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Receta Asian Meat Filled Pancakes - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		eggs
98.56g 		water
59.25g 		cornstarch
12.0g 		soy sauce
5.3g 		sugar
1.05g 		peanut
5.32g 		pancakes
177.0g 		cornstarch
4.0g 		soy sauce
24.0g 		sherry
7.38g 		beef
170.1g 		pork
113.4g 		onions
32.0g 		ginger root
0.93g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.0 0.03 0.33 0.0 0.85 0.0 0.01 1.51 0.01 29.55 19.14 0.59 0.02 0.08 64.52 129.04
Total Fat (g) 9.8 0.0 0.01 0.0 0.0 2.16 0.18 0.0 0.01 0.0 29.04 24.03 0.06 0.01 0.01 65.29 130.58
Carbohydrates (g) 0.76 0.0 10.95 0.4 1.05 1.98 123.19 3.65 1.83 1.01 0.0 0.0 2.35 0.17 0.43 147.76 295.52
Ash (g) 0.85 0.06 0.01 0.81 0.0 n/a n/a 0.0 3.67 n/a 1.46 0.99 0.26 0.01 0.02 8.14 16.28
Calories (kcal) 140.941 0.0 45.72 2.809 4.064 29.605 469.05 15.24 12.72 11.8 387.817 298.242 10.241 0.744 1.944 1430.935 2861.87
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.42
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Lactose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Maltose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 1.1 2.2
Water (g) 74.75 59.19 1.0 3.75 0.0 0.19 53.28 0.33 16.98 5.2 111.94 69.24 28.75 0.73 0.76 426.1 852.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.0 0.09 1.05 1.03 74.34 0.0 0.41 0.57 n/a n/a 0.75 0.02 0.01 79.02 158.04
Galactose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.0 0.0 1.6 3.2
Calcium (mg) 52.237 1.778 0.24 1.007 0.011 12.118 8.85 0.08 4.56 0.59 11.907 15.876 23.041 0.149 2.362 134.805 269.61
Iron (mg) 1.8 0.0 0.06 0.1 0.0 0.14 0.12 0.02 0.46 0.02 2.87 1.0 0.47 0.01 0.02 7.1 14.2
Magnesium (mg) 11.827 0.593 0.36 2.279 0.0 6.856 3.54 0.12 10.32 0.664 28.916 21.546 6.4 0.4 0.326 94.147 188.294
Phosphorus (mg) 188.25 0.0 1.56 6.625 0.0 14.723 17.7 0.52 30.0 0.664 207.516 198.45 11.841 0.316 1.997 680.16 1360.32
Potassium (mg) 132.07 0.0 0.36 11.501 0.021 35.292 10.62 0.12 52.08 6.785 418.434 325.458 88.324 3.86 5.233 1090.158 2180.316
Sodium (mg) 137.984 2.37 1.08 298.761 0.0 3.455 107.97 0.36 1352.88 0.664 96.954 63.504 5.12 0.121 0.222 2071.445 4142.89
Zinc (mg) 1.09 0.01 0.01 0.03 0.0 0.18 0.41 0.0 0.12 0.01 6.11 2.49 0.12 0.0 0.02 10.6 21.2
Copper (mg) 0.099 0.006 0.006 0.005 0.0 0.036 0.089 0.002 0.024 0.004 0.102 0.057 0.026 0.002 0.004 0.46 0.92
Manganese (mg) 0.039 0.0 0.006 0.022 0.0 n/a n/a 0.002 0.101 n/a 0.034 0.011 0.051 0.002 0.022 0.291 0.582
Selenium (mcg) 31.2 0.0 0.3 0.0 0.0 0.3 0.7 0.1 0.1 0.0 20.6 27.9 0.2 0.0 0.2 81.7 163.4
Vitamin A, IU (IU) 479.987 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 7.938 319.056 0.0 0.117 807.099 1614.198
Retinol (mcg) 136.998 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 0.0 0.0 0.0 139.266 278.532
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 16.001 0.0 0.0 156.253 312.506
Beta Carotene (mcg) 9.856 0.0 0.0 0.0 0.0 0.213 0.0 0.0 0.0 0.0 n/a n/a 191.37 0.0 0.065 201.503 403.006
Vitamin E (mg) 0.96 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.0 n/a n/a 0.18 0.0 0.0 1.62 3.24
Vitamin D (IU) 34.496 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.496 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 363.858 0.0 0.209 690.301 1380.602
