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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp chile oil (or possibly 1/4 tspn cayenne)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
113.4g 		garlic
0.65g 		ginger
1.4g 		soy sauce
8.0g 		mirin
4.85g 		onions
7.2g 		lemon juice
2.54g 		ginger
0.93g 		garlic
0.65g 		bok choy
369.6g 		napa cabbage
81.75g 		bean sprouts
26.0g 		shiitake
22.25g 		peanut oil
6.75g 		sesame oil
2.25g 		soy sauce
8.0g 		sake
7.28g 		hoisin sauce
2.67g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.04 0.03 0.5 0.02 0.13 0.01 0.02 0.04 5.54 0.9 0.79 0.77 0.0 0.0 0.5 0.04 0.09 32.45 129.8
Total Fat (g) 1.96 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.0 0.74 0.14 0.05 0.08 6.75 2.25 0.0 0.0 0.09 12.1 48.4
Carbohydrates (g) 1.03 0.22 0.25 0.61 0.24 0.53 0.22 0.17 0.22 8.06 1.82 1.54 1.71 0.0 0.0 0.61 0.36 1.18 18.76 75.04
Ash (g) 1.36 0.01 0.01 1.22 0.0 0.06 0.01 0.01 0.01 2.96 0.14 0.11 0.17 0.0 0.0 1.22 0.0 0.13 7.43 29.72
Calories (kcal) 120.201 0.972 1.116 4.24 6.499 2.304 0.636 0.744 0.972 48.048 9.81 7.8 10.68 59.67 19.89 4.24 9.749 5.869 313.439 1253.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 2.0 8.0
Water (g) 86.02 0.38 1.1 5.66 3.8 6.47 2.31 0.73 0.38 352.3 78.75 23.5 19.52 0.0 0.0 5.66 5.7 1.18 593.48 2373.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.14 0.0 0.17 0.06 0.02 0.01 4.36 n/a 1.07 0.07 0.0 0.0 0.14 0.0 0.73 6.78 27.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 3.7 n/a 0.5 0.8 0.0 0.0 0.1 0.0 0.1 5.4 21.6
Calcium (mg) 58.967 1.181 0.223 1.52 0.243 5.184 0.178 0.149 1.181 388.08 23.708 3.38 0.445 0.0 0.0 1.52 0.364 0.854 487.175 1948.7
Iron (mg) 2.73 0.01 0.01 0.15 0.0 0.11 0.0 0.01 0.01 2.96 0.6 0.24 0.12 0.0 0.0 0.15 0.01 0.03 7.14 28.56
Magnesium (mg) 41.957 0.163 0.6 3.44 0.291 1.44 0.153 0.4 0.163 70.224 6.54 5.46 4.228 0.0 0.0 3.44 0.437 0.64 139.575 558.3
Phosphorus (mg) 232.465 0.998 0.474 10.0 0.291 2.664 0.153 0.316 0.998 136.752 15.533 14.04 24.698 0.0 0.0 10.0 0.437 1.014 450.832 1803.328
Potassium (mg) 209.785 2.617 5.789 17.36 1.213 19.872 3.153 3.86 2.617 931.392 71.123 38.74 72.535 0.0 0.0 17.36 1.819 3.174 1402.407 5609.628
Sodium (mg) 167.828 0.111 0.181 450.96 0.097 1.152 0.025 0.121 0.111 240.24 8.993 1.56 1.113 0.0 0.0 450.96 0.146 43.08 1366.677 5466.708
Zinc (mg) 1.26 0.01 0.0 0.04 0.0 0.03 0.0 0.0 0.01 0.7 0.11 0.11 0.21 0.0 0.0 0.04 0.0 0.01 2.54 10.16
