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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Egg yolks
1/2 x Egg white Salt, to taste Freshly-grnd white pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
85.94g 		salt
0.38g 		olive oil
5.06g 		water
39.5g 		egg yolks
0.0g 		sea scallops
59.15g 		egg
0.0g 		sesame oil
0.85g 		leeks
2.45g 		ginger
0.47g 		coriander
0.23g 		lobster
189.0g 		sun-dry tomatoes
2.25g 		garlics
1.96g 		soy sauce
6.0g 		shallots
2.2g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 8.88 0.0 0.0 0.0 n/a 9.92 n/a 0.0 0.04 0.01 0.03 35.53 0.11 0.12 0.38 0.06 0.0 55.08 220.32
Total Fat (g) 0.84 0.0 5.06 0.0 n/a 0.45 n/a 0.85 0.01 0.0 0.04 1.7 0.32 0.01 0.0 0.0 10.13 19.41 77.64
Carbohydrates (g) 65.58 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.35 0.08 0.12 0.94 0.52 0.65 0.46 0.37 0.0 70.47 281.88
Ash (g) 0.4 0.37 0.0 0.04 n/a 0.9 n/a 0.0 0.03 0.0 0.01 4.16 0.08 0.03 0.92 0.02 0.0 6.97 27.88
Calories (kcal) 312.813 0.0 44.753 0.0 n/a 52.05 n/a 7.514 1.493 0.372 0.671 170.096 4.793 2.917 3.18 1.584 89.505 691.738 2766.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.24 0.0 0.0 39.46 n/a 46.47 n/a 0.0 2.03 0.37 0.02 145.07 1.21 1.15 4.25 1.76 0.0 252.03 1008.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.01 n/a 0.0 n/a 0.02 0.1 n/a 0.0 0.46 1.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2.7 10.8
Calcium (mg) 12.891 0.09 0.051 1.185 n/a 14.195 n/a 0.0 1.444 0.074 1.595 90.718 1.058 3.543 1.14 0.814 0.101 128.899 515.596
Iron (mg) 3.99 0.0 0.03 0.0 n/a 0.17 n/a 0.0 0.05 0.0 0.04 0.57 0.06 0.03 0.12 0.03 0.06 5.14 20.56
Magnesium (mg) 18.906 0.004 0.0 0.395 n/a 33.123 n/a 0.0 0.685 0.2 0.743 51.029 1.823 0.489 2.58 0.462 0.0 110.438 441.752
Phosphorus (mg) 92.813 0.0 0.0 0.0 n/a 129.533 n/a 0.0 0.857 0.158 0.92 272.153 3.128 2.995 7.5 1.32 0.0 511.376 2045.504
Potassium (mg) 91.953 0.03 0.051 0.0 n/a 190.455 n/a 0.0 4.406 1.93 2.851 519.736 35.213 7.85 13.02 7.348 0.101 874.942 3499.768
Sodium (mg) 1.719 145.343 0.101 1.58 n/a 95.227 n/a 0.0 0.49 0.06 0.079 559.425 5.985 0.333 338.22 0.264 0.203 1149.028 4596.112
Zinc (mg) 0.6 0.0 0.0 0.0 n/a 0.56 n/a 0.0 0.0 0.0 0.01 5.71 0.02 0.02 0.03 0.01 0.0 6.97 27.88
Copper (mg) 0.12 0.0 0.0 0.004 n/a 0.03 n/a 0.0 0.003 0.001 0.002 3.137 0.011 0.006 0.006 0.002 0.0 3.322 13.288
Manganese (mg) 0.584 0.0 0.0 0.0 n/a 0.053 n/a n/a 0.012 0.001 0.004 0.113 0.011 0.033 0.025 0.006 0.0 0.843 3.372
Selenium (mcg) 29.1 0.0 0.0 0.0 n/a 13.1 n/a 0.0 0.0 0.0 0.1 78.2 0.1 0.3 0.0 0.0 0.0 121.0 484.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 29.574 n/a 0.0 40.8 0.0 0.0 132.297 28.935 0.176 0.0 26.18 0.0 257.961 1031.844
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 8.872 n/a 0.0 0.0 0.0 0.0 39.689 0.0 0.0 0.0 0.0 0.0 48.561 194.244
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 8.872 n/a 0.0 2.031 0.0 0.0 39.689 1.44 0.0 0.0 1.32 0.0 53.353 213.412
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24.475 0.0 n/a 0.0 n/a 0.098 0.0 n/a 0.0 24.573 98.292
Vitamin E (mg) 0.05 0.0 0.73 0.0 n/a 0.0 n/a 0.01 0.02 0.0 n/a 2.78 n/a 0.0 0.0 n/a 1.45 5.05 20.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.469 0.0 0.0 0.0 n/a 0.0 n/a 0.0 46.503 0.0 n/a 0.0 n/a 0.313 0.0 n/a 0.0 62.284 249.136
Tocopherol, beta (mg) 0.06 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08 0.32
Tocopherol, gamma (mg) 0.33 n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.45 1.8
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.0 0.3 0.0 0.0 0.0 2.3 0.6 0.0 0.2 0.0 5.2 20.8
