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Receta Asian Noodles - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		noodles
70.88g 		broth
14.69g 		broth
7.35g 		sesame oil
6.8g 		vinegar
15.0g 		soy sauce
6.0g 		peanut butter
2.0g 		ginger
0.68g 		garlic
0.7g 		sugar
0.79g 		pepper
0.26g 		cilantro
0.07g 		pepper
0.08g 		carrots
27.15g 		broccoli
20.82g 		zucchini
46.55g 		waterchestnuts
43.66g 		pimiento
28.35g 		scallion
10.8g 		tomato
16.84g 		Total Per Serving Total for Recipe
Protein (g) 2.44 0.0 0.0 0.0 0.0 0.31 0.44 0.06 0.12 0.0 0.03 0.0 0.0 0.25 0.59 0.56 0.61 6.27 0.2 0.15 12.03 48.12
Total Fat (g) 0.4 0.0 0.0 6.8 0.0 0.0 0.99 0.04 0.01 0.0 0.01 0.0 0.0 0.07 0.08 0.08 0.04 8.85 0.02 0.03 17.42 69.68
Carbohydrates (g) 59.0 0.19 0.09 0.0 0.14 0.51 0.48 0.48 0.51 0.79 0.17 0.0 0.0 2.6 1.38 1.56 10.45 0.49 0.79 0.66 80.3 321.2
Ash (g) 0.6 0.16 0.08 0.0 n/a 0.91 0.06 0.03 0.02 0.0 0.01 0.0 0.0 0.26 0.18 0.29 0.48 n/a 0.09 0.08 3.27 13.08
Calories (kcal) 257.985 0.734 0.367 60.112 3.15 3.18 11.76 2.342 2.324 3.048 0.669 0.016 0.025 11.129 7.078 7.448 42.349 106.313 3.456 3.03 526.516 2106.064
Starch (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.0 0.39 0.0 n/a n/a n/a n/a 0.0 0.48 1.92
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 0.97 0.02 0.01 n/a n/a n/a 0.0 1.06 4.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.08 0.01 n/a n/a n/a n/a 0.0 0.16 0.1 0.35 n/a n/a n/a 0.21 0.91 3.64
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.15 0.14 0.44 n/a n/a n/a 0.23 0.98 3.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.0 n/a n/a n/a 0.0 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.0 n/a n/a n/a 0.0 0.04 0.16
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.44 14.34 7.17 0.0 14.07 4.27 0.03 0.06 0.05 0.0 0.03 0.06 0.07 23.97 18.59 44.05 32.07 11.08 9.7 15.91 203.96 815.84
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.06 0.0 0.06 0.1 0.13 0.02 0.17 0.79 0.0 0.0 0.0 1.29 0.35 0.81 2.1 0.18 0.25 0.44 6.88 27.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.8 0.5 0.5 1.3 0.0 0.3 0.2 5.2 20.8
Calcium (mg) 12.758 0.0 0.0 0.0 1.05 1.02 1.08 0.783 0.56 0.008 1.147 0.047 0.006 8.958 9.784 6.983 4.802 174.069 7.776 1.684 232.513 930.052
Iron (mg) 0.5 0.0 0.0 0.0 0.03 0.12 0.04 0.08 0.02 0.0 0.08 0.0 0.0 0.08 0.15 0.16 0.03 0.12 0.16 0.05 1.61 6.44
Magnesium (mg) 8.505 n/a n/a 0.0 0.75 2.04 3.58 1.242 0.406 0.0 0.509 0.018 0.01 3.257 4.371 7.914 9.605 6.237 2.16 1.852 52.456 209.824
Phosphorus (mg) 108.439 n/a n/a 0.0 1.2 6.6 6.7 0.999 2.919 0.0 0.454 0.034 0.021 9.501 13.739 17.689 27.505 210.924 3.996 4.04 414.759 1659.036
Potassium (mg) 21.263 n/a n/a 0.0 10.95 10.8 11.84 9.065 7.707 0.016 3.305 0.365 0.169 86.864 65.779 121.961 254.969 45.927 29.808 39.899 720.686 2882.744
