 0.006 n/a 0.001 0.004 0.0 0.636 2.544
Arginine (g) 0.016 0.0 n/a 0.003 0.723 0.0 0.011 0.007 0.007 0.006 n/a 0.001 0.006 0.0 0.78 3.12
Histidine (g) 0.009 0.0 n/a 0.001 0.468 0.0 0.011 0.002 0.005 0.003 n/a 0.0 0.002 0.0 0.502 2.008
Alanine (g) 0.013 0.0 n/a 0.001 0.636 0.0 0.022 0.01 0.017 0.008 n/a 0.001 0.004 0.0 0.712 2.848
Aspartic acid (g) 0.017 0.0 n/a 0.002 1.058 0.0 0.089 0.051 0.017 0.039 n/a 0.003 0.009 0.0 1.287 5.148
Glutamic acid (g) 0.136 0.0 n/a 0.004 1.729 0.0 0.044 0.046 0.029 0.121 n/a 0.002 0.02 0.001 2.132 8.528
Glycine (g) 0.014 0.0 n/a 0.001 0.486 0.0 0.011 0.007 0.008 0.006 n/a 0.001 0.004 0.0 0.538 2.152
Proline (g) 0.047 0.0 n/a 0.0 0.44 0.0 0.011 0.005 0.007 0.006 n/a 0.009 0.006 0.0 0.531 2.124
Serine (g) 0.02 0.0 n/a 0.001 0.468 0.0 0.022 0.012 0.008 0.008 n/a 0.001 0.005 0.0 0.546 2.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.699 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.699 138.796
Trans Fat (g) n/a n/a n/a n/a 0.023 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.444
Saturated Fat (g) 0.006 0.0 0.001 0.0 1.157 0.253 0.011 0.015 0.003 0.008 0.018 0.0 0.0 0.0 1.473 5.892
Phytosterols (mg) n/a 0.0 0.122 0.014 n/a 8.5 n/a 2.196 n/a 1.975 n/a n/a n/a n/a 12.806 51.224
Monounsaturated Fat (g) 0.004 0.0 0.001 0.0 1.434 0.773 0.011 0.002 0.0 0.008 0.03 0.0 0.0 0.0 2.264 9.056
Polyunsaturated (g) 0.016 0.0 0.001 0.001 0.359 2.215 0.044 0.015 0.012 0.023 0.012 0.0 0.0 0.0 2.698 10.792