Receta Asian-inspired spaghetti squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 spaghetti squash
1/3 cup of vegetable or chicken broth
1-3 of your favorite veggies – thinly sliced (carrot, red pepper, zucchini, broccoli)
Salt and pepper – for seasoning
Olive oil or vegetable oil – for baking squash and stir-frying veggies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti squash
0.0g 		soy sauce
16.0g 		sesame
18.75g 		honey
3.53g 		sugar
3.15g 		pepper
0.64g 		worcestershire sauce
1.43g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.0 3.83 0.01 0.0 0.01 0.0 n/a n/a n/a 4.86 19.44
Total Fat (g) n/a 0.01 11.48 0.0 0.0 0.0 0.0 n/a n/a n/a 11.49 45.96
Carbohydrates (g) n/a 1.22 2.2 2.91 3.15 0.04 0.28 n/a n/a n/a 9.79 39.16
Ash (g) n/a 2.45 0.54 0.01 0.0 0.0 0.03 n/a n/a n/a 3.02 12.08
Calories (kcal) n/a 8.48 118.313 10.739 12.191 0.197 1.117 n/a n/a n/a 151.036 604.144
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.03 n/a 0.0 n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a 0.02 1.26 n/a 0.01 n/a n/a n/a n/a 1.3 5.2
Fructose (g) n/a n/a 0.01 1.45 n/a 0.01 n/a n/a n/a n/a 1.47 5.88
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 11.32 0.7 0.6 0.0 0.59 1.13 n/a n/a n/a 14.34 57.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.27 0.09 2.9 3.15 0.03 0.14 n/a n/a n/a 6.58 26.32
Galactose (g) n/a n/a 0.0 0.11 n/a 0.0 n/a n/a n/a n/a 0.11 0.44
Dietary Fiber (g) n/a 0.1 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2.3 9.2
Calcium (mg) n/a 3.04 11.25 0.212 0.032 0.044 1.533 n/a n/a n/a 16.111 64.444
Iron (mg) n/a 0.31 1.19 0.01 0.0 0.0 0.08 n/a n/a n/a 1.6 6.4
Magnesium (mg) n/a 6.88 64.688 0.071 0.0 0.076 0.186 n/a n/a n/a 71.901 287.604
Phosphorus (mg) n/a 20.0 125.063 0.141 0.0 0.165 0.86 n/a n/a n/a 146.229 584.916
Potassium (mg) n/a 34.72 69.375 1.837 0.063 1.341 11.46 n/a n/a n/a 118.796 475.184
Sodium (mg) n/a 901.92 8.813 0.141 0.0 0.025 14.039 n/a n/a n/a 924.938 3699.752
Zinc (mg) n/a 0.08 1.26 0.01 0.0 0.0 0.0 n/a n/a n/a 1.36 5.44
Copper (mg) n/a 0.016 0.263 0.001 0.0 0.0 0.003 n/a n/a n/a 0.283 1.132
Manganese (mg) n/a 0.067 0.27 0.003 0.0 0.001 n/a n/a n/a n/a 0.341 1.364
Selenium (mcg) n/a 0.1 18.3 0.0 0.0 0.0 0.0 n/a n/a n/a 18.4 73.6
Vitamin A, IU (IU) n/a 0.0 12.375 0.0 0.0 19.898 1.132 n/a n/a n/a 33.404 133.616
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.014 n/a n/a n/a 0.014 0.056
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.563 0.0 0.0 0.998 0.072 n/a n/a n/a 1.632 6.528
Beta Carotene (mcg) n/a 0.0 7.5 0.0 0.0 10.321 0.616 n/a n/a n/a 18.436 73.744
Vitamin E (mg) n/a 0.0 0.32 0.0 0.0 0.01 0.0 n/a n/a n/a 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.324 0.688 n/a n/a n/a 1.012 4.048
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.8 0.2 n/a n/a n/a 1.0 4.0
Thiamin (mg) n/a 0.005 0.131 0.0 0.0 0.0 0.001 n/a n/a n/a 0.137 0.548
Riboflavin (mg) n/a 0.027 0.017 0.001 0.001 0.001 0.002 n/a n/a n/a 0.049 0.196
Niacin (mg) n/a 0.352 1.088 0.004 0.0 0.006 0.01 n/a n/a n/a 1.46 5.84
Pantothenic acid (mg) n/a 0.048 0.054 0.002 0.0 0.002 n/a n/a n/a n/a 0.107 0.428
Vitamin B-6 (mg) n/a 0.024 0.075 0.001 0.0 0.002 0.0 n/a n/a n/a 0.102 0.408
Folate (mcg) n/a 2.24 21.563 0.071 0.0 0.292 0.115 n/a n/a n/a 24.28 97.12
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 2.9 4.8 0.1 0.0 0.0 0.0 n/a n/a n/a 7.9 31.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.014 0.062 0.0 n/a 0.0 n/a n/a n/a n/a 0.076 0.304
Threonine (g) n/a 0.04 0.137 0.0 n/a 0.0 n/a n/a n/a n/a 0.177 0.708
Isoleucine (g) n/a 0.048 0.141 0.0 n/a 0.0 n/a n/a n/a n/a 0.189 0.756
Leucine (g) n/a 0.08 0.281 0.0 n/a 0.0 n/a n/a n/a n/a 0.362 1.448
Lysine (g) n/a 0.058 0.122 0.0 n/a 0.0 n/a n/a n/a n/a 0.18 0.72
Methionine (g) n/a 0.014 0.165 0.0 n/a 0.0 n/a n/a n/a n/a 0.179 0.716
Cystine (g) n/a 0.018 0.083 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.4
Phenylalanine (g) n/a 0.053 0.176 0.0 n/a 0.0 n/a n/a n/a n/a 0.23 0.92
Tyrosine (g) n/a 0.037 0.148 0.0 n/a 0.0 n/a n/a n/a n/a 0.185 0.74
Valine (g) n/a 0.05 0.184 0.0 n/a 0.0 n/a n/a n/a n/a 0.234 0.936
Arginine (g) n/a 0.069 0.609 0.0 n/a 0.0 n/a n/a n/a n/a 0.679 2.716
Histidine (g) n/a 0.026 0.103 0.0 n/a 0.0 n/a n/a n/a n/a 0.129 0.516
Alanine (g) n/a 0.045 0.186 0.0 n/a 0.0 n/a n/a n/a n/a 0.231 0.924
Aspartic acid (g) n/a 0.107 0.388 0.001 n/a 0.002 n/a n/a n/a n/a 0.498 1.992
Glutamic acid (g) n/a 0.237 0.863 0.001 n/a 0.001 n/a n/a n/a n/a 1.101 4.404
Glycine (g) n/a 0.045 0.204 0.0 n/a 0.0 n/a n/a n/a n/a 0.25 1.0
Proline (g) n/a 0.074 0.195 0.003 n/a 0.0 n/a n/a n/a n/a 0.272 1.088
Serine (g) n/a 0.058 0.225 0.0 n/a 0.0 n/a n/a n/a n/a 0.283 1.132
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 1.699 0.0 0.0 0.0 0.0 n/a n/a n/a 1.701 6.804
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.002 4.485 0.0 0.0 0.0 0.0 n/a n/a n/a 4.487 17.948
Polyunsaturated (g) n/a 0.003 4.779 0.0 0.0 0.0 0.0 n/a n/a n/a 4.783 19.132