Receta Asian Lentil And Brown Rice Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
395.0g |
lentils
56.7g |
rice
15.42g |
scallions
16.0g |
celery
14.98g |
bell pepper
10.18g |
parsley
4.75g |
ginger root
1.86g |
garlic
1.62g |
soy sauce
10.63g |
vinegar
5.0g |
salt
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 14.63 | 1.22 | 0.29 | 0.1 | 0.09 | 0.14 | 0.03 | 0.1 | 0.55 | 0.0 | 0.0 | 17.16 | 102.96 |
| Total Fat (g) | 0.0 | 0.6 | 0.45 | 0.03 | 0.03 | 0.02 | 0.04 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 1.19 | 7.14 |
| Carbohydrates (g) | 0.0 | 34.07 | 11.91 | 1.17 | 0.44 | 0.47 | 0.3 | 0.33 | 0.54 | 0.9 | 0.05 | 0.0 | 50.18 | 301.08 |
| Ash (g) | 0.4 | 1.51 | 0.24 | 0.13 | 0.11 | 0.04 | 0.1 | 0.01 | 0.02 | 1.61 | n/a | 0.5 | 4.68 | 28.08 |
| Calories (kcal) | 0.0 | 200.151 | 57.042 | 5.12 | 2.397 | 2.036 | 1.71 | 1.488 | 2.42 | 5.631 | 1.05 | 0.0 | 279.045 | 1674.27 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.83 | 0.13 | n/a | 0.02 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.99 | 5.94 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.08 | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.2 |
| Fructose (g) | n/a | 0.15 | n/a | n/a | 0.08 | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | 0.34 | 2.04 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.17 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 1.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 394.61 | 5.9 | 1.6 | 14.37 | 14.3 | 9.56 | 4.17 | 1.47 | 0.95 | 7.55 | 4.69 | 0.0 | 459.16 | 2754.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.15 | 0.13 | 0.37 | 0.27 | 0.24 | 0.04 | 0.03 | 0.02 | 0.18 | 0.02 | 0.0 | 2.46 | 14.76 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 17.3 | 0.5 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.0 | 114.0 |
| Calcium (mg) | 11.85 | 31.752 | 3.546 | 11.52 | 5.993 | 1.018 | 6.555 | 0.298 | 2.939 | 1.806 | 0.35 | 0.12 | 77.747 | 466.482 |
| Iron (mg) | 0.0 | 4.28 | 0.23 | 0.24 | 0.03 | 0.03 | 0.29 | 0.01 | 0.03 | 0.21 | 0.01 | 0.0 | 5.36 | 32.16 |
| Magnesium (mg) | 3.95 | 69.174 | 22.046 | 3.2 | 1.648 | 1.018 | 2.375 | 0.8 | 0.406 | 3.613 | 0.25 | 0.005 | 108.484 | 650.904 |
| Phosphorus (mg) | 0.0 | 255.717 | 51.338 | 5.92 | 3.596 | 2.036 | 2.755 | 0.632 | 2.485 | 11.688 | 0.4 | 0.0 | 336.566 | 2019.396 |
| Potassium (mg) | 0.0 | 541.485 | 34.379 | 44.16 | 38.952 | 17.818 | 26.315 | 7.719 | 6.512 | 19.125 | 3.65 | 0.04 | 740.156 | 4440.936 |
| Sodium (mg) | 15.8 | 3.402 | 1.079 | 2.56 | 11.985 | 0.305 | 2.66 | 0.242 | 0.276 | 354.131 | 0.25 | 193.79 | 586.481 | 3518.886 |
| Zinc (mg) | 0.04 | 2.71 | 0.31 | 0.06 | 0.02 | 0.01 | 0.05 | 0.01 | 0.02 | 0.04 | 0.0 | 0.0 | 3.27 | 19.62 |
| Copper (mg) | 0.04 | 0.295 | 0.043 | 0.013 | 0.006 | 0.007 | 0.007 | 0.004 | 0.005 | 0.013 | 0.001 | 0.0 | 0.433 | 2.598 |
| Manganese (mg) | 0.0 | 0.754 | 0.577 | 0.026 | 0.015 | 0.012 | 0.008 | 0.004 | 0.027 | 0.045 | n/a | 0.001 | 1.468 | 8.808 |
| Selenium (mcg) | 0.0 | 4.7 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 8.8 | 52.8 |
| Vitamin A, IU (IU) | 0.0 | 22.113 | 0.0 | 159.52 | 67.268 | 37.672 | 400.14 | 0.0 | 0.146 | 0.0 | n/a | 0.0 | 686.859 | 4121.154 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.134 | 0.0 | 8.0 | 3.296 | 1.833 | 19.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.26 | 205.56 |
| Beta Carotene (mcg) | 0.0 | 13.041 | 0.0 | 95.68 | 40.451 | 21.178 | 240.065 | 0.0 | 0.081 | 0.0 | 0.0 | 0.0 | 410.496 | 2462.976 |
| Vitamin E (mg) | 0.0 | 0.28 | 0.19 | 0.09 | 0.04 | 0.04 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.67 | 4.02 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 181.92 | 42.398 | 34.719 | 264.148 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 523.445 | 3140.67 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 2.42 | 14.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.5 | 0.0 | 3.0 | 0.5 | 8.2 | 6.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 21.1 | 126.6 |
