Receta Asian Meat Loaf Muffins - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
egg
11.0g |
onions
10.8g |
garlic garlic
0.65g |
bread crumbs
9.0g |
hoisin sauce
8.0g |
ginger
1.4g |
soy sauce
4.0g |
mustard
3.75g |
salt
0.38g |
beef
113.4g |
hoisin sauce
2.0g |
soy sauce
1.99g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.38 | 0.2 | 0.04 | 1.2 | 0.26 | 0.03 | 0.25 | 0.16 | 0.0 | 21.08 | 0.07 | 0.12 | 24.8 | 99.2 |
| Total Fat (g) | 1.09 | 0.02 | 0.0 | 0.48 | 0.27 | 0.01 | 0.0 | 0.15 | 0.0 | 17.01 | 0.07 | 0.0 | 19.11 | 76.44 |
| Carbohydrates (g) | 0.08 | 0.79 | 0.22 | 6.48 | 3.53 | 0.25 | 0.3 | 0.2 | 0.0 | 0.0 | 0.88 | 0.15 | 12.88 | 51.52 |
| Ash (g) | 0.09 | 0.09 | 0.01 | 0.26 | 0.4 | 0.01 | 0.61 | 0.14 | 0.37 | 1.03 | 0.1 | 0.3 | 3.42 | 13.68 |
| Calories (kcal) | 15.73 | 3.456 | 0.972 | 35.55 | 17.6 | 1.116 | 2.12 | 2.513 | 0.0 | 243.805 | 4.4 | 1.053 | 328.315 | 1313.26 |
| Starch (g) | n/a | n/a | n/a | 5.37 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 5.39 | 21.56 |
| Sucrose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.2 | 0.8 |
| Fructose (g) | 0.01 | n/a | n/a | 0.22 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.24 | 0.96 |
| Lactose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.01 | n/a | n/a | 0.17 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.18 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.34 | 9.7 | 0.38 | 0.59 | 3.54 | 1.1 | 2.83 | 3.1 | 0.0 | 74.52 | 0.88 | 1.41 | 106.4 | 425.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.25 | 0.01 | 0.56 | 2.18 | 0.02 | 0.07 | 0.03 | 0.0 | 0.0 | 0.55 | 0.03 | 3.78 | 15.12 |
| Galactose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 5.83 | 7.776 | 1.181 | 16.47 | 2.56 | 0.223 | 0.76 | 2.175 | 0.09 | 17.01 | 0.64 | 0.378 | 55.092 | 220.368 |
| Iron (mg) | 0.2 | 0.16 | 0.01 | 0.43 | 0.08 | 0.01 | 0.08 | 0.06 | 0.0 | 2.37 | 0.02 | 0.04 | 3.46 | 13.84 |
| Magnesium (mg) | 1.32 | 2.16 | 0.163 | 3.87 | 1.92 | 0.6 | 1.72 | 1.838 | 0.004 | 20.412 | 0.48 | 0.855 | 35.34 | 141.36 |
| Phosphorus (mg) | 21.01 | 3.996 | 0.998 | 14.85 | 3.04 | 0.474 | 5.0 | 3.975 | 0.0 | 193.91 | 0.76 | 2.484 | 250.498 | 1001.992 |
| Potassium (mg) | 14.74 | 29.808 | 2.617 | 17.64 | 9.52 | 5.789 | 8.68 | 5.175 | 0.03 | 334.523 | 2.38 | 4.313 | 435.214 | 1740.856 |
| Sodium (mg) | 15.4 | 1.728 | 0.111 | 65.88 | 129.2 | 0.181 | 225.48 | 42.563 | 145.343 | 74.842 | 32.3 | 112.035 | 845.063 | 3380.252 |
| Zinc (mg) | 0.12 | 0.04 | 0.01 | 0.13 | 0.03 | 0.0 | 0.02 | 0.02 | 0.0 | 5.08 | 0.01 | 0.01 | 5.47 | 21.88 |