Sodium (mg) 128.993 58.75 29.38 0.0 0.75 199.98 9.52 0.216 0.182 0.0 0.116 0.032 0.003 18.73 6.869 4.655 6.112 404.838 1.728 0.842 871.696 3486.784
Zinc (mg) 0.52 n/a n/a 0.0 0.01 0.02 0.05 0.03 0.02 0.0 0.0 0.0 0.0 0.07 0.09 0.13 0.22 0.84 0.04 0.03 2.08 8.32
Copper (mg) 0.057 n/a n/a 0.0 0.002 0.007 0.011 0.003 0.001 0.0 0.003 0.0 0.0 0.014 0.01 0.023 0.144 0.009 0.009 0.01 0.303 1.212
Manganese (mg) 0.354 n/a n/a n/a n/a 0.025 0.027 0.179 0.004 0.0 0.015 0.0 0.0 0.038 0.044 0.084 0.144 n/a 0.017 0.019 0.95 3.8
Selenium (mcg) 10.7 n/a n/a 0.0 0.0 0.0 0.8 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 4.1 0.1 0.0 17.2 68.8
Vitamin A, IU (IU) 0.0 31.284 15.645 0.0 n/a 0.0 0.0 0.992 0.0 0.0 0.785 4.732 2.503 4534.844 129.685 93.1 0.0 n/a 107.676 140.236 5061.482 20245.928
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.489 0.0 0.0 65.489 261.956
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.039 0.236 0.126 226.661 6.453 4.655 0.0 69.174 5.4 7.071 319.862 1279.448
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.594 0.0 0.0 0.41 2.756 1.298 2248.963 75.147 55.86 0.0 42.525 64.584 75.589 2567.726 10270.904
Vitamin E (mg) n/a n/a n/a 0.1 0.0 0.0 0.12 0.12 0.0 0.0 0.0 0.0 0.0 0.18 0.16 0.06 0.52 0.08 0.06 0.09 1.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 433.165 433.452 1733.808
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.538 0.607 0.041 69.491 292.052 989.188 0.0 5.103 122.796 20.707 1500.522 6002.088
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.17 0.02 0.0 n/a 0.01 n/a 0.0 0.0 0.04 n/a n/a n/a n/a 0.02 0.25 1.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1.6 18.6 7.9 1.7 0.7 2.0 2.1 35.0 140.0
Thiamin (mg) 0.021 n/a n/a 0.0 0.0 0.003 0.002 0.0 0.003 0.0 0.0 0.0 0.0 0.019 0.015 0.023 0.061 0.009 0.006 0.007 0.17 0.68
Riboflavin (mg) 0.014 n/a n/a 0.0 0.0 0.008 0.002 0.001 0.001 0.0 0.001 0.0 0.0 0.016 0.025 0.065 0.087 0.099 0.009 0.003 0.332 1.328
Niacin (mg) 0.156 n/a n/a 0.0 0.0 0.202 0.263 0.035 0.005 0.0 0.003 0.001 0.001 0.266 0.133 0.228 0.437 0.023 0.057 0.099 1.908 7.632
Pantothenic acid (mg) 0.035 n/a n/a 0.0 n/a 0.019 0.021 n/a n/a 0.0 n/a 0.0 0.0 0.073 0.119 0.074 0.21 n/a 0.009 0.015 0.576 2.304
Vitamin B-6 (mg) 0.014 n/a n/a 0.0 0.0 0.01 0.011 0.006 0.021 0.0 0.001 0.0 0.0 0.038 0.037 0.102 0.144 0.02 0.006 0.013 0.425 1.7
Folate (mcg) 2.126 n/a n/a 0.0 0.0 0.96 0.7 0.263 0.014 0.0 0.026 0.043 0.037 5.158 13.114 13.5 6.985 2.268 6.912 2.525 54.632 218.528
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Choline (mg) n/a n/a n/a 0.0 0.0 2.0 1.3 0.3 0.5 0.0 0.0 0.0 0.0 2.4 3.9 4.4 15.8 9.8 0.6 1.1 42.2 168.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a n/a 0.0 n/a 0.004 n/a 0.0 0.002 n/a n/a n/a 0.0 0.003 0.006 0.005 n/a n/a 0.002 0.002 0.052 0.208
