Emprimir
Correo Electrónico
 |
Ingredientes
- Other avocado recipes:
- Cookin’ Canuck’s Kicked-Up Avocado Margarita
- Cookin’ Canuck’s Healthy Breakfast Burrito with Avocado & Chipotle Yogurt
- Noble Pig’s Southwest Chicken, Avocado & Quinoa Lettuce Wraps
- Souffle Bombay’s Eggs Benedict with Avocado, Sriracha Hollandaise & Avocado Cream
- Average Betty’s California Avocado Oatmeal
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 43g | |
| Calories 178 | |
| Calories from Fat 31 | 17% |
| Total Fat 3.48g | 4% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 289mg | 12% |
| Potassium 0mg | 0% |
| Total Carbs 34.96g | 9% |
| Dietary Fiber 0.0g | 0% |
| Sugars 18.88g | 13% |
| Protein 1.63g | 3% |
,%20specifically%20made%20from%20the%20recipes%20in%20my%20Disney%20cookbook.%20Lady%20and%20the%20Tramp%20spaghetti%20and%20Tinkerbell%E2%80%99s%20meat%20sauce,%20thank%20you%20very%20much.%3C/p%3E%3Cp%3EThe%20spaghetti%20and%20meatballs%20birthday%20request%20tradition%20carried%20on%20with%20my%20boys,%20though%20gradually%20morphed%20into%20rice%20with%20Baked%20Teriyaki%20Turkey%20Meatballs,%20which%20are%20also%20perfect%20(sans%20rice)%20on%20any%20hors%20d%E2%80%99oeuvres%20table.%20Just%20give%20your%20guests%20some%20toothpicks%20for%20stabbing%20and%20the%20meatballs%20will%20disappear%20in%20no%20time.%3C/p%3E%3Cp%3EKnowing%20how%20much%20my%20family%20adores%20these%20meatballs,%20I%20wanted%20to%20give%20them%20new%20life%20in%20another%20recipe%20%E2%80%93%20in%20other%20words,%20another%20reason%20for%20my%20kids%20to%20say,%20%E2%80%9CMum,%20this%20is%20better%20than%20going%20out%20to%20restaurant.%20Well,%20except%20for%20sushi.%E2%80%9D%20My%20meals%20will%20never%20hold%20a%20candle%20to%20sushi%20in%20their%20minds.%20I%20can%E2%80%99t%20say%20I%20blame%20them.%20Great%20sushi%20chefs%20deserve%20a%20special%20place%20in%20heaven.%3C/p%3E%3Cp%3EThese%20meatballs%20and%20flatbread%20sandwiches%20may%20not%20rival%20sushi,%20but%20they%20hold%20their%20own,%20with%20tender,%20Asian-spiced%20meatballs,%20creamy%20avocado%20and%20a%20sauce%20that%E2%80%99s%20good%20enough%20to%20drizzle%20on%20everything%20from%20meatballs%20and%20shrimp%20to%20chicken%20and%20pizza.%3C/p%3E%3Cp%3ESince%20these%20are%20somewhat%20similar%20to%20banh%20mi%20sandwiches,%20grated%20carrots%20seemed%20like%20the%20logical%20choice%20to%20tuck%20into%20the%20flatbreads%20with%20the%20meatballs,%20but%20red%20bell%20pepper,%20daikon%20or%20even%20jicama%20(or%20a%20combination%20of%20multiple%20vegetables)%20would%20work%20well,%20too.%20Think%20color,%20crunch%20and%20freshness!%3C/p%3E%3Cp%3EMy%20fridge%20is%20regularly%20stocked%20with%20California%20avocados%20and%20it%E2%80%99s%20hard%20to%20resist%20including%20them%20in%20every%20recipe.%20They%20already%20took%20a%20starring%20role%20in%20the%20shrimp-stuffed%20cucumber%20boats%20that%20I%20posted%20earlier%20this%20week.%20Their%20creamy%20texture%20and%20mild%20flavor%20meld%20well%20with%20the%20meatballs%20and%20sweet%20hoisin%20sauce.%20As%20an%20added%20bonus,%20they%20provide%20a%20dose%20of%20healthy%20fats,%20which%20have%20been%20linked%20to%20reduced%20inflammation.%20Plus,%20they%E2%80%99re%20loaded%20with%20fiber,%20potassium%20and%20other%20vitamins%20and%20minerals.%20Healthy%20AND%20delicious.