Copper (mg) 0.295 0.002 0.003 0.008 0.0 0.006 0.001 0.002 0.002 0.074 0.082 0.042 0.036 0.0 0.0 0.008 0.001 0.003 0.564 2.256
Manganese (mg) 0.057 0.011 0.003 0.034 n/a 0.012 0.0 0.002 0.011 0.591 0.164 0.049 0.049 n/a n/a 0.034 n/a 0.007 1.023 4.092
Selenium (mcg) 43.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.8 0.3 0.2 1.4 0.0 0.0 0.0 0.1 0.0 47.4 189.6
Vitamin A, IU (IU) 204.116 0.059 0.0 0.0 0.0 71.784 0.509 0.0 0.059 16513.728 215.003 5.46 0.0 0.0 0.0 0.0 0.0 0.16 17010.876 68043.504
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 0.0 0.0 3.6 0.025 0.0 0.0 824.208 10.628 0.26 0.0 0.0 0.0 0.0 0.0 0.0 899.956 3599.824
Beta Carotene (mcg) 0.0 0.033 0.0 0.0 0.0 43.056 0.076 0.0 0.033 9908.976 108.728 1.56 0.0 0.0 0.0 0.0 0.0 0.107 10062.568 40250.272
Vitamin E (mg) 1.25 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.33 n/a 0.03 0.0 1.06 0.03 0.0 0.0 0.01 2.75 11.0
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 0.0 81.864 0.229 0.0 0.104 147.84 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 231.342 925.368
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.07 n/a n/a n/a n/a 1.19 4.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 n/a n/a n/a n/a 0.09 0.36
Vitamin C (mg) 2.3 0.2 0.1 0.0 0.0 1.4 1.2 0.0 0.2 166.3 2.6 3.4 0.0 0.0 0.0 0.0 0.0 0.0 177.7 710.8
Thiamin (mg) 0.034 0.001 0.0 0.002 0.0 0.004 0.001 0.0 0.001 0.148 0.008 0.021 0.022 0.0 0.0 0.002 0.0 0.0 0.246 0.984
Riboflavin (mg) 0.034 0.001 0.0 0.014 0.0 0.006 0.0 0.0 0.001 0.259 0.025 0.031 0.06 0.0 0.0 0.014 0.0 0.006 0.45 1.8
Niacin (mg) 2.892 0.005 0.01 0.176 0.0 0.038 0.003 0.007 0.005 1.848 0.384 0.195 0.861 0.0 0.0 0.176 0.0 0.031 6.63 26.52
Pantothenic acid (mg) 0.318 0.004 0.003 0.024 n/a 0.006 0.003 0.002 0.004 0.333 0.033 0.099 0.303 0.0 0.0 0.024 n/a 0.002 1.155 4.62
Vitamin B-6 (mg) 0.113 0.008 0.002 0.012 0.0 0.004 0.001 0.001 0.008 0.702 0.033 0.023 0.038 0.0 0.0 0.012 0.0 0.002 0.961 3.844
Folate (mcg) 3.402 0.02 0.153 1.12 0.0 4.608 0.331 0.102 0.02 243.936 35.153 15.86 3.115 0.0 0.0 1.12 0.0 0.614 309.552 1238.208
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 91.7 0.2 0.4 1.5 0.0 0.4 0.1 0.3 0.2 23.7 n/a 3.7 13.2 0.0 0.0 1.5 0.0 0.2 137.0 548.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.0 0.0 0.007 n/a 0.001 n/a 0.0 0.0 0.074 n/a 0.01 0.002 0.0 0.0 0.007 n/a n/a 0.421 1.684
Threonine (g) 0.93 0.001 0.001 0.02 n/a 0.005 n/a 0.0 0.001 0.185 n/a 0.021 0.029 0.0 0.0 0.02 n/a n/a 1.212 4.848