| Thiamin (mg) | 0.0 | 0.493 | 0.062 | 0.01 | 0.003 | 0.006 | 0.004 | 0.001 | 0.003 | 0.005 | 0.0 | 0.0 | 0.587 | 3.522 |
| Riboflavin (mg) | 0.0 | 0.119 | 0.014 | 0.013 | 0.009 | 0.003 | 0.005 | 0.001 | 0.002 | 0.014 | 0.0 | 0.0 | 0.179 | 1.074 |
| Niacin (mg) | 0.0 | 1.48 | 0.785 | 0.085 | 0.048 | 0.049 | 0.062 | 0.014 | 0.011 | 0.357 | 0.0 | 0.0 | 2.891 | 17.346 |
| Pantothenic acid (mg) | 0.0 | 1.213 | 0.23 | 0.013 | 0.037 | 0.01 | 0.019 | 0.004 | 0.01 | 0.034 | n/a | 0.0 | 1.57 | 9.42 |
| Vitamin B-6 (mg) | 0.0 | 0.306 | 0.079 | 0.01 | 0.01 | 0.022 | 0.004 | 0.003 | 0.02 | 0.018 | 0.0 | 0.0 | 0.473 | 2.838 |
| Folate (mcg) | 0.0 | 271.593 | 3.083 | 10.24 | 5.393 | 1.018 | 7.22 | 0.205 | 0.049 | 1.7 | 0.0 | 0.0 | 300.501 | 1803.006 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 54.7 | 4.7 | 0.9 | 0.9 | 0.6 | 0.6 | 0.5 | 0.4 | 3.5 | 0.0 | 0.0 | 66.8 | 400.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.015 | 0.003 | 0.001 | 0.001 | 0.002 | 0.0 | 0.001 | 0.007 | n/a | 0.0 | 0.032 | 0.192 |
| Threonine (g) | n/a | n/a | 0.045 | 0.011 | 0.003 | 0.004 | 0.006 | 0.001 | 0.003 | 0.022 | n/a | 0.0 | 0.094 | 0.564 |
| Isoleucine (g) | n/a | n/a | 0.052 | 0.013 | 0.003 | 0.002 | 0.006 | 0.001 | 0.004 | 0.027 | n/a | 0.0 | 0.107 | 0.642 |
| Leucine (g) | n/a | n/a | 0.102 | 0.018 | 0.004 | 0.004 | 0.01 | 0.001 | 0.005 | 0.044 | n/a | 0.0 | 0.187 | 1.122 |
| Lysine (g) | n/a | n/a | 0.046 | 0.014 | 0.004 | 0.004 | 0.009 | 0.001 | 0.004 | 0.031 | n/a | 0.0 | 0.114 | 0.684 |
| Methionine (g) | n/a | n/a | 0.028 | 0.003 | 0.001 | 0.001 | 0.002 | 0.0 | 0.001 | 0.009 | n/a | 0.0 | 0.045 | 0.27 |
| Cystine (g) | n/a | n/a | 0.015 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.01 | n/a | 0.0 | 0.028 | 0.168 |
| Phenylalanine (g) | n/a | n/a | 0.063 | 0.01 | 0.003 | 0.009 | 0.007 | 0.001 | 0.003 | 0.029 | n/a | 0.0 | 0.125 | 0.75 |
| Tyrosine (g) | n/a | n/a | 0.046 | 0.008 | 0.001 | 0.001 | 0.004 | 0.0 | 0.001 | 0.02 | n/a | 0.0 | 0.082 | 0.492 |
| Valine (g) | n/a | n/a | 0.072 | 0.013 | 0.004 | 0.004 | 0.008 | 0.001 | 0.005 | 0.028 | n/a | 0.0 | 0.136 | 0.816 |
| Arginine (g) | n/a | n/a | 0.093 | 0.021 | 0.003 | 0.003 | 0.006 | 0.001 | 0.01 | 0.038 | n/a | 0.0 | 0.174 | 1.044 |
| Histidine (g) | n/a | n/a | 0.031 | 0.005 | 0.001 | 0.001 | 0.003 | 0.001 | 0.002 | 0.014 | n/a | 0.0 | 0.057 | 0.342 |
| Alanine (g) | n/a | n/a | 0.071 | 0.013 | 0.003 | 0.004 | 0.01 | 0.001 | 0.002 | 0.024 | n/a | 0.0 | 0.127 | 0.762 |
| Aspartic acid (g) | n/a | n/a | 0.114 | 0.027 | 0.018 | 0.021 | 0.014 | 0.004 | 0.008 | 0.06 | n/a | 0.0 | 0.266 | 1.596 |
| Glutamic acid (g) | n/a | n/a | 0.25 | 0.061 | 0.013 | 0.019 | 0.012 | 0.003 | 0.013 | 0.13 | n/a | 0.0 | 0.501 | 3.006 |
| Glycine (g) | n/a | n/a | 0.06 | 0.014 | 0.003 | 0.003 | 0.007 | 0.001 | 0.003 | 0.024 | n/a | 0.0 | 0.116 | 0.696 |
| Proline (g) | n/a | n/a | 0.057 | 0.019 | 0.003 | 0.002 | 0.01 | 0.001 | 0.002 | 0.04 | n/a | 0.0 | 0.134 | 0.804 |
| Serine (g) | n/a | n/a | 0.063 | 0.013 | 0.003 | 0.005 | 0.007 | 0.001 | 0.003 | 0.032 | n/a | 0.0 | 0.127 | 0.762 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.091 | 0.089 | 0.005 | 0.006 | 0.006 | 0.006 | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | 0.209 | 1.254 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.899 | 0.916 | 0.238 | 0.279 | n/a | n/a | n/a | 0.0 | 2.332 | 13.992 |
| Monounsaturated Fat (g) | 0.0 | 0.108 | 0.163 | 0.005 | 0.004 | 0.001 | 0.014 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.3 | 1.8 |
| Polyunsaturated (g) | 0.0 | 0.295 | 0.16 | 0.011 | 0.012 | 0.006 | 0.006 | 0.003 | 0.004 | 0.004 | 0.0 | 0.0 | 0.501 | 3.006 |