Receta Asian Noodle Dinners - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham steak 113.4g	pineapple 50.6g	ginger 0.9g	Total Per Serving	Total for Recipe
Protein (g)	22.18	0.27	0.08	22.54	90.16
Total Fat (g)	4.82	0.06	0.05	4.93	19.72
Carbohydrates (g)	0.0	6.64	0.64	7.28	29.12
Ash (g)	4.48	0.11	0.04	4.63	18.52
Calories (kcal)	138.345	25.302	3.123	166.77	667.08
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	3.03	0.0	3.03	12.12
Glucose (dextrose) (g)	n/a	0.88	0.01	0.89	3.56
Fructose (g)	n/a	1.07	0.02	1.09	4.36
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	81.92	43.52	0.08	125.52	502.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.98	0.03	5.02	20.08
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.1	0.8	3.2
Calcium (mg)	4.536	6.579	1.044	12.159	48.636
Iron (mg)	1.13	0.15	0.1	1.38	5.52
Magnesium (mg)	21.546	6.073	1.656	29.274	117.096
Phosphorus (mg)	294.834	4.048	1.332	300.214	1200.856
Potassium (mg)	368.542	55.159	12.087	435.788	1743.152
Sodium (mg)	1439.014	0.506	0.288	1439.808	5759.232
Zinc (mg)	2.29	0.06	0.04	2.39	9.56
Copper (mg)	0.091	0.056	0.004	0.151	0.604
Manganese (mg)	0.045	0.471	0.239	0.754	3.016
Selenium (mcg)	17.6	0.1	0.3	18.0	72.0
Vitamin A, IU (IU)	0.0	29.351	1.323	30.674	122.696
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.518	0.063	1.581	6.324
Beta Carotene (mcg)	n/a	17.712	0.792	18.504	74.016
Vitamin E (mg)	n/a	0.01	0.16	0.17	0.68
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.03	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	36.6	24.2	0.1	60.9	243.6
Thiamin (mg)	0.907	0.04	0.0	0.948	3.792
Riboflavin (mg)	0.227	0.015	0.002	0.244	0.976
Niacin (mg)	5.761	0.253	0.046	6.06	24.24
Pantothenic acid (mg)	0.703	0.106	n/a	0.809	3.236
Vitamin B-6 (mg)	0.42	0.056	0.008	0.483	1.932
Folate (mcg)	4.536	9.109	0.351	13.996	55.984
Vitamin B-12 (mcg)	0.9	0.0	0.0	0.9	3.6
Choline (mg)	n/a	2.8	0.4	3.2	12.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.272	0.005	0.001	0.278	1.112
Threonine (g)	0.987	0.01	0.002	0.998	3.992
Isoleucine (g)	0.975	0.01	0.002	0.988	3.952
Leucine (g)	1.758	0.01	0.004	1.771	7.084
Lysine (g)	1.882	0.015	0.003	1.9	7.6
Methionine (g)	0.59	0.005	0.001	0.595	2.38
Cystine (g)	0.34	0.005	0.0	0.346	1.384
Phenylalanine (g)	0.964	0.01	0.002	0.976	3.904
Tyrosine (g)	0.726	0.01	0.001	0.737	2.948
Valine (g)	0.964	0.01	0.003	0.977	3.908
Arginine (g)	1.44	0.01	0.002	1.452	5.808
Histidine (g)	0.794	0.005	0.001	0.8	3.2
Alanine (g)	1.304	0.015	0.001	1.321	5.284
Aspartic acid (g)	2.098	0.061	0.01	2.168	8.672
Glutamic acid (g)	3.617	0.04	0.008	3.666	14.664
Glycine (g)	1.157	0.01	0.002	1.169	4.676
Proline (g)	0.953	0.01	0.002	0.965	3.86
Serine (g)	0.907	0.02	0.002	0.93	3.72
Cholesterol (mg)	51.029	0.0	0.0	51.029	204.116
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.633	0.005	0.017	1.655	6.62
Phytosterols (mg)	0.0	3.036	0.747	3.783	15.132
Monounsaturated Fat (g)	2.223	0.005	0.009	2.237	8.948
Polyunsaturated (g)	0.533	0.02	0.012	0.565	2.26