CookEatShare is also available in English
Cerrar

Receta Asian Noodle Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 1/2 ounce packaged extra-hard tofu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
56.7g 		cornstarch
2.0g 		water
11.1g 		soy sauce
21.25g 		sesame oil
3.4g 		mirin
3.64g 		ginger
0.93g 		garlic
1.22g 		sugar
1.05g 		pepper
0.32g 		mung
28.35g 		onion
23.81g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.01 0.0 1.33 0.0 0.02 0.02 0.08 0.0 0.0 6.76 0.19 15.8 63.2
Total Fat (g) 0.86 0.0 0.0 0.01 3.4 0.0 0.01 0.01 0.0 0.0 0.33 0.02 4.62 18.48
Carbohydrates (g) 42.34 1.83 0.0 1.62 0.0 0.18 0.17 0.4 1.05 0.02 17.75 1.8 67.15 268.6
Ash (g) 0.5 0.0 0.01 3.25 0.0 0.0 0.01 0.02 0.0 0.0 0.94 0.08 4.81 19.24
Calories (kcal) 210.357 7.62 0.0 11.263 30.056 4.874 0.744 1.815 4.064 0.099 98.375 7.62 376.886 1507.544
Starch (g) 35.41 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 35.41 141.64
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.44 1.76
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.54 0.61 2.44
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.48 0.55 2.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 1.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 5.61 0.17 11.09 15.04 0.0 2.85 0.73 0.71 0.0 0.29 2.57 21.73 60.79 243.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.0 0.36 0.0 0.0 0.02 0.01 1.05 0.01 1.87 1.2 6.03 24.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.2 6.9 27.6
Calcium (mg) 11.907 0.04 0.333 4.038 0.0 0.182 0.149 2.205 0.011 0.022 37.422 4.763 61.07 244.28
Iron (mg) 1.87 0.01 0.0 0.41 0.0 0.0 0.01 0.02 0.0 0.0 1.91 0.06 4.29 17.16
Magnesium (mg) 30.051 0.06 0.111 9.138 0.0 0.218 0.4 0.305 0.0 0.038 53.582 2.143 96.045 384.18
Phosphorus (mg) 107.163 0.26 0.0 26.563 0.0 0.218 0.316 1.864 0.0 0.083 104.045 6.43 246.94 987.76
Potassium (mg) 126.441 0.06 0.0 46.113 0.0 0.909 3.86 4.884 0.021 0.67 353.241 28.339 564.538 2258.152
Sodium (mg) 3.402 0.18 0.444 1197.863 0.0 0.073 0.121 0.207 0.0 0.013 4.253 1.905 1208.46 4833.84
Zinc (mg) 0.8 0.0 0.0 0.11 0.0 0.0 0.0 0.01 0.0 0.0 0.76 0.03 1.72 6.88
Copper (mg) 0.164 0.001 0.001 0.021 0.0 0.0 0.002 0.004 0.0 0.0 0.266 0.014 0.475 1.9
Manganese (mg) 0.522 0.001 0.0 0.089 n/a n/a 0.002 0.02 0.0 0.0 0.295 0.019 0.949 3.796
Selenium (mcg) 35.8 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 2.3 0.1 38.7 154.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 9.949 32.319 0.238 42.616 170.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.499 1.701 0.0 2.2 8.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.061 0.0 5.16 19.278 0.238 24.737 98.948
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.01 0.14 0.0 0.27 1.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.162 0.0 1.429 11.992 47.968
