Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
15.0g 		soy sauce
12.0g 		sesame oil
6.8g 		hoisin sauce
8.0g 		ginger
1.4g 		sesame oil
2.25g 		sugar
1.05g 		pepper
0.64g 		chicken breast
45.36g 		plums
62.04g 		bok choy
15.4g 		onions
14.4g 		angel hair pasta
56.7g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.75 0.0 0.26 0.03 0.0 0.0 0.01 9.46 0.43 0.23 0.26 7.39 0.34 19.47 77.88
Total Fat (g) 0.09 0.0 6.8 0.27 0.01 2.25 0.0 0.0 4.2 0.17 0.03 0.03 0.86 0.96 15.67 62.68
Carbohydrates (g) 0.18 0.91 0.0 3.53 0.25 0.0 1.05 0.04 0.0 7.08 0.34 1.06 42.34 0.52 57.29 229.16
Ash (g) 0.03 1.84 0.0 0.4 0.01 0.0 0.0 0.0 0.46 0.23 0.12 0.12 0.5 0.08 3.79 15.16
Calories (kcal) 2.4 6.36 60.112 17.6 1.116 19.89 4.064 0.197 78.019 28.538 2.002 4.608 210.357 11.34 446.603 1786.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 35.41 n/a 35.41 141.64
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.97 n/a n/a 0.27 n/a 1.25 5.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 3.15 n/a n/a 0.07 n/a 3.23 12.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 1.9 n/a n/a 0.06 n/a 1.98 7.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 1.11 n/a 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.4 8.49 0.0 3.54 1.1 0.0 0.0 0.59 31.51 54.12 14.68 12.94 5.61 0.1 147.07 588.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.2 0.0 2.18 0.02 0.0 1.05 0.03 0.0 6.15 0.18 0.34 1.51 0.01 11.7 46.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a 0.0 n/a 0.09 0.36
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.4 1.8 0.3 3.9 15.6
Calcium (mg) 0.6 2.28 0.0 2.56 0.223 0.0 0.011 0.044 4.99 3.722 16.17 10.368 11.907 2.62 55.495 221.98
Iron (mg) 0.03 0.23 0.0 0.08 0.01 0.0 0.0 0.0 0.34 0.11 0.12 0.21 1.87 0.16 3.16 12.64
Magnesium (mg) 0.15 5.16 0.0 1.92 0.6 0.0 0.0 0.076 11.34 4.343 2.926 2.88 30.051 6.92 66.366 265.464
Phosphorus (mg) 4.5 15.0 0.0 3.04 0.474 0.0 0.0 0.165 78.926 9.926 5.698 5.328 107.163 15.48 245.701 982.804
Potassium (mg) 12.9 26.04 0.0 9.52 5.789 0.0 0.021 1.341 99.792 97.403 38.808 39.744 126.441 8.12 465.919 1863.676
Sodium (mg) 4.5 676.44 0.0 129.2 0.181 0.0 0.0 0.025 28.577 0.0 10.01 2.304 3.402 0.78 855.42 3421.68
Zinc (mg) 0.02 0.06 0.0 0.03 0.0 0.0 0.0 0.0 0.36 0.06 0.03 0.06 0.8 0.2 1.62 6.48
Copper (mg) 0.008 0.012 0.0 0.01 0.003 0.0 0.0 0.0 0.018 0.037 0.003 0.012 0.164 0.029 0.297 1.188
Manganese (mg) n/a 0.05 n/a 0.02 0.003 n/a 0.0 0.001 0.009 0.031 0.025 0.023 0.522 0.029 0.712 2.848
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7.5 0.0 0.1 0.1 35.8 0.0 43.8 175.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.48 0.0 0.0 0.0 19.898 37.649 214.038 688.072 143.568 0.0 1.32 1105.024 4420.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.886 0.0 0.0 0.0 0.0 0.0 10.886 43.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.998 11.34 10.547 34.342 7.2 0.0 0.06 64.487 257.948
Beta Carotene (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.0 10.321 0.0 117.876 412.874 86.112 0.0 0.8 628.303 2513.212
Vitamin E (mg) 0.0 0.0 0.1 0.02 0.0 0.03 0.0 0.01 0.14 0.16 0.01 0.08 0.06 0.01 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.324 0.0 45.289 6.16 163.728 10.206 0.0 229.307 917.228
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.05 n/a n/a 0.5 n/a 0.56 2.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 5.9 6.9 2.7 0.0 0.0 16.4 65.6