| Copper (mg) | 0.011 | 0.009 | 0.002 | 0.023 | 0.01 | 0.003 | 0.004 | 0.003 | 0.0 | 0.079 | 0.003 | 0.002 | 0.15 | 0.6 |
| Manganese (mg) | 0.004 | 0.017 | 0.011 | 0.083 | 0.02 | 0.003 | 0.017 | 0.016 | 0.0 | 0.011 | 0.005 | 0.008 | 0.196 | 0.784 |
| Selenium (mcg) | 3.5 | 0.1 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 17.9 | 0.0 | 0.0 | 25.3 | 101.2 |
| Vitamin A, IU (IU) | 53.57 | 107.676 | 0.059 | 0.0 | 0.48 | 0.0 | 0.0 | 2.663 | 0.0 | 0.0 | 0.12 | 0.0 | 164.567 | 658.268 |
| Retinol (mcg) | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 15.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 20.95 | 83.8 |
| Beta Carotene (mcg) | 1.1 | 64.584 | 0.033 | 0.0 | 0.32 | 0.0 | 0.0 | 1.088 | 0.0 | 0.0 | 0.08 | 0.0 | 67.204 | 268.816 |
| Vitamin E (mg) | 0.11 | 0.06 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.42 | 0.01 | 0.0 | 0.64 | 2.56 |
| Vitamin D (IU) | 3.85 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.41 | 122.796 | 0.104 | 0.0 | 3.6 | 0.0 | 0.0 | 0.675 | 0.0 | 0.0 | 0.9 | 0.0 | 164.485 | 657.94 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.2 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 9.6 |
| Thiamin (mg) | 0.008 | 0.006 | 0.001 | 0.087 | 0.0 | 0.0 | 0.001 | 0.013 | 0.0 | 0.045 | 0.0 | 0.001 | 0.163 | 0.652 |
| Riboflavin (mg) | 0.053 | 0.009 | 0.001 | 0.036 | 0.018 | 0.0 | 0.007 | 0.001 | 0.0 | 0.17 | 0.004 | 0.003 | 0.302 | 1.208 |
| Niacin (mg) | 0.008 | 0.057 | 0.005 | 0.597 | 0.094 | 0.01 | 0.088 | 0.02 | 0.0 | 5.273 | 0.023 | 0.044 | 6.218 | 24.872 |
| Pantothenic acid (mg) | 0.158 | 0.009 | 0.004 | 0.05 | 0.006 | 0.003 | 0.012 | 0.011 | 0.0 | 0.624 | 0.001 | 0.006 | 0.883 | 3.532 |
| Vitamin B-6 (mg) | 0.015 | 0.006 | 0.008 | 0.011 | 0.005 | 0.002 | 0.006 | 0.002 | 0.0 | 0.397 | 0.001 | 0.003 | 0.457 | 1.828 |
| Folate (mcg) | 5.17 | 6.912 | 0.02 | 9.63 | 1.84 | 0.153 | 0.56 | 0.263 | 0.0 | 6.804 | 0.46 | 0.278 | 32.09 | 128.36 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.46 | 0.0 | 0.0 | 2.63 | 10.52 |
| Choline (mg) | 27.6 | 0.6 | 0.2 | 1.3 | 0.6 | 0.4 | 0.7 | 0.8 | 0.0 | 69.4 | 0.2 | 0.4 | 102.2 | 408.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 29.52 |
| Tryptophan (g) | 0.019 | 0.002 | 0.0 | 0.014 | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.113 | n/a | 0.002 | 0.155 | 0.62 |
| Threonine (g) | 0.062 | 0.008 | 0.001 | 0.039 | n/a | 0.001 | 0.01 | 0.006 | 0.0 | 0.816 | n/a | 0.005 | 0.947 | 3.788 |
| Isoleucine (g) | 0.074 | 0.009 | 0.001 | 0.049 | n/a | 0.001 | 0.012 | 0.006 | 0.0 | 0.93 | n/a | 0.006 | 1.087 | 4.348 |
