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Receta Asian Meatballs Crunch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		waterchestnuts
21.26g 		eggs
12.32g 		milk
7.63g 		beef
56.7g 		onions
9.0g 		chili sauce
3.53g 		soy sauce
4.0g 		pepper
0.07g 		chow mein noodles --
10.63g 		Total Per Serving Total for Recipe
Protein (g) 0.19 1.55 0.26 9.85 0.1 0.05 0.21 0.01 0.89 13.09 104.72
Total Fat (g) 0.01 1.22 0.07 9.68 0.01 0.03 0.0 0.0 3.27 14.3 114.4
Carbohydrates (g) 2.62 0.09 0.38 0.0 0.84 0.03 0.34 0.04 6.12 10.46 83.68
Ash (g) 0.07 0.11 0.06 0.49 0.03 0.07 0.61 0.0 0.28 1.71 13.68
Calories (kcal) 10.631 17.618 3.203 129.273 3.6 0.423 2.12 0.169 56.027 223.063 1784.504
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a 0.09 n/a n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a 0.03 0.0 n/a 0.18 n/a n/a n/a n/a 0.2 1.6
Fructose (g) n/a 0.01 0.0 n/a 0.12 n/a n/a n/a n/a 0.13 1.04
Lactose (g) n/a 0.01 0.4 n/a 0.0 n/a n/a n/a n/a 0.41 3.28
Maltose (g) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.38 9.34 6.86 37.31 8.02 3.35 2.84 0.01 0.08 86.19 689.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.09 0.4 n/a 0.38 0.0 0.07 0.0 0.03 1.5 12.0
Galactose (g) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1.2 9.6
Calcium (mg) 0.851 6.53 9.074 3.969 2.07 0.423 0.68 0.29 2.126 26.012 208.096
Iron (mg) 0.18 0.23 0.0 0.96 0.02 0.04 0.08 0.02 0.5 2.03 16.24
Magnesium (mg) 1.063 1.478 0.839 9.639 0.9 0.423 1.36 0.129 5.528 21.359 170.872
Phosphorus (mg) 4.04 23.531 7.244 69.172 2.61 0.811 4.4 0.115 17.116 129.039 1032.312
Potassium (mg) 25.09 16.509 11.438 139.479 13.14 4.512 7.2 0.834 12.758 230.959 1847.672
Sodium (mg) 1.701 17.248 3.355 32.318 0.36 22.313 133.32 0.029 46.671 257.316 2058.528
Zinc (mg) 0.08 0.14 0.03 2.04 0.02 0.01 0.01 0.0 0.15 2.47 19.76
Copper (mg) 0.021 0.012 0.001 0.034 0.004 0.003 0.005 0.001 0.018 0.098 0.784
Manganese (mg) 0.034 0.005 0.0 0.011 0.012 0.004 0.017 0.004 0.145 0.231 1.848
Selenium (mcg) 0.1 3.9 0.3 6.9 0.0 0.0 0.0 0.0 4.6 15.8 126.4
Vitamin A, IU (IU) 0.0 59.998 14.945 0.0 0.18 57.81 0.0 0.198 0.106 133.238 1065.904
Retinol (mcg) 0.0 17.125 4.423 0.0 0.0 0.0 0.0 0.0 0.0 21.547 172.376
Vitamin A, RAE (mcg_RAE) 0.0 17.248 4.423 0.0 0.0 2.891 0.0 0.01 0.0 24.571 196.568
Beta Carotene (mcg) 0.0 1.232 0.153 n/a 0.09 32.395 0.0 0.103 0.106 34.079 272.632
Vitamin E (mg) 0.11 0.12 0.0 n/a 0.0 0.0 0.0 0.0 0.37 0.6 4.8
Vitamin D (IU) n/a 4.312 3.965 n/a n/a n/a n/a n/a n/a 8.277 66.216
