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Receta Asian Kale Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt
Newman's Own Sesame Ginger Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
245.22g 		sea salt
0.0g 		edamame
118.0g 		cabbage
71.2g 		carrots
113.92g 		bell pepper
18.86g 		bell pepper
48.5g 		avocado
136.0g 		cilantro
4.53g 		sesame
13.6g 		Total Per Serving Total for Recipe
Protein (g) 8.09 n/a 12.1 0.91 1.06 0.19 0.49 2.72 0.1 0.0 25.65 25.65
Total Fat (g) 1.72 n/a 5.58 0.07 0.27 0.06 0.1 19.94 0.02 13.6 41.36 41.36
Carbohydrates (g) 24.55 n/a 10.12 4.13 10.91 1.14 3.07 11.6 0.17 0.0 65.68 65.68
Ash (g) 3.75 n/a 1.5 0.46 1.11 0.09 0.22 n/a 0.07 n/a 7.18 7.18
Calories (kcal) 122.61 n/a 129.8 17.8 46.707 5.847 13.096 217.6 1.042 120.224 674.726 674.726
Starch (g) n/a n/a 2.95 0.0 1.63 0.0 n/a n/a n/a n/a 4.58 4.58
Sucrose (g) n/a n/a 1.33 0.06 4.09 0.0 n/a n/a n/a n/a 5.48 5.48
Glucose (dextrose) (g) n/a n/a 0.0 1.19 0.67 0.37 n/a n/a n/a n/a 2.23 2.23
Fructose (g) n/a n/a 0.25 1.03 0.63 0.43 n/a n/a n/a n/a 2.33 2.33
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 1.35 0.01 0.0 0.0 n/a n/a n/a n/a 1.35 1.35
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 207.11 n/a 88.7 65.63 100.58 17.39 44.63 99.59 4.18 0.0 627.82 627.82
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.93 2.28 5.4 0.79 n/a 0.9 0.04 0.0 12.33 12.33
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 n/a 5.7 1.8 3.2 0.4 0.4 9.1 0.1 0.0 25.6 25.6
Calcium (mg) 331.047 n/a 70.8 28.48 37.594 1.32 5.335 16.32 3.035 0.0 493.932 493.932
Iron (mg) 4.17 n/a 2.49 0.33 0.34 0.08 0.22 0.75 0.08 0.0 8.47 8.47
Magnesium (mg) 83.375 n/a 71.98 8.544 13.67 2.263 5.82 39.44 1.178 0.0 226.271 226.271
Phosphorus (mg) 137.323 n/a 189.98 18.512 39.872 4.904 11.641 70.72 2.175 0.0 475.126 475.126
Potassium (mg) 1096.133 n/a 568.76 121.04 364.544 39.795 102.826 659.6 23.604 0.0 2976.302 2976.302
Sodium (mg) 105.445 n/a 7.08 12.816 78.605 0.754 0.97 9.52 2.084 0.0 217.274 217.274
Zinc (mg) 1.08 n/a 1.56 0.13 0.27 0.05 0.08 0.87 0.02 0.0 4.06 4.06
Copper (mg) 0.711 n/a 0.378 0.014 0.057 0.004 0.053 0.258 0.01 0.0 1.486 1.486
Manganese (mg) 1.888 n/a 1.192 0.114 0.159 0.021 0.058 n/a 0.019 n/a 3.452 3.452
Selenium (mcg) 2.2 n/a n/a 0.2 0.1 0.0 0.1 0.5 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 37705.027 n/a n/a 69.776 19031.475 590.507 97.006 n/a 305.718 n/a 57799.509 57799.509
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1885.742 n/a n/a 3.56 951.232 29.61 4.85 9.52 15.268 0.0 2899.782 2899.782
Beta Carotene (mcg) 22623.997 n/a n/a 29.904 9438.272 306.286 58.204 84.32 178.049 0.0 32719.032 32719.032
Vitamin E (mg) n/a n/a 0.85 0.11 0.75 0.3 n/a 2.82 0.11 0.19 5.13 5.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 1.139 0.0 n/a 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 96984.51 n/a n/a 21.36 291.635 9.619 n/a 368.56 39.189 0.0 97714.873 97714.873