| Leucine (g) | 0.12 | 0.012 | 0.002 | 0.086 | n/a | 0.001 | 0.02 | 0.011 | 0.0 | 1.644 | n/a | 0.01 | 1.907 | 7.628 |
| Lysine (g) | 0.1 | 0.01 | 0.002 | 0.039 | n/a | 0.001 | 0.014 | 0.01 | 0.0 | 1.746 | n/a | 0.007 | 1.929 | 7.716 |
| Methionine (g) | 0.042 | 0.002 | 0.001 | 0.021 | n/a | 0.0 | 0.004 | 0.003 | 0.0 | 0.544 | n/a | 0.002 | 0.618 | 2.472 |
| Cystine (g) | 0.03 | n/a | 0.0 | 0.025 | n/a | 0.0 | 0.004 | 0.003 | 0.0 | 0.215 | n/a | 0.002 | 0.281 | 1.124 |
| Phenylalanine (g) | 0.075 | 0.006 | 0.001 | 0.059 | n/a | 0.001 | 0.013 | 0.006 | 0.0 | 0.816 | n/a | 0.007 | 0.985 | 3.94 |
| Tyrosine (g) | 0.055 | 0.005 | 0.001 | 0.036 | n/a | 0.0 | 0.009 | 0.005 | 0.0 | 0.646 | n/a | 0.005 | 0.763 | 3.052 |
| Valine (g) | 0.095 | 0.009 | 0.002 | 0.054 | n/a | 0.001 | 0.012 | 0.008 | 0.0 | 1.032 | n/a | 0.006 | 1.218 | 4.872 |
| Arginine (g) | 0.09 | 0.014 | 0.004 | 0.05 | n/a | 0.001 | 0.017 | 0.01 | 0.0 | 1.372 | n/a | 0.009 | 1.566 | 6.264 |
| Histidine (g) | 0.034 | 0.003 | 0.001 | 0.027 | n/a | 0.0 | 0.006 | 0.005 | 0.0 | 0.692 | n/a | 0.003 | 0.771 | 3.084 |
| Alanine (g) | 0.081 | 0.009 | 0.001 | 0.043 | n/a | 0.0 | 0.011 | 0.006 | 0.0 | 1.315 | n/a | 0.006 | 1.473 | 5.892 |
| Aspartic acid (g) | 0.146 | 0.018 | 0.003 | 0.069 | n/a | 0.003 | 0.027 | 0.015 | 0.0 | 1.905 | n/a | 0.013 | 2.2 | 8.8 |
| Glutamic acid (g) | 0.185 | 0.041 | 0.005 | 0.371 | n/a | 0.002 | 0.059 | 0.028 | 0.0 | 3.164 | n/a | 0.029 | 3.885 | 15.54 |
| Glycine (g) | 0.047 | 0.01 | 0.001 | 0.044 | n/a | 0.001 | 0.011 | 0.009 | 0.0 | 1.417 | n/a | 0.006 | 1.546 | 6.184 |
| Proline (g) | 0.056 | 0.013 | 0.001 | 0.123 | n/a | 0.001 | 0.018 | 0.014 | 0.0 | 1.066 | n/a | 0.009 | 1.301 | 5.204 |
| Serine (g) | 0.107 | 0.009 | 0.001 | 0.059 | n/a | 0.001 | 0.014 | 0.008 | 0.0 | 0.839 | n/a | 0.007 | 1.045 | 4.18 |
| Cholesterol (mg) | 46.53 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 77.11 | 0.06 | 0.0 | 123.94 | 495.76 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.066 | n/a | n/a | 1.066 | 4.264 |
| Saturated Fat (g) | 0.341 | 0.003 | 0.001 | 0.108 | 0.046 | 0.003 | 0.0 | 0.009 | 0.0 | 6.656 | 0.011 | 0.0 | 7.179 | 28.716 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.72 | n/a | 0.209 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.929 | 3.716 |
| Monounsaturated Fat (g) | 0.419 | 0.003 | 0.0 | 0.092 | 0.077 | 0.002 | 0.0 | 0.099 | 0.0 | 7.439 | 0.019 | 0.0 | 8.15 | 32.6 |
| Polyunsaturated (g) | 0.15 | 0.008 | 0.002 | 0.185 | 0.136 | 0.002 | 0.001 | 0.036 | 0.0 | 0.488 | 0.034 | 0.0 | 1.041 | 4.164 |