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Receta Asian Meatballs And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Carrots bias sliced 1/4" thk
16 x Freezer Meatballs thawed - see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
44.44g 		soy sauce
8.0g 		cornstarch
1.33g 		ginger
0.23g 		beef bouillon
0.63g 		pepper
0.13g 		broccoli
41.63g 		oil
3.4g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.0 0.02 0.01 0.01 1.17 0.0 2.13 3.85 15.4
Total Fat (g) 0.0 0.0 0.0 0.01 0.0 0.0 0.15 3.4 0.22 3.8 15.2
Carbohydrates (g) 0.0 0.61 1.22 0.16 0.0 0.09 2.76 0.0 22.25 27.09 108.36
Ash (g) 0.04 1.22 0.0 0.01 0.01 0.01 0.36 0.0 0.32 1.98 7.92
Calories (kcal) 0.0 4.24 5.077 0.781 0.044 0.338 14.155 30.056 102.7 157.39 629.56
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.21 0.84
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.28 n/a n/a 0.29 1.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.09 0.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.39 5.66 0.11 0.02 0.61 0.01 37.18 0.0 54.07 142.06 568.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.01 0.0 0.0 0.71 0.0 0.04 0.89 3.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.3 1.5 6.0
Calcium (mg) 1.333 1.52 0.027 0.261 0.038 0.579 19.567 0.0 7.9 31.225 124.9
Iron (mg) 0.0 0.15 0.01 0.03 0.0 0.04 0.3 0.0 0.95 1.48 5.92
Magnesium (mg) 0.444 3.44 0.04 0.414 0.013 0.257 8.743 0.0 9.48 22.831 91.324
Phosphorus (mg) 0.0 10.0 0.173 0.333 0.081 0.229 27.477 0.0 33.97 72.264 289.056
Potassium (mg) 0.0 17.36 0.04 3.022 0.338 1.668 131.559 0.0 27.65 181.636 726.544
Sodium (mg) 1.778 450.96 0.12 0.072 2.038 0.058 13.739 0.0 0.79 469.554 1878.216
Zinc (mg) 0.0 0.04 0.0 0.01 0.0 0.0 0.17 0.0 0.39 0.62 2.48
Copper (mg) 0.004 0.008 0.001 0.001 0.0 0.001 0.021 0.0 0.055 0.092 0.368
Manganese (mg) 0.0 0.034 0.001 0.06 0.0 0.007 0.087 n/a 0.371 0.56 2.24
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 5.9 7.1 28.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.331 0.0 0.396 259.37 0.0 0.0 260.097 1040.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 0.0 0.02 12.906 0.0 0.0 12.942 51.768
Beta Carotene (mcg) 0.0 0.0 0.0 0.198 0.0 0.207 150.293 0.0 0.0 150.698 602.792
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.0 0.32 0.31 0.03 0.71 2.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.272 584.104 0.0 0.0 584.376 2337.504
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.01 0.07 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 37.1 0.0 0.0 37.2 148.8
Thiamin (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.029 0.0 0.126 0.158 0.632
Riboflavin (mg) 0.0 0.014 0.0 0.0 0.0 0.0 0.05 0.0 0.008 0.072 0.288
Niacin (mg) 0.0 0.176 0.0 0.012 0.005 0.002 0.266 0.0 1.169 1.63 6.52
Pantothenic acid (mg) 0.0 0.024 0.0 n/a 0.0 n/a 0.237 0.0 0.308 0.57 2.28
Vitamin B-6 (mg) 0.0 0.012 0.0 0.002 0.0 0.0 0.075 0.0 0.071 0.16 0.64
Folate (mcg) 0.0 1.12 0.0 0.088 0.013 0.013 26.228 0.0 45.82 73.282 293.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.0 0.1 0.0 0.0 7.8 n/a 1.7 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 173.8
Tryptophan (g) n/a 0.007 0.0 0.0 n/a n/a 0.012 0.0 0.024 0.044 0.176
Threonine (g) n/a 0.02 0.0 0.0 n/a n/a 0.037 0.0 0.079 0.137 0.548
Isoleucine (g) n/a 0.024 0.0 0.001 n/a n/a 0.033 0.0 0.095 0.153 0.612
Leucine (g) n/a 0.04 0.001 0.001 n/a n/a 0.054 0.0 0.174 0.269 1.076
Lysine (g) n/a 0.029 0.0 0.001 n/a n/a 0.058 0.0 0.079 0.167 0.668
Methionine (g) n/a 0.007 0.0 0.0 n/a n/a 0.017 0.0 0.047 0.072 0.288
Cystine (g) n/a 0.009 0.0 0.0 n/a n/a 0.012 0.0 0.047 0.069 0.276
Phenylalanine (g) n/a 0.026 0.0 0.001 n/a n/a 0.05 0.0 0.111 0.188 0.752
Tyrosine (g) n/a 0.018 0.0 0.0 n/a n/a 0.021 0.0 0.071 0.111 0.444
Valine (g) n/a 0.025 0.0 0.001 n/a n/a 0.054 0.0 0.126 0.206 0.824
Arginine (g) n/a 0.034 0.0 0.001 n/a n/a 0.079 0.0 0.174 0.288 1.152
Histidine (g) n/a 0.013 0.0 0.0 n/a n/a 0.025 0.0 0.047 0.086 0.344
Alanine (g) n/a 0.022 0.0 0.0 n/a n/a 0.042 0.0 0.126 0.191 0.764
Aspartic acid (g) n/a 0.054 0.0 0.002 n/a n/a 0.137 0.0 0.198 0.391 1.564
Glutamic acid (g) n/a 0.118 0.001 0.002 n/a n/a 0.225 0.0 0.411 0.757 3.028
Glycine (g) n/a 0.022 0.0 0.001 n/a n/a 0.037 0.0 0.095 0.155 0.62
Proline (g) n/a 0.037 0.0 0.0 n/a n/a 0.046 0.0 0.103 0.186 0.744
Serine (g) n/a 0.029 0.0 0.001 n/a n/a 0.05 0.0 0.111 0.19 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.352
Saturated Fat (g) 0.0 0.001 0.0 0.004 0.001 0.001 0.017 0.253 0.063 0.34 1.36
Phytosterols (mg) n/a n/a n/a 0.187 n/a 0.122 n/a 8.5 n/a 8.809 35.236
Monounsaturated Fat (g) 0.0 0.001 0.0 0.002 0.001 0.001 0.004 0.773 0.071 0.853 3.412
Polyunsaturated (g) 0.0 0.002 0.0 0.003 0.0 0.001 0.017 2.215 0.063 2.301 9.204