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 n/a 0.36 0.353 0.0 0.136 5.954 47.581 380.648
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 1.1 8.8
Thiamin (mg) 0.002 0.009 0.002 0.034 0.005 0.001 0.002 0.0 0.062 0.116 0.928
Riboflavin (mg) 0.004 0.059 0.014 0.13 0.003 0.003 0.005 0.0 0.045 0.264 2.112
Niacin (mg) 0.077 0.009 0.007 2.387 0.011 0.006 0.134 0.001 0.633 3.264 26.112
Pantothenic acid (mg) 0.047 0.177 0.027 0.204 0.011 0.004 0.013 n/a 0.056 0.54 4.32
Vitamin B-6 (mg) 0.034 0.017 0.003 0.136 0.011 0.005 0.007 0.0 0.012 0.225 1.8
Folate (mcg) 1.276 5.79 0.381 3.969 1.71 0.035 0.64 0.007 9.568 23.376 187.008
Vitamin B-12 (mcg) 0.0 0.16 0.03 1.08 0.0 0.0 0.0 0.0 0.0 1.28 10.24
Choline (mg) 3.9 30.9 1.3 n/a 0.5 0.0 1.3 0.0 0.9 39.0 312.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.035 0.0 0.0 7.229 7.265 58.12
Tryptophan (g) n/a 0.021 0.003 n/a 0.001 0.001 0.003 n/a 0.012 0.04 0.32
Threonine (g) n/a 0.069 0.007 n/a 0.002 0.002 0.008 n/a 0.023 0.111 0.888
Isoleucine (g) n/a 0.083 0.014 n/a 0.001 0.001 0.01 n/a 0.034 0.143 1.144
Leucine (g) n/a 0.134 0.029 n/a 0.003 0.002 0.016 n/a 0.061 0.245 1.96
Lysine (g) n/a 0.112 0.022 n/a 0.004 0.002 0.012 n/a 0.017 0.169 1.352
Methionine (g) n/a 0.047 0.006 n/a 0.0 0.001 0.003 n/a 0.014 0.071 0.568
Cystine (g) n/a 0.033 0.009 n/a 0.0 0.001 0.004 n/a 0.026 0.073 0.584
Phenylalanine (g) n/a 0.084 0.013 n/a 0.003 0.001 0.011 n/a 0.044 0.155 1.24
Tyrosine (g) n/a 0.062 0.011 n/a 0.001 0.001 0.008 n/a 0.023 0.105 0.84
Valine (g) n/a 0.106 0.017 n/a 0.002 0.002 0.01 n/a 0.038 0.175 1.4
Arginine (g) n/a 0.101 0.008 n/a 0.009 0.002 0.014 n/a 0.033 0.167 1.336
Histidine (g) n/a 0.038 0.006 n/a 0.001 0.001 0.005 n/a 0.018 0.07 0.56
Alanine (g) n/a 0.091 0.008 n/a 0.002 0.002 0.009 n/a 0.027 0.139 1.112
Aspartic acid (g) n/a 0.164 0.024 n/a 0.008 0.007 0.022 n/a 0.036 0.261 2.088
Glutamic acid (g) n/a 0.207 0.059 n/a 0.023 0.006 0.049 n/a 0.32 0.665 5.32
Glycine (g) n/a 0.053 0.005 n/a 0.003 0.002 0.009 n/a 0.028 0.099 0.792
Proline (g) n/a 0.063 0.027 n/a 0.001 0.002 0.015 n/a 0.098 0.206 1.648
Serine (g) n/a 0.12 0.016 n/a 0.002 0.002 0.012 n/a 0.041 0.193 1.544
Cholesterol (mg) 0.0 52.114 0.381 39.122 0.0 0.0 0.0 0.0 0.0 91.617 732.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.382 0.048 3.861 0.004 0.004 0.0 0.001 0.466 4.77 38.16
Phytosterols (mg) n/a n/a n/a n/a 1.35 n/a n/a 0.061 n/a 1.411 11.288
Monounsaturated Fat (g) 0.0 0.469 0.021 4.201 0.001 0.002 0.0 0.001 0.818 5.514 44.112
Polyunsaturated (g) 0.006 0.168 0.003 0.403 0.002 0.014 0.002 0.001 1.842 2.44 19.52