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 2.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.4 1.1 3.3 13.2
Thiamin (mg) 0.505 0.0 0.0 0.006 0.0 0.0 0.0 0.002 0.0 0.0 0.176 0.01 0.699 2.796
Riboflavin (mg) 0.227 0.0 0.0 0.036 0.0 0.0 0.0 0.001 0.0 0.0 0.065 0.005 0.335 1.34
Niacin (mg) 4.071 0.0 0.0 0.468 0.0 0.0 0.007 0.009 0.0 0.003 0.638 0.031 5.226 20.904
Pantothenic acid (mg) 0.244 0.0 0.0 0.064 0.0 n/a 0.002 0.007 0.0 0.001 0.541 0.024 0.883 3.532
Vitamin B-6 (mg) 0.079 0.0 0.0 0.032 0.0 0.0 0.001 0.015 0.0 0.001 0.108 0.031 0.267 1.068
Folate (mcg) 134.379 0.0 0.0 2.975 0.0 0.0 0.102 0.037 0.0 0.146 177.188 5.477 320.304 1281.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.6 0.0 0.0 3.9 0.0 0.0 0.3 0.3 0.0 0.0 27.8 1.3 42.1 168.4
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 124.173 496.692
Tryptophan (g) 0.108 0.0 n/a 0.019 0.0 n/a 0.0 0.001 n/a 0.0 0.074 0.002 0.204 0.816
Threonine (g) 0.261 0.0 n/a 0.053 0.0 n/a 0.0 0.002 n/a 0.0 0.221 0.005 0.542 2.168
Isoleucine (g) 0.289 0.0 n/a 0.064 0.0 n/a 0.0 0.003 n/a 0.0 0.286 0.002 0.645 2.58
Leucine (g) 0.561 0.001 n/a 0.106 0.0 n/a 0.001 0.004 n/a 0.0 0.524 0.007 1.205 4.82
Lysine (g) 0.17 0.0 n/a 0.077 0.0 n/a 0.001 0.003 n/a 0.0 0.471 0.007 0.729 2.916
Methionine (g) 0.085 0.0 n/a 0.019 0.0 n/a 0.0 0.001 n/a 0.0 0.082 0.002 0.19 0.76
Cystine (g) 0.147 0.0 n/a 0.023 0.0 n/a 0.0 0.001 n/a 0.0 0.06 0.002 0.234 0.936
Phenylalanine (g) 0.38 0.0 n/a 0.07 0.0 n/a 0.0 0.002 n/a 0.0 0.408 0.005 0.866 3.464
Tyrosine (g) 0.136 0.0 n/a 0.049 0.0 n/a 0.0 0.001 n/a 0.0 0.201 0.002 0.39 1.56
Valine (g) 0.335 0.0 n/a 0.066 0.0 n/a 0.001 0.004 n/a 0.0 0.352 0.005 0.761 3.044
Arginine (g) 0.266 0.0 n/a 0.091 0.0 n/a 0.0 0.008 n/a 0.0 0.473 0.026 0.866 3.464
Histidine (g) 0.17 0.0 n/a 0.034 0.0 n/a 0.0 0.001 n/a 0.0 0.198 0.002 0.407 1.628
Alanine (g) 0.249 0.0 n/a 0.06 0.0 n/a 0.0 0.002 n/a 0.0 0.298 0.005 0.614 2.456
Aspartic acid (g) 0.352 0.0 n/a 0.142 0.0 n/a 0.002 0.006 n/a 0.001 0.782 0.017 1.302 5.208
Glutamic acid (g) 2.608 0.001 n/a 0.315 0.0 n/a 0.001 0.01 n/a 0.001 1.208 0.043 4.186 16.744
Glycine (g) 0.249 0.0 n/a 0.06 0.0 n/a 0.0 0.002 n/a 0.0 0.269 0.005 0.586 2.344
Proline (g) 0.89 0.0 n/a 0.098 0.0 n/a 0.0 0.001 n/a 0.0 0.312 0.005 1.307 5.228
Serine (g) 0.352 0.0 n/a 0.077 0.0 n/a 0.0 0.002 n/a 0.0 0.335 0.005 0.77 3.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.0 0.0 0.002 0.483 0.0 0.002 0.001 0.0 0.0 0.099 n/a 0.746 2.984
Phytosterols (mg) n/a n/a n/a n/a 29.41 n/a 0.14 n/a n/a n/a 6.521 n/a 36.07 144.28
Monounsaturated Fat (g) 0.096 0.0 0.0 0.002 1.35 0.0 0.001 0.0 0.0 0.0 0.045 n/a 1.496 5.984
Polyunsaturated (g) 0.318 0.001 0.0 0.004 1.418 0.0 0.001 0.003 0.0 0.0 0.108 n/a 1.853 7.412