Receta Asian Mixed Grill - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
soy sauce
15.94g |
orange juice
15.5g |
ginger root
1.4g |
sugar
6.88g |
fish halibut
56.7g |
shrimp
28.35g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.0 | 0.11 | 0.03 | 0.01 | 8.15 | 5.76 | 15.05 | 60.2 |
Total Fat (g) | 0.01 | 0.03 | 0.01 | 0.0 | 7.85 | 0.49 | 8.39 | 33.56 |
Carbohydrates (g) | 1.21 | 1.61 | 0.25 | 6.74 | 0.0 | 0.26 | 10.07 | 40.28 |
Ash (g) | 2.44 | 0.06 | 0.01 | 0.03 | 0.57 | 0.34 | 3.45 | 13.8 |
Calories (kcal) | 8.447 | 6.975 | 1.116 | 26.125 | 105.462 | 30.051 | 178.176 | 712.704 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 6.5 | n/a | n/a | 6.5 | 26.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.36 |
Fructose (g) | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.32 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.28 | 13.69 | 1.1 | 0.09 | 39.84 | 21.51 | 87.51 | 350.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.27 | 1.3 | 0.02 | 6.67 | 0.0 | 0.0 | 8.27 | 33.08 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Calcium (mg) | 3.028 | 1.705 | 0.223 | 5.706 | 1.701 | 14.742 | 27.106 | 108.424 |
Iron (mg) | 0.31 | 0.03 | 0.01 | 0.05 | 0.37 | 0.68 | 1.45 | 5.8 |
Magnesium (mg) | 6.853 | 1.705 | 0.6 | 0.619 | 14.742 | 10.49 | 35.008 | 140.032 |
Phosphorus (mg) | 19.922 | 2.635 | 0.474 | 0.275 | 92.988 | 58.118 | 174.412 | 697.648 |
Potassium (mg) | 34.584 | 31.0 | 5.789 | 9.144 | 151.956 | 52.448 | 284.921 | 1139.684 |
Sodium (mg) | 898.397 | 0.155 | 0.181 | 1.925 | 45.36 | 41.958 | 987.976 | 3951.904 |
Zinc (mg) | 0.08 | 0.01 | 0.0 | 0.0 | 0.23 | 0.31 | 0.64 | 2.56 |
Copper (mg) | 0.016 | 0.006 | 0.003 | 0.003 | 0.017 | 0.074 | 0.12 | 0.48 |
Manganese (mg) | 0.067 | 0.002 | 0.003 | 0.004 | 0.006 | 0.014 | 0.096 | 0.384 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 20.7 | 10.8 | 31.7 | 126.8 |
Vitamin A, IU (IU) | 0.0 | 31.0 | 0.0 | 0.0 | 32.319 | 51.03 | 114.349 | 457.396 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.639 | 15.309 | 24.948 | 99.792 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.55 | 0.0 | 0.0 | 9.639 | 15.309 | 26.498 | 105.992 |
Beta Carotene (mcg) | 0.0 | 5.115 | 0.0 | 0.0 | 0.0 | 0.0 | 5.115 | 20.46 |
Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.48 | 0.31 | 0.8 | 3.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 340.2 | 43.092 | 383.292 | 1533.168 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 17.825 | 0.0 | 0.0 | 0.0 | 0.0 | 17.825 | 71.3 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.12 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.8 | 0.1 | 0.0 | 0.0 | 0.6 | 8.4 | 33.6 |
Thiamin (mg) | 0.005 | 0.014 | 0.0 | 0.0 | 0.034 | 0.009 | 0.062 | 0.248 |
Riboflavin (mg) | 0.027 | 0.005 | 0.0 | 0.0 | 0.045 | 0.009 | 0.086 | 0.344 |
Niacin (mg) | 0.351 | 0.062 | 0.01 | 0.008 | 0.851 | 0.723 | 2.004 | 8.016 |
Pantothenic acid (mg) | 0.048 | 0.029 | 0.003 | 0.009 | 0.142 | 0.079 | 0.31 | 1.24 |
Vitamin B-6 (mg) | 0.024 | 0.006 | 0.002 | 0.003 | 0.238 | 0.028 | 0.302 | 1.208 |
Folate (mcg) | 2.231 | 4.65 | 0.153 | 0.069 | 0.567 | 0.851 | 8.521 | 34.084 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.33 | 0.9 | 3.6 |
Choline (mg) | 2.9 | 1.0 | 0.4 | 0.2 | 35.0 | 22.9 | 62.4 | 249.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.0 | 0.0 | n/a | 0.091 | 0.079 | 0.185 | 0.74 |
Threonine (g) | 0.04 | 0.002 | 0.001 | n/a | 0.357 | 0.232 | 0.632 | 2.528 |
Isoleucine (g) | 0.048 | 0.002 | 0.001 | n/a | 0.374 | 0.281 | 0.705 | 2.82 |
Leucine (g) | 0.08 | 0.002 | 0.001 | n/a | 0.663 | 0.456 | 1.202 | 4.808 |
Lysine (g) | 0.057 | 0.002 | 0.001 | n/a | 0.748 | 0.502 | 1.31 | 5.24 |
Methionine (g) | 0.014 | 0.0 | 0.0 | n/a | 0.244 | 0.162 | 0.42 | 1.68 |
Cystine (g) | 0.018 | 0.002 | 0.0 | n/a | 0.085 | 0.065 | 0.169 | 0.676 |
Phenylalanine (g) | 0.053 | 0.002 | 0.001 | n/a | 0.318 | 0.244 | 0.616 | 2.464 |
Tyrosine (g) | 0.037 | 0.0 | 0.0 | n/a | 0.278 | 0.193 | 0.508 | 2.032 |
Valine (g) | 0.049 | 0.002 | 0.001 | n/a | 0.42 | 0.272 | 0.744 | 2.976 |
Arginine (g) | 0.069 | 0.008 | 0.001 | n/a | 0.488 | 0.505 | 1.069 | 4.276 |
Histidine (g) | 0.026 | 0.0 | 0.0 | n/a | 0.238 | 0.116 | 0.38 | 1.52 |
Alanine (g) | 0.045 | 0.003 | 0.0 | n/a | 0.493 | 0.326 | 0.867 | 3.468 |
Aspartic acid (g) | 0.107 | 0.012 | 0.003 | n/a | 0.833 | 0.595 | 1.551 | 6.204 |
Glutamic acid (g) | 0.236 | 0.005 | 0.002 | n/a | 1.219 | 0.984 | 2.446 | 9.784 |
Glycine (g) | 0.045 | 0.002 | 0.001 | n/a | 0.391 | 0.349 | 0.787 | 3.148 |
Proline (g) | 0.073 | 0.006 | 0.001 | n/a | 0.289 | 0.19 | 0.559 | 2.236 |
Serine (g) | 0.057 | 0.002 | 0.001 | n/a | 0.335 | 0.227 | 0.621 | 2.484 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 26.082 | 43.092 | 69.174 | 276.696 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.003 | 0.003 | 0.0 | 1.372 | 0.094 | 1.473 | 5.892 |
Phytosterols (mg) | n/a | n/a | 0.209 | n/a | n/a | n/a | 0.209 | 0.836 |
Monounsaturated Fat (g) | 0.002 | 0.006 | 0.002 | 0.0 | 4.751 | 0.071 | 4.832 | 19.328 |
Polyunsaturated (g) | 0.003 | 0.006 | 0.002 | 0.0 | 0.777 | 0.19 | 0.978 | 3.912 |