Thiamin (mg) 0.679 0.0 0.0 0.0 n/a 0.006 n/a 0.0 0.001 0.0 0.001 0.019 0.004 0.004 0.002 0.001 0.0 0.717 2.868
Riboflavin (mg) 0.421 0.0 0.0 0.0 n/a 0.041 n/a 0.0 0.001 0.0 0.001 0.094 0.009 0.002 0.01 0.0 0.0 0.58 2.32
Niacin (mg) 5.07 0.0 0.0 0.0 n/a 0.68 n/a 0.0 0.01 0.003 0.005 2.759 0.082 0.014 0.132 0.004 0.0 8.76 35.04
Pantothenic acid (mg) 0.378 0.0 0.0 0.0 n/a 0.083 n/a 0.0 0.003 0.001 n/a 3.081 0.011 0.012 0.018 0.006 0.0 3.593 14.372
Vitamin B-6 (mg) 0.034 0.0 0.0 0.0 n/a 0.089 n/a 0.0 0.006 0.001 n/a 0.113 0.007 0.024 0.009 0.008 0.0 0.291 1.164
Folate (mcg) 157.266 0.0 0.0 0.0 n/a 9.464 n/a 0.0 1.566 0.051 0.0 17.01 0.518 0.059 0.84 0.748 0.0 187.521 750.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 1.76 0.0 0.0 0.0 n/a 0.0 2.66 10.64
Choline (mg) 8.9 0.0 0.0 0.0 n/a 38.4 n/a 0.0 0.2 0.1 n/a 152.9 n/a 0.5 1.1 n/a 0.0 202.2 808.8
Folic acid (mcg) 132.344 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.344 529.376
Tryptophan (g) 0.112 0.0 0.0 n/a n/a 0.112 n/a 0.0 0.0 0.0 n/a 0.491 0.001 0.001 0.005 0.001 0.0 0.724 2.896
Threonine (g) 0.241 0.0 0.0 n/a n/a 0.426 n/a 0.0 0.001 0.0 n/a 1.436 0.003 0.003 0.015 0.002 0.0 2.128 8.512
Isoleucine (g) 0.309 0.0 0.0 n/a n/a 0.432 n/a 0.0 0.001 0.0 n/a 1.72 0.003 0.004 0.018 0.002 0.0 2.49 9.96
Leucine (g) 0.61 0.0 0.0 n/a n/a 0.698 n/a 0.0 0.002 0.0 n/a 2.816 0.004 0.006 0.03 0.003 0.0 4.171 16.684
Lysine (g) 0.198 0.0 0.0 n/a n/a 0.739 n/a 0.0 0.002 0.0 n/a 3.1 0.004 0.005 0.022 0.003 0.0 4.073 16.292
Methionine (g) 0.155 0.0 0.0 n/a n/a 0.225 n/a 0.0 0.0 0.0 n/a 1.002 0.001 0.002 0.005 0.001 0.0 1.39 5.56
Cystine (g) 0.189 0.0 0.0 n/a n/a 0.13 n/a 0.0 0.001 0.0 n/a 0.397 0.002 0.001 0.007 n/a 0.0 0.726 2.904
Phenylalanine (g) 0.447 0.0 0.0 n/a n/a 0.355 n/a 0.0 0.001 0.0 n/a 1.493 0.003 0.004 0.02 0.002 0.0 2.325 9.3
Tyrosine (g) 0.266 0.0 0.0 n/a n/a 0.319 n/a 0.0 0.001 0.0 n/a 1.191 0.002 0.002 0.014 0.002 0.0 1.796 7.184
Valine (g) 0.361 0.0 0.0 n/a n/a 0.432 n/a 0.0 0.001 0.0 n/a 1.663 0.003 0.006 0.019 0.002 0.0 2.487 9.948
Arginine (g) 0.361 0.0 0.0 n/a n/a 0.722 n/a 0.0 0.002 0.0 n/a 3.1 0.003 0.012 0.026 0.004 0.0 4.229 16.916
Histidine (g) 0.198 0.0 0.0 n/a n/a 0.189 n/a 0.0 0.001 0.0 n/a 0.718 0.002 0.002 0.01 0.001 0.0 1.12 4.48
Alanine (g) 0.284 0.0 0.0 n/a n/a 0.603 n/a 0.0 0.002 0.0 n/a 2.022 0.003 0.003 0.017 0.002 0.0 2.936 11.744
Aspartic acid (g) 0.378 0.0 0.0 n/a n/a 0.958 n/a 0.0 0.003 0.001 n/a 3.667 0.016 0.01 0.04 0.005 0.0 5.078 20.312
Glutamic acid (g) 2.991 0.0 0.0 n/a n/a 1.349 n/a 0.0 0.006 0.001 n/a 6.067 0.042 0.016 0.089 0.011 0.0 10.57 42.28
Glycine (g) 0.318 0.0 0.0 n/a n/a 0.621 n/a 0.0 0.002 0.0 n/a 2.136 0.003 0.004 0.017 0.003 0.0 3.103 12.412
Proline (g) 1.031 0.0 0.0 n/a n/a 0.408 n/a 0.0 0.002 0.0 n/a 1.172 0.002 0.002 0.028 0.004 0.0 2.649 10.596
Serine (g) 0.447 0.0 0.0 n/a n/a 0.444 n/a 0.0 0.002 0.0 n/a 1.399 0.003 0.004 0.022 0.002 0.0 2.322 9.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 19.519 n/a 0.0 0.0 0.0 0.0 179.545 0.0 0.0 0.0 0.0 0.0 199.064 796.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.138 0.0 0.699 0.0 n/a 0.047 n/a 0.121 0.001 0.001 0.002 0.34 0.043 0.002 0.001 0.0 1.398 2.793 11.172
Phytosterols (mg) n/a 0.0 11.188 n/a n/a n/a n/a 7.353 n/a 0.07 0.104 n/a n/a n/a n/a 0.11 22.376 41.2 164.8
Monounsaturated Fat (g) 0.077 0.0 3.694 0.0 n/a 0.024 n/a 0.337 0.0 0.001 0.031 0.491 0.195 0.0 0.001 0.0 7.387 12.238 48.952
Polyunsaturated (g) 0.352 0.0 0.533 0.0 n/a 0.154 n/a 0.354 0.004 0.001 0.004 0.283 0.046 0.005 0.001 0.001 1.065 2.804 11.216