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.49 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.49 0.98
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.0 0.0 0.4 7.3 14.6
Thiamin (mg) 0.069 0.0 0.0 0.002 0.0 0.014 0.018 0.0 0.007 0.001 0.102 0.828 0.019 0.0 0.003 1.063 2.126
Riboflavin (mg) 0.473 0.0 0.0 0.009 0.0 0.014 0.035 0.0 0.041 0.001 0.391 0.272 0.026 0.0 0.001 1.264 2.528
Niacin (mg) 0.069 0.0 0.0 0.117 0.0 0.237 0.0 0.0 0.528 0.015 7.161 4.922 0.17 0.007 0.009 13.234 26.468
Pantothenic acid (mg) 1.419 0.0 0.0 0.016 0.0 n/a n/a 0.0 0.072 n/a 0.612 0.76 0.026 0.002 0.008 2.915 5.83
Vitamin B-6 (mg) 0.138 0.0 0.0 0.008 0.0 0.01 0.0 0.0 0.036 0.0 0.408 0.431 0.019 0.001 0.016 1.068 2.136
Folate (mcg) 46.323 0.0 0.0 0.742 0.0 4.146 0.0 0.0 3.36 0.0 11.907 5.67 20.481 0.102 0.039 92.77 185.54
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 3.25 0.79 0.0 0.0 0.0 5.32 10.64
Choline (mg) 247.5 0.0 0.0 1.0 0.0 1.9 0.0 0.0 4.4 0.4 n/a n/a 1.8 0.3 0.3 257.6 515.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 n/a 0.0 0.005 n/a n/a n/a 0.0 0.022 n/a n/a 0.238 0.006 0.0 0.001 0.439 0.878
Threonine (g) 0.552 n/a 0.001 0.013 n/a n/a n/a 0.0 0.06 n/a n/a 0.873 0.022 0.0 0.002 1.525 3.05
Isoleucine (g) 0.66 n/a 0.001 0.016 n/a n/a n/a 0.0 0.072 n/a n/a 0.896 0.026 0.0 0.003 1.675 3.35
Leucine (g) 1.074 n/a 0.005 0.027 n/a n/a n/a 0.002 0.12 n/a n/a 1.531 0.035 0.001 0.004 2.798 5.596
Lysine (g) 0.897 n/a 0.001 0.019 n/a n/a n/a 0.0 0.086 n/a n/a 1.724 0.029 0.001 0.004 2.761 5.522
Methionine (g) 0.375 n/a 0.001 0.005 n/a n/a n/a 0.0 0.022 n/a n/a 0.51 0.006 0.0 0.001 0.92 1.84
Cystine (g) 0.266 n/a 0.001 0.006 n/a n/a n/a 0.0 0.026 n/a n/a 0.249 n/a 0.0 0.001 0.55 1.1
Phenylalanine (g) 0.67 n/a 0.001 0.017 n/a n/a n/a 0.0 0.079 n/a n/a 0.76 0.019 0.0 0.002 1.55 3.1
Tyrosine (g) 0.493 n/a 0.001 0.012 n/a n/a n/a 0.0 0.055 n/a n/a 0.669 0.016 0.0 0.001 1.248 2.496
Valine (g) 0.848 n/a 0.001 0.016 n/a n/a n/a 0.0 0.074 n/a n/a 1.043 0.026 0.001 0.004 2.013 4.026
Arginine (g) 0.808 n/a 0.001 0.023 n/a n/a n/a 0.0 0.103 n/a n/a 1.191 0.042 0.0 0.008 2.177 4.354
Histidine (g) 0.306 n/a 0.001 0.008 n/a n/a n/a 0.0 0.038 n/a n/a 0.76 0.01 0.0 0.001 1.125 2.25
Alanine (g) 0.729 n/a 0.002 0.015 n/a n/a n/a 0.001 0.067 n/a n/a 1.111 0.026 0.0 0.002 1.953 3.906
Aspartic acid (g) 1.311 n/a 0.002 0.036 n/a n/a n/a 0.001 0.161 n/a n/a 1.78 0.054 0.002 0.006 3.353 6.706
Glutamic acid (g) 1.656 n/a 0.006 0.078 n/a n/a n/a 0.002 0.355 n/a n/a 2.994 0.122 0.001 0.011 5.225 10.45
Glycine (g) 0.424 n/a 0.001 0.015 n/a n/a n/a 0.0 0.067 n/a n/a 0.907 0.029 0.0 0.003 1.446 2.892
Proline (g) 0.503 n/a 0.002 0.024 n/a n/a n/a 0.001 0.11 n/a n/a 0.771 0.038 0.0 0.001 1.452 2.904
Serine (g) 0.956 n/a 0.001 0.019 n/a n/a n/a 0.0 0.086 n/a n/a 0.794 0.026 0.0 0.002 1.885 3.77
Cholesterol (mg) 416.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.366 81.648 0.0 0.0 0.0 615.922 1231.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.0 0.001 0.001 0.0 0.914 0.035 0.0 0.002 0.0 11.583 8.925 0.01 0.002 0.001 24.53 49.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.28
Monounsaturated Fat (g) 3.755 0.0 0.002 0.001 0.0 0.766 0.053 0.001 0.002 0.0 12.604 10.705 0.01 0.001 0.0 27.901 55.802
Polyunsaturated (g) 1.34 0.0 0.004 0.001 0.0 0.375 0.089 0.001 0.005 0.0 1.208 2.166 0.022 0.001 0.003 5.215 10.43