Isoleucine (g) 1.123 0.001 0.001 0.024 n/a 0.006 n/a 0.0 0.001 0.333 n/a 0.034 0.024 0.0 0.0 0.024 n/a n/a 1.571 6.284
Leucine (g) 1.826 0.002 0.001 0.04 n/a 0.008 n/a 0.001 0.002 0.333 n/a 0.047 0.042 0.0 0.0 0.04 n/a n/a 2.341 9.364
Lysine (g) 2.007 0.002 0.001 0.029 n/a 0.006 n/a 0.001 0.002 0.333 n/a 0.044 0.029 0.0 0.0 0.029 n/a n/a 2.482 9.928
Methionine (g) 0.646 0.001 0.0 0.007 n/a 0.001 n/a 0.0 0.001 0.037 n/a 0.008 0.007 0.0 0.0 0.007 n/a n/a 0.715 2.86
Cystine (g) 0.261 0.0 0.0 0.009 n/a n/a n/a 0.0 0.0 0.074 n/a 0.005 0.004 0.0 0.0 0.009 n/a n/a 0.363 1.452
Phenylalanine (g) 0.975 0.001 0.001 0.026 n/a 0.004 n/a 0.0 0.001 0.148 n/a 0.031 0.024 0.0 0.0 0.026 n/a n/a 1.239 4.956
Tyrosine (g) 0.771 0.001 0.0 0.018 n/a 0.004 n/a 0.0 0.001 0.111 n/a 0.013 0.018 0.0 0.0 0.018 n/a n/a 0.955 3.82
Valine (g) 1.089 0.002 0.001 0.025 n/a 0.006 n/a 0.001 0.002 0.259 n/a 0.034 0.031 0.0 0.0 0.025 n/a n/a 1.473 5.892
Arginine (g) 2.018 0.004 0.001 0.034 n/a 0.009 n/a 0.0 0.004 0.296 n/a 0.052 0.033 0.0 0.0 0.034 n/a n/a 2.487 9.948
Histidine (g) 0.465 0.001 0.0 0.013 n/a 0.002 n/a 0.0 0.001 0.111 n/a 0.018 0.013 0.0 0.0 0.013 n/a n/a 0.637 2.548
Alanine (g) 1.304 0.001 0.0 0.022 n/a 0.006 n/a 0.0 0.001 0.333 n/a 0.026 0.038 0.0 0.0 0.022 n/a n/a 1.753 7.012
Aspartic acid (g) 2.381 0.003 0.003 0.054 n/a 0.012 n/a 0.002 0.003 0.407 n/a 0.125 0.067 0.0 0.0 0.054 n/a n/a 3.11 12.44
Glutamic acid (g) 3.935 0.005 0.002 0.118 n/a 0.027 n/a 0.001 0.005 1.331 n/a 0.042 0.149 0.0 0.0 0.118 n/a n/a 5.735 22.94
Glycine (g) 1.395 0.001 0.001 0.022 n/a 0.006 n/a 0.0 0.001 0.148 n/a 0.016 0.031 0.0 0.0 0.022 n/a n/a 1.644 6.576
Proline (g) 0.76 0.001 0.001 0.037 n/a 0.009 n/a 0.0 0.001 0.111 n/a n/a 0.022 0.0 0.0 0.037 n/a n/a 0.977 3.908
Serine (g) 0.907 0.001 0.001 0.029 n/a 0.006 n/a 0.0 0.001 0.185 n/a 0.008 0.031 0.0 0.0 0.029 n/a n/a 1.198 4.792
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 172.444 689.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 0.001 0.003 0.001 0.0 0.002 0.0 0.002 0.001 0.111 n/a 0.013 0.007 1.141 0.32 0.001 0.0 0.015 1.99 7.96
Phytosterols (mg) n/a n/a 0.209 n/a n/a n/a n/a 0.14 n/a n/a n/a 3.9 n/a 13.973 19.463 n/a n/a n/a 37.684 150.736
Monounsaturated Fat (g) 0.283 0.0 0.002 0.001 0.0 0.002 0.0 0.001 0.0 0.074 n/a 0.005 0.0 3.119 0.893 0.001 0.0 0.026 4.407 17.628
Polyunsaturated (g) 0.76 0.002 0.002 0.002 0.0 0.005 0.0 0.001 0.002 0.37 n/a 0.016 0.031 2.16 0.938 0.002 0.0 0.045 4.335 17.34