Tocopherol, beta (mg) n/a n/a 0.07 0.0 0.01 0.01 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 6.55 0.0 0.0 0.03 n/a n/a n/a n/a 6.58 6.58
Tocopherol, delta (mg) n/a n/a 3.59 0.0 0.0 0.0 n/a n/a n/a n/a 3.59 3.59
Vitamin C (mg) 294.3 n/a 11.4 26.1 6.7 24.1 89.0 13.6 1.2 0.0 466.4 466.4
Thiamin (mg) 0.27 n/a 0.177 0.043 0.08 0.009 0.015 0.095 0.003 0.0 0.692 0.692
Riboflavin (mg) 0.319 n/a 0.319 0.028 0.068 0.017 0.015 0.177 0.007 0.0 0.95 0.95
Niacin (mg) 2.452 n/a 1.097 0.164 1.116 0.185 0.432 2.366 0.05 0.0 7.863 7.863
Pantothenic acid (mg) 0.221 n/a 0.637 0.15 0.308 0.06 0.082 n/a 0.026 n/a 1.484 1.484
Vitamin B-6 (mg) 0.662 n/a 0.165 0.085 0.159 0.055 0.082 0.354 0.007 0.0 1.57 1.57
Folate (mcg) 71.114 n/a 357.54 30.616 21.645 8.676 12.611 110.16 2.809 0.0 615.17 615.17
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 66.1 7.6 10.0 1.1 n/a 19.3 0.6 0.0 104.7 104.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a 0.142 0.007 0.011 0.002 0.005 n/a n/a n/a 0.265 0.265
Threonine (g) 0.368 n/a 0.366 0.028 0.216 0.008 0.019 n/a n/a n/a 1.006 1.006
Isoleucine (g) 0.49 n/a 0.319 0.021 0.091 0.004 0.015 n/a n/a n/a 0.94 0.94
Leucine (g) 0.564 n/a 0.802 0.028 0.114 0.008 0.024 n/a n/a n/a 1.541 1.541
Lysine (g) 0.49 n/a 0.814 0.028 0.114 0.008 0.019 n/a n/a n/a 1.474 1.474
Methionine (g) 0.074 n/a 0.153 0.007 0.023 0.002 0.005 n/a n/a n/a 0.264 0.264
Cystine (g) 0.098 n/a 0.13 0.007 0.091 0.004 0.01 n/a n/a n/a 0.34 0.34
Phenylalanine (g) 0.417 n/a 0.531 0.021 0.068 0.009 0.015 n/a n/a n/a 1.062 1.062
Tyrosine (g) 0.294 n/a 0.366 0.014 0.046 0.002 0.01 n/a n/a n/a 0.731 0.731
Valine (g) 0.441 n/a 0.354 0.028 0.08 0.006 0.019 n/a n/a n/a 0.929 0.929
Arginine (g) 0.441 n/a 0.779 0.057 0.103 0.008 0.024 n/a n/a n/a 1.411 1.411
Histidine (g) 0.172 n/a 0.295 0.014 0.046 0.004 0.01 n/a n/a n/a 0.54 0.54
Alanine (g) 0.417 n/a 0.496 0.028 0.125 0.006 0.019 n/a n/a n/a 1.091 1.091
Aspartic acid (g) 0.736 n/a 1.463 0.085 0.216 0.053 0.068 n/a n/a n/a 2.621 2.621
Glutamic acid (g) 0.907 n/a 2.171 0.206 0.422 0.04 0.063 n/a n/a n/a 3.809 3.809
Glycine (g) 0.392 n/a 0.472 0.021 0.057 0.006 0.019 n/a n/a n/a 0.968 0.968
Proline (g) 0.49 n/a 0.72 0.036 0.057 0.004 0.019 n/a n/a n/a 1.326 1.326
Serine (g) 0.343 n/a 0.72 0.036 0.057 0.009 0.019 n/a n/a n/a 1.184 1.184
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 n/a n/a 0.021 0.046 0.006 0.015 2.897 0.0 1.931 5.136 5.136
Phytosterols (mg) n/a n/a n/a 7.832 n/a n/a n/a n/a 0.227 n/a 8.059 8.059
Monounsaturated Fat (g) 0.123 n/a n/a 0.014 0.011 0.0 n/a 13.328 0.013 5.399 18.888 18.888
Polyunsaturated (g) 0.834 n/a n/a 0.014 0.137 0.013 n/a 2.475 0.002 5.671 9.146 9.146