Threonine (g) 0.085 n/a n/a 0.0 n/a 0.013 n/a 0.001 0.003 n/a n/a n/a 0.0 0.052 0.019 0.014 n/a n/a 0.008 0.005 0.199 0.796
Isoleucine (g) 0.106 n/a n/a 0.0 n/a 0.015 n/a 0.002 0.005 n/a n/a n/a 0.0 0.022 0.017 0.019 n/a n/a 0.009 0.003 0.197 0.788
Leucine (g) 0.198 n/a n/a 0.0 n/a 0.025 n/a 0.003 0.007 n/a n/a n/a 0.0 0.027 0.027 0.033 n/a n/a 0.012 0.005 0.337 1.348
Lysine (g) 0.085 n/a n/a 0.0 n/a 0.017 n/a 0.002 0.004 n/a n/a n/a 0.0 0.027 0.029 0.033 n/a n/a 0.01 0.005 0.212 0.848
Methionine (g) 0.057 n/a n/a 0.0 n/a 0.005 n/a 0.0 0.002 n/a n/a n/a 0.0 0.005 0.008 0.009 n/a n/a 0.002 0.002 0.091 0.364
Cystine (g) 0.05 n/a n/a 0.0 n/a 0.005 n/a 0.0 0.001 n/a n/a n/a 0.0 0.022 0.006 0.005 n/a n/a n/a 0.002 0.091 0.364
Phenylalanine (g) 0.128 n/a n/a 0.0 n/a 0.016 n/a 0.002 0.003 n/a n/a n/a 0.0 0.016 0.025 0.019 n/a n/a 0.006 0.012 0.227 0.908
Tyrosine (g) 0.085 n/a n/a 0.0 n/a 0.011 n/a 0.001 0.002 n/a n/a n/a 0.0 0.011 0.01 0.014 n/a n/a 0.005 0.002 0.141 0.564
Valine (g) 0.149 n/a n/a 0.0 n/a 0.016 n/a 0.003 0.005 n/a n/a n/a 0.0 0.019 0.027 0.023 n/a n/a 0.009 0.003 0.253 1.012
Arginine (g) 0.206 n/a n/a 0.0 n/a 0.022 n/a 0.002 0.012 n/a n/a n/a 0.0 0.024 0.04 0.023 n/a n/a 0.014 0.003 0.345 1.38
Histidine (g) 0.057 n/a n/a 0.0 n/a 0.008 n/a 0.001 0.002 n/a n/a n/a 0.0 0.011 0.012 0.014 n/a n/a 0.003 0.002 0.11 0.44
Alanine (g) 0.142 n/a n/a 0.0 n/a 0.014 n/a 0.001 0.002 n/a n/a n/a 0.0 0.03 0.021 0.028 n/a n/a 0.009 0.005 0.251 1.004
Aspartic acid (g) 0.227 n/a n/a 0.0 n/a 0.034 n/a 0.007 0.009 n/a n/a n/a 0.0 0.052 0.069 0.07 n/a n/a 0.018 0.024 0.509 2.036
Glutamic acid (g) 0.475 n/a n/a 0.0 n/a 0.073 n/a 0.006 0.015 n/a n/a n/a 0.0 0.1 0.112 0.061 n/a n/a 0.041 0.072 0.956 3.824
Glycine (g) 0.113 n/a n/a 0.0 n/a 0.014 n/a 0.002 0.004 n/a n/a n/a 0.0 0.014 0.019 0.023 n/a n/a 0.01 0.003 0.201 0.804
Proline (g) 0.113 n/a n/a 0.0 n/a 0.023 n/a 0.001 0.002 n/a n/a n/a 0.0 0.014 0.023 0.019 n/a n/a 0.013 0.003 0.211 0.844
Serine (g) 0.128 n/a n/a 0.0 n/a 0.018 n/a 0.002 0.004 n/a n/a n/a 0.0 0.014 0.025 0.023 n/a n/a 0.009 0.005 0.226 0.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.649 0.0 0.0 26.649 106.596
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.0 0.0 0.966 0.0 0.001 0.19 0.013 0.001 0.0 0.003 0.0 0.0 0.011 0.008 0.019 0.013 5.574 0.003 0.005 6.912 27.648
Phytosterols (mg) n/a n/a n/a 58.82 n/a n/a n/a 0.56 0.056 n/a 0.242 0.004 n/a n/a n/a n/a n/a n/a n/a 1.178 60.86 243.44
Monounsaturated Fat (g) 0.128 n/a n/a 2.7 0.0 0.001 0.415 0.007 0.0 0.0 0.003 0.0 0.0 0.003 0.002 0.005 0.0 2.534 0.003 0.005 5.804 23.216
Polyunsaturated (g) 0.106 n/a n/a 2.836 0.0 0.002 0.227 0.009 0.003 0.0 0.003 0.0 0.0 0.033 0.008 0.037 0.017 0.281 0.008 0.013 3.583 14.332