%20A%20wicked%20combination.%3C/p%3E%3Cp%3EFor%20the%20whole%20wheat%20flatbread,%20I%20used%20the%20small%20round%20ones%20found%20at%20Trader%20Joe%E2%80%99s%20(which%20is%20reflected%20in%20the%20nutritional%20information).%20If%20you%20don%E2%80%99t%20have%20access%20to%20a%20Trader%20Joe%E2%80%99s,%20any%20whole%20wheat%20flatbread,%20or%20even%20pocketless%20whole%20wheat%20pita%20bread,%20will%20do.%3C/p%3E%3Cp%3EIf%20you%20make%20this%20recipe,%20I%E2%80%99d%20love%20to%20see%20it%20on%20Instagram!%20Just%20use%20the%20hashtag%20%23COOKINCANUCK%20and%20I%E2%80%99ll%20be%20sure%20to%20find%20it.%3C/p%3E%3Cp%3EAsian%20Meatball%20&%20Avocado%20Flatbread%20Sandwich%20Recipe%20%20%20%20%20%20%20%20%20%20Author:%20Dara%20Michalski%20%7C%20Cookin'%20Canuck%3C/p%3E%3Cp%3E1%20lb.%20ground%20turkey%20%C2%BD%20small%20yellow%20onion,%20grated%201%20clove%20garlic,%20minced%202%20tsp%20grated%20ginger%203%20tbsp%20chopped%20flat-leaf%20parsley%20%C2%BD%20tsp%20five%20spice%20powder%201%20egg%20%C2%BC%20c%20whole%20wheat%20breadcrumbs%20(more%20if%20needed)%20%C2%BE%20tsp%20kosher%20salt%20%C2%BD%20tsp%20ground%20black%20pepper%204%20small%20whole%20wheat%20flatbreads,%20such%20as%20Trader%20Joe's%20%C2%BE%20California%20avocado,%20sliced%20%C2%BE%20cup%20grated%20carrot%206%20basil%20leaves,%20thinly%20sliced%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20degrees%20F.%20Thoroughly%20coat%20a%20large%20baking%20sheet%20with%20cooking%20spray.%20In%20a%20large%20bowl,%20stir%20together%20the%20ground%20turkey,%20grated%20onion,%20garlic,%20ginger,%20parsley,%20five%20spice%20powder,%20egg,%20breadcrumbs,%20salt%20and%20pepper.%20Use%20a%202%20tablespoon%20portion%20of%20the%20turkey%20mixture%20for%20each%20meatball%20and%20form%20the%20meatballs%20by%20rolling%20between%20the%20palms%20of%20your%20hands.%20If%20they%20are%20not%20sticking%20together%20properly,%20add%20more%20breadcrumbs,%201%20tablespoon%20at%20a%20time,%20until%20the%20correct%20texture%20is%20achieved.%20Place%20the%20meatballs%20on%20the%20prepared%20baking%20sheet.%20Bake%20until%20the%20meatballs%20are%20firm%20to%20the%20touch%20and%20almost%20cooked%20through,%20about%2015%20minutes.%20Brush%20the%20meatballs%20with%202%20tablespoons%20of%20the%20sauce.%20Bake%20for%20an%20additional%205%20minutes.%20In%20a%20medium%20bowl,%20whisk%20together%20the%20hoisin%20sauce,%20water,%20rice%20vinegar,%20chili%20garlic%20sauce%20and%20sesame%20oil.%20Divide%20the%20meatballs,%20avocado,%20grated%20carrot,%20basil%20and%20remaining%20sauce%20evenly%20between%20the%20flatbreads.%20Serve.%20%20%20Weight%20Watchers%20Points:%209%20(Points+),%207%20(Old%20Points)%20%20%20%20Serving%20size:%201%20sandwich%20%7C%20Calories:%20340.8%20cal%20%7C%20Fat:%2012.2g%20%7C%20Saturated%20fat:%202.6g%20%7C%20Carbohydrates:%2036.4g%20%7C%20Sugar:%203.6g%20%7C%20Sodium:%20898.8mg%20%7C%20Fiber:%205.4g%20%7C%20Protein:%2023.4g%20%7C%20Cholesterol:%2084.8mg%20%20%203.3.3070%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3EAsian,%3C/p%3E%3Cp%3Eavocado,%3C/p%3E%3Cp%3Eflatbread,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Emeatball,%3C/p%3E%3Cp%3Emeatballs,%3C/p%3E%3Cp%3Epita,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3Esandwich,%3C/p%3E%3Cp%3Eturkey%3C/p%3E){kind=link}