Receta Asian Noodle Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Chuka soba noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sesame oil
2.27g 		sesame
2.67g 		bean sprouts
34.67g 		shrimp
18.9g 		onions
7.2g 		celery
5.93g 		mushrooms
18.33g 		vinegar
13.33g 		sugar
4.2g 		soy sauce
5.33g 		ginger
0.08g 		mustard
0.21g 		cayenne pepper
0.07g 		salad oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.55 1.05 3.84 0.13 0.04 0.57 0.0 0.0 0.33 0.01 0.01 0.01 0.0 6.54 39.24
Total Fat (g) 2.27 1.63 0.06 0.33 0.01 0.01 0.06 0.0 0.0 0.0 0.0 0.01 0.01 9.0 13.4 80.4
Carbohydrates (g) 0.0 0.31 2.06 0.17 0.53 0.18 0.6 0.12 4.2 0.41 0.05 0.01 0.04 0.0 8.68 52.08
Ash (g) 0.0 0.08 0.15 0.23 0.06 0.04 0.16 n/a 0.0 0.82 0.0 0.01 0.0 0.0 1.55 9.3
Calories (kcal) 20.037 16.827 10.4 20.034 2.304 0.949 4.033 2.8 16.254 2.827 0.26 0.14 0.233 79.56 176.658 1059.948
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.03 0.27 n/a n/a n/a 0.0 0.0 n/a n/a 0.31 1.86
Fructose (g) n/a 0.0 n/a n/a n/a 0.03 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.42
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.1 31.34 14.34 6.47 5.66 16.95 12.51 0.0 3.77 0.01 0.17 0.01 0.0 91.32 547.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.43 0.0 0.17 0.11 0.3 0.05 4.2 0.09 0.0 0.0 0.01 0.0 6.38 38.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.3 0.6 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 0.0 1.6 4.507 9.828 5.184 2.373 0.55 0.933 0.042 1.013 0.087 0.121 0.109 0.0 26.347 158.082
Iron (mg) 0.0 0.17 0.32 0.46 0.11 0.01 0.09 0.03 0.0 0.1 0.01 0.0 0.01 0.0 1.3 7.8
Magnesium (mg) 0.0 9.2 7.28 6.993 1.44 0.653 1.65 0.667 0.0 2.293 0.138 0.102 0.111 0.0 30.527 183.162
Phosphorus (mg) 0.0 17.787 18.72 38.745 2.664 1.424 15.766 1.067 0.0 6.667 0.111 0.221 0.215 0.0 103.386 620.316
Potassium (mg) 0.0 9.867 51.653 34.965 19.872 15.427 58.299 9.733 0.084 11.573 1.007 0.288 1.477 0.0 214.245 1285.47
Sodium (mg) 0.0 1.253 2.08 27.972 1.152 4.747 0.917 0.667 0.0 300.64 0.024 2.365 0.022 0.0 341.838 2051.028
Zinc (mg) 0.0 0.18 0.14 0.21 0.03 0.01 0.1 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.7 4.2
Copper (mg) 0.0 0.037 0.055 0.049 0.006 0.002 0.059 0.001 0.0 0.005 0.0 0.0 0.0 0.0 0.216 1.296
Manganese (mg) n/a 0.038 0.066 0.009 0.012 0.006 0.009 n/a 0.0 0.022 0.02 0.001 0.001 n/a 0.185 1.11
Selenium (mcg) 0.0 2.6 0.2 7.2 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.9 71.4
Vitamin A, IU (IU) 0.0 1.76 7.28 34.02 71.784 26.641 0.0 n/a 0.0 0.0 0.11 0.148 30.514 0.0 172.257 1033.542
Retinol (mcg) 0.0 0.0 0.0 10.206 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.206 61.236
Vitamin A, RAE (mcg_RAE) 0.0 0.08 0.347 10.206 3.6 1.305 0.0 0.0 0.0 0.0 0.005 0.008 1.526 0.0 17.078 102.468
Beta Carotene (mcg) 0.0 1.067 2.08 0.0 43.056 16.02 0.0 0.0 0.0 0.0 0.066 0.06 16.016 0.0 78.365 470.19
Vitamin E (mg) 0.03 0.04 0.03 0.21 0.04 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.02 1.41 1.82 10.92
Vitamin D (IU) n/a n/a n/a 28.728 n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 32.028 192.168
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 81.864 16.791 0.0 0.0 0.0 0.0 0.0 0.038 9.648 0.0 108.341 650.046
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.43 1.46 8.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.12 0.13 0.78