Thiamin (mg) 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.027 0.019 0.006 0.009 0.505 0.024 0.594 2.376
Riboflavin (mg) 0.005 0.02 0.0 0.018 0.0 0.0 0.0 0.001 0.041 0.019 0.011 0.012 0.227 0.009 0.362 1.448
Niacin (mg) 0.206 0.264 0.0 0.094 0.01 0.0 0.0 0.006 4.495 0.261 0.077 0.076 4.071 0.109 9.669 38.676
Pantothenic acid (mg) n/a 0.036 0.0 0.006 0.003 0.0 0.0 0.002 0.363 0.087 0.014 0.012 0.244 0.014 0.779 3.116
Vitamin B-6 (mg) 0.002 0.018 0.0 0.005 0.002 0.0 0.0 0.002 0.24 0.019 0.029 0.009 0.079 0.003 0.408 1.632
Folate (mcg) 0.0 1.68 0.0 1.84 0.153 0.0 0.0 0.292 1.814 3.102 10.164 9.216 134.379 1.92 164.561 658.244
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.17 0.68
Choline (mg) 0.5 2.2 0.0 0.6 0.4 0.0 0.0 0.0 30.4 1.2 1.0 0.8 8.6 0.5 46.3 185.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 124.173 496.692
Tryptophan (g) n/a 0.011 0.0 n/a 0.0 0.0 n/a 0.0 0.109 0.006 0.003 0.003 0.108 0.007 0.247 0.988
Threonine (g) n/a 0.03 0.0 n/a 0.001 0.0 n/a 0.0 0.395 0.006 0.008 0.01 0.261 0.014 0.724 2.896
Isoleucine (g) n/a 0.036 0.0 n/a 0.001 0.0 n/a 0.0 0.481 0.006 0.014 0.012 0.289 0.015 0.853 3.412
Leucine (g) n/a 0.06 0.0 n/a 0.001 0.0 n/a 0.0 0.694 0.012 0.014 0.016 0.561 0.026 1.385 5.54
Lysine (g) n/a 0.043 0.0 n/a 0.001 0.0 n/a 0.0 0.785 0.012 0.014 0.013 0.17 0.011 1.049 4.196
Methionine (g) n/a 0.011 0.0 n/a 0.0 0.0 n/a 0.0 0.254 0.006 0.002 0.003 0.085 0.011 0.372 1.488
Cystine (g) n/a 0.013 0.0 n/a 0.0 0.0 n/a 0.0 0.122 0.0 0.003 n/a 0.147 0.007 0.293 1.172
Phenylalanine (g) n/a 0.04 0.0 n/a 0.001 0.0 n/a 0.0 0.372 0.006 0.006 0.009 0.38 0.018 0.831 3.324
Tyrosine (g) n/a 0.028 0.0 n/a 0.0 0.0 n/a 0.0 0.308 0.006 0.005 0.007 0.136 0.014 0.505 2.02
Valine (g) n/a 0.037 0.0 n/a 0.001 0.0 n/a 0.0 0.463 0.012 0.011 0.012 0.335 0.019 0.889 3.556
Arginine (g) n/a 0.052 0.0 n/a 0.001 0.0 n/a 0.0 0.585 0.006 0.012 0.019 0.266 0.05 0.992 3.968
Histidine (g) n/a 0.019 0.0 n/a 0.0 0.0 n/a 0.0 0.286 0.006 0.005 0.004 0.17 0.01 0.501 2.004
Alanine (g) n/a 0.034 0.0 n/a 0.0 0.0 n/a 0.0 0.54 0.019 0.014 0.012 0.249 0.018 0.885 3.54
Aspartic acid (g) n/a 0.08 0.0 n/a 0.003 0.0 n/a 0.002 0.844 0.217 0.017 0.024 0.352 0.031 1.57 6.28
Glutamic acid (g) n/a 0.178 0.0 n/a 0.002 0.0 n/a 0.001 1.397 0.025 0.055 0.055 2.608 0.076 4.397 17.588
Glycine (g) n/a 0.034 0.0 n/a 0.001 0.0 n/a 0.0 0.558 0.006 0.006 0.013 0.249 0.023 0.89 3.56
Proline (g) n/a 0.055 0.0 n/a 0.001 0.0 n/a 0.0 0.431 0.019 0.005 0.017 0.89 0.015 1.433 5.732
Serine (g) n/a 0.043 0.0 n/a 0.001 0.0 n/a 0.0 0.331 0.012 0.008 0.012 0.352 0.019 0.777 3.108
Cholesterol (mg) 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 29.03 0.0 0.0 0.0 0.0 0.0 29.27 117.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.054 n/a n/a n/a 0.0 n/a 0.054 0.216
Saturated Fat (g) 0.027 0.001 0.966 0.046 0.003 0.32 0.0 0.0 1.207 0.012 0.005 0.004 0.159 0.134 2.883 11.532
Phytosterols (mg) n/a n/a 58.82 n/a 0.209 19.463 n/a n/a n/a 4.343 n/a n/a n/a n/a 82.835 331.34
Monounsaturated Fat (g) 0.041 0.001 2.7 0.077 0.002 0.893 0.0 0.0 1.733 0.081 0.003 0.004 0.096 0.363 5.993 23.972
Polyunsaturated (g) 0.02 0.002 2.836 0.136 0.002 0.938 0.0 0.0 0.889 0.025 0.015 0.01 0.318 0.421 5.612 22.448