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Receta Asian Lentil And Brown Rice Soup
by Global Cookbook

Asian Lentil And Brown Rice Soup
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  Raciónes: 6

Ingredientes

  • 10 c. Water
  • 12 ounce Lentils rinsed and liquid removed
  • 1/2 c. Brown Rice uncooked
  • 1 c. Scallions minced Tops included
  • 1 c. Celery minced
  • 1/2 c. Green Bell Pepper
  • 1/2 c. Parsley minced
  • 2 Tbsp. Ginger Root grated
  • 4 tsp Garlic chopped
  • 1/4 c. Soy Sauce Low Sodium
  • 2 Tbsp. Rice Vinegar or possibly white wine or possibly cider vinegar
  • 1/2 tsp Salt optional Warm Pepper Sauce to taste

Direcciones

  1. Bring water to a boil in 4 quart pot. Stir in lentils and brown rice, reduce
  2. heat to med and boil gently uncovered till lentils and rice are tender but not mushy, about 30 minutes.
  3. Meanwhile, spray a nonstick skillet with cooking spray and stir in scallions, celery, green pepper, parsley, gingerroot and garlic. Cook 3 -
  4. 4 minutes, just till celery and green pepper are tende. (May cook the above in water, wine or possibly balsamic vinegar.)
  5. Stir veggie and remaining ingredients into lentil mix. Serve additional vinegar at the table.