Vitamin C (mg) 0.0 0.0 4.6 0.4 1.4 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6.9 41.4
Thiamin (mg) 0.0 0.019 0.028 0.006 0.004 0.001 0.015 0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.075 0.45
Riboflavin (mg) 0.0 0.002 0.042 0.006 0.006 0.004 0.073 0.0 0.001 0.009 0.0 0.0 0.001 0.0 0.143 0.858
Niacin (mg) 0.0 0.155 0.26 0.482 0.038 0.019 0.662 0.0 0.0 0.117 0.004 0.001 0.006 0.0 1.744 10.464
Pantothenic acid (mg) 0.0 0.008 0.132 0.053 0.006 0.015 0.275 n/a 0.0 0.016 n/a 0.001 n/a 0.0 0.505 3.03
Vitamin B-6 (mg) 0.0 0.011 0.031 0.019 0.004 0.004 0.018 0.0 0.0 0.008 0.001 0.0 0.002 0.0 0.098 0.588
Folate (mcg) 0.0 3.067 21.147 0.567 4.608 2.136 2.933 0.0 0.0 0.747 0.029 0.015 0.078 0.0 35.326 211.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.22 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 0.0 0.7 5.0 15.3 0.4 0.4 3.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 26.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.014 0.053 0.001 0.001 0.007 n/a n/a 0.005 0.0 0.0 n/a 0.0 0.09 0.54
Threonine (g) 0.0 0.019 0.028 0.155 0.005 0.001 0.02 n/a n/a 0.013 0.0 0.0 n/a 0.0 0.242 1.452
Isoleucine (g) 0.0 0.02 0.045 0.187 0.006 0.001 0.015 n/a n/a 0.016 0.0 0.0 n/a 0.0 0.29 1.74
Leucine (g) 0.0 0.04 0.062 0.304 0.008 0.002 0.022 n/a n/a 0.027 0.0 0.001 n/a 0.0 0.466 2.796
Lysine (g) 0.0 0.017 0.059 0.335 0.006 0.002 0.02 n/a n/a 0.019 0.0 0.001 n/a 0.0 0.459 2.754
Methionine (g) 0.0 0.023 0.01 0.108 0.001 0.001 0.005 n/a n/a 0.005 0.0 0.0 n/a 0.0 0.154 0.924
Cystine (g) 0.0 0.012 0.007 0.043 n/a 0.0 0.002 n/a n/a 0.006 0.0 0.0 n/a 0.0 0.07 0.42
Phenylalanine (g) 0.0 0.025 0.042 0.163 0.004 0.001 0.016 n/a n/a 0.018 0.0 0.0 n/a 0.0 0.269 1.614
Tyrosine (g) 0.0 0.021 0.017 0.129 0.004 0.001 0.007 n/a n/a 0.012 0.0 0.0 n/a 0.0 0.191 1.146
Valine (g) 0.0 0.026 0.045 0.181 0.006 0.002 0.042 n/a n/a 0.017 0.0 0.0 n/a 0.0 0.32 1.92
Arginine (g) 0.0 0.087 0.069 0.336 0.009 0.001 0.015 n/a n/a 0.023 0.0 0.001 n/a 0.0 0.541 3.246
Histidine (g) 0.0 0.015 0.024 0.077 0.002 0.001 0.011 n/a n/a 0.009 0.0 0.0 n/a 0.0 0.139 0.834
Alanine (g) 0.0 0.026 0.035 0.217 0.006 0.001 0.037 n/a n/a 0.015 0.0 0.0 n/a 0.0 0.337 2.022
Aspartic acid (g) 0.0 0.055 0.166 0.397 0.012 0.007 0.037 n/a n/a 0.036 0.001 0.001 n/a 0.0 0.712 4.272
Glutamic acid (g) 0.0 0.123 0.055 0.656 0.027 0.005 0.062 n/a n/a 0.079 0.001 0.002 n/a 0.0 1.01 6.06
Glycine (g) 0.0 0.029 0.021 0.232 0.006 0.001 0.016 n/a n/a 0.015 0.0 0.001 n/a 0.0 0.322 1.932
Proline (g) 0.0 0.028 n/a 0.127 0.009 0.001 0.015 n/a n/a 0.025 0.0 0.001 n/a 0.0 0.204 1.224
Serine (g) 0.0 0.032 0.01 0.151 0.006 0.001 0.016 n/a n/a 0.019 0.0 0.0 n/a 0.0 0.237 1.422
Cholesterol (mg) 0.0 0.0 0.0 28.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.728 172.368
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.322 0.242 0.017 0.062 0.002 0.002 0.007 0.0 0.0 0.001 0.001 0.001 0.002 1.521 2.181 13.086
Phytosterols (mg) 19.607 n/a 5.2 n/a n/a 0.356 n/a n/a n/a n/a 0.062 n/a 0.061 18.63 43.916 263.496
Monounsaturated Fat (g) 0.9 0.638 0.007 0.047 0.002 0.002 0.0 0.0 0.0 0.001 0.001 0.005 0.002 4.158 5.763 34.578
Polyunsaturated (g) 0.945 0.68 0.021 0.127 0.005 0.005 0.026 0.0 0.0 0.001 0.001 0.002 0.006 2